Cubs' Arrieta (shoulder) says he's 'pain-free'

February, 14, 2014
Feb 14
1:02
PM CT
Rogers By Jesse Rogers
ESPNChicago.com
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MESA, Ariz. -- One day after the Chicago Cubs announced that pitcher Jake Arrieta had shoulder tightness over the winter, Arrieta said he's "pain-free" and needs only to gain arm strength.

[+] EnlargeJake Arrieta
Jonathan Daniel/Getty ImagesJake Arrieta is behind schedule but says he has no pain in his shoulder.
"I could have been doing too much there," Arrieta said on Friday. "I tend to get a little eager and push the envelope, maybe a little too early."

He told the Cubs about his tightness, so the training staff held him back from throwing. But now he's feeling better and is simply behind schedule. Arrieta and the team want to be cautious.

"I've had a couple of sessions of throwing pain-free," he said. "I feel really good. I think the progress will pick up, but at the same time we do want to be cautious and make sure I am around for the majority of the season."

Arrieta was acquired last season from the Baltimore Orioles and has a chance to become a mainstay in the rotation. He possesses devastating stuff but has been inconsistent with his control.

"The biggest test is going out there and throwing," Arrieta said. "I've done that with no restrictions, no limitations. ... From here on out, it's just a matter of gaining strength."

Arrieta indicated he did not need to undergo an MRI or further tests. Although manager Rick Renteria said Thursday that the Cubs are preparing to open the season without the right-hander, nothing is being ruled out.

"I don't think Opening Day is a far stretch," Arrieta said.

Arrieta was 4-2 with a 3.66 ERA in nine starts with the Cubs in 2013.

Jesse Rogers | email

Chicago Cubs beat reporter
Jesse joined ESPN Chicago in September 2009 and covers the Chicago Cubs for ESPNChicago.com and ESPN Radio 1000.

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TEAM LEADERS

BA LEADER
Starlin Castro
BA HR RBI R
.292 14 65 58
OTHER LEADERS
HRA. Rizzo 32
RBIA. Rizzo 78
RA. Rizzo 89
OPSA. Rizzo .913
WJ. Arrieta 10
ERAT. Wood 5.03
SOJ. Arrieta 167