High-SchoolTrack-and-XC: lindsey rakosnik

Post-state note book-

Wow, what a weekend it was in Charleston for the girls state championship. The 40th edition was perhaps the best meet top to bottom in IHSA history. There were over a half-dozen meet or all-time records set to further cement any argument.

So what’s in the water?

There could be several factors as to why the girls have gotten mighty good over the last several years. 1) Better coaching of girls- coaches are using the latest coaching techniques as well as modern technology in dealing with girls. Some examples include nutrition, training, and female health concerns; 2) media- there is no longer a “Berlin Wall” up. Today’s athletes can hop on Dyestat/ESPN HS or some other medium to find out what their counterparts are doing. It’s that easy and instant inspiration is born.

There is no doubt that Illinois sprinters, field event, and distance athletes are at the top of the national food chain. Of course, talent rich states California, Pennsylvania, and New York have yet to have their state championships meets. Regardless, the land of Lincoln should be looking pretty when it’s all said and done.

Lots of all-time bests/hits to the national elite list-
The Wheaton-Warrenville South Class 3A 4x800 meter relay became the first Illinois team to break 9:00 with their sick 8:59.04 clocking. Aside from it being the freshly crowned US#1 mark in the country, the top three finishers put a serious hurting on the all-time state leaderboard. Second place Glenbard Ellyn (Glenbard West) 9:00.72 and third place finisher Mt. Prospect (Prospect) 9:06.18 move up to IL#2 and IL#5.

Evanston super senior hurdler Margaret Bamgbose showed that she was a true team player maxing out in four events that enabled her mates to earn a third place trophy. However, she dazzled the crowd in the Class 3A 300H with a US#1 41.11. Bamgbose made up for not finishing last year’s final when she tripped over the first hurdle. It’s also quite interesting that no-one outside of Shalina Clarke has ever run faster. The legendary Evanston great Clarke holds the top five times (40.24+, 40.40, 40.53, 40.61, 40.68).

Morolake Akinosun (Sr., Aurora Waubonsie Valley) finally got what she wanted, a state championship medal. She also got a bonus in the name of an all-time record. Akinosun tied the immortal Alexandria Anderson’s (Chicago Morgan Park) sizzling 100 mark at 11.41. It was just two weeks prior that doubts were setting in from the Akinosun camp because of a sore hamstring. But divine faith and great trainers lent a hand and the rest is history. Oh, by the way, the mark is US#2.

Kandie Bloch (Jr., Areana-Orgenta) kind of crept up on her competition if one considers that she placed second in the Class A high jump two years ago before slipping to fourth last year. Bloch rebounded during this past indoor season by winning the IPTT title and copping the US#8 mark of 5-8. But she peaked at the right time in the state championship. After winning the title at 5-8, Bloch cleared 5-10 on her second attempt. She asked for the bar to be moved to 6-0 instead of the IHSA all-time record of 5-11. She missed heartily on her three attempts and settled for the consolation prize: US#2.

Newcomer Brittny Ellis (Fr., Gurnee Warren) quietly introduced herself to the Illinois high school fans. Sort of. She kindly kicked the door in with several good performances and especially in the 3A 400 with a US#14 time blistering the track and shutting down Cameron Pettigrew (Jr., Chicago Payton) 54.08- 54.41. Ellis produced the fastest time of all the three classes. She will be the next Illini superstar if she can stay focused, hungry, and injury-free.

There have been several great 3A 800 battles in recent years but none as great as the Courtney Clayton (Jr., Rockton Hononegah) and Lindsey Rakosnik (Sr., Lombard Glenbard East) showdown. These two young ladies may have produced the prototype of what an elite half-miler in this state need to be. It is going to take someone with great speed, endurance, and strength to get into 2:08-2:09 range on the regular. On this occasion, Rakosnik and Clayton set a blazing opening pace that left the field off guard. After hitting the 400 in 62.3, they closed out a hard fought battle lifting both runners under 2:10. Clayton 2:08.48 and Rakosnik 2:09.23- IL#4 and IL#7 marks all-time respectively. It was only the second time in state history that two girls have gone under 2:10 in the state championship. Also, consider the fact that 12th place (last) was 2:18.21. How about Jahnell Horton (Sr., Evanston) running 2:14.86 and only getting 10th? It’s not hard to say that this was the deepest race in state history.

If there was any race that was scary to qualify in, it was the 3A 1600 preliminaries. Of the 12 finalists, seven of them broke 5:00. Haley Goers (Sr., Hoffman Estates) was the final qualifier at 5:00.97! She would go on to finish seventh in the final at 4:58.68. It is easy to say that the “mile” is no longer the IHSA doormat event.
It is very fitting that the Illinois High School Association has dubbed the three-day track weekend as "The Spring Spectacular."

The 40th edition of the IHSA Girls State Championships were filled with awesome performances throughout all three classes, but as is customary, Class 3A would cap off things off in style with unpredictable team scores as well as most of the weekend's best marks.

Edwardsville won their first state championship, scoring 51 points. The Tigers had to sweat things out after the 4x400 because they didn't have a team entered. However, the high jump results weren't final and they had a scoring performance not yet tallied. Sophomore Deborrah Blackburn would finish fourth in the event and the seven points were enough to topple rival Belleville West (48.5) and Evanston (47) for the victory.

Junior Emmonnie Henderson provided the foundation for Edwardsville's victory, sweeping the throwing events, as anticipated. She is now three-for-three in the shot put after a second-day performance in which she improved to US#14 with a monster 48-2.5. She smiled for the interviews afterwards and uttered a few choice words: "I wanted to come out here and help my team win first... but next year I plan on hitting [the 50-foot mark]."

Henderson would later claim the discus title. She actually sewed up the 157-11 winning performance in Friday's prelim.

4x800 was epic

Sometimes the best races turn out to be those with little advance hype. Earlier in the season, one might not necessarily have picked an event like the 4x800 to make history at state or produce a nation-leading mark, but maybe coaches Paul Haas of Glen Ellyn Glenbard West and Rob Harvey of Wheaton Warrenville-South knew something others didn't. But certainly when Glenbard West produced an eye-popping 9:06.69 in their conference meet, and Wheaton South did one slightly better at the Lake Park Sectional with a sensational 9:06.25, the stage was set for greatness. There have never been two teams with season bests under 9:10 before the state preliminaries.

The two powerhouses advanced to Saturday’s final with ease. In fact, Wheaton South’s anchor McKenna Kiple jogged home with a 2:23 split to win the heat for the Tigers in 9:13.56. Glenbard West and Elmhurst York also did the same with their heat winners.

The final started out fast as Mt. Prospect (Prospect) decided to take matters in their own hand. Lead leg Christina Santiago paced the field through a solid 65.6 first 400 split and came around first in 2:14.7. Glenbard West rolled the dice with Maddie Nagle and she did well, but came home to a cluttered transition zone.

Palatine used their best runner, Tess Wasowicz, on the second leg and she opened up a sizable lead on the field. Palatine had a four-second lead going into the third leg. The Lady Pirates know a little bit about competing in the 4x8, having won state five titles in their glorious history. But things would soon change.

Glenbard West and Wheaton South came to life on the third leg. The Hilltoppers had their diminutive, but super aggressive Madeline Perez to get things going. The Tigers deployed Hope Schmelzle.

It would be all Hilltoppers and Tigers from this point on. Schmelzle ran her best ever race in a Wheaton South uniform, producing a scorching 2:11.2 split and putting her team in the lead for the final exchange.

It was dually noted the time just after the two anchors got the sticks: 6:50. This meant something around 2:10 would break the mythical 9:00 barrier.

Wheaton South’s Kiple pushed hard on her first lap, but could not shake the Hilltoppers' Emma Reifel. They both worked hard in tandem through the first 500, and then 600. The trailing pack, aside from Prospect, was running well but completely in the rearview mirror.

Finally, Kiple got a little a bit of separation from Reifel as they entered the homestretch, with the entire stadium abuzz and on its feet.

The announcer, Billy Poole-Harris, shouted, “8:56, 8:57, 8:58, 8:59” as Kiple desperately sprinted home with her teeth clinched. Reifel followed just a few strides back and obviously also under the former meet record of 9:04.14. The official time on the scoreboard displayed 8:59.03, a new all-time state best mark, IHSA meet record, and made WWS the first under 9:00 in Illinois history -- as well as a national leader.

Glenbard West, which really got the sub-9:00 talk started, ran an amazing 9:00.72 -- good for the second-fastest in state history and the fourth-best time in the country.

Wheaton South splits: 2:16.3, 2:19.7, 2:11.2, 2:10.5
Glenbard West splits: 2:15.8, 2:17.4, 2:15.0, 2:12.7

Prospect set a school record as well as a Mid-Suburban League mark, placing third in 9:06.18 -- also good for US#8. Anchor Lauren Poplawski left her best effort the track with a solid 2:15 leg.

It was also the deepest 4x8 in state history -- all twelve finalists were among the 75 squads in the country. Lagrange Lyons Township had the distinction of taking the caboose spot in 9:22.95, but their time would have finished first in Class A and second in 2A.

“We wanted to just come here and run our best… run our best for each other,” said the second leg Erin Herrmann after the awards.

“We didn’t have a goal to break 9:00… it just happened,” added lead off runner Amy Yong.

Akinosun vs. Brown: Split decision

There was some concern that the Aaliyah Brown (Jr., Frankfort Lincoln-Way East) vs. Morolake Akinosun (Sr., Aurora Waubonsie Valley) 100 dash duel would be a dud.

Well, not exactly.

Both superstar sprinters won their respective prelim heats easily. The stage was now set for a showdown that featured a true all-star cast with the likes of Cessily Jones (Sr., Plainfield North), Kim Azie (Sr., Bolingbrook), Savannah Carson (Jr., Naperville Neuqua Valley), and Cherise Porter (Sr., Villa Park Willowbrook). Seven of the nine finalists ran sub-12.00 to make it to the big stage. By all accounts, it was the best girls 100 field ever assembled in Illinois.

The meet officials decided it was best turn the races around to avoid a headwind. They would also be taking a chance that the wind would pick up and go over the allowable 2.0. The 2A race had been 3.8.

Akinosun tweeted that all she wanted for her birthday was an Illinois state title. “I’m not leaving here without one,” she would add.

The race was a blur as Akinosun got out of the blocks fast. She already had a few meters on Brown and the field before the halfway mark. It became a complete blowout for Akinosun as she displayed the dominance she put on her foes during the indoor season.

Akinosun tied the all-time state best of 11.41 with the immortal Alexandria Anderson (Chicago Morgan Park) set in 2005. The wind reading was +1.7. She could now rejoice in the one record that she wanted.

Brown finished well back in second with a 11.67 clocking. In fairness to her, she had to wait in the infield for the 4x100 medal ceremonies. The wait was a ridiculously long 40 minutes. This is something that meet officials should consider altering - having finalists in subsequent races not wait and sit for mandatory medal sessions.

Six of the nine finalists broke 12.00; another record for the books.

Brown came back in the 200 trying even the score. The race was contested into a slight head wind (-0.9), but no match for the “Brown Franchise.” She won easily in 24.18.

Redemption time for Bamgbose

In last year’s 300H, she tried to carry the weight of the team’s trophy chances on her back. The result was Margaret Bamgbose (Sr., Evanston) never finishing the race. This year she has simply gone out and done whatever the coaching staff has asked of her. She earned medals in the 100H, 200 and 4x100. But the 300H is the race that she most adores.

There would be no doubt this year, despite the defending champion Markita Rush (Jr., East St. Louis Sr.) in the field. Bamgbose got a safe and conservative start over the first few hurdles before turning it on late in the contest. She hit the tape in 41.11, the fourth fastest time in state history and only the third fastest in her team annals. The legendary Shalina Clarke has the other three previous bests. Bamgbose will now take her talents to the University of Notre Dame.

Tomorrow’s stars get their start today

Brittny Ellis (Fr., Gurnee Warren) is no stranger to big time track. She was a celebrated athlete in the youth ranks for several years. In her first state final, she was one of the favorites in the 400. Ellis took the challenge from Cameron Pettigrew (Jr., Chicago Peyton) and matched her stride for stride before pulling away late to win in 54.08. The IHSA doesn’t keep class records, but if it did, Ellis would hold it. She would later return to the 200 and place sixth in 24.88 despite a painful blister on her foot.

Maya Neal is also a talented freshman who hails from Naperville Neuqua Valley. It has been said that she fits the mold of former Waubonsie Valley legend Shakeia Pinnick in her multi-event talents. Neal placed third in the long jump with a great jump of 19-1. She also placed eighth in the 300H and 4x100 relay. The future is definitely bright for Neal.

Distance races were as hot as the track

Kaylee Flanagan (Jr., Roselle Lake Park) has admitted on numerous occasions that she likes to run fast (sometimes too fast) from the beginning of the races. She has often times crossed the first mile of a deuce in a blazing 5:05. Her coach, on the other hand, prefers that she sits back and run more of a controlled and even race.

Flanagan showed Saturday she's coming around a little to the idea: She started the race under relative control, leading the first four laps with splits of 73.9, 2:30.0, 3:50.1, 5:12.4. Ariel Michalek (Sr., Oswego East) and Amanda Fox (Sr.,Naperville Central) were right on her hip.

Flanagan entered the fifth lap running her style. She picked up the cadence and that seemed to drop Fox back a few meters. It appeared to be over for Michalek, too, when the bell lap rung. Flanagan would hit the finish line in 10:30.47, while Michalek raced hard to the very end and held off Fox 10:33.53-10:35.17. The top 12 finishers would go on to break 11:00.

Courtney Clayton (Jr.,Rockton Hononegah) and Lindsey Rakosnik (Sr., Lombard Glenbard East) decided the best way to running fast in the 800 is to get out and do it. Rakosnik took advantage of her speed, strength, and endurance to lead the first 400 in 62.3. Clayton, who is also blessed with tremendous leg speed, remained patient until just after the 600 mark. She began to move on Rakosnik and actually passed her with ease. The end result was Clayton winning in a personal best of 2:08.48. As a consolation prize, Rakosnik also recorded a PB 2:09.23.

All 12 finishers broke 2:19 - a first in Illinois meet history.

Michalek returned several hours later to contest the 1600. Although she won in 4:53.37, it would not be an easy affair. The victory was set up by a tactical pace for the first three laps with as many as a half-dozen runners battling for the win. It was only 3:44.1 at the bell when Michalek asserted herself. She pulled away from a tiring Rakosnik to win her first title.
Roselle, Ill--- Wheaton-Warrenville South Head Coach Rob Harvey sent a direct message to his team prior to entering the premises of Lake Park High School: “our #1 goal is to qualify as many girls as possible for [next week’s state championship].” The Tigers won the sectional title with 101 points but more importantly qualified nine individuals and four relays for Charleston (site of state championship).

It was a total team effort for the Tigers

Wheaton South got things rolling in the field events with returning all-state high jumper Kasey Gassensmith won with a personal best 5-5. It was also a big sigh of relief from last week’s lowly performance at the Dupage Valley Conference meet when she only mustered 4-11.

Desirae Ranberg has already had a career year in the discus throw with personal bests every weekend. The senior standout continued to raise her approval rating with another fine performance another personal best effort of 131-3. Her efforts netted third place and will more than likely be situated in a scoring slot for the state championship.

Pole vault specialists Emily Schwartz and Christen Saccucci go 1-3 with very respectable 11-3 and 10-9 marks. Schwartz will be among the favorites in Charleston based on being the second best returner and season best of 12-0 set a week ago at the conference meet.

The tone on the track was set immediately in the event’s first event: the 4x800 relay. Wheaton South showed the Glenbard West express that their road to a state championship is not going to be easy. The Tigers struck the Hilltoppers and the rest of the talented field like lightning bolt with Amy Yong assuming the lead off chores. The senior got things started with a fast 2:15.4 split that put the competitors in a big hole. Although Madeline Perez was able to quickly close down the deficit on the second leg and take a lead for her team, it would be short lived.

Wheaton South regained the momentum when third leg Hope Schmelzle took the baton and virtually sprinted the opening 200 which produced a huge gap on Glenbard West and Mt. Prospect (Prospect). It was all peaches and cream by the time anchor McKenna Kiple got the baton. She could have just maintained a safe lead, but instead chose to hammer it for the entire two laps. The final outcome was a sensational 2:12 split and 9:06.25. The sizzling mark is good for US#5.

Wheaton South continued to rack up key performances including Schmelzle’s fine second place effort in the 1600 (4:59.00), Kiple in the 800 (2:17.81), and Jessica Spera’s 100H winning performance (15.32).

Kaylee Flanagan sets tone in the 3200

Everyone in the stadium knew that the 3200 was going to be an event that would attract a fleet of runners vying for Charleston. Lake Park distance coach Lauren May had a specific plan for her star runner Kaylee Flanagan. “I told her to go in 75-seconds… and we can work from there,” she said directly with a hint of a smile. Was that smile because she knew what the real outcome would be?

Flanagan took the pace out fast, as it is her customary style, in 70.6. She continued to surge against the field over the next three laps in 2:27.5, 3:44.7, and 5:04.7. Flanagan was already ahead of a strong field by over 15-seconds but still would not show any mercy.

The next three laps were each conducted in a shade under 80-seconds, which meant she had a shot at setting a personal best. On the gun lap, Flanagan passed by in 9:04.6 and on pace to run a very fast time. Indeed, it would be 10:25.98. Flanagan recaptured the state lead over Winnetka New Trier’s Courtney Ackerman (10:28.98). She also outdistanced runner-up Emma Fisher (York, Elmhurst) who ran a fine 10:46.45. In addition, a total of six girls qualified for the state championship.

“I tried to go out [easy],” Flanagan said with an honest shrug in reference to her coach’s plan. “I just wanted to run and not think about anything… make it a fun race.”

Rakosnik continues to excel
University of Illinois-Champaign bound Lindsey Rakosnik (Glenbard East, Lombard) has come a long way from being a long sprinter. Rakosnik was the state runner-up in the 400 in 2010; she moved up to the 800 last season and won the state title in 2:11.08. After a great cross country campaign that netted her the seventh place medal, she has moved up in distance once more to the “mile.” On Thursday evening she would sweep the 800 and 1600 runs in stellar fashion.

Rakosnik methodically controlled her first race of the day, the 800, by going out in 65.6- a sizable pack with Lauren Poplawski (Prospect, Mt. Prospect), Michelle Frigo (York, Elmhurst), and several others in close proximity. However, the dream of an upset would not materialize as Rakosnik turned on the jets with 250 to go and easily won in 2:12.78. Poplawski set a school record (2:14.55) to place second. A total of six runners earned tickets to Charleston. Rakosnik quickly exited the track after her race to prepare for her next event.

The 1600 started as modestly as the 800 for Rakosnik in a 71.2 and 2:30.3 for the first two laps. Believe it or not the pace for the four-lapper was slower than what Flanagan ran for the 3200. The lagging tempo allowed a fleet of girls to stay with Rakosnik, and set themselves up with perhaps a shot of winning or at the very least earn a personal record and a trip to state. The third lap did not pick up any (3:45.4) and two runners lurking. The gun lap sounded and Rakosnik moved hard on the backstretch and opened a bit of day light on Schmelzle and Brooke Wolfe (Prospect, Mt. Prospect). With less just the final curve to negotiate, Rakosnik picked up the pace a bit more but not full out. Schmelzle and Wolfe moved into all out sprint mode but would not catch Rakosnik who cruised home in 4:57.79. Rakosnik once again disappeared after crossing the finish line.

Rakosnik appeared after her the 4x4 relay to discuss her day. “I knew that there was more break between the races,” she said regarding reserving energy and pacing herself hard at different points in her races. It may have also been a way to test herself for next weekend’s strategic preliminary races that begin on Friday.

The state’s best kept secret
Cherise Porter (Willowbrook, Villa Park) has a very impressive resume in that she is a five-time state medalist in the 100 and 200. In addition, she has been a decorated sprinter on the summer track circuit. But standing in her way are superstars Aaliyah Brown (Lincoln-Way East, Frankfort), Morolake Akinosun (Aurora, Waubonsie Valley), and Cessily Jones (North, Plainfield). Now, let’s re-enter Porter after she produced workwomen like evening on the track. The standout speedster ran four events and produced three tough victories for: herself, team, and fans.

After cruising past qualifying rounds in the 100 and 200, it would be the 4x1 that presented a challenge for Porter. Her team was sitting in fourth place and on the verge of not advancing to state when she got the stick. The two-time state 200 runner-up bolted down the track and passed Wheaton South for second and then nipped Proviso West for the heart pounding victory 49.11-49.17.

Porter returned a short later and won the 100 in less dramatic fashion but a still solid 12.06. After speaking with her teammates and coaches she ushered off the track to get ready for her next race. That next race would be the 4x200 relay. Once again it would be Porter vying to rescue her squad’s fortunes when she moved hard on the anchor leg. She needed to least catch at least two or three teams to secure a spot to state. Porter rolled past three teams and placed second to Proviso West 1:44.11. “I’m out here running my best and having fun,” she said afterwards with a smile.

The final event of the day for Porter would be winning her specialty the 200 in 24.51 over Hoffman Estates Angela Hermann. “I want to win state year,” she said pointing to her back-to-back second place state finishes in the 200. “I’m aiming for it this year.”

Other key meet performances

Morgan Keller (Rolling Meadows) won the shot put (41-10) and discus (140-4) and completed the throws sweep. Keller improved on her 137-0 mark from the prelim but stays in the IL#3/US#53 positions.

Colleen Krawczykowski (Willowbrook, Villa Park) helped herself by winning the long jump in a solid 17-4.5 effort.
Naperville, Ill --- The lightning detection system went off just as the runners stepped to the line in the 800 Meter Run Thursday night at the DuPage Valley Girls Meet in Naperville. The sun was still out but the referee had decided that the ominous weather in the vicinity of the Naperville Central track was enough to tell everyone to head for cover.

Meanwhile Lindsey Rakosnik (Glenbard East, Lombard Ill) headed for cover like the rest of the crowd. She had a smile on her face and was willing to wait out the 45 minute delay. She had been waiting for a month for the 800 and the ideal conditions like there were.

Rakosnik had tough April. A virus knocked out of school for a couple of days in the middle of the month. Rumors had spread that she had peaked indoors. The Glenbard senior was itching to get to the line.

As soon as the gun went off, you could tell that Rakosnik meant business. She went through the first 200 in a quick 29 seconds. She followed that by going through the 400 in 61.5. She passed the 600 in 1:34.7. In an effortless stride, she eased across the finish line in 2:11.45, the fastest time in the state so far this year and a new conference record. The fast pace set by Rakosnik also carried three other runners under 2:20 in this race.

“I was really nervous about the race, first of all. My goal was to come out and run as hard as I can. I was struggling with the 800 outdoors so the goal was to get myself out there and get my name on the board so people don’t see that I burned out” Rakosnik said. “ The delay got the nerves up again, but it was for the better because I did a lot better than I had hoped for today.”

She had little time to rest. Thirty minutes later, she was back on the track running the 1600 Meter Run. Rakosnik took the lead at the 400 Meter mark and never relinquished. She won running 4:59.50. Not a personal best, but considering that she had a short rest, it was an excellent performance.

She was not done. Ten minutes after the conclusion of the 1600 Meter Run, she was out on the track in the 4 x 400 meter relay. She ran second for the Lady Rams. She was 15 meters behind the leaders when she got the baton. Her 59.4 split brought her team back in contention. Glenbard East ran a season best of 4:03 in that race placing second.

All with in a span of one hour. It was not Rakosnik’s intention to make a loud statement on this night, but she made one and let her feet do the talking.

“My legs were definitely tired and beat down. But I think I have an advantage. I have a little more endurance especially with cross country last fall. I tried to use that to my advantage and it did help.”

Rakosnik’s 2 race splits:

800 – 29.8, 61.5, 1:34.8, 2:11.45

1600 – 70.9, 2:28.2, 3:45.7, 4:59.5

See the entire interview with Lindsey Rakosnik here.

On a night where meets in the area were being interrupted with heavy downpours, those who chose this venue were the lucky ones. Meet records were falling left and right and some great performances were given showing that this conference is one of the if not the elite girls conference in the state.

Wheaton-Warrenville South won the team title, the second outdoor girls title in the school’s history. South won the team title by 23 points over West Aurora. It all came down to good old fashioned teamwork according to Tiger coach Rob Harvey.

“The great thing about tonight is that nothing stood out. I do not mean that negatively on any one person on the team. Nothing tonight surprised me,” Harvey said. “We have waited for a night like this too race all outdoor season. We told the kids if you can control your attitude and your effort, you are talented enough that the results will come.”

And that they did for Harvey’s team. The Tigers win was paced by wins by Emily Schwartz in the Pole Vault (12-0), Desirae Ranberg (124-9), and relay wins in the 4 x2 (1:44.28), 4 x 4 (3:58.79), and the 4 x 8 (9:16.91). All evidence that this was a team effort.

Perhaps the one performance that stood out for this team was that of McKenna Kiple and the 4 races that she ran. She anchored the 4 x 8 in 2:15.6. Kiple had a little more time to rest because of the delay for the 800. She finished 2nd in 2:16.82. Fifteen minutes later, the junior was in lane six for the 400 Meter dash. She finished fourth in 58.70. She ended the evening on the victorious 4 x 4 team running a 57.6 leg.

“The 4 x8 was so fun. It was great. We were pulling for each other so much it was like, I love competing with those girls,” said an elated Kiple. “It is such an honor to be on this team and to do the relays, it is so fun. They are all my best friends.”

See the entire interview with McKenna Kiple here.

West Aurora’s second place finish had a pair of athelets that stood out during the evening meet. Emma Spagnola showed that she is the elite athlete in this track crazy conference. She opened her day by winning the high jump clearing 5-5. She went over to the Long Jump and won with a leap of 17-3.5. She took her talents to the track and dominated in both the hurdle races. The sophomore won the 100 Hurdles by over half a second over Wheaton South’s Jessica Spera. Later in the evening, she completed her title conquest by winning the 300 hurdles by over two seconds over Kailey James (Glenbard North, Carol Stream Ill).

West Aurora’s other big winner was junior Anita Saffia. She won the 100 Meter Dash, passing Naperville North’s Alexis Hyshaw around 80 meters and edging her by seven hundredths of a second. In the 200, it was the same scenario. Saffa caught Hyshaw in the last ten meters and won by 15 hundredths of a second. She also was part of the Blackhawks winning 4 x 100 meter team.

Her luck changed in the 400 Meter Dash. There waiting for her was sophomore Simone Carr (Glenbard North, Carol Stream, Ill). Carr took command in the last 100 meters and won with a sizzling 56.66 seconds, almost a full second ahead of Saffa.

Amanda Fox (Central, Naperville IL) took command of the 3200 meters only 300 meters in the race. She planned to pass through the 1600 in 5:15 (which she did), and crusied to a 10:43.98 with a 31 second margin of victory over Naperville North’s Kimber Meyer and Elly Deturris.

The action was hotter inside the Al B. Carius Track at North Central College than the unseasonably warm weather that was outside. Great performances were coming from the left and the right at the DuPage Valley Girls Conference Meet Thursday night. In the end, it was the depth of Wheaton-Warrenville South that was the key to the conference title by 13 points over West Aurora.

“I don’t think it was the performances that we had at the beginning and at the end of the meet that did it for us,” said Wheaton-Warrenville South Head Coach Rob Harvey. “Kids stepped up tonight like Amy Yong and Emily Phillip. We had a freshman, Alex Enright, who we had to put in to anchor the 4 x 400 Meter Relay and she responded by improving her PR by 3 seconds.”

The night started strong for the Lady Tigers in two field events. Kasey Gassensmith won the High Jump with a clearance of 5’ 5”. Christen Saccucci and Emily Schwartz went 1-2 in the Pole Vault. The night started strong on the track for South in the 4 x 800 Meter Relay. McKenna Kiple broke open a tight race with Naperville North on her third leg and the Lady Tigers went on to a 12 second win. Their 9:25.24 is their best time of the indoor season by over 30 seconds.

See the full 4 x 800m Relay here.

South also won the other two relays on the schedule. With great handoffs, the Lady Tigers pulled away on the second leg and won by close to two seconds over Naperville Central. In the 4 x 400 Meter Relay, South went wire to wire for the win by 2 seconds over West Aurora.

West Aurora was powered by a great performance turned in by Emma Spagnola. The sophomore started the night by popping an 18’ 3 ” jump in the second round of the Long Jump. That effort gave her the win in the event by over two feet. She then went over to the High Jump where she cleared 5’ 4” to give her second place. She then moved to the track where she won the 55 Meter Hurdles running 8.65. She ended her night by finishing fourth in the 400 Meter Dash running 1:01.67.

The thing is, that all 4 efforts that she turned in on this night were Personal Bests. How many athletes can say that they had PR’s in four events in a track meet. Does not happen that often. We should see some great things from this young athlete in the future.

Christina Norris of Naperville Central improved her PR by half a foot in winning the Shot Put by over two feet.

The biggest surprise of the night was from Simone Carr of Glenbard North. The sophomore took command of the 400 Meter Dash early in the race and went on to run 57.88, which is currently the 4th fastest this indoor season. Her previous best time was 58.03 last outdoor season.

“ My goal coming into this race was to do the best I could,” she said afterwards. This race puts her in the elite in the 400 so far this season and makes this race very interesting next week at the Top Times Meet in Bloomington. “I’m excited to be in that.”

See the entire interview with Simone Carr here.

Another sophomore, Alexis Hyshaw of Naperville North won the other two individual sprint events in this meet. She powered out of the blocks in the 55 Meter Dash and won by close to two tenths of a second. Her 6.93 final time is currently #2 in Illinois. She came back to win the 200 Meter Dash in 25.78.

Watch the 55 Meter Dash Final here.

See the interview with Alexis Hyshaw here.

There was no drama what so ever in the distance races. It started in the 3200 Meter Run. Amanda Fox , the 3A XC Champ from Naperville Central already had a 5 meter lead 2 laps into the race and she extended it from there. She won by close to 30 seconds over Kimber Meyer of Naperville North. Her time of 10:46.28 slightly betters her PR she ran early in the season at York. She also broke her conference record by 20 seconds in this race. What is impressive with this performance is that she did this solo.

See the interview with Amanda Fox here.

Watch the 3200 Meter Run race here.

The other two distance races were controlled by distance ace Lindsey Rakosnik of Glenbard East. She took control of the 800 Meter Run by opening with a sizzling first 400 of 65 seconds. She had control of the race. With 300 to go, her coach Joe Latala had her ease up to give her a little bit left in the 1600. She finished in 2:17.81, just missing the conference record but running a seasonal best.

See the 800 Meter Run here.

She had more than enough left in the 1600. The plan according to Latala was to start out slow running the first 400 in 75 seconds and then work from there. The plan kind of blew up with Rakosnik opening up a 4 second lead in the first 400 opening with a 70. By the half way point, Rakosnik had a 6 second lead over Amanda Fox and the lead grew from there. Rakosnik came in 4:58.44 breaking the conference record by almost 10 seconds.

Watch the 1600 Meter Run race here

At that moment it was #1 in the state, but Courtney Ackerman of New Trier in her conference meet on Thursday had run 4:58.0. It should be a great outdoor season with these 2 talented milers going at it leading to Charleston in May.

See the interview with Lindsey Rakosnik here.