ESPN Mixed Martial Arts

At some point during Jon Jones’ fifth UFC title defense (which nearly cost him a big toe) Saturday, a reader posted a great question to the ESPN.com live chat.

“Is it weird,” he wrote, “that I rank Anderson Silva pound-for-pound above Jon Jones, but think he would lose if they fought?”

In a word: yes. That’s weird. It basically goes against the definition of what a pound-for-pound list is.

The list exists because all fighters don’t weigh the same and thus can’t fight each other. A pound-for-pound list (to me anyway) is a way of saying, “OK, if they were all in the same division, this is how they would line up.”

Even weirder then, is that so many agree with the reader. In the latest installment of ESPN.com rankings, five of six staff members voted Silva ahead of Jones pound-for-pound -- yet five of the same six predicted Jones would win if they fought.

Rankings are a guilty pleasure in martial arts. Everyone -- media, fans and fighters -- downplays them as insignificant but is typically aware of who’s where. Even UFC welterweight Nick Diaz, the last person you would envision sitting at a computer looking up rankings, recently referenced Georges St-Pierre’s pound-for-pound mark before they fought.

The case for Silva as pound-for-pound champ looks like this: He’s 16-0 in the UFC. He has been perfect for years in a sport where perfection is seemingly unattainable. Skills-wise, regardless of weight class, he has no equal.

Case for Jones: Silva’s case sounds more like we’re talking greatest fighter of all time. In the here and now, Jones’ wins in the past three years stack up favorably to Silva’s and if the two fought, Jones would be the significant favorite.

Here’s what is great about this entire discussion: It exists. And it might be an important catalyst in making the Silva-Jones fight -- should Silva defeat Chris Weidman at UFC 162 this summer.

It was disappointing when both UFC champs initially scoffed at the idea of fighting each other in 2012. Both said they respected each other too much, didn’t want to get in the way of each other’s greatness. Jones didn’t want to be “the guy to beat him.”

Those comments stood directly against Jones’ dream of becoming the greatest ever. Silva, who once expressed interest in everything from the 170-pound title to a test at heavyweight, could arguably cement his legacy over Jones with a win against him.

In one short year, we’re made to believe circumstances have changed. UFC president Dana White said immediately after Jones’ win last weekend, Silva called him to talk about a future opponent. Most assumed he was referring to Jones.

If that’s true, it’s an interesting (and welcome) development in the super fight saga. As much interest as there has been and still is in a Silva-St-Pierre fight, it has always been clear St-Pierre doesn’t want to move up. The entire idea feels somewhat forced.

That’s not the case with Jones. Even though Jones hasn’t surpassed Silva on most pound-for-pound lists, the fact is he has gotten close despite having a fraction of the fights. Eventually, he will pass Silva.

Unless, of course, Silva seizes an opportunity to put this whole debate to rest and takes on Jones in the cage. Hopefully, that’s what that phone call was all about.

At the age of 31, UFC welterweight champion Georges St-Pierre has accomplished so much that rumors of a two-fight retirement plan shouldn't come as a shock.

St-Pierre (24-2) holds the record for total UFC wins (along with Matt Hughes) at 18 and is second in title defenses with eight. He ranks No. 1 in the UFC in career takedowns, takedown accuracy and total strikes.

From August 2007 to April 2011, St-Pierre won a record 33 consecutive rounds.

Prior to his recent title defense over Nick Diaz at UFC 158, St-Pierre's former manager Stephane Patry penned a column for a Canadian website that outlined St-Pierre's plan of two more fights -- a title defense against Johny Hendricks and a "super fight" against Anderson Silva -- and then retirement.

Whether or not that comes to fruition, ESPN.com decided to speak with some of the brightest minds in the sport on what has fueled St-Pierre's historic career, what it will take to disrupt his success and whether or not he's still at his peak.

"We kind of always knew he would eventually become a champion ... "

Pat Miletich, former UFC champion, longtime trainer, analyst: I used to go up to Tristar Gym years and years ago because my wife is from Montreal. I would teach a bit here and there when those guys were younger. Georges was always very respectful. He actually came into one of my seminars and sat in and watched when I was teaching up there at different spots in Montreal. We kind of always knew he would eventually become a champion. It was just something you could tell. Before Matt [Hughes] even fought him the first time, Matt and I both publicly said in interviews, "Georges is going to be the world champ. Just not yet."

Matt Hume, trainer, matchmaker, ambassador: The moment I recognized he was a very special martial artist was when he did Abu Dhabi (Submission Wrestling championships). He went against a guy named Otto Olsen. Otto Olsen, the first time he did Abu Dhabi, he went all the way to the finals against Marcelo Garcia with only six months training. Otto was great. He got really good at head control and started destroying people. The next Abu Dhabi, his first match was against Georges St-Pierre, who wasn't known as a great grappler, and he beat Otto that day. He shot a double on him, which is something he's very well known for now and escaped what a lot of people call the D'Arce now. Georges' posture on his shots was perfect and his explosiveness and awareness of where his head was when he got to the ground. That was the moment that told me this guy really gets out of his element. He really learns.

Matt Hughes, former UFC champion, went 1-2 in three fights against St-Pierre: Usually when I tie up with somebody, I feel I'm stronger than the other person and with Georges, I can't say I was stronger than him. I'm a big welterweight. I probably cut more weight than Georges does, which you think would give me a strength advantage but I didn't feel I had that advantage against Georges.

Miletich: After the first time Matt fought him and beat him, I asked Matt, "He's pretty strong isn't he?" We were walking through the tunnel back to the locker room and he looked at me and said, "You're damn right he's strong."

Hughes: I don't think he's a great wrestler. I think if you put him on a wrestling mat against Josh Koscheck, Josh would beat him up. What Georges does so well is mixes everything up and camouflages his takedowns with his striking. When you're out there against Georges, you don't know if he's going to kick, punch, close the distance and gets his hands on you or take a shot. He's pretty one-dimensional on the ground. You don't see him going for many submissions. He is really there to keep people down. But he's effective at his striking. He likes to stand up in people's guard and that gives him power in his punches. But his No. 1 thing is to keep people down.

Marc Laimon, grappling coach, trains Hendricks: One of my black belts and I were talking about this and he was saying St-Pierre kind of reminds him of a guy who pushes to half-guard, does enough to get the advantage to win and stalls the rest of the match. Against Nick Diaz, for somebody to talk so much trash, I didn't see that killer instinct. I saw a guy win and stay busy and active and do enough to win, but not a scary, killer, bloodthirsty guy wanting to kill you. I see a pro athlete doing his job very well.

Mark Munoz, UFC middleweight, NCAA wrestling champion: Pure wrestling is a totally different sport than MMA wrestling. In MMA wrestling, you can't shoot to your knees anymore. If you shoot to your knees, you're being stopped because there's too much distance to cover when you change levels. You've just got to explode and run through them in a power double and that's what Georges St-Pierre does. He is such a gifted athlete at first-step explosion and he's got long arms.

Hughes: He does everything pretty well. His lead strike, I believe, is his left leg. Usually, it's people's rear leg but I figured out real quick his left leg in the front of his stance is what he has all his power with.

Hume (on St-Pierre's intimidation factor): It's not the same extent as [an Anderson Silva.] Anderson put Rich Franklin's nose on the other side of his face and what he did to Forrest Griffin, making him miss the punches and dropping him with the jab -- it's the striking aspects, getting the bones broke in your face from an unprotected knee bone, those things scare people. I think with Georges, people don't look at him the same way as Anderson. They see it more as, "I don't know how to beat this guy." Not so much, "This guy is really going to hurt me bad."

Laimon: He still does things very well. The timing on his double leg is impeccable. He's still very fun to watch but when he was going for the title and he murdered [Frank] Trigg and murdered Hughes -- oh man. That guy is a killer and I don't see that guy anymore.

"What's going to beat Georges, is a hit ... "

Hume: You don't make a game plan for Georges St-Pierre. You make a game plan to be the best you can be. You have to try to be better than him at every aspect of the game, which includes the mental aspect, conditioning and technical aspects. If you're better than him at every aspect, then you can beat him.

Munoz: The guy that beats St-Pierre is the guy that is able to counter the jab. Able to circle, have good footwork, and counter while moving his feet. Not countering in front of him, because that's where GSP is able to capitalize -- when he jabs or throws punches, the other guy counter punches and then he drops down and shoots.

Miletich: You have to take him out of his comfort zone. It's not like there are a lot of guys out there who are going to take him down and submit him, but a guy who can actually take Georges down and make him nervous on his back a little bit is certainly going to help. In terms of striking, guys that use feints and fakes very well and they've got to be able to do that better than him. When somebody is throwing feints and fakes at you, they're trying to make you guess on what's real and what's not. When you're not able to do that (as good as St-Pierre), he is sticking you with the jab. Then he's able to progressively chips away at you because he feints the jab and throws the cross. Then feints the cross and throws the hook. It goes a lot deeper than that, but a guy who can do that better than Georges and throw it back in his face and has the power to hurt him standing, plus the technique to take him down, is pretty much what it's going to take.

Hughes: That's a very easy question for me to answer. What's going to beat Georges is a hit. You can tell it in the way he fights. He does not want to get hit. You see what happens when he gets hit. Any big hit is going to hurt Georges. My speculation would be that Georges has been hit in practice and he don't like it. This is all my speculation -- that he's been hit, knows his body doesn't like it and he's not going to get hit anymore.

"Johny is a different breed of cat ..."

Miletich: Hendricks is just a mean guy. His mentality is he's just a rough cat. Very good wrestling, very powerful and his left hand can kill a bull. After I saw him slide Martin Kampmann across the canvas like a sheet of ice, you realize how hard he hits. That's a guy I think to a certain extent just says, "I don't give a s--- what you're doing. I'm just going to hit you." Those guys can be tough to fight because they don't bite a lot on your feints and fakes. They don't necessarily move the way they're supposed to. What we're going to see is when Georges starts putting feints and fakes on him, we may see a totally different Johny Hendricks who gets confused. That's very possible.

Munoz: St-Pierre is not going to want it to be a brawl. He's going to want to execute that jab, circle around him, stop shots, drag behind him and take his back. I don't think he's going to be able to hold Johny down. Everybody who wrestled him [in college] had trouble holding him down. What you're going to see Johny do is knee slide -- which is, shoot his knee forward and stand up to his feet. He's not going to stay turtled up. He's going to hand fight, look for wrist control and get up.

Hughes: Being the best wrestler doesn't mean that Georges can't take him down. He disguises things so well that he can get in on somebody by throwing punches, but Georges is going to have to work for it. He's going to have to spend more energy and that's a good thing in a fight -- to make somebody spend energy and take punishment along the way. I think if you look at who Georges has fought, Johny is a bad matchup compared to everybody else.

Laimon: I really think I've got a guy who matches up very well with him and is going to present problems. Johny is a different breed of cat. He operates on a different frequency. He's hungry and I think Georges is ripe for the picking. I think Johny Hendricks is coming into his prime and I see St-Pierre as an unbelievable LaDainian Tomlinson-type guy who is kind of at the [New York] Jets now. He was so dominant, the premiere guy, but if you look recently ... how many guys defend his takedowns? How many guys have been able to get back to his feet? Every time I see Georges, his face is busted up. These guys are putting their hands on him. Georges is hittable and being hittable against a guy like Johny Hendricks isn't good.

"I actually think the [Silva] fight will be pretty close ..."

Hughes: I actually think the fight will be pretty close because of Georges' takedowns. He's going to take him down and control him on the ground. It might not be the most exciting fight because it's going to be a lot of ground game. I don't think Anderson can beat him on the ground, especially with Georges on top. If I had to pick a winner, I might say Georges gets his hand raised.

Hume: Anybody who stands with Anderson is risking what he does to everybody. Anderson has been taken down. He's been mounted. He has been armbarred, but he has survived those things. He has a great ground game, too. Georges has great takedowns. He knows how to put people at their weakness. If you're going to try and fight Anderson at his weakness, it's going to have to be on his back.

Munoz: I think it's a bad matchup for Georges. Anderson is a big 185-pounder. I wouldn't say St-Pierre is a big welterweight. I've seen Anderson upwards of 215 pounds. At the same time, St-Pierre has double leg takedowns, which Anderson has trouble defending at times. I would give Anderson the nod because of his movement on his feet, elusiveness and precise punching.

Miletich: Georges is not going to win that standup fight at all. Anderson will shut down his feints. The victory is going to lie in Georges' ability to take down Anderson, which I think he certainly can. He could take him down and control him all five rounds because he's strong enough to do it. Anderson's takedown defense has gotten better over the years, but I still think Georges could take him down.

Assuming the story is true, the most heinous villain in MMA history may have been born via innocuous text message during the summer of 2009.

That’s when a previously unremarkable middleweight named Chael Sonnen contacted Joe Silva, offering to move up in weight to fight on short notice at UFC 102. Brandon Vera’s opponent had just dropped out of a scheduled light heavyweight bout in Sonnen’s hometown of Portland, Ore., and Sonnen was cooling his heels after a win over Dan Miller three months earlier. To him, the timing must have felt serendipitous.

No harm in asking, right?

Silva replied in three words: Who is this?

It seemed the UFC matchmaker had lost his number.

Perhaps it’s a stretch to blame the full extent of what came later on a single text, but it’s clear that around this same time Sonnen vowed that nobody in the fight game would ever again forget his name. The ensuing three-and-a-half years saw him craft one of the most improbable second acts the sport has ever seen, marching to three separate title shots while simultaneously launching a campaign of verbal scorched earth against whomever crossed his path.

He became, in his own words from last week’s UFC 159 weigh-in, the bad guy. The act (by turns hilarious and infuriating, cavalier and pitiful, innovative and rote) pushed him to heights far beyond what was expected from the unheralded, middle-of-the-pack fighter he’d been for much of his career.

And now it’s over. For all intents and purposes, Sonnen’s run among MMA’s elite reached its inevitable conclusion Saturday, when Jon Jones pounded him out inside the first round of their absurd light heavyweight title bout.

Its usefulness had likely ended weeks or months earlier, as Sonnen appeared to coast into this fight on promotional fumes. He did what he could to spread the hype, running his usual patter and deploying his best prepared material whenever anyone put a microphone in his face, but you could kind of tell his heart wasn’t in it. Or maybe hard-core fans just weren’t buying his shtick anymore; not against Jones, and not after watching him fumble two previous championship opportunities at middleweight.

This time the bad guy got outwrestled and out-struck and, maybe above all else, outfoxed when Jones thoroughly beat him at his own game. Somehow, he still almost won, though the fight only really got interesting after it was over. When referee Keith Peterson jumped in to call a stop to things just 27 seconds before the end of the opening stanza, he did it to save Sonnen from further punishment, but soon it became clear what he’d really saved was Jones’ title reign.

The champ’s toe was obviously broken and leaking blood and had Sonnen been able to survive until the end of the round there was a good chance some ringside doctor would’ve made him the champion. Unfortunately, it was not to be, and now Sonnen finds himself at loose ends for what must feel like the umpteenth time in his circuitous 16-year career. He was hesitant to discuss his future in the immediate aftermath, but the few words he shared with us inside the cage following the fight sounded eerily like a retirement speech.

“I'm not going to be one of the guys to hang around,” Sonnen said. “If there’s not a road to the title, then this sport isn’t for me. I believe that was probably my last opportunity.”

The high-minded thing to do, of course, would be to call it a career and transition to the next phase of life as a color commentator and television personality. Sonnen could certainly still be a viable member of the active roster, but he’s right to think he’s done as a championship contender and if we’re ever going to believe anything he says, it should be that he would never be happy going back to mediocrity.

No, far better for him to go out on top, or at least as close to the top as he was able to claw and scratch on the power of his wits and his wrestling, and maybe with some help from modern medicine. The trip back down would be too sad an end for Sonnen, as it would effectively signal a return to the forgettable first act of his career, when he was plagued by inconsistency and poor submission defense and appeared doomed to finish up as one of the biggest fighters on the smallest shows.

In the end, he turned that perception on its head, winning 10 of 12 fights from 2006-10 and using his unparalleled gift of gab to transform himself into one of the UFC’s most unique pay-per-view draws. At times it was fun, at others it was pure drudgery, but it was interesting more often than not.

Consciously remaking himself as arguably the most despised figure his sport has ever produced proved to be a terrific marketing strategy for Sonnen, but it was never one with a tremendous shelf life. An integral part of his antics was that he was performing them at the highest level. Somehow it just wouldn’t be the same leading up to fights against the Wanderlei Silvas, Rich Franklins or Cung Les of the world.

From here out the paydays would only be smaller and the spotlight dimmer. Most future matchups would be anticlimactic for a guy whose entire strategy was to tell an epic story.

Sonnen’s place in MMA history is as secure as it is likely to get. In other words, his work here is done.

We’ll never forget his name now, and that means the bad guy has already won.

It never matters to Roy Nelson who UFC officials offer as an opponent. He always accepts.

Nelson will fight any heavyweight, anywhere, anytime. He is a throwback: the type who loves mixing it up. He also enjoys putting on exciting fights, which was evident Saturday night in Newark, N.J.

At UFC 159, Nelson delivered a performance fight fans will remember for a long time -- knocking out Cheick Kongo in the first round with a beautifully placed overhand right.

Kongo immediately went down and was unconscious. Nelson delivered one more punch for good measure, but he didn’t throw it with much force. He didn’t want Kongo getting back to his feet, but was compassionate enough to consider the serious damage that might have been done with a very powerful punch.

That’s Nelson, always thinking of others, be it the fighters or fans -- especially fans. Whenever he steps in the cage, Nelson wants his fans to be entertained, which is exactly what he did at Prudential Center.

And the sellout crowd of 15,227 showed Nelson its appreciation by giving him the evening’s loudest ovation. Nelson responded to the cheers by jumping atop the Octagon at several different locations to directly address fans in every section of the arena.

It was a great night for Nelson, but the fun wasn’t quite over with his victory.

In addition to his pleasing fight, Nelson also wants a shot at the UFC heavyweight title. And he figured the best way to put his name in the title conversation was with an impressive performance against Kongo.

Nelson came through big time, which got the attention UFC president Dana White and matchmaker Joe Silva.

“Me and Joe never talk about next fights on nights of the fights, but we talked tonight,” White said Saturday night. “And we like Roy Nelson versus [Daniel] Cormier, or Roy Nelson, if Mark Hunt wins [at UFC 160], Roy and Mark.

“If [Roy] wants to get close to the title, those are the guys he has to fight. I know he wants a title shot, and I honestly think he deserves to get a fight with one of the top guys to get him closer to that or get him a title shot.”

The words were music to Nelson’s ears. He had a huge smile on his face each time White made reference to his immediate fighting future. Now he’s at least one bout from realizing his goal of fighting for the UFC heavyweight title.

But here’s the kicker: If Nelson is serious about landing his title shot sooner rather than later -- and sooner is always better, because title shots are very hard to come by -- he must do whatever is necessary to make certain that Cormier is his next opponent. A victory over Cormier, especially if it is impressive, will place him among the top three contenders in the heavyweight rankings. No doubt about it.

Both ESPN.com and UFC.com currently rank Cormier as the No. 2 heavyweight contender, right behind former titleholder Junior dos Santos, who faces Hunt at UFC 160 on May 25 in Las Vegas.

“

... if he gets past [Junior dos Santos], that would be great. If he doesn't, I'd still fight Mark Hunt because the fans want to see that one.

” -- Roy Nelson

An upset of dos Santos won’t catapult Hunt into the top contender spot. Hunt will not surpass Cormier in the rankings, nor is he likely to jump ahead of Alistair Overeem or Fabricio Werdum.

As of Monday, Nelson was ahead of Hunt in the UFC.com heavyweight rankings -- Nos. 6 and 9, respectively. Hunt could move ahead of Nelson with an upset of dos Santos, making a showdown between them more intriguing.

The winner of that fight, however, will have a hard sell convincing UFC officials he deserves an immediate title shot. But a win over Cormier and Nelson is right there knocking at the champion’s door.

“I want to fight the best in the world. And fighting Daniel, you know, he’s an Olympian, I’d like to welcome him to UFC,” Nelson said after his win Saturday night. “As for Mark Hunt, if he gets past [dos Santos] that would be great. If he doesn’t, I’d still fight Mark Hunt because the fans want to see that one.

“I’m all about making everybody happy.”

It’s very noble of Nelson to consider the fans, but it would be a mistake on his part to bypass a shot at Cormier. The risk is greater, but so is the reward. And knowledgeable fight fans would be more interested in witnessing this high-profile bout than a slugfest between him and Hunt.

Besides, Cormier has already endorsed the idea of facing Nelson.

“Hey Dana you’re right, Roy Nelson and I would be a damn good fight,” Cormier said on Twitter after hearing White’s fight proposal. “How about it [Roy]?”

White and Silva are likely to put the ball in Nelson’s court in the next few weeks. And it is in Nelson’s best interest not to drop it.

The reality show is wrapped. The spring break title defense against Chael Sonnen is in the books.

It's time, is it not, for Jon Jones to get back to business?

The 25-year-old UFC light heavyweight champion spun his wheels over the last seven months, and all he had to show for it was a busted up arm and horribly mangled toe. If "Bones" is going to pay a price for stepping in the cage, let it come against a legitimate threat (perceptually, at least) to his title.

Recognizing that fights with Vitor Belfort and Sonnen weren't intended, that they were the product of the craziness of the fight promotion business, and that Jones was simply doing what was required of him as champion by taking on these contests, opponents exist who appear capable of forcing the immeasurable talents of such a dynamic fighter to the surface.

Alexander Gustafsson, the confident Swede, seems to rank at the top of Jones' list.

Anderson Silva, of course, leads everyone else's.

The last thing Jones has done is clean out his division, though many believe he will, and it's hard to argue otherwise. But there are others: a rematch with Lyoto Machida; the ageless wonder Dan Henderson; a surging Glover Teixeira; an improving Phil Davis.

Then there's Daniel Cormier, the heavyweight. Maybe Jones meets him there. Maybe Cormier cuts to 205. But this is a bout that seems destined to happen, and can you say with certainty that Jones will walk away with a win? I can't, which at this point is all I'm looking for.

There's no time to waste with frivolous, meaningless contests like Saturday's, which featured Jones pelting a guy that didn't stand a chance. Think of the hysteria that would have ensued had referee Keith Peterson allowed Jones to wail on Sonnen for 30 more seconds; had he deferred to Sonnen's considerable experience, recognized a title fight was ongoing, and given the man a chance to get out of the first.

Just imagine Jones in his corner, his left big toe pointing east while the rest of his piggies looked north, a New Jersey ringside physician seeing this, doing what was required and calling the fight. Sonnen, hands raised, belt around his waist. Bye-bye, consecutive title defense record-tying result. For what? A fluke. Against a guy that didn't belong anywhere near Jones' belt. There's too much that can go wrong in an MMA bout for the UFC to waste Jones on a scenario like that.

No more, thank you.

Thankfully, Jones seems to get it. Look at what he did in 2011, running a gauntlet against Ryan Bader, Mauricio Rua, Quinton Jackson and Machida. Look at how much he improved over that span. He did this while he wasn't nearly the fighter he is today, which isn't remotely close to the predator he'll be in 12 months time. He needs more of that. More challenges. More pressure. More threats. This is the only way Jones will know how good he can be, and this is the only way we'll get to see him at his best.

Jones comes across like a redemptive fellow. He should wish to save himself and his fans from having to pay to watch contests like Belfort and Sonnen.

Give us Gustafasson. Give us Silva. Give us a stud heavyweight. Give us someone whose justification for getting a shot isn't their speaking ability. Give us Jones against a man who might beat him on paper.

That's a start. The rest will take care of itself.

The truth is Jones could turn out to be so good it wouldn't matter if Sonnen or Silva were standing opposite him in the Octagon. And that's why it's high time Bones gets back to business, because there's business to be done.

We're watching, and we're not interested in waiting.

Fans of the UFC who perhaps didn’t paid attention to female martial arts before have all learned a little something in 2013 -- women fight pretty hard.

Two female bouts have taken place in the Octagon this year, and both stole the show.

Ronda Rousey’s armbar victory over Liz Carmouche proved vital after a rather dull co-main event at UFC 157. Earlier this month, Cat Zingano and Miesha Tate claimed Fight of the Night bonuses at The Ultimate Fighter 17 Finale in Las Vegas.

It may be hard to believe that all-female fights can be that entertaining. Sara McMann, who meets Sheila Gaff this weekend at UFC 159, says actually, yeah. They can.

“I think that is what women bring to the fight world,” McMann told ESPN.com. “Everybody is like, ‘Oh, I’m so surprised. They stole the show.’ Every woman fight on the smaller cards I’ve fought on, they all do it.

“These girls will fight from the first bell to the last, and they are going 100 percent of their pace. You can’t help but like that kind of fight. The UFC fan base is just now seeing why people have been saying women need to be in the UFC for years.”

McMann (6-0) has made it clear she’s not in the UFC to provide a good headline. When it comes to interviews, she’ll only be herself. Turns out she’s pretty interesting that way. Check out her conversation with ESPN.com below.

Seems like you’re enjoying your first UFC fight week?
I am. I think that before, I kind of told myself there would be a lot of media and it would get on my nerves, and I thought I was going to have a tougher weight cut than I’m having. I just expected it to be a lot more horrible. Most of the media stuff has just been casual conversations.

What else were you expecting the media conversations to be?
I thought there would be more charged questions. A lot of them have talked to me about UFC jitters. That one kind of got to me a little. I thought, is this going to be like the Olympics? No, not a chance in the world. I probably will feel nervous, but I think these guys are trying to plant it in my head. Six interviews in one day and every one of them talked about it. I was like, ‘Did you guys form a group that meets on Wednesdays? The UFC jitter group? Maybe the fight will be more nerve-racking than I think, but whatever it is, I’ll work through it.

Have you thought about what media obligations would be like if you won the title?
I’ve considered it. Now, I just view it as part of my job. It would start to get difficult if it really interfered with my training. Having a 4-year old daughter [Bella] and having gyms farther away from me, I’ve had to do a lot of working around different schedules, so, I think I would be able to do it for quite a while without it being that bad. Then again, I don’t know. I don’t know if Ronda’s [Rousey] schedule is more horrible than I think. Maybe I’d hate it, and if I do, I guess they’ll have to find a new champion.

The UFC fan base has now gotten to see the aggressive style women fight with. Why do you think women are geared toward those types of fights?
I think it is a little instinctual. The women I wrestle against, these girls are mean. Some of them are dirty. They will smash your face into the mat and not bat an eye. They just have a natural meanness. I think for a lot of the women, it’s not personal, but we’ll do whatever it takes. Women have a very strong, combative survival instinct.

How has the financial aspect of being a female fighter been?
It’s been tough, and I think some of that is because it’s been nine months since I’ve fought. I wish I would have been able to fight once for Strikeforce and that would have bridged the gap more. It’s growing. It’s going to take time. The UFC is offering the pay people were getting with their Strikeforce contract. Strikeforce was a different beast. It had different viewership and different sponsors. All those contracts rolled over. When we renegotiate, once we’ve shown we are a brand to fans and that we’re entertaining, I think the money will follow.

Are you able to not have a second job and train full time?
Yes. I also stay at home and take care of my daughter, and I have an awesome boyfriend who helps support my dreams. When I was first trying to get a pro fight, I had to work at Starbucks, and that was also for the health insurance. I couldn’t get anybody to accept a pro fight, and the people who they would fight me had 13 fights, so no commission would approve it. I know other girls work at gyms or are personal trainers to make ends meet. Anybody thinks of fighter pay and they think of Anderson Silva and Georges St-Pierre. The reality is, there are other guys fighting for a lot less than that. It’s very difficult to make it on just a fighter salary, but it’s getting better, I think.

There are those out there who say, “Sara McMann will be the one to beat Ronda Rousey.” Do you feel that pressure at all?
I don’t really feel that pressure because since I started MMA, I automatically wanted to be No. 1. I’ve already been working to be No. 1 since the beginning. I don’t do sports any other way.

If you fight Rousey tomorrow, do you beat her?
I don’t know when that fight’s going to be put together, but I wouldn’t even be where I am now if I didn’t think, 'Yes, you tell me tomorrow my next fight is Ronda, I will train for her and I will beat her.' That’s just the way I operate.

NEW YORK -- The decision to lift heavyweight Matt Mitrione’s suspension in less than three weeks has raised many eyebrows, so promotion president Dana White didn’t hesitate to answer questions Thursday about the matter during UFC 159 media day at Madison Square Garden.

“They [fighters] can be suspended for as long as we want them to be,” White said. “He was suspended for three weeks, but what does that really mean?

“In other sports a suspension means you lose games. He’s not fighting right now anyway. We didn’t suspend him for three fights, two fights. He was fined and put on suspension.

“Suspension meant we were going to look into this thing; we were going to talk to him.”

White then made it clear he agrees with Mitrione that transgender female mixed martial artist Fallon Fox should not be allowed to fight women. White doesn’t, however, embrace the harsh wording Mitrione used to make his point.

And White won’t force Mitrione to apologize.

“You can’t make somebody apologize,” White said. “If I have to make him do it, it’s not real. He’s not really apologizing.

“If that’s his opinion on the situation: He doesn’t like that somebody who used to be a man and became a woman can fight other women. I don’t disagree with him on that. I don’t disagree."

Jones comfortable being himself these days

The past year has been quite memorable for light heavyweight champion Jon Jones: He was labeled "fake" by former friend and sparring partner Rashad Evans before their title bout, had his faith in Christ questioned and got a DWI conviction.

Jones revisited those experiences and concluded that trying to be what others expect of him is a losing battle. So Jones has decided to just be himself.

“I was pretending a lot to be the perfect person, to be super articulate when I’m talking,” Jones said. “I tried to be clean-cut and clean-shaven, be the perfect guy to be sponsored by Nike. And be the perfect, perfect poster boy for UFC.

“Now that I’ve had that whole situation happen to me I’m totally free. I can say what I want; I can be who I want. I’m still trying to be a good person and a good role model. But I’m doing it a little more authentically now.

“And it feels good. It feels good to just be me.”

Bisping learns with age, mistakes

Michael Bisping has a bad habit of coming up short in title eliminators. But it's Bisping's most recent setback, when a title shot was not on the line, that forced him to take a serious look at his approach to being a professional fighter.

Bisping still has images of fighting for the middleweight title and knows that he can no longer allow his weight to become an issue.

“You have to learn from your mistakes,” Bisping said. “You have to be honest with yourself. And there were things I was doing wrong between fights. I was putting on too much weight.

“I’m 34 now, the weight is harder to lose. I’m a professional sportsman, I got away with it in the past, but you’ve got to treat your body with the respect it deserves, especially in this sport.”

Nelson poised for a crack at the title?

Roy Nelson is a top-10 ranked heavyweight, but his name doesn’t come up in title conversations. He believes the timing is right to change that with a win Saturday night over Cheick Kongo.

“It really comes down to the fans,” Nelson said. “And it’s about the timing. After UFC 160, which is only a month [following UFC 159], I could definitely get a title shot.

“They’re talking about Hunt fighting for a title after he knocked out Struve, and I knocked out Struve a little bit easier.”

All the UFC 159 promos can't do away with the most basic question: How did we get here?

The first time Chael Sonnen fought Anderson Silva, the original novelty was his utter disregard for Silva's legacy. To that point people had only been reverent of the middleweight champion -- even if Dana White was still fuming that Abu Dhabi had been turned into a stage for bad performance art by him and Demian Maia.

Along came the stock contender Sonnen, a journeyman who was proud of his singlet, the flag and his real estate license. He'd just taken the pestle to top contenders Yushin Okami and Nate Marquardt, so he had the credentials. And what a platform it was. Within days of that last victory, he became the game's most infatuating wisenheimer. It was hard to gauge his sincerity, though; did he truly believe he would walk through Silva, the mythological Brazilian who, in Sonnen's active imagination, could speak the King's English?

Turns out he did. And turns out he backed it up for nine-tenths of a five-round fight in Oakland. The other one-tenth, as you now know, is the marker that defines his career.

After the loss, the asterisks piled up as the rematch lolled on the horizon. By the time he made his way back from his suspension for elevated testosterone levels, and made it through mobile obstacles (Brian Stann and Michael Bisping), we were talking about Sonnen-Silva II as the biggest fight in MMA history. It was Ali-Frazier there for a minute. It was Silva's first real rival. It was all kinds of bandstands, bunting and pageantry.

Yet Sonnen lost the rematch, too, this time less spectacularly. He lost his footing throwing a spinning backfist.

But losing your footing is nothing when you've mastered the art of falling forward. Sonnen now faces Jon Jones for the light heavyweight belt on Saturday night. For six months we've debated the matchmaking, with pro wrestling fans calling the protectors of pecking orders anything from "naïve" to "idiots." Either way, the moment has arrived to see what's what.

And unlike in either of the Silva bouts, this time Sonnen feels like a formality between Jones and bright new ventures, things like "heavyweight" and "superfights." Jones just wants to break Tito Ortiz's record for most title defenses at light heavyweight. That number is five; Jones' magic number to tie him is one.

Sonnen is the one.

And so here we are. Sonnen gets the "third time's the charm" treatment for UFC gold. Jones gets a chance to make Sonnen a footnote in history.

FIVE STORYLINES

Bisping in vulnerable spot

In his five-year quest to fight Anderson Silva, Bisping has gotten close three times. Yet in three eliminators, he's ended up being the one eliminated three times. Should he lose to Alan Belcher to make it three losses in four fights, his middleweight title shot may go away for good. It's not a must-win for Bisping in the roster sense, but it is in the gold-plated accessory sense.

Resurgence of Roy Nelson

As one of the more popular heavyweights, Roy Nelson's mullet beefs with Dana White won't keep him from contention. A win over thunder-fisted Frenchman Cheick Kongo would make it three in a row. If he knocks out Kongo in the first round? That would be three emphatic wins in a row. At that point the jokes about Nelson's belt size will be off the hook.

Jones and history

Everything Jones does in this young sport seems to stack neatly into something historic. Now he can pad his legacy by tying Ortiz's record for 205-pound title defenses against Sonnen. He makes it all seem so perfunctory that you forget the guy is only 25 years old.

Careful what you wish for

That Vinny Magalhaes called out Phil Davis is shrouded in mystery for those of us in the fight trade. Yes he's strong and has mad grappling skills, but isn't "Mr. Wonderful" an uber-athlete whose "wrestle first" attitude is meant to nullify limb hunters? (Reading between the lines: Vinny's sense of susceptibility is stronger than our sense of conventional wisdom).

Eye on Sara McMann

Before Cat Zingano came barging into the women's bantamweight title picture from left field (read: the flatirons of Colorado), the big up-and-coming prospect to watch was Sara McMann. Why not? McMann was a silver medalist in wrestling at the 2004 summer Olympics, and is 6-0 as a pro mixed martial artist. She makes her debut against Germany's Sheila Gaff, and a win keeps the contender cupboard stocked for the winner of Rousey-Zingano.

FIVE QUESTIONS

How does Sonnen compete?

Sonnen is giving up 11 inches in reach. Sure, he can wrestle, but in 16 takedown attempts, Jones has been taken down exactly zero times. There might be an existential crisis awaiting for Sonnen in Newark. How does he compete? Can Sonnen be the maelstrom that overpowers Jones? Or, the "Chaelstrom?" Hey, you know what? The gangster from West Lynn will take off his shoes and give it a go.

Last time we see Jones at 205?

Should Jones defeat Sonnen, the question will become: What now? There aren't a lot of desirable title fights to make at 205 right now (given that a Lyoto Machida redux is the best option, and Daniel Cormier underwhelmed last weekend). Could Jones sit back and watch the Chris Weidman-Anderson Silva bout in July, with designs on a "superfight" to commemorate the UFC's 20th anniversary? Or might he bolt for the heavyweight division?

What becomes of Bisping and Belcher?

Between Belcher (12 UFC fights) and Bisping (13), that's a lot of experience in the Octagon. The winner of this bout will again cycle back towards title contention, but will either ever get over the hump? Career stakes are on the line here.

Can Davis break through?

When Davis was charging up the 205-pound ranks, he looked so raw that we kept imagining him with a couple of more years of experience. But after he got worked by Rashad Evans, our minds were no longer as blown. Of course, he spent the last year in the forgettable Wagner Prado series, but here we are a couple of years removed from those halcyon days of catching Tim Boetsch in a "Philmura." Will the Davis we see Saturday night be the one we projected we'd see a couple of years ago at this point?

Is Kongo showing his 37 years?

The answer is, no, not really. Kongo keeps chipping away, and aside from getting knocked out by Mark Hunt he hasn't lost a fight since 2009 (though it still feels like Pat Barry knocked him out before that Hail Mary heave in Pittsburgh). How good would a knockout of Nelson look? Probably enough to get him into the cage with a guy like Alistair Overeem.

WHO'S ON THE HOT SEAT

Steven Siler – Losing to Darren Elkins is one thing, but following that up with a loss to UFC newcomer Kurt Holobaugh is another. It's the way things are during a roster trim -- all deep prelimists have to get used to life on the bubble.

Nick Catone – Tough draw for Catone against James Head in a must-win fight. Yes he's back on his native Jersey soil, but his last big win was against Costa Philippou back in spring 2011. Should he lose his third in a row? Close the drapes.

Cody McKenzie – When he lets his hair down, he looks like he should be shouting "Figaro!" When he lets his hands down, he turns into a punching back (refer to the Chad Mendes fight). A loss against Leonard Garcia would make it four of five, which is short for being "made redundant."

Leonard Garcia – If you were to lift up the cushions to Garcia's couch, you'd find a lot of loose game plans that have fallen through the cracks over the years. We expect him to jettison all that hooey he learned in training when the bell rings, but problem is he keeps getting his bell rung because of it. Dana White loves himself some Garcia, but it's hard to keep around a fun-loving brawler on a five-fight losing streak.

WHY YOU SHOULD CARE

Because "Bones" Jones has out-landed his opponents 330-99 in significant strikes in title fights … because Sonnen is the latest contestant to familiarize himself with the discrepancy … because Bones throws elbows from the pitcher's mound … because Sonnen will move forward until he can't … because Bisping might feel the tattoo of Johnny Cash's face squeezing his trachea ... because it'll be a drinking game challenge to tell Jim Miller and Pat Healy apart…because Magalhaes doesn't see a muscular athlete in Davis, but a dozen miles of workable limbs and neck ... because Garcia's neck is on the line against McKenzie (and in general) ... because Nelson and Kongo have no need for judges' scorecards ... because Jones is "Angry Johnny" capable of animal's grace ... yet he can do it with precision, or he can do it with gourmet taste.

UFC lightweight champion Benson Henderson and challenger Gilbert Melendez both made weight Friday for their title showdown in San Jose, Calif.

With everything set for Saturday's UFC on FOX 7 main event, promotion president Dana White tapped each guy's shoulder to signal they were free to go their separate ways for the next 24 hours.

But that doesn't mean it necessarily had been smooth sailing up until that point.

Melendez had no difficulty upholding his end of the deal, checking in at 154 pounds. For Henderson, however, there was a brief moment of suspense.

Before stepping on the scale, the defending champion began removing all of his clothing. Henderson instructed UFC officials to hold up a towel, shielding him from the peering eyes of excited fans.

Such action is indicative of a fighter unsure he would make the mandatory championship-bout weight limit. By removing every stitch of clothing before stepping on the scale, Henderson knew he was cutting it very close.

Fortunately, a completely unclothed Henderson tipped the scale at exactly 155 pounds, making the bout official. No harm, no foul.

Henderson has removed all of his clothing before stepping on the scale in the past. But this time he lacked his usual look of confidence, which offered a glimpse into Henderson’s fighting future as it's getting tougher for him to make the weight on a regular basis.

Never one to shy away from the issue, Henderson openly addressed it recently with ESPN.com when the topic of a superfight against UFC welterweight champion Georges St-Pierre arose. As his body continues to grow and get stronger, Henderson is under the impression that size won't be an issue if a bout with St-Pierre is made.

"I'm getting older," Henderson said. "I'm 29 now, almost 30. At my age it's getting hard for me to make the weight class at 155. So, I wouldn't mind having a break and having one fight at 170 -- having a St-Pierre fight."

While he expressed interest in the fight, Henderson made it clear he has no intention of abandoning the lightweight division. His long-term goal remains the same: to be recognized as the greatest mixed martial artist ever.

But by mentioning a fight with St-Pierre at 170 pounds, it's a way for Henderson to convey he is starting to feel the effects of cutting weight and wants to avoid diminishing his high performance level in the Octagon.

"I want to maintain my integrity," Henderson said. "I don't want to be one of those guys who cut 20 pounds of water weight and I step in the cage and look sloppy or look fat and don't perform well. I want to make sure that I am fully prepared. It's not just about making weight. It's about maintaining that strict diet, that strict lifestyle. And it gets harder and harder as guys get older -- you fill out more. And I'm getting older.

“I had the metabolism of a 19-year-old when I was 25. But now that I'm 29, my metabolism is like that of a 25-year-old. I'm still ahead of the curve, but I am slowing down. I have to work that much harder, but I can still make 155 for the rest of my career. I can do it. I'm not against doing it."

Henderson isn't making an unprecedented request. UFC middleweight champion Anderson Silva has competed several times at 205 pounds, which allows him to remain sharp while giving his lean body a respite from cutting a significant amount of weight.

Silva hasn't competed at 205 often -- just three times during his nearly seven years with UFC. And Henderson isn't requesting anything more than an occasional 170-pound event.

"Like the way Anderson Silva does it -- have a fight at 205 every once in a while and always make 185, his weight class," Henderson said. "I'd be okay with that -- staying at 155, making weight at 155 for the rest of my career. But every once in a while, having a super fight at 170 -- St-Pierre and I squaring off. I'd be cool with that."

SAN FRANCISCO -- Gilbert Melendez’s long, winding ride to the UFC concludes Saturday, not so far from where it began.

The 31-year-old Californian, a Strikeforce lightweight champion and longtime resident of top-10 lists, enters the Octagon for the first time against Benson Henderson -- making him a rare rookie title challenger inside an arena that played host to some of his greatest moments as a professional mixed martial artist. All of this will be taking place an hour’s drive from where Melendez was introduced to the sport, on a whim, while wrestling at San Francisco State.

"It doesn't hurt that the Octagon is going to be in the HP Pavilion, where I've been plenty of times,” Melendez said. “So in some ways it's unfamiliar but in some ways it's so familiar.”

This could very well describe Melendez’s presence in MMA since 2002.

Compiling one of the most impressive outside-the-UFC résumés of any fighter in the sport, Melendez (21-2) fought at 143 pounds in Japan at a time when that meant something. Moving up to 155, “El Nino” dominated a strong contingent of contenders in Japan and the U.S. There isn’t a man he fought whom he didn’t defeat. Yet on the verge of his UFC debut -- a scenario he heavily though begrudgingly campaigned for in recent years -- Melendez is of the opinion that his numerous accomplishments don’t matter.

"This is the UFC. I'm 0-0 here,” Melendez said. “This is my coming-out party. Am I a certified fighter or not? Am I a joke or not? I could have a bad day and people would still think I'm a joke. I could lose and they'll think I'm a joke. But I have to win.

“I've stepped into rings. I've stepped in places where you can stomp on peoples’ faces and knee them in the head [on the floor]. I've been to other countries and other states with different rules. This is a different size cage, different rules, different organization, different title. So, yeah, I'm definitely walking in as a challenger."

The opportunity comes at the right time. Melendez readily admits he reached a plateau in Strikeforce, a promotion that couldn’t provide him with the kind of challenges he wanted, especially after Zuffa took control of the company in 2011.

"The politics behind Strikeforce, Showtime and UFC played with his head quite a bit,” said Gilbert Melendez Sr., a strong presence since the beginning of his son’s career.

Melendez got away with simply showing up in shape because it was his sense he was better than everyone he fought. “It hindered me not because of the talent of the people I fought, but the motivation,” he said. So his desire to improve waned as he struggled mentally with not being where he wanted to be. Among other reactions, frustration set in.

“You're Strikeforce champ, you can't be like, 'Hey, I don't want to be here anymore,' " said Jake Shields, who introduced Melendez to MMA and was similarly a Strikeforce champion before fleeing for the UFC when his contract was up. “He was getting paid, so he was happy in that sense but you could just see he didn't have any motivation. His training camps were suffering. I could see it.”

Rather than improving as a fighter, save taking the time to heal a nagging back injury, Melendez spent his days focused on his personal life, which included a fiancée, Keri Anne Taylor, and a baby girl. Melendez also opened an expansive gym in San Francisco’s warehouse district, not far from AT&T Park, where a full training camp was spent preparing for gifted UFC champion “Smooth” Henderson (18-2).

"He's on beast mode. He's ready to go,” said Nate Diaz, Melendez’s teammate and younger brother-in-arms. “I don't think there's anyone better than Gilbert in the lightweight division. This is his time.”

Diaz was the last member of Melendez’s crew to get a crack at a UFC belt, falling to Henderson on points in December.

"The thing with Gilbert is he really steps his game up for competition,” Diaz said. “When he's set to win, he wins. He does even better in fights than he does in training most of the time, and right now he's unstoppable in training. I think Henderson has his hands full."

All told, the Cesar Gracie jiu-jitsu team is 0-5 in UFC title contests -- a fact Melendez is keenly aware of but not consumed by. Their experience was built from the ground up, a distinctly Bay Area crew that molded itself into one of MMA’s most respected teams. All of that is undeniable and powerful should Melendez choose to call upon on it, though he knows on fight night, it’ll be just him and Henderson alone in the Octagon.

"Benson's a mixed martial artist,” Melendez said. “A lot of guys are Muay Thai guys that fight MMA. Or wrestlers that fight MMA. He uses all his tools. He's a good striker, good grappler, great submissions -- but he shines when he puts it all together. I'm also that guy, though. I'm not just a striker. I'm not just a wrestler. I'm not just a grappler. I'm an MMA fighter. I think we match up pretty evenly when it comes to that. He has some pretty good kicks but I think my hands are a lot better. Wrestling and grappling will be interesting.

“I've been thinking about this a long time. You want the respect. You want to brand yourself. You want to be be ranked. You want all that, but it's easy to put it aside. It doesn't matter: I got the opportunity.”

SAN JOSE, Calif. -- Cover your ears, Johny Hendricks.

UFC president Dana White told reporters on Thursday he’ll talk to welterweight champion Georges St-Pierre soon. The two haven’t spoken since St-Pierre recorded his eighth consecutive title defense over Nick Diaz at UFC 158 last month.

Expectations have been that St-Pierre (24-4) would face Hendricks (15-1) later this year, but White said that bout would go on hold should St-Pierre express interest in a long-anticipated, lucrative superfight with middleweight champ Anderson Silva.

“I am literally going to call Georges St-Pierre today and see what he wants to do,” White said.

“If Georges says to me, ‘I want to fight Anderson Silva,’ you think I’m going to go, ‘No, you’re not. You’re fighting Johny Hendricks’?”

Silva (33-4) is scheduled to defend his 185-pound title against Chris Weidman at UFC 162 in July. In yet another superfight wrinkle, light heavyweight champion Jon Jones will defend his title against Chael Sonnen at UFC 159 next week in Newark.

White said he’s interested in any fight that involves two of the three champions, saying if both St-Pierre and Jones wanted Silva, “that’s a good problem to have.”

Hendricks would be the clear loser if St-Pierre opts to fight Silva next. The former collegiate wrestler is on a six-fight win streak and was already leapfrogged earlier this year by Diaz, who was coming off a drug suspension.

White said St-Pierre would not vacate the 170-pound title if he took the Silva fight, meaning Hendricks would have to wait or accept another fight.

“If [St-Pierre] lost, he could still go back down and fight Hendricks for the title.”

Mitrione fined, suspended -- but forgiven

UFC heavyweight Matt Mitrione has been fined an undisclosed amount and remains suspended for comments made last week regarding transgender fighter Fallon Fox.

The UFC quickly suspended Mitrione following an appearance on “The MMA Hour,” where he referred to Fox as a “freak.” Fox is scheduled for her third pro fight in May.

Mitrione (6-2), who defeated Philip De Fries via first-round knockout earlier this month, spoke with UFC president Dana White following the incident and took responsibility for his actions -- but there is no timetable for his return.

“It’s up to us,” White said regarding Mitrione’s suspension. “I’m not mad at Mitrione. He did something stupid. He knows he didn’t handle it the right way.

“I’m sure he wants to know [when he’ll fight again]. We’ll let him know when we decide. He was fined, too. Enough to make him call me three times.”

• A Brazilian fan attacked UFC light heavyweight Chael Sonnen during an event last weekend in Las Vegas, according to White.

Sonnen, who challenges Jon Jones for the 205-pound title next week at UFC 159, was in Las Vegas to attend "The Ultimate Fighter" finale at Mandalay Bay Events Center. According to White, he was involved in a minor scuffle during the show.

“I don’t know if any of you guys saw this, but he was there shaking hands with fans and one guy says, ‘Chael! Chael!” White said. “Chael goes over there and the guy started swinging at him, trying to punch him. The guy goes, ‘I’m from Brazil!'”

Sonnen (27-12-1) was involved in a heated rivalry with Brazilian middleweight champ Anderson Silva from 2010 to 2012. He went 0-2 in two fights against him.

• Whether his teammate claims the UFC lightweight title on Saturday or not, Nate Diaz says he’s moving back to 170 pounds.

Diaz (16-8) meets lightweight Josh Thomson on Saturday. His teammate, Gilbert Melendez, will look to dethrone champion Ben Henderson in the night’s main event.

Regardless of the outcome of either fight, Diaz says he intends to move back to welterweight, where he compiled a 2-2 record from 2010 to 2011.

“I already fought everybody at lightweight,” Diaz said. “I don’t think there is anything for me in the lightweight division. I already beat everybody or fought everybody. The only person who beat me was Ben. What, I’m going to sit around and fight all the same guys again? That’s boring. There’s no motivation in that.”

• Strikeforce Heavyweight Grand Prix winner Daniel Cormier still wants to fight UFC light heavyweight champion Jon Jones -- just maybe not as soon as he once thought.

Cormier (11-1) faces arguably the biggest challenge of his career on Saturday as he takes on former UFC heavyweight champion Frank Mir in the night’s co-main event.

The former U.S. Olympic wrestler has been quietly shedding weight for a potential trip to the 205-pound division. Cormier’s teammate, Cain Velasquez, currently holds the UFC heavyweight title.

Cormier has publicly expressed interest in fighting Jones previously, but now says he’d probably want a test fight at 205 pounds first. The 34-year-old experienced kidney failure while cutting weight in 2008 but is confident he can make 205.

“At first, I was so emotionally tied to [fighting Jones],” Cormier said. “I’ve thought about it, and I wouldn’t be opposed to fighting one time down there just to see how my body reacts to the weight cut. It would be very difficult to fight him in my first fight, a five-round fight.

“What if I get in a fight and I can’t do anything but wrestle because my arms are tired and my body isn’t responding to the weight cut? I don’t want that guy to be Jon Jones. Seriously, can you imagine standing in with him and not feeling your best?”

NEW YORK -- It's not a debatable issue: heavyweight contender Tyson Fury is extremely confident. He's also arrogant, saying whatever comes to mind at any given moment, not caring whom it offends.

When it involves fighting, Fury has a lot to say.

Though he is undefeated in 20 professional bouts, with 14 knockouts, Fury doesn't hold a major title belt. So what? That hasn't prevented him from proclaiming to be the world's best fighter.

"The belts don't mean [anything] to me," Fury told ESPN.com on Wednesday. "I'm the best fighter in the world."

This statement is far-reaching. When Fury speaks of being the best fighter alive, his remarks aren't limited to boxers. Fury directs his comments to all combatants. And yes, mixed martial artists are in the equation.

UFC heavyweight champion Cain Velasquez has been squarely in Fury's crosshairs for a while. He has been targeting Velasquez for several months, but Fury's taunts have yet to ruffle the champion's feathers.

A bout agreement has yet to materialize, but that hasn't stopped Fury from continuing his verbal assault.

"Absolutely, one hundred-million percent," the 24-year-old Fury said of his desire to fight Velasquez. "I've challenged Cain Velasquez to a fight three times. He's a little boy who doesn't want to fight. He said no, live on TV."

Fury participates in a title eliminator bout Saturday (NBC, 4 p.m. ET) in The Theater at Madison Square Garden against former cruiserweight titlist Steve Cunningham. The victor fills one sanctioning body's vacant No. 2-contender spot.

If Fury continues winning (he's favored in Saturday's fight), it will be good for boxing in the short term, and possibly the entire fight game down the road. You see, Fury will never be satisfied until he is universally recognized as the best fighter on this planet -- including mixed martial artists.

When Fury talks of being the best fighter today, he wants it made clear that Velasquez is part of that mix. There is no merit to proclaiming yourself the best fighter when you haven't fought all the best fighters.

Fury is well aware of this fact. It's why just the mention of Velasquez raises his blood pressure.

There is no doubt in Fury's mind that he would destroy Velasquez in a fight -- whether it's under boxing or mixed martial arts rules doesn't matter to him. The 6-foot-9, 250-pound Fury simply wants a chance to prove his point.

"I would take Cain Velasquez out," Fury said. "MMA, to me, is bulls---. It's for people who can't box and like wrestling on the floor. It's rubbish.

"I'm going to show on Saturday what I'm all about, why I'm this confident and why I'm here to fight."

Fury never minces words, and he isn't one to take shortcuts. Calling out Velasquez, or any MMA heavyweight, will keep him on the hot seat for a long time.
But he couldn't care less. Fury always raises the ante.

"I'm going to finish this here and now," he said. "If this man gives me a good fight, I swear on Jesus' name I'm going to retire after the fight. Because I ain't going to be nothing like I say I'm going to be if I can't do a job on this man. I'll retire if I don't stop him.

"If I don't impress with a good performance against this man, I will retire. I'm not going to fight. Game over. I will retire on live TV.

"I mean it. I'm not here to play games."

That last line isn't directed solely to Cunningham or professional boxers. It's also intended for mixed martial artists, especially Velasquez.

Fury is always willing to put up, because he won't shut up until he's considered the best, bar none.

Hopefully Fury will get his chance to face Velasquez. If he continues beating the best boxers, maybe his opportunity to compete in UFC will come sooner rather than later.

SAN JOSE, Calif. -- On camera and off. In the gym before, during and after workouts. One-on-one or in a group. Unbeaten heavyweight contender Daniel Cormier is the furthest thing from shy.

Expressing supreme confidence in his ability to remain undefeated on Saturday against former heavyweight champion Frank Mir at the HP Pavilion, Cormier, 34, believes that "when it comes to heart and drive I beat [Mir] every time."

"When I sit back and I honestly think about the fight I have a lot of advantages, and if I use them I should be OK," Cormier said prior to a recent training session at the American Kickboxing Academy. "He's a good heavyweight but when you really think about it there's a difference between a lifetime athlete and a guy that started doing something a little bit older. I think it's going to show in the fight.

"I've been competing my entire life. It's what I do. That's what I plan to do on April 20th. And if he's ready to raise himself to that competitive level then I'm going to have a tough fight on my hands. But if he isn't, then I'm just gonna run right over him."

Cormier makes his Octagon debut three and a half years after transitioning from amateur wrestler to professional mixed martial artist, and while it conflicts with his general disposition, the Strikeforce Grand Prix champion admitted that even he's surprised by how quickly he picked stuff up.

"I didn't anticipate having these kind of fights as soon as I did," Cormier said.

Stopping Antonio Silva and dominating a five-round decision against Josh Barnett sent a clear message that Cormier, squat and quick, is a name was worth remembering. Expectations set in, especially after Barnett, and he was matched with Mir for a bout late last year on one of the last Strikeforce cards. When Mir was injured, the fight was postponed and Cormier went from facing a highly dangerous and respected former champion to facing Dion Staring.

The contrast messed with Cormier, especially on fight night.

Competing in hostile environments around the world since he was a teenager didn't help make the situation any more comfortable for Cormier. Fighting Staring, an opponent nobody thought could win, prompted Cormier's impermeable confidence to spring a leak. Everything was about him and his future and not the competition, and that was different and uneasy.

"I think the most pressure situation I had was the last one because I knew that if I won that fight I was in for some really big fights," Cormier said. "I don't know what would have happened if Dion Staring would have beaten me, and that's what scares you: the unknown.

"There was a lot of pressure to just go out there and beat him up. That's not how it works. We're all professional fighters."

Yet if things line up the way Cormier expects them to, he sees himself running through Mir en route to the top of the heavyweight division, which is currently ruled by his friend and training partner Cain Velasquez. As a result there have been calls for Cormier to drop to 205. Mir suggested that he'll be the guy who proves Cormier's less-than-prototypical heavyweight frame will cost him at the highest level -- though results against Silva and Barnett suggest the opposite.

As far as light heavyweight goes, Cormier is willing to fight there despite a history of health issues related to weight cutting -- including kidney failure -- because, he said, regardless of whom he fights, including Jon Jones, he'll hold a significant edge.

History. His, to be specific.

He trusts his competitive experience and his natural ability will carry the day against all comers. It sounds cocky, but it's not. Cormier's confidence is infectious and heavily influenced by his drive and determination to be good at whatever it is he chooses to do.

The package, as Cormier described it, is the antidote of fear rather than the disease of arrogance.

"I'm determined to be the best that I can be, whether that be UFC champion or No. 1 contender or maybe I never fight for a belt," he said. "But if that's the best I can do as Daniel Cormier, then that's the best I can do. I'll be able to go on to the next phase of my life and be OK. I have a desire to be good at everything I do and I work my tail off to accomplish it.

"I'm fighting the best guys in the world now, you never know what's going to happen, but for me personally on April 20 I anticipate winning that fight in a manner that's going to make my teammates and coaches proud of what I did."

As a matter of fact, mixed martial arts is an exercise in proving what you're made of.

Cormier's success hasn't required that he show the world any special mettle yet, however "I know if I need to I'll be willing to."

Benson Henderson didn’t begin preparing for his showdown Saturday night with Gilbert Melendez a few months ago, when the UFC officially announced the fight.

That process started six years ago, when Henderson trained for the first time in mixed martial arts. It was at that moment that he took the initial step toward achieving his ultimate goal: of one day being recognized as the greatest mixed martial artist ever.

In every training session, Henderson visualized himself competing and winning fights. Sometimes he’d put a face on his imaginary foe. On a few occasions, the foe would be Melendez.

And in every one of those imaginary battles, Henderson would walk away victorious.

Although Henderson was just a wannabe mixed martial artist at the time, he never doubted that, with extra hard work, his goal could be achieved. Then he turned pro and racked up a few wins, and the visions of defeating future opponents, including Melendez -- a guy who was already manhandling some of the sport’s top fighters -- became more pronounced.

So when Henderson steps inside the Octagon to defend his UFC lightweight title Saturday night in San Jose, Calif., against Melendez -- the former Strikeforce lightweight champion -- he's sure to recall the many hours spent getting ready for this moment and those visions of having his hand raised afterward. He can take solace in knowing that his years of preparation for this battle serve as the great equalizer. Those years of training for this bout will play a part in lessening Melendez’s distinct experience edge.

Melendez began his professional career in 2002, four years before Henderson participated in his first MMA training session.

“I was in college watching him fight in Japan,” 29-year-old Henderson told ESPN.com. “I wasn’t even fighting then. He has so much more experience than me. I have so much more room to grow.

“

I was in college watching him fight in Japan. I wasn't even fighting then. He has so much more experience than me. I have so much more room to grow.

” -- Benson Henderson, on Gilbert Melendez's experience as a mixed martial artist

“When you look at my career, I’ve only been fighting for [a little more than] six years. Gilbert Melendez has 20,000 hours of boxing practice. I have maybe 10,000 hours of boxing practice. I’m OK now. But I’m nowhere near as good as I will be three years from now, four years from now, five years from now.”

Stylewise, there isn’t much that separates Henderson and Melendez. They are similar in many ways. Each possesses a strong wrestling foundation. Both are aggressive fighters who pack power in their hands and legs.

There is, however, the perception that their careers are heading in different directions. Henderson admits he is still in the learning stages. He is far from his fighting peak.

“I’m just getting started,” Henderson said recently.

It could be argued that Melendez, 31, is in his prime. He’s pretty damn good, but has had his share of very violent battles. His fight with Henderson is expected to be the latest in a long line of brutal encounters.

They are sure to leave one another battered and bruised because neither is a backward-step type of guy. In a matchup like this, between two very aggressive, hard-nosed combatants, something has to give.

When the smoke clears Saturday night, one fighter will have paid a hefty price. This is the kind of bout fans are likely to remember for many years -- the type Henderson craves.

It fits right into his master plan of one day being recognized as the greatest mixed martial artist ever. But if Henderson is to accomplish this goal, he must defeat the likes of Melendez. There can be no setback; claiming to have an off night won’t cut it.

Come up short Saturday night to Melendez and the possibility of one day being classified the greatest ever gets greatly diminished.

With so much at stake, Henderson isn’t looking past Melendez. The road to greatness, where there are no shortcuts, doesn’t allow him that luxury. It’s always going to be: defeat this great opponent, then the next and the next.

Melendez represents the current hurdle, albeit one that has been visible for many years. This isn’t just another title fight for Henderson, however -- none is, at this point; it’s the latest block that’s necessary to build his legacy of greatness.

“There is a much bigger picture,” Henderson said. “Too often people forget about the bigger picture and focus on the little things. And they forget about the bigger picture, the master plan.”

Henderson never removes his eyes from the big picture. His destiny is at stake each time he steps in the cage, and Saturday night is no different. He vows not to stumble; he’s had more than enough time to get ready for this showdown.

“Life is like a roller coaster, you’ll have ups and downs,” said Henderson, the former WEC champion who works diligently to never again taste defeat in a title fight. “Every time I step into the Octagon, I want to be fully prepared as a champion emotionally, spiritually, physically.

“I’m fighting Gilbert Melendez on Saturday night. I’ve been preparing six years for this.”

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