Roethlisberger says he's healthy again

Posted by ESPN.com's James Walker

PITTSBURGH -- Few players took as much physical punishment last season as Pittsburgh Steelers quarterback Ben Roethlisberger.

But after a couple months of rest and inactivity following February's Super Bowl victory over the Arizona Cardinals, Roethlisberger said he's healthy again and ready for the 2009 season.

"I feel great, actually," Roethlisberger said Sunday at the conclusion of Pittsburgh's mandatory minicamp.

The same couldn't be said for Roethlisberger's title run last season. He fought through various ailments, including shoulder and hand injuries, before winning his second Super Bowl by the age of 26.

None of last season's injuries required surgery, but it did require a lot of rest.

Roethlisberger said he didn't work out much, because that's what it took to get his body healed and back to 100 percent. He also avoided throwing this offseason until Pittsburgh's Organized Teams Activities and minicamp.

"This is the only time [I throw] when I come here," Roethlisberger said. "There's no need to go above and beyond and stretch out the arm, because you know during the season it's going to be a lot of throwing. So I just take it real easy."