NCF Nation: Gregg Peat

2009 All-Pac-10 team

December, 8, 2009
We copped out at running back, but it just didn't seem fair to recognize only two.

First-team offense
QB Sean Canfield, Sr., Oregon State
RB Toby Gerhart, Sr., Stanford
RB Jacquizz Rodgers, So., Oregon State
RB LaMichael James, RFr., Oregon
WR James Rodgers, Jr., Oregon State
WR Damian Williams, Jr., USC
TE Ed Dickson, Sr., Oregon
OG Jeff Byers, Sr., USC
OG Gregg Peat, Sr., Oregon State
OT Charles Brown, Sr., USC
OT Chris Marinelli, Sr., Stanford
C Kenny Alfred, Sr., Washington State
K Kai Forbath, Jr., UCLA

First-team defense
DT Brian Price, Jr., UCLA
DT Stephen Paea, Jr., Oregon State
DE Tyson Alualu, Sr., California
DE Daniel Te'o-Nesheim, Washington
LB Keaton Kristick, Sr., Oregon State
LB Mike Mohamed, Jr., California
LB Donald Butler, Sr., Washington
S Rahim Moore, So., UCLA
S Taylor Mays, Sr., USC
CB Trevin Wade, So., Arizona
CB Alterraun Verner, Sr., UCLA
P Trevor Hankins, Jr., Arizona State

Posted by's Ted Miller

Some weight room warriors are born. Others are made.

Oregon State defensive tackle Stephen Paea is 298-pound freak of nature. He has only been lifting weights for three or four years -- about as long as the native of Tonga has been playing football. He estimated his max bench press this week was "525 or 530 pounds." He also squats 720 pounds.

Paea might be the nation's strongest college football player.

Beavers offensive guard Gregg Peat observed what most folks around the Pac-10 already know: Paea is about ready for his national close-up.

"He's pretty incredible," Peat said.

As for Peat, he arrived at Oregon State in 2005 as an unheralded recruit, the Beavers the only Pac-10 team to offer him a scholarship. He bench pressed about 225 pounds. According to Peat, "I was a soft 285 pounds."

Peat is now a solid 295 pounds, a team co-captain and is slated to start at guard for the second consecutive season.

Paea was born to lift weights. "He's a freak," Peat said.

Peat used weights to reinvent himself physically. "He's a guy I see working hard," Paea said. "He sets a great example for other players."

Peat now bench presses 350 pounds, squats 450 and -- most impressive -- power cleans 330. He has also dramatically increased his speed, quickness, agility and flexibility.

Oregon State almost never signs a highly rated recruiting class. Nonetheless, it has finished ranked in the top-25 three consecutive seasons.

I wonder if what happens inside the $16 million Sports Performance Center has anything to do with the unheralded Point A transforming into the nationally ranked Point B?