NCF Nation: Logwone Mitz

The Pac-12 features another strong crop of running backs -- five returning 1,000-yard rushers -- but there are also a few teams facing uncertainty at the position.

So how does it stack up?

Great shape

    [+] EnlargeLaMichael James
    Jonathan Ferrey/Getty ImagesLaMichael James leads a talented running back corps that has both experience and depth.
  • Oregon: It's not just that the Ducks have Heisman Trophy finalist and unanimous All-American LaMichael James coming back, it's that they have Kenjon Barner and Lache Seastrunk to help carry the load. When you toss in touted incoming freshman De’Anthony Thomas -- play or redshirt? -- Oregon may have the best backfield in the nation.
  • Washington: Chris Polk is a workhorse who gained 1,415 yards last season -- he's also a good receiver -- and there's good depth with Jesse Callier and Deontae Cooper, who sat out last year with a knee injury.
  • Stanford: Stepfan Taylor lead the way with 1,137 yards and 15 touchdowns in 2010, but the depth is phenomenal with Anthony Wilkerson, Tyler Gaffney and Jeremy Stewart.
  • UCLA: Not unlike Stanford, there's a returning 1,000-yard rusher -- Johnathan Franklin -- and great depth: Derrick Coleman, Malcolm Jones and Jordan James.
  • Colorado: Rodney Stewart, at 5-foot-6, 175 pounds, is a diminutive workhorse. He rushed for 1,318 yards and 10 touchdowns in 2010. The only issue here is depth, though redshirt freshman Tony Jones had a nice spring.
Good shape
We'll see

  • California: Strange to see Cal down here, eh? What in the name of J.J., Marshawn, Jahvid and Vereen is going on? Isi Sofele is No. 1 on the post-spring depth chart, but it's wide open after that, with incoming freshmen expected to be immediately in the mix.
  • Oregon State: The Beavers have experience with Ryan McCants, but he's struggled to break through. Sophomore Jovan Stevenson, redshirt freshman Malcolm Marable and grayshirt freshman Terron Ward are options, as is Jordan Jenkins, who missed spring with a shoulder injury.
  • Utah: The Utes lost their top three backs from 2010, and their top three backs heading into 2011 have no experience. But John White, Harvey Langi and Thretton Palamo showed plenty of promise this spring. It's just we don't know what they'll do when the lights go on in Pac-12 play.
  • Washington State: Logwone Mitz and Carl Winston are back -- they combined for 353 yards in 2010 -- and hopes are high for Ricky Galvin, who was injured early in the Cougars opening game last fall. But this is not a position of strength for the Cougars.
Previous reviews

Quarterback

Pac-12 three-headed monsters

March, 25, 2011
3/25/11
1:00
PM ET
Last summer, we took a look at "three-headed monsters" -- elite combinations of quarterback, running back and receiver in the conference.

Seems reasonable that we revisit the idea this spring. (And we may revisit our revisitation this summer, when some position battles begin to clear up).

Ranking these isn't easy. The challenge is priority and value. What if a team is, say, outstanding at running back and receiver but inexperienced at quarterback? How does that measure up with a team that is merely good but also experienced at all three positions?

The only "pure" three-headed monsters in the Pac-12 are Arizona and USC, in that the Wildcats and Trojans welcome back their quarterback, leading rusher and leading receiver.

Arizona
QB Nick Foles, RB Keola Antolin, WR Juron Criner

USC
QB Matt Barkley, RB Marc Tyler, WR Robert Woods

California, Utah and Washington get "incompletes" because we have no idea who will be the starter at at least one position, though the Utes and Huskies are pretty strong at two of the spots. This summer, after spring practices have possibly created a pecking order, we'll likely be able to include them in our overall ranking.

Utah
QB Jordan Wynn, RB ?, WR DeVonte Christopher

Washington
QB ?, RB Chris Polk, WR Jermaine Kearse

California
QB ?, RB Isi Sofele, WR Marvin Jones

So, of those nine remaining, here's our ranking:

1. Stanford
QB Andrew Luck, RB Stepfan Taylor, WR Chris Owusu

The skinny: Luck is the best QB in the country. Taylor rushed for 1,137 yards and 15 TDs in 2010. Owusu, when healthy, is the Cardinal's most dangerous receiver.

2. Oregon
QB Darron Thomas, RB LaMichael James, WR Lavasier Tuinei

The skinny: James is the best RB in the country. Thomas is one of the nation's best QBs. Tuinei is a big target who caught 36 passes last year. You could flip the Cardinal and Ducks here and probably not get much argument from neutral observers. (Neutral observers, Ducks fans).

3. Arizona
QB Nick Foles, RB Keola Antolin, WR Juron Criner

The skinny: Foles and Criner are the best pass-catch combination on the list. Antolin struggled to stay healthy but he rushed for 668 yards last year.

4. USC
QB Matt Barkley, RB Marc Tyler, WR Robert Woods

The skinny: It's possible Barkley and Woods will challenge Foles and Criner for best pass-catch combination this fall -- Woods, after all, was a true freshman in 2010. Tyler struggles to stay healthy but rushed for 913 yards and nine TDs in 2010.

5. Washington State
QB Jeff Tuel, RB Logwone Mitz, WR Marquess Wilson

The skinny: Lookie here! The Cougs on a list! Wilson ranked second in the conference as a true freshman with 83.8 yards receiving per game, averaging a strong 18.3 yards per catch. Folks who pay attention know Tuel can play. Mitz was the Cougars' second-leading rusher.

6. Colorado
QB Tyler Hansen, RB Rodney Stewart, WR Paul Richardson

The skinny: Hansen is experienced -- 16 starts --and has looked good at times. Stewart rushed for 1,318 yards last season. Richardson, a UCLA transfer, caught 34 passes for 514 yards with six TDs as a true freshman and looks like a budding star.

7. Oregon State
QB Ryan Katz, RB Ryan McCants, WR Markus Wheaton

The skinny: The Beavers would look even better here if WR James Rodgers were certain to be healthy. He and Wheaton are a strong combo. Katz flashed plenty of ability last year. The issue is running back: McCants is merely the first in line to replace Jacquizz Rodgers.

8. Arizona State
QB Brock Osweiler, RB Cameron Marshall, WR Mike Willie

The skinny: This is a solid threesome that lacks star-power. Osweiler was outstanding at the end of the year when he replace an injured -- and now retired -- Steven Threet. Marshall led the Sun Devils with 787 yards rushing and nine TDs. Willie was the second-leading receiver with 36 receptions for 442 yards with six TDs.

9. UCLA
QB Richard Brehaut/Kevin Prince, RB Johnathan Franklin, WR Taylor Embree

The skinny: The Bruins maybe should have been left off this list with the "incompletes" because we don't know what will happen at QB. But Prince and Brehaut have plenty of starting experience, Franklin rushed for 1,167 yards and eight TDs -- let's not recall the fumbling issues -- and Embree has finished first or second on the Bruins in catches and receiving yards in each of his first three seasons.
Another year, another strong collection of running backs, even with the departures of Toby Gerhart and Jahvid Best.

While Pac-10 quarterbacks will grab most of the preseason headlines -- that's what happens when the two best NFL prospects at the position play in the same conference -- the class of running backs is nearly as strong.

Three 1,00o-yard rushers are back, and that doesn't include California's Shane Vereen, who piled up 952 yards as a backup, nor does it including Arizona's Nic Grigsby, who rushed for 1,153 yards in 2008. Six of the top-nine running backs will return this fall, and more than a few teams are decidedly deep at the position.

By the way, you might note there is more mention of incoming freshman at this position than others. Two reasons: 1. The Pac-1o had a strong haul of RBs in recruiting; and, 2. RB is often the easiest place for a young player to break into the lineup.

Great shape

  • Oregon: While the Pac-10 blog rates Oregon State's Jacquizz Rodgers ahead of LaMichael James as an individual player, the Ducks have a decided edge in depth, and not only because James' backup, Kenjon Barner, is one of the conference's most explosive players. The incoming recruiting class also features Lache Seastrunk and Dontae Williams, the No. 6 and No. 13 prep running backs in the nation in 2009.
  • [+] EnlargeJacquizz Rodgers
    Rick Scuteri/US PresswireJacquizz Rodgers may be the most talented individual running back in the Pac-10 this year, but Oregon has the best group.
  • Oregon State: Jacquizz Rodgers is a legitimate Heisman Trophy candidate as the most complete back in the conference. Depth behind him is a little iffy, though Ryan McCants turned in some of his best work during spring practices.
  • Washington: Washington fans often note that Chris Polk gained most of his 1,113 yards last year after contact because he was running behind a young offensive line. That line, with four starters back, should be better in 2010. Good depth with Johri Fogerson and freshmen Deontae Cooper and Jesse Callier, who both participated in spring drills.
  • California: As noted above, Vereen put up impressive numbers as a backup and then starter over the final four games after Best got hurt. 12 TDs on 183 carries shows he has a nose for the endzone. Depth behind him is uncertain. Trajuan Briggs, Covaughn DeBoskie-Johnson, Isi Sofele and Dasarte Yarnway are competing for backup touches.
  • USC: Allen Bradford, a neglected talent under Pete Carroll, who was oddly in love with the mercurial Joe McKnight, could end up being a first-team All-Pac-10 back. C.J. Gable also will have a chance to emerge from Carroll's doghouse. True freshman Dillon Baxter was the star of spring practices, while Curtis McNeal and Marc Tyler are major talents who just need to stay healthy.
  • Arizona: The Wildcats welcome back their top three running backs: Grigsby, Keola Antolin and Greg Nwoko. But Grigsby, who averaged 7.2 yards per carry last year when he wasn't hurt, needs to find a way to stay healthy.
Good shape
We'll see

  • Stanford: The Cardinal doesn't have one guy who can replace Gerhart. But who does? The good news for a backfield-by-committee approach with Jeremy Stewart, Tyler Gaffney, Stepfan Taylor and freshman Usua Amanam in the mix is the offensive line in front of them should be outstanding.
  • Arizona State: The Sun Devils must replace leading rusher Dimitri Nance, who didn't exactly scare opposing defenses in 2009. Cameron Marshall is the leading returning rusher with 280 yards. James Morrison and Jamal Miles will provide depth, though an incoming freshman might get into the mix. As has been the case for a while with the Sun Devils, the first order is improving the offensive line.
  • Washington State: Leading 2009 rusher Dwight Tardy is gone. If James Montgomery is healthy -- and stays that way -- he gives the Cougars a quality runner. He was clearly the best guy last preseason before he got hurt. Logwone Mitz, Chantz Staden, Carl Winston and Marcus Richmond will compete for touches during fall camp. Whatever the pecking order, the offensive line is the biggest issue.

Spring game wrap: Washington State

April, 26, 2010
4/26/10
5:26
PM ET
Sophomore Jeff Tuel appears to have a firm grip on the starting quarterback job at Washington State.

[+] EnlargeTuel
Jed Jacobsohn/Getty ImagesJeff Tuel completed 11 of 16 passes for 129 yards with a touchdown in the spring game.
Tuel, who started five games in 2009, completed 11 of 16 passes for 129 yards with a touchdown in the Cougars spring game on Saturday, capping a spring in which he was more consistent than junior Marshall Lobbestael.

In three scrimmages, Tuel completed 25 of 41 passes for 297 yards with three TDs and one interception. Lobbestael was 17 of 31 for 165 yards, two scores and three interceptions.

Paul Wulff called it the Cougars' best spring since he took over before the 2008 season. That's good because the Cougars have gone 3-22 the past two years.

The starters played against the second units and mostly dominated. While that might not be very revealing, there's something to be said for building confidence.

Running back Chantz Staden rushed for 86 yards on 10 carries, while Logwone Mitz had 59 yards on 10 totes.

On defense, tackle Brandon Rankin turned in an impressive afternoon with two sacks and a tackle for loss. The No. 1 defense yielded only 13 yards on 26 plays to the No. 2 offense, which is decidedly thin on the line.

The Cougars held one final practice early Monday morning.

For complete statistics from the spring game go here.

Posted by ESPN.com's Ted Miller

Every team enters spring practices with at least a couple of personnel questions, even those with their starting lineup returning nearly intact.

Sometimes those questions don't get answered. Other times they do.

Such as ...

Arizona: The Wildcats lost two of their three starting linebackers, but coach Mike Stoops said he believes they will be better at the position in 2009, with junior Vuna Tuihalamaka making a special impression in the middle this spring.

Arizona State: The Sun Devils lost middle linebacker Morris Wooten, but the LB position looks like it could run six-deep in 2009, particularly with the expected arrival of super-recruit Vontaze Burfict in the fall. The return of former starter Gerald Munns, who left the team for personal reasons, helps as does the emergence of young players whose speed upgrades are intriguing.

California: Not to get stuck on a linebacker theme, but most previews of the Bears will raise questions about them losing three longtime starters at linebacker. Hanging around this spring, however, you get the feeling this position will be fine. In fact, a couple of touted incoming JC transfers will make the fall competition intense. Look for Mike Mohamed and Mychal Kendricks to make a play for All-Conference honors.

Oregon: The Ducks lost three of four starting defensive linemen, including end Nick Reed, so this seemed like as big a question mark as the offensive line entering spring. Apparently not, at least according to coach Chip Kelly. Will Tukuafu should emerge from Reed's shadow as one of the conference's best ends, and tackle Brandon Bair and end Kenny Rowe stepped up. There's still competition at one tackle, but the Ducks' recruiting class included six defensive linemen, at least a couple of whom figure to see action.

Oregon State: The Beavers lost receivers Sammie Stroughter and Shane Morales, but by the end of spring that didn't seem like a problem, even with James Rodgers sitting out with a shoulder injury. Junior Darrell Catchings broke through and redshirt freshman Jordan Bishop lived up to high expectations and others flashed potential.

Stanford: The passing game -- on offense and defense -- has been a problem for Stanford. For the offense, redshirt freshman quarterback Andrew Luck was just short of spectacular this spring. For the defense, the insertion of Delano Howell at strong safety and Michael Thomas at cornerback upgrades the secondary's athleticism.

UCLA: The secondary began spring needing two new starters, but a handful of guys stepped up to complement cornerback Alterraun Verner and free safety Rahim Moore. While Aaron Hester and Glenn Love are the favorites to start at corner and strong safety, respectively, sophomores Courtney Viney and Tony Dye and redshirt freshman E.J. Woods will get extended looks in the fall.

USC: Lose three elite linebackers? Find three more. Malcolm Smith, Chris Galippo and Michael Morgan might not have the experience or pedigree of their predecessors, but they are faster and may end up being nearly as good.

Washington: A lot was made of how well quarterback Jake Locker adjusted to a pro-style offense this spring -- and rightfully so -- but that pro-style passing attack needs targets, so perhaps that part of the pass-catch equation is being undersold. D'Andre Goodwin, Jermaine Kearse and Devin Aguilar give the Huskies three respectable receivers, and tight ends Kavario Middleton and Chris Izbicki are solid.

Washington State: One area where the Cougars have quality starters and quality depth is running back, with Dwight Tardy stepping up to the challenge of California transfer James Montgomery this spring, and Logwone Mitz and 220-pound Marcus Richmond adding depth.

SPONSORED HEADLINES