MMA: armbar

Time will tell how far Jon Jones goes

September, 24, 2012
Gross By Josh Gross
In all sorts of ways, Jon Jones has grown up in front of us the last two years. And considering the UFC light heavyweight champion is just 25, there will be plenty of blooming left to do.

That said, if the trajectory of 2011 and 2012 holds an indication of what's to come, Jones oozes importance.

On Saturday, "Bones" proved he's more than a great athlete, he's a true fighter. Old-school; new-school -- it's the same DNA in the end.

The lanky New Yorker learned a few things against Vitor Belfort, who's as good a person to take lessons from as anyone. For one thing, Belfort made Jones familiar with the sharp discomfort of a hyperextended joint. The champ confirmed to everyone that despite feeling this, regardless of cartilage in his right elbow snapping, crackling and popping, he wasn’t going to tap. There have been many defended armbars over the years. Jones' wasn't a particularly pretty escape, but that doesn't matter. This was his first true moment of in-Octagon adversity. During the time he stood over Belfort, his long limb stretched beyond 180 degrees, Jones wasn't motivated by self-preservation. That's the salient point. He was willing to let it break. It's a sadistic truth that truly great fighters need quality coursing through their veins.

So it's clear: Jones has every intangible. There's nothing you'd want to see in a fighter that he can't call upon. And then there’s the stuff only he can do like he does, those awkward odd-angled kicks that really seem to hurt, for example. Most fighters keep distance in two ranges. Jones has at least three, making him much more difficult to decipher. The mid-range work with elbows opens up an entirely new set of problems for opponents, and Jones adroitly made them a staple of his game.

Though Belfort’s lightning strike may suggest otherwise, it's unlikely, as Jones' trainer Greg Jackson has long said, that his toughest tests will come in the cage. And that's not because he's running out of opponents. Light heavyweight is an active and exciting class. Potential suitors linger at heavyweight with Messrs. Junior dos Santos, Cain Velasquez, Alistair Overeem and Fabricio Werdum. Bottom line: There will be plenty of guys who put Jones through his paces over the next decade.
[+] EnlargeJones
Ed Mulholland for ESPN.comNo one questions the talent, but does Jon Jones have the legs to stick around years from now?

Still, if the past few months is predictive, Jackson called it correctly. The DWI. The cancellation of UFC 151 and all that that entailed, including tricky navigation around a war of words with UFC president Dana White. The failure to appease some fans, who seem eager to dislike a guy who smiles way more than he scowls. A major sponsorship with Nike, the first of its kind for a fighter in the UFC. These sorts of things can weigh heavy on the head of a young king. Yet they didn't appear to hurt him this week, particularly not on fight night when he walked to the cage to Bob Marley's "Could You Be Loved?" and memorably retained the title.

If Jones wasn’t sure of his ability to handle multiple stresses, including some he brought upon himself, he has a good read on it after UFC 152. Yep, Jones is maturing in front of our eyes. Growing comfortable in his own skin. Growing as a mixed martial artist. So it feels safe to suggest that he’s nowhere near as dangerous as he will be two years from now. And if that’s the case, then he’s nowhere near as rich or famous or popular or affected as he could very well become.

A great fall (or two or three) is probably required for Jones not to find where he seems destined to go. Not an unheard-of scenario for a man of his talent. Individual sports like MMA are fertile ground for highest of the highs and lowest of the lows. Jones is more familiar with highs at this point, but that’s today. Tomorrow is a Bentley wrapped around a utility pole.

Jones has graduated from the school of the come-up. He’s here now. Established. On top. Better positioned for a lifetime of success than any UFC champion before him. He’ll take what’s his or he won’t. One way or the other, though, the current UFC light heavyweight champion will be remembered.

Jones faces a long road ahead in MMA and life, which sounds odd considering how far he’s already come. But it’s nonetheless true, verifiable by the wisdom he recently gained and the many volumes yet to be learned. What will Jones be like at 27? At 33? Could he lose interest in this sport, a victim of his own success? Will a kid come along, beat him and change the paradigm? Will he dominate until he walks away for good?

I suppose it’s not quite right to say that Jones has displayed every trait expected of great fighters. Longevity. He hasn’t shown that one yet. So time will tell with this talent, still very much the future.

The art of the armbar

April, 15, 2011
By Matt Pitt/">Archive
Evangelista Santos Dave Mandel/Sherdog.comNick Diaz's armbar had Evangelista Santos bellyaching like an 9-month-old baby after eating 10-year-old apple sauce.
The well-executed armbar is like the well-executed checkmate: a position in which no harm is experienced but from which escape is impossible. Executing this -- gaining total advantage over an opponent -- involves a little more in MMA.

The effective, inescapable armbar -- whether in sambo, MMA, judo or jiu-jitsu -- requires the simultaneous achievement of muscle and mechanical advantage to lock the elbow at, or push it past, its maximum physiologic extension.

Muscle advantage is gained first and foremost by isolation of the arm, pulling it away from the protection of the defender’s grasp. As soon as a single arm is isolated, the mathematics of opposed muscle strength fall inexorably to the attacker’s favor. An attacker leaning back on an extended arm brings the musculature of his back and hips -- several hundred pounds of force -- into the work of breaking the elbow. A defender has only three relatively small muscles -- capable in total of perhaps 100 pounds of force -- to resist the hyperextension: brachialis, brachioradialis and biceps brachii.

Of these three arm flexors, it is the biceps brachii, with points of origin on the scapula and insertion on the proximal radius and ulna, that is the strongest and has the greatest mechanical advantage. Unfortunately for the defender, the effective strength of the biceps, which supinates the forearm as well as flexing the elbow, can be substantially decreased by putting the hand in full pronation. The desired “thumbs up” position for submitting a fighter via armbar achieves this by rotating the hand and forearm internally as far as possible. This is part of the importance of wrist control in grappling; once the arm is isolated and pronated, efforts to defend the armbar give way to efforts to escape.

To maximize the joint extension he can inflict, an attacker needs optimum body geometry with his opponent. The tip of the defender’s elbow, the olecranon, should be on the attacker’s pubic symphysis, the most anterior portion of the pelvis. With the fulcrum of the arm on his pubic symphisis, or less optimally the hip, an attacker thrusts upwards, arching his back while extending at the hips. The combined physiologic extension of hips and spine is 55 degrees; the total extension the elbow can endure without sustaining damage is 3-5 degrees.

Simultaneously, the attacker uses his legs to immobilize the arm he has taken and keeps the defender’s chest pinned sternum up and flat. This position limits lateral movement of the joint and prevents the defender from relieving stress on the elbow by lifting or rotating his shoulder.

The last component of a well-executed armbar is immediate extension of the opponent’s arm. Rapid full extension denies the defender the chance to recover his lost limb and renders the flexor muscles impotent. With the elbow angle at zero degrees -- its maximum extension -- the muscle tendons inserting on the proximal radius and ulna are mechanically disadvantaged. Any weightlifter knows this intuitively; a curl bar that cannot be flexed from full extension can be lifted if it’s first sloppily swung up a few degrees. This mechanical disadvantage is exacerbated if the attacker is holding the arm high, at the hand and wrist, using the full leverage of the forearm to break the joint. Done correctly, the armbar is as sudden as a snake strike and definitive as a bullet between the eyes.

Implicit in the locked-in armbar is the threat of imminent harm. A defender faces not only the risk of a loss on his record but -- if he does not tapout or if the referee fails to save him -- a crippling injury. A 1998 study looked at the injuries sustained by an elbow hyperextension. Experimenters took severed cadaver arms, fixed the humerus in place and then subjected repeated downward force to the outstretched hand. Skin and soft tissue were removed to expose the bone and ligament of the joint. As increasing force was applied, the elbow bent backwards. The anterior capsule -- a broad band of connective tissue connecting the distal humerus to the proximal radius and ulna -- ruptured first. Then the origin of the pronator muscle tore, the lateral collateral ligament ruptured and cartilage of the ulna tore. These injuries result in permanent laxity of the joint.

With greater force -- about 200 to 400 pounds, easily within the ability of fighters -- dislocation of the joint and tendon rupture occur. These injuries can only be partially repaired. If the tendon is stronger than the bone to which it is attached -- as often happens in athletes -- the bone can buckle and break.

A pair of case studies is illuminating. In his fight against Dan Hardy at UFC 111, Georges St. Pierre was clearly the superior grappler. His dominant ground work led to multiple armbar attempts against Hardy. All failed. Looking at the video, we see Hardy’s elbow was routinely high on St. Pierre’s abdomen; St. Pierre’s legs were spread, allowing Hardy to writhe out of danger. In comparison, Nick Diaz’s fight against Evangelista “Cyborg” Santos hit the ground once. Twenty-one seconds later, Diaz had bracketed Santos’ shoulder with his legs, isolated an arm and grasped two hands around his opponent’s fully pronated wrist. Two seconds after that, Diaz’s back was arched, Santos’ arm was hyperextended to at least 10 degrees and referee Josh Rosenthal was leaping in to end the fight.

The question of whether Diaz is a better fighter than St. Pierre is debatable, but the quality of his armbar is not.

Matt Pitt is a physician with degrees in biophysics and medicine. He is board-certified in emergency medicine and has post-graduate training in head injuries and multi-system trauma. To ask a question that could be answered in a future article, e-mail him at