Big Ten: Antoine Cason

Football strength training is the flavor this week on ESPN.com, as we attempt to pump ... you up! Sorry, couldn't resist.

Head coaches get most of the credit -- and, to be fair, most of the blame -- but strength coaches spend more time with players than anyone else on campus. They play major roles in developing personnel for the season.

So who are these guys? Here's a quick look at the Big Ten strength coaches.

ILLINOIS
Name:
Lou Hernandez
At Illinois since: 2005
The skinny: Hernandez made the transition from Florida to Illinois with Fighting Illini head coach Ron Zook, for whom he has worked since 2003. A native Texan, Hernandez received both his bachelor's and master's from the University of Houston, where he worked from 1992-2001 as both an assistant strength coach and the head man. Hernandez spent 2002 as the assistant strength and conditioning coach for the New York Jets. Despite being just 5-foot-8, Hernandez was a competitive power lifter who could bench 507 pounds and squat 720 in his heyday. He also consults Illinois players on nutrition and helped defensive end Will Davis add to his frame in 2008.

INDIANA
Name:
Mark Wateska
At Indiana since: 2002
The skinny: Wateska has spent nearly a quarter century as a strength and conditioning coach, including the last eight seasons with the Hoosiers football program. He played football at Penn State and was part of the 1986 national championship team. Wateska received both his bachelor's degree and his master's degree in exercise and sports science from Penn State and started his career there. He eventually left for Boston College, where he served as an assistant strength coach for four years before he took his first head job at Maine. Before Indiana, Wateska spent seven years as Stanford's head strength and conditioning coach. After his first year at The Farm, Wateksa was named Pac-10 Strength and Conditioning Professional of the Year by the National Strength and Conditioning Association (NCSA).

IOWA
Name:
Chris Doyle
At Iowa since: 1999
The skinny: Doyle has been in Iowa City for every step of the program's resurgence under Kirk Ferentz. He made his mark right away, earning Big Ten Strength Coach of the Year honors from the NCSA in 1999. Doyle has helped 149 players who have reached the professional ranks in the NFL, NHL and NBA, including 24 Iowa players selected in the last six NFL drafts. A native of Quincy, Mass., who earned two degrees at Boston University, Doyle came to Iowa after a year at Utah but was no stranger to the Big Ten. He served as Wisconsin's assistant strength and conditioning coach from 1996-98. Doyle worked both the football and hockey teams in Madison.

MICHIGAN
Name:
Mike Barwis
At Michigan since: 2008
The skinny:
Barwis followed Rich Rodriguez to Michigan after spending 14 years at West Virginia, where he worked with the school's Olympic sports programs before taking over strength and conditioning for football in 2003. Rodriguez is extremely loyal to Barwis and gives Barwis a lot of credit for the Mountaineers' rise to national prominence from 2005-07. Barwis has coached 24 NCSA All-Americans since 1999 and received the Bronze Award from the NCSA certification commission in 2004. A former mixed-martial arts fighter, Barwis' workout regimes at West Virginia became legendary, and the Philadelphia native has developed quite a reputation among Michigan players and fans.

MICHIGAN STATE
Name: Ken Mannie
At Michigan State since: 1994
The skinny: Mannie made the transition with Nick Saban from Toledo to Michigan State in 1994, but while Saban moved on, Mannie remained a fixture in East Lansing. He has received numerous awards and honors during his Michigan State tenure, including being named Master Strength and Conditioning Coach by the NSCA in 2002 and being inducted into the Varsity S Club as an honorary member in 2007. Mannie, who oversees the strength and conditioning programs for all of Michigan State's sports, is a regular contributor to the Scholastic Coach and Athletic Director publication. He first met Spartans head coach Mark Dantonio at Ohio State, where they both served as graduate assistants in 1984.

MINNESOTA
Name:
Mark Hill
At Minnesota since: 2007
The skinny: A 1999 graduate of Tennessee-Chattanooga, Hill already has worked as a high-level strength coach in the Big 12, Pac-10 and Big Ten. He joined Minnesota's staff in head coach Tim Brewster's first season after spending three years as associate director of performance enhancement at Arizona. Hill worked closely with Antoine Cason at Arizona, helping the defensive back win the Thorpe Award. He has mentored six All-Big Ten players at Minnesota and helped coach 13 All-Americans and 28 NFL draft picks as the assistant strength and conditioning coach at Oklahoma from 2000-03. Hill was an All-Southern Conference wide receiver at Tennessee-Chattanooga.

NORTHWESTERN
Name: Larry Lilja
At Northwestern since: 1981
The skinny: Lilja is the dean of Big Ten strength coaches and counts current Northwestern head coach Pat Fitzgerald among the many Wildcats players he tutored during his lengthy run in Evanston. He was a three-year starter at Northwestern from 1973-75, serving as a captain in 1974, before returning in 1981 to run the school's strength and conditioning center. Lilja played a major role in helping Northwestern transform its football program by winning Big Ten championships in 1995 and 1996. He earned Big Ten Conference Strength and Conditioning Professional of the Year honors in 1996. The Lilja family has deep roots in the Big Ten, as Larry and his brothers George (Michigan) and Dave (Indiana) are the only siblings in league history to serve as captains for three different teams.

OHIO STATE
Name: Eric Lichter
At Ohio State since: 2006
The skinny: Lichter built his reputation in the private sector by opening the Speed Strength Athlete Training Center in Euclid, Ohio, where he trained athletes in many sports, including Ohio State NFL draft prospects like Donte Whitner and Bobby Carpenter. He served as a consultant to Ohio State's 2002 national championship team and brought Power Plate technology to the program. Head coach Jim Tressel hired him in 2006 to oversee the strength and conditioning program. Lichter has trained six Top 10 NFL draft picks and has worked with LeBron James, Ron Dayne and others. His mother, Linda Lichter Witter, is Ohio State’s synchronized swimming coach, and Eric served as a consultant for the synchronized swimming team before joining Tressel's staff.

PENN STATE
Name: John Thomas
At Penn State since: 1992
The skinny: Like pretty much every member of Joe Paterno's staff, Thomas has been in State College for quite some time, making his mark on the Penn State program. In 2002, Thomas was named a Master of Strength and Conditioning Coach by the NSCA, one of only 27 people to carry the title at the time. He also was named National Collegiate Strength and Conditioning Coach of the Year in 1997. Thomas is a staunch supporter of the High Intensity Strength Training System (HIT), which early last decade created some discontent that has since subsided. Thomas came to Penn State from Army, where he served as head strength and conditioning coach in 1990-91. He played both offensive and defensive line at Muskingum College.

PURDUE
Name: Jim Lathrop
At Purdue since: 1998 (sixth year as director of strength and conditioning)
The skinny: Lathrop made the trek with Joe Tiller and Danny Hope from Wyoming to Purdue after being named the WAC's strength and conditioning coordinator professional of the year in 1996. He spent seven years as strength and conditioning coordinator before being promoted to oversee strength and conditioning for Purdue's entire athletic program. Lathrop designs specific training programs for football, wrestling, and men's and women's track. A former offensive guard for Northwest Missouri State, Lathrop served as both an assistant and a director of strength and conditioning at Georgia Tech from 1988-92. Georgia Tech won the 1990 national championship during his first year as director.

WISCONSIN
Name: Ben Herbert
At Wisconsin since: 2002 (named head strength and conditioning coach in January 2009)
The skinny: Herbert cut his teeth under longtime Wisconsin strength coach John Dettman before working his way into the top football job last winter. A two-year starter on the defensive line for the Badgers, Herbert helped Wisconsin reach back-to-back Rose Bowls in 1998 and 1999. He joined Wisconsin's strength and conditioning staff as an intern in 2002 before being promoted to an assistant the next year. Herbert shook things up after becoming the head strength coach, introducing position group workouts, innovative competitions and some unique motivational props, including a WWE replica belt and two potted plants.

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BIG TEN SCOREBOARD

Saturday, 12/20
Monday, 12/22
Tuesday, 12/23
Wednesday, 12/24
Friday, 12/26
Saturday, 12/27
Monday, 12/29
Tuesday, 12/30
Wednesday, 12/31
Thursday, 1/1
Friday, 1/2
Saturday, 1/3
Sunday, 1/4
Monday, 1/12