STATE COLLEGE, Pa. -- Penn State has a new offensive coordinator, a new running backs coach and a new (inexperienced) offensive line. But not everything has changed -- both of its starting running backs return for their final seasons.
As seniors, Zach Zwinak and Bill Belton are among the Nittany Lions' most experienced players. Zwinak has led the team in rushing the past two seasons, but Belton was widely regarded as the team's most improved player last fall. He finished his junior campaign with 803 rushing yards and edged Zwinak with 5.1 yards per carry.
Belton has earned a reputation as one of Penn State's hardest workers and, if you don't know his name yet, he's hoping you will by the end of this season. ESPN.com checked in with him earlier this week.
It's June, so the football season's creeping up. How are you preparing yourself for your senior year, and what's been the focus this offseason?
Bill Belton: I'm doing a lot of the same things, but I'm going two times harder than I did last season, just to improve on some things and take my game to the next level. I'm getting in the weight room, building more strength because, oftentimes, you hear things like, 'He's too small. He can't play all three downs.' So I've just been trying to build up my strength and conditioning at all times to help my team win and put my team in the best position.
You told me last season you save online articles where you receive criticism, that it gives you motivation. Is that where you got the "he's too small" stuff from?
BB: Yeah. I mean, I read stuff to see what people are saying. I see some crazy stuff out there, but it doesn't affect me whatsoever. Basically, I'm just coming to get the respect I deserve, be the best player I can, push myself and hold myself to a high standard -- and become one of those players that people talk about.
How is 2014 Bill Belton different from the 2013 or 2012 version?
BB: A better teammate, a more vocal person. Just being not only a good player but a great player that helps his teammates when they need it. Not just standing off and allowing things to happen but stepping up in situations and making sure everyone's on the same page and, basically, just being a model teammate and giving the younger guys someone to come to when they need advice.
So you're finding yourself talking to or mentoring younger running backs, like Akeel Lynch, a bit more this offseason?
BB: Not just him. A kid that I really see a lot of potential in is [wideout] DaeSean Hamilton. We've been doing two-a-days, running in the morning and working out later on with the team in the afternoon and doing work. So it's not only just the running backs, but it's the receivers and DBs and whoever needs help and wants to work to get better.
It's no secret there are some concerns with the offensive line since it basically returns one starter. It seems fair to say that your job will be a little harder. Has that changed your approach at all?
BB: All we got to do is keep working and we'll be just fine ... And, no, you just got to continue to prepare the way you were before. Like I said before, I've been working my behind off to be known throughout the Big Ten and throughout the country. That doesn't really change anything; it's going to work. We're happy; none of us are upset with what's going on. That's the hand we were dealt, and we want to continue to work and we're going to be good come Aug. 31.
Let's talk a little bit about your head coach, James Franklin. What are your impressions of him, and how does he compare to Bill O'Brien?
BB: Every guy is different; every head guy who comes here is different. They have ways they do things. Franklin came in, and he was a fiery guy. He instilled that competitive spirit throughout our team so, whatever we're doing, we're competing and trying to get better and take this team to where it has been before and just return it to that prominence in the Big Ten. O'Brien and Franklin, they have a relationship, so things they do are pretty similar.
Including interim guys, you've had five head coaches over your college career. That's unprecedented at Penn State. What kind of adjustment has that been, and is there any good that comes from having that many coaches?
BB: The good coming from it is, if you think about all the guys from our team, everyone wants to take the step to the next level. And we learned a lot of systems, and the systems we learned can help us at the next level. And with the coaching situation, it's just something we have to deal with. It's not something we asked for, but we had a chance to play under a few different guys and every time it was different. There was nothing, like, terrible to come out of it. It was just a learning experience.
One player who's been alongside you for the entire ride is Zwinak. What's your relationship like off the field, and what's it been like splitting carries with one another? Last season, you had 36 carries against Illinois and then seven the week after.
BB: We have a good relationship off the field. It's basically the same thing -- we're total opposites, but sometimes opposites get along. And that's what it's been like. We have fun with each other, and we compete with each other. But, at the end of the day, we both know we're going to need each other. I'm going to feed off him, and he's going to feed off me.
When one guy gets going, we support. It's not something like, 'I'm against you and you're against me.' At the end of the day, we're on the same team and we're all trying to accomplish the same thing.
Final question. Franklin likes the Wildcat. You were an all-state high school quarterback. So, I'm curious -- any chance we see you throwing the ball a little, or at least lining up at quarterback for a few plays?
BB: I don't know, I don't know. Maybe. I don't know. We'll just have to wait and see. [Laughs]