MMA: Jonathan Chaimberg
June, 7, 2011
May, 4, 2011
By Darius Ortiz
Ed Mulholland for ESPN.comUrijah Faber's biceps don't grow themselves.Climbing temperatures and the fear of taking your shirt off at the beach are usually all the motivation one needs to dust off the old gym membership card and hit the weight room this time of year.
But what to do when you get there? It's a question that's been asked by many an average Joe looking to drop a few or bulk up some more.
Urijah Faber has the answer. And if anyone should know, it's the California Kid -- he's that rare breed who can walk away with your girlfriend, then kick your can up and down the streets of Sacramento if you have something to say about it so he must be doing something right. And, if you can't beat him, then you might as well join him.
Check out the former WEC featherweight champion's workout routine as he joins trainer Jonathan Chaimberg and fitness model Vanessa Picone for a few rounds of lateral bounding, med ball slams and towel chins at the Wand Fight Gym.
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