No matter what your sports goal is for 2012, you won't be able to achieve it without putting in some extra work.
These 32 exercises can help you safely get into shape from head to toe for your upcoming season.
Chest/Pecs: Chest presses, Chest flies and Push-ups
Lower Back: Reaching opposites, Deadlifts and Bridges
Quads/Hamstrings: Bulgarian split squats, Reverse lunges and Stability Ball leg curls
Calves/Ankles: Toe raises, Calf raises and Circles and Figure Eights