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Yes, the start of training camps is two months away, but it’s never too early to consider the coming season. A look at the best-case and worst-case scenarios for the Cowboys in 2012.

Dream scenario (12-4): The issue in Dallas is the extent to which the defense improves. If the improvement remains incremental, they'll lose some games they should win and have to scrap to stay in the division race. But if the defense takes a dramatic step forward in its second year under defensive coordinator Rob Ryan and with Brandon Carr and Morris Claiborne having been brought in to upgrade the secondary, the Cowboys become a Super Bowl contender quite quickly. In the Cowboys' dream scenario, Tony Romo has another big year at quarterback, Miles Austin and DeMarco Murray stay healthy and Dez Bryant takes a big developmental step forward of his own, using his considerable physical ability to dominate matchups in other teams' secondaries and the end zone. The new guys on the offensive line tighten things up in the interior, the move back to right tackle makes Doug Free more comfortable and Tyron Smith transitions seamlessly to left tackle. And in the dream scenario, the improvements in the secondary help the defensive front seven get more pressure on the quarterback, with outside linebacker Anthony Spencer playing the way he did in December 2009 and DeMarcus Ware playing like ... well, like he always does.

Nightmare scenario (6-10): The Cowboys' nightmare scenario, as is the case with anyone's, includes injuries. In this scenario, Austin and Bryant struggle to stay healthy, and the team actually does find itself missing the surprisingly effective replacement Laurent Robinson provided in 2011. Murray also gets banged-up, forcing them to rely again on Felix Jones and little else at running back. Claiborne struggles, as young corners often do, to adjust to the speed and intensity of the NFL game, and Spencer muddles along again, content to be a pretty good but not great player opposite Ware. In the nightmare scenario, Romo has a bad year riddled with turnovers and the kind of inconsistency that gives his critics actual evidence for their criticism, and he raises legitimate questions about how much longer the Cowboys will remain committed to him. The nightmare scenario includes a slow start against a very tough-looking early portion of the schedule and sees the Cowboys succumb to the tension and negativity that's always so quick to cling to them in times of trouble. And no, because you're asking, I don't think that even the nightmare scenario puts Jason Garrett on the hot seat. Jerry Jones loves that guy.

The Dallas Cowboys' organized team activities began Tuesday, but they aren't open to the media yet. Still, some information trickles out, like this bit of disappointing news about fifth-round pick Danny Coale needing surgery to repair a broken foot.

The Cowboys spent the middle and late rounds of the draft picking project players unlikely to help in 2012, but they have been hoping Coale was a guy who could be the exception. Assuming his adjustment to the professional game went quickly, the Cowboys believed Coale had an opportunity to work his way into the mix at that No. 3 wide receiver spot left open by Laurent Robinson's free-agent defection. But Coale's foot injury will make that more difficult for him to pull off.

Otherwise, not much big news from Cowboys Land. The only two players who weren't at Tuesday's voluntary workout were linebacker DeMarcus Ware, who had a personal matter to attend to and expects to be there Wednesday, and cornerback Mike Jenkins, who's demanding a trade and not planning to show for offseason activities.

As I've said, it's fine by me if a guy wants to skip voluntary workouts. But I don't think Jenkins has a shot at getting what he wants, and I don't think staying home is going to help him change the Cowboys' minds. So they'll go ahead and work without him and wait for him to cave in, which he ultimately will.

We roll on, into another May week that will bring OTAs and more offseason fun here on the NFC East blog. And with a hat tip to Justin from B-More, we'll start varying the order of the links this week.

Washington Redskins

Tim Hightower played the free-agent field, sure, but he says Washington was always "home" and where he wanted to be all along. Now that he's home, of course, the question is whether he's healthy enough to hold up as the Redskins' starting running back.

Rich Tandler takes a look at the depth chart at wide receiver and tight end, where the Redskins face potentially tough decisions with Santana Moss and Chris Cooley. Rich seems to figure each will stick around, but it's obviously not a sure thing for either one.

Dallas Cowboys

Deon Grant said the Cowboys were one of the teams interested in him. Calvin Watkins asked around and found out that wasn't true. As much as I like Grant, a personable fellow whose accessibility and insight helped a great deal with several stories and columns late last season, I'm inclined to believe Calvin here, since he has less incentive to make his up. This could have been a Giants link, too, since I'm sure the Giants haven't ruled out Grant. (Again, personable guy. Good to have around.) But Ohm didn't write about it and Calvin did, and these are the links.

The guy everyone's talking about this week as a potential Laurent Robinson replacement is Andre Holmes, and Tim MacMahon explains why that is.

New York Giants

Lawrence Taylor's Super Bowl XXV ring, which was put on sale by Taylor's son and not Taylor himself, fetched more than $230,000 at auction. There was some foolishness Saturday with Osi Umenyiora saying he'd buy it if he got to 500,000 Twitter followers. I saw it, didn't think it was worth interrupting a May Saturday over. Osi has been very entertaining on Twitter in his short time there so far, but if he thought he was going to get from 20,000 to 500,000 in a day, he doesn't understand it very well. I mean, jeez. He's not Justin Bieber.

Jorge Castillo did a nice feature on German-born 26-year-old Giants rookie Markus Kuhn, to whom the game of football is still relatively new.

Philadelphia Eagles

Bleeding Green Nation looks at the members of the Eagles' 2010 draft class for whom 2012 is a "make it or break it" year, including Brandon Graham and Nate Allen, who are expected to be major contributors this season.

Les Bowen has an interesting column on the possibly changing dynamics of the Eagles' front office, in particular the role of team president Joe Banner, who seems to have been largely absent from the LeSean McCoy negotiations.

Welcome to the weekend, and to the weekend mailbag, where I try to round up some of your more interesting questions from the week and answer them the best I can. We shall get right to it.

Dave from Brookfield, Conn., would have picked left tackle Will Beatty for the New York Giants' entry in Friday's "Pressure Point" series. I went with Ahmad Bradshaw, as you can see if you click on that link.

Dan Graziano: That's a great call, Dave, and probably a better one than Bradshaw. The offensive line's play (particularly as a run-blocking unit) improved dramatically last year after Beatty's eye injury knocked him out for the season. And while that might have been a coincidence or the result of other factors, it did happen, and questions do still remain about Beatty after he struggled in his first season as the Giants' starting left tackle. The Giants still believe in Beatty and will continue to give him the opportunity to show he can do the job, but they're not convinced yet, and if he struggles again it could be a position they have to address moving forward beyond 2012.

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Matt from San Diego asks: "Assuming Fletcher Cox has a solid rookie year, could the Philadelphia Eagles have the best [defensive] line in the league?"

DG: There are some great ones out there, Matt, including the one that's up the highway in N.J. defending the Super Bowl title. But yeah, the Eagles have a remarkable depth of talent on their line. They have the great bookend pass-rushers in Trent Cole and Jason Babin, a versatile defensive tackle in Cullen Jenkins and plenty of depth behind the starters inside and out. They drafted Cox because they believed he could be an impact pass-rusher from the get-go at the defensive tackle spot, and they have their fingers crossed that 2010 first-round pick Brandon Graham can finally stay healthy and contribute to the defensive end rotation. If they get contributions from Cox and Graham, the Eagles will be in that discussion.

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David from Fairfax, Va., (and a number of other people) have challenged my repeated answers to the question of whether the Washington Redskins' Robert Griffin III could have a rookie year similar to the one Cam Newton had for Carolina in 2011. I don't believe they're similar players, but part of my stock answer has been, "He doesn't have a Steve Smith in his wide receiver corps." David agrees, but thinks the overall talent level of the Redskins' wide receivers is better than what the Panthers had last year behind Smith.

DG: It is, David, and Griffin will have a wider array of options than Newton had last year. My point is that the Newton-Smith hookup provided the Panthers with a number of long, explosive plays that helped drive up Newton's incredible rookie-season numbers. Because of the lack of anything that approximates that, I don't see Griffin approximating Newton's rookie numbers. But Griffin could have a very excellent and successful rookie season without coming close to Newton's numbers, which were unprecedented. I think there are a number of differences between the two players, though, and the way they play. And I think you'll see what I mean once you watch Griffin operate a multi-faceted offense that isn't likely to rely on him to do quite as much as the Panthers relied on Newton to do last year.

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Daniel in San Antonio, Texas, disagrees with the notion that the Dallas Cowboys can replace No. 3 wide receiver Laurent Robinson with some sort of committee of what they have on the roster already. To make his point, Daniel asks: "How many games over the last two years have Miles Austin and Dez Bryant missed due to injury?"

DG: Well, Austin missed six games last year and none the year before. Bryant missed one last year and four the year before. So the answer to your question is 11, and your point is well taken. Robinson really exploded onto the Cowboys' scene last year because of how well he played in place of Austin during Austin's hamstring-injury problems. If Austin and Bryant and Jason Witten are healthy, there's really not much need for a No. 3 wide receiver in Dallas. But even if Austin (or Bryant) should have to miss games again, the Cowboys could surely get by with a replacement who doesn't produce the way the starter did. Most teams do, when it comes to injury. Robinson was a surprise exceptional case, and because of the way he played he got more looks. If he hadn't looked as good as he did, those looks likely would have gone to Bryant or Witten, as they likely will if similar circumstances arise in 2012.

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Finally, Justin from B-More has a procedural complaint. He thought doing the daily breakfast links according to the division standings during the season was fine. But as someone whose last name begins with Z, he has a long-held hatred of simple reversion to alphabetical order. He's also a Redskins fan, and doesn't like seeing his team listed last in the links every day.

DG: Your point is well taken, Justin, and in the interest of fairness, here is what I propose: From this point forward until the season starts and we do them in standings order again, I will change the order of the breakfast links every day from Monday through Thursday, so that each of the division's teams is listed first at least once per week. And I will devise some sort of reader contest to allow one reader to determine the Friday order each week. Something like, whoever sends me the best printable joke in the mailbag that Thursday, or whoever answers a trivia question first on Twitter. Details to follow, but the new system goes into effect Monday. We'll call it "The Justin from B-More Doctrine."

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Enjoy the rest of your weekend, folks.

Exactly one year ago today, I began my job as the NFC East blogger for ESPN.com. I did not know what awaited me, but it has exceeded all of my expectations. To say nothing of how much fun it is to write about football for a living, this job has put me in direct contact with you, the extremely passionate fans of the teams of the NFC East. It has been an eye-opening pleasure to learn, experience and continually work to understand and appreciate your perspective, without which this blog would have no soul.

My goal was to maintain a community where we could all debate topics and issues of interest to the four diverse and often adversarial fan bases, and I feel like that's exactly what this has been. We don't always agree, but hopefully you're all having as much fun with it as I am. I thank you for making this a regular stop on your daily journey of procrastination around the Internet, and I hope to continue to make it worth your while.

Links.

Dallas Cowboys

In the lead to his latest mailbag, Calvin Watkins examines the paths taken to the NFL by two of the less likely members of the Cowboys' roster.

Brandon George thinks the departure of Laurent Robinson could hurt the production of tight end Jason Witten, since teams had to devote attention to Robinson late last year and presumably devoted less to Witten. I kind of go the other way here. Especially in the red zone, Tony Romo began to look for Robinson last year. I think if no one emerges to do what Robinson did (which is likely), those red zone targets could find their way back to Witten, where they used to go.

New York Giants

Things haven't been great for all-time Giants star Lawrence Taylor for the past couple of years, and now he's auctioning off his Super Bowl XXV ring. Every day, it seems, brings us another story about players struggling with life after football. Sadly for Taylor, this is far from the first (or the worst) one involving him.

Brandon Jacobs blew off the Giants' Super Bowl XLVI ring ceremony the other night so he could stay and work with his new 49ers teammates in San Francisco. I've seen a couple of people suggest that Jacobs should have gone to the ceremony, but I disagree. I think he and Mario Manningham are trying to set a tone with their new team, as Ohm Youngmisuk's story suggests, and that they were right to play it the way they did.

Philadelphia Eagles

LeSean McCoy's agent says Andy Reid's direct involvement in the negotiations was a key to getting the new five-year deal for McCoy done. It's the third significant long-term deal the Eagles have done with Rosenhaus this offseason, including those for DeSean Jackson and Evan Mathis. Clearly, whatever damage the Terrell Owens years may have done to this particular agent/team relationship has been repaired.

There are plenty of reasons to like the McCoy deal, as Sheil Kapadia writes. I think one of the most important things to remember is that McCoy is still very young. And while some may say a long-term investment in a running back is a bad idea in this day and age, it will be some time before McCoy reaches the age at which backs start to wear down and see their production diminish.

Washington Redskins

The Redskins have agreed to terms with fourth-round draft pick Keenan Robinson, who will work at inside linebacker behind Perry Riley and the ageless London Fletcher. The opportunity to learn from Fletcher is a special one for Robinson, who has talent and could become a very good player in the NFL with that kind of a mentor.

Robert Griffin III appeared Thursday night on "The Tonight Show," and he talked about wanting to play basketball with the president. He also showed off some socks. (Have you heard he's into socks?) Here are some clips, in case you were already in bed like I was.

I have been writing for some time that there's no need to panic about the Dallas Cowboys' No. 3 wide receiver position just because Laurent Robinson caught 11 touchdowns last year and signed with Jacksonville. But ever since the first night of the draft, I have detected a burgeoning opinion among Cowboys fans that I am a moron who has no idea what he's talking about. You guys are subtle about it, but I can detect these things, in large part because I have not (to answer to several of your very polite mailbag questions) had a lobotomy.

So if you won’t take my word for it, I present the word of Mr. Todd Archer, the esteemed Cowboys writer for ESPNDallas.com, who made the case in a detailed piece Wednesday morning that the Cowboys can replace Robinson without having to find a guy to replace Robinson:

The No. 3 wide receiver on the Cowboys is really Tony Romo's fifth option offensively behind Jason Witten, Miles Austin, Dez Bryant and either DeMarco Murray or Felix Jones.

The Cowboys did not dial up a ton of plays specifically for Robinson last year.

His biggest plays came when coverage filtered to the other wideouts or to Witten (hello, 70-yard touchdown versus Philadelphia) or plays broke down. This isn't meant as a knock on Robinson, because he was terrific last year. He and Romo were simpatico when plays went haywire, and that takes skill, not time.

Just ask Roy Williams that.

The Cowboys don't need to replace Robinson's numbers with one guy.

This is a fine summary of the way the Cowboys were thinking about their No. 3 wideout situation last summer, after they cut Williams and before they found Robinson on the free-agent scrap heap. And it is because of the way things worked out last year that the Cowboys remain convinced they can approach the situation the same way this year. Had Robinson not come along and did what he did in 2011, the Cowboys' offense would have found a way to replicate his production. His most significant contribution, as Todd points out, was his stint as a reliable fill-in during the times Austin had to miss due to hamstring injuries. If they can keep Austin's hamstrings healthier this year, then they won't have a need for someone to do what Robinson did last year. And if they can't, they feel decent enough about their ability to fill in, even if they need more than one player to do it this time.

On Thursday, we offered "One big question" for each of our division's teams and took a stab at answering it. If you missed them, you can check them out here. But I get tons of questions, and not all of them are big. So as we head into the weekend, I thought I'd take a shot at answering a couple of smaller, more specific questions I seem to be getting asked a lot these days. Let's do one per team.

Dallas Cowboys: Will they go after Jacoby Jones?

It'd make a lot of sense, for the right price. He's a veteran receiver who can help as a return man. Basically what they need after Laurent Robinson and the 11 touchdowns he caught last season left for Jacksonville. But remember that last year, when No. 3 wide receiver was a question mark, the Cowboys didn't panic. They believed that Jason Witten's pass-catching ability at tight end lessened their need to prioritize that position, and they scooped up Robinson as a late-offseason bargain and got more than they ever expected. If there's competition for Jones, I wouldn't expect the Cowboys to push overly hard. There are still other options, including fifth-round pick Danny Coale and some of the other young guys on their roster.

New York Giants: Will they trade Osi Umenyiora?

This one surfaced with renewed energy Thursday after the news broke that Baltimore's Terrell Suggs was out for the season. The Ravens liked Umenyiora last year and now really could use him, and it's possible they'll call. But I don't see the Giants as motivated sellers. They have Umenyiora under contract for a reasonable price, and they have no fear that his contract situation will be a distraction to the team as it gets ready for the season, because everybody on the team is used to Umenyiora and his contract situation by now. The Giants would have to be blown away by an offer, and I don't expect that to happen. He'll either play for them in 2012 or sit out of his own accord.

Philadelphia Eagles: Do they need a red-zone receiver?

The name of Plaxico Burress has been floated, and he remains a free agent who'd fit the description of the kind of big end-zone target Eagles fans say the team needs. But as with the Cowboys above, I don't see the Eagles going too crazy to bring Burress in. If the price is right, and there's little risk involved from the team's end, sure. But with a running back in LeSean McCoy who rushed for 17 touchdowns last season, I don't think the Eagles feel the need to do anything dramatic to improve their performance in the red zone. When they get close to the goal line, they feel pretty good about their chances to run it in.

Washington Redskins: Who will start at running back?

My money's still on Tim Hightower, but there is that nettlesome little issue of his not currently being on the team. The Redskins have worked at re-signing him, and even if they do he's still going to be recovering from a torn ACL. Second-year backs Roy Helu and Evan Royster showed promise as rookies, but the Redskins' coaching staff isn't yet convinced of either as a full-time starter for 2012. Even if they bring back Hightower, I'd expect them to add another running back or two to the camp mix. And if Hightower goes somewhere else, I expect them to give themselves as many options as possible there, kind of like they're doing at safety.

Of the Dallas Cowboys' late-round draft picks, the one that seems to be drawing the most attention right now is Virginia Tech wide receiver Danny Coale. I think it's because people have heard of him and because he plays a position at which the Cowboys have an opening. Laurent Robinson, the out-of-nowhere No. 3 wide receiver who caught 11 touchdown passes for the Cowboys in 2011, has moved on to Jacksonville, and the competition he left behind for that spot is somewhat uninspiring, which is why -- as Calvin Watkins writes -- the team's fifth-round draft pick may have a shot:

As it stands, Coale will battle Kevin Ogletree, Andre Holmes, Dwayne Harris and Raymond Radway for the two open receiver spots. The Cowboys could use five receivers in 2012 if needed. (We don't believe Dez Bryant and Miles Austin are in danger of not making the roster).

What I'm told about Coale by scouts (who like him a great deal) is that he knows how to get open, knows how to find the ball in traffic and has excellent hands. These would all seem to be great assets, but those same scouts caution that Coale is a bit undersized (6-feet, 200 pounds) and may struggle against the bigger, more physical defenders he's going to face as he adjusts to the NFL level. That's why I caution against expecting too much out of Coale too soon. He's a fifth-round pick, after all, and if he does make an impact as a rookie that'd be one heck of a story.

Some people have suggested to me on Twitter that Coale compares to Wes Welker. I think this is a lazy (and somewhat insulting) comparison to make, and I think it's made because Coale is white and not very big. Coale actually lists as three inches taller and 15 pounds heavier than Welker, who by the way is one of the best players in the entire league. If Coale does turn out to be even half as good as Welker, the Cowboys will have grabbed a huge steal in the fifth round. I doubt that even their most optimistic forecasts imagine that.

If we can put both feet on the ground about this for a moment, the odds are that Coale helps on special teams in 2012 and finds his way into the receiver mix here and there as he learns the pro game and adjusts to a new level of difficulty. If he makes good progress, you could be looking at a guy who becomes a reliable receiver for the Cowboys in 2013 or 2014, and that'd be excellent. If you find a starter in Round Five at any position, you've done something really impressive. But look, for example, at Bryant, a former first-r0under who's as skilled and physically dominant as any receiver in the league. He's still developing after two seasons as a starter. It takes time at that position.

My bet is still that the Cowboys add a veteran receiver to this mix before or during camp as the market begins to flood with them. The Redskins released Jabar Gaffney on Tuesday, and a short time later the Texans released Jacoby Jones. I don't know if either of those guys makes sense to or for the Cowboys, but the point is that there will be options, and opportunities to find the next Robinson if he doesn't turn out to currently live on the Cowboys' roster. As for Danny Coale, there's real potential there, but I think the best thing the Cowboys and their fans can do is to be patient and see what comes of it.

A new week dawns. The NFL draft is behind us. And while the Cowboys fans have risen up against me in defense of the draft acumen of a man who charges them $75 to park at home games, I think we can all agree to move on to more worthwhile, forward-thinking pursuits. To do so, we will unquestionably require links.

Dallas Cowboys

Calvin's notebook indicates that the Cowboys would still move cornerback Mike Jenkins in the right deal, but that they haven't been able to drum up much interest. I wouldn't trade Jenkins just to trade him -- even with Brandon Carr and Morris Claiborne on the roster now. Depth is important at that spot, and Jenkins played well last year when healthy. That last part is, of course, the concern, and for that reason, Calvin also writes, the Cowboys would like to have Jenkins around more than he's been.

Jason Garrett says that fifth-round pick Danny Coale is "in the mix" at the No. 3 receiver spot, though I think that says more about the other candidates than it says about Danny. I don't believe that Coale's presence will deter the Cowboys from continue to hunt for a nice bargain candidate or two from among the remaining veteran wide receivers on the market. Coale likely will need some adjustment time to the NFL, and his size could make that adjustment difficult. Real good college player with a chance to make it as a pro, but don't be sold on him as the Laurent Robinson replacement just yet.

New York Giants

Well, Osi Umenyiora's mad. Says Jerry Reese going out and telling everyone that he's offered him a contract extension without providing the details of those offers has had the effect of making Osi look like "a greedy pig." And he's got a point. Umenyiora says he was offered half of what Mathias Kiwanuka just got, and the tone of this e-mail he sent to some beat writers indicates that his claims last weekend about how happy he was for Kiwanuka might have been somewhat disingenuous. You know where I am on this. I think they missed a good chance to trade Umenyiora while his value was high. When phrases like "greedy pig" start getting tossed around, you're generally not near a solution.

Six of the Giants' 10 undrafted free agents play offense, according to this list. I think it's worth paying attention to the offensive linemen on the list especially, given the Giants' need to build depth and a future there. But seeing a UMass wide receiver among the Giants' undrafteds has to give Giants fans -- not to mention Victor Cruz -- a smile.

Philadelphia Eagles

The Eagles needed to shore up their run defense, yes. But at the top of the draft, the defensive players they selected were picked mainly for their ability to help keep the pass defense strong, as Paul Domowitch writes, because that's the most important thing you can do on defense in today's NFL.

This report says that undrafted free-agent running back Chris Polk chose the Eagles over the Redskins. Indeed, Polk's college tape (not to mention his college numbers) indicate that he could be a steal, and the Eagles have two intriguing high-upside running back prospects in him and seventh-round pick Bryce Brown. Sure, it's possible neither will ever see the field. But worth taking a shot on both, given the price.

Washington Redskins

After their first pick, the Redskins focused their draft on depth, which has been Mike Shanahan's buzz word for this offseason since before it began.

Among those surprised that the Redskins drafted quarterback Kirk Cousins in the fourth round after taking Robert Griffin III in the first was Cousins himself. This is an example of the depth thing again -- specifically the Redskins' effort to get better and deeper at a position at which they were season-sinkingly awful last year. Cousins is saying all of the right things, and at this point a Griffin injury is the only way Cousins is going to see the field.

After using their first four picks of this year's draft on defense (wisely, I believe), the Dallas Cowboys used their fifth-round pick (No. 152 overall) on Virginia Tech wide receiver Danny Coale. Nice pick and a recognizable name, but don't everybody get all excited thinking the Cowboys just nabbed their Laurent Robinson replacement in the fifth round. As is the case with every pick the Cowboys have made after first-rounder Morris Claiborne, Coale is a developmental pick whose talent and coachability appeals to a coaching staff that clearly plans to be around for a long time.

Coale was a very good playmaker in college and has lots of fun-looking wide receiver skills. He knows how to get separation from defenders. He has good hands and can make tough catches. His lack of size is going to cause him problems against bigger, stronger defensive players at the NFL level, however, and the key to his development will be his ability to overcome that issue. But he's known as a smart, high-character guy who makes the most of his ability, and there's nothing to say he can't learn what he needs to learn to become successful. In the meantime, as with everyone they've picked this week after Claiborne, he can help out on special teams.

As for that Robinson replacement, sure, maybe Coale gets into the mix. But I'd still bet on the Cowboys finding a bargain-bin veteran for that spot. You know, like they did last year with Robinson. And if whoever it is doesn't make the same kind of splash Robinson makes, they can just go back to throwing it to their other great receiving options more. Which was the plan going into training camp last year, because they found out what they had in Robinson.

One of the most popular questions you get this time of year is about salary cap space -- as in, how much does each team have left? So it's worth it every now and then to check in and see where those situations stand. I'm using the figures from the NFL's web site, figuring they're as close to official as it gets. So here's their cap room figure for each NFC East team as of March 30:

Dallas Cowboys: $2,164,189

The Cowboys did their free-agency work early, and I wouldn't expect too much more. This figure would be $7,164,189 if not for the penalties the league imposed for the way the Cowboys spent in the uncapped 2010 season. But I still don't think they'd have plunked down big dollars to compete with Jacksonville to sign receiver Laurent Robinson. They'll bargain-hunt for their No. 3 wide receiver again, as they did last year when they turned up Robinson. And while there may be another signing or two -- bargain receiver, second tight end, veteran safety -- the Cowboys' attention right now is on the draft.

New York Giants: $3,431,050

This gives the Giants a little bit of room to address their needs at linebacker, offensive line and running back, though they don't seem in much of a hurry to do any of those things. Up tight against the cap for the second year in a row, the Giants continue to maintain their prudent, patient approach to the offseason. They'll probably bring back linebacker Jonathan Goff and add a veteran running back, but I think they address their tackle need at some point in the draft, if not in the first round.

Philadelphia Eagles: $16,255,888

Lots of money, and there's plenty the Eagles can do with it, starting with signing a free-agent tackle to replace the injured Jason Peters and working out a new deal for running back LeSean McCoy. The Eagles also are in the market for a veteran safety, a veteran running back and some more linebacker help. But they're not spending like sailors this offseason, mainly because they did last year and most of those same guys are still on the team.

Washington Redskins: $7,681,338

Yeah, and think about it. It'd be $25,681,338 if not for their salary-cap penalty. This figure still gives the Redskins plenty of room, if they want, to sign linebacker London Fletcher, running back Tim Hightower and a new right tackle. But especially in Fletcher's case, they need to get more creative than they expected they would have to be. Fletcher turns 37 this year and isn't going to get the kind of long-term deal that allows the team to spread out the cap hit over a period of years. The Redskins have been active in free agency and can continue to address their needs, but the penalty has forced them to adjust the way they're going about their spending.

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Dallas Cowboys

Key additions: CB Brandon Carr, S Brodney Pool, QB Kyle Orton, FB Lawrence Vickers, LB Dan Connor, G Nate Livings, G Mackenzy Bernadeau

Key losses: WR Laurent Robinson, TE Martellus Bennett, FB Tony Fiammetta, CB Terence Newman, G Kyle Kosier (cut)

"You ain't a beauty, but hey, you're all right": Rather than go big for the biggest names out there, the Cowboys took a more directed, focused approach to free agency this year. They did spend a lot to bring in Carr, but they had a glaring need at cornerback and they believed Carr was the best one on the market. The two guards were specifically targeted by Cowboys' scouts and new offensive line coach Bill Callahan, and Connor was brought in to address a need at inside linebacker while 2011 draft pick Bruce Carter continues to develop.

The only loss that they didn't upgrade is that of Robinson, who signed with the Jaguars after coming out of nowhere to catch 11 touchdown passes from Tony Romo in 2011. The Cowboys will hope that one of the young receivers on their roster fills that No. 3 wide receiver role, or that they can catch lightning in a bottle again this year as they did with Robinson last year. They could miss Kosier's leadership on the offensive line, but he was getting old and injured and they needed to keep getting younger on the line.

What's next: While they'll keep an eye out for a bargain-bin receiver to replace Robinson, and they could try and find another tight end to replace Bennett, the Cowboys' main focus the rest of this offseason is likely to be on defense. They could add to the safety or cornerback mix in the draft or with another free agent. They'll keep looking to upgrade the pass rush, either with another outside linebacker or a defensive lineman. Those are the likely areas in which the Cowboys will focus their efforts in the draft.

Otherwise, it's going to be about sorting things out, especially on the offensive line. They need to find a pair of starting guards from a group that includes the two newcomers and the two youngsters -- David Arkin and Bill Nagy -- they drafted last year. Training camp should help sort out what needs to be sorted out on the offensive side of the ball. The draft will be for adding more pieces to Rob Ryan's defense.

New York Giants

Key additions: TE Martellus Bennett

Key losses: RB Brandon Jacobs, WR Mario Manningham, CB Aaron Ross, T Kareem McKenzie

"Reason to believe": The Giants don't like to make big free-agent splashes, and since they're up against the salary cap they also have little choice. But their second Super Bowl title in five years should help ease any concerns fans might have about if they're doing enough in the offseason. The Giants' way is to establish fair prices for the positions they need to fill and to be patient until they find players willing to play for their number. They'd have loved to have Jacobs or Manningham or Ross back, but not for the kind of money those guys found in free agency. They'd love to have linebacker Jonathan Goff and defensive end Dave Tollefson back, but if they get big-money deals elsewhere, the Giants will let them go too.

They targeted Bennett right away and signed him on the second day of free agency, since they saw in him a young talent at a position where they lost two players to major knee injuries in the Super Bowl. And they re-signed cornerback Terrell Thomas and punter Steve Weatherford, two of their offseason priorities. But since then, the Giants have been quiet, content that they have a good, deep, championship roster and willing to let the market come to them.

What's next: The areas of concern, if there are any for the Giants, are linebacker and offensive line. And if Goff comes back, they like what they have at linebacker with the incumbents and last year's rookies. With McKenzie leaving, they could move David Diehl from left tackle to right tackle, but they'll still need to add depth at tackle as they look to the future on the offensive line.

There remains the chance that the Giants could trade defensive end Osi Umenyiora, who was disgruntled about his contract this time last year and now only has one year to go. If they did that, they could move Mathias Kiwanuka from linebacker back to his old pass-rushing spot on the line. But the Giants would have to be really blown away by an offer to move Umenyiora, who has relaxed a great deal about his contract situation and said he'd like to stay.

Philadelphia Eagles

Key additions: LB DeMeco Ryans (trade), G Mike Gibson

Key losses: DE Juqua Parker, WR Steve Smith, QB Vince Young

"We take care of our own": The Eagles' focus so far this offseason has been internal. They extended the contracts of right tackle Todd Herremans and defensive end Trent Cole, signed wide receiver DeSean Jackson to a long-term deal and re-signed free-agent guard Evan Mathis. The Eagles believe last year's team was a good roster that underachieved, and they basically are taking a mulligan and hoping it works this time.

The one exception is a big one -- the trade that brought them Ryans from Houston in exchange for a fourth-round draft pick. The Eagles were pitifully weak at linebacker last year, and that weakness hurt their otherwise successful implementation of the "Wide 9" defensive line formation. They could get to the passer with their front four, but teams were able to attack the middle of their defense at will. The addition of Ryans, a veteran middle linebacker who was a productive tackler and beloved leader with the Texans, should help solve a lot of those problems.

What's next: There remains a strong chance the Eagles will trade cornerback Asante Samuel before or during the draft. They can afford to do so because they'd still be left with Nnamdi Asomugha and Dominique Rodgers-Cromartie as starting cornerbacks and the underrated Joselio Hanson at nickel corner. Other than that, the Eagles figure to be fairly quiet the rest of the way.

They're most likely to use their first-round pick on a defensive player, though Boston College linebacker Luke Kuechly, who'd be a great addition, now looks likely to be gone by the time they pick at No. 15. So they could pick up another veteran linebacker and use the draft to add to their defensive line rotation. It's also likely they add a veteran safety and a veteran running back to back up LeSean McCoy, who's next in line for a new contract.

Washington Redskins

Key additions: WR Pierre Garcon, WR Josh Morgan, CB Cedric Griffin, S Brandon Meriweather

Key losses: S O.J. Atogwe (cut), S LaRon Landry, WR Donte' Stallworth

"When the change was made uptown and the big man joined the band": The Redskins' biggest move of the offseason was the draft-picks trade they made with the Rams, sending three first-round picks and a second-round pick to St. Louis in exchange for the No. 2 pick in this year's draft. That pick ensures that Washington, which has been looking for a franchise quarterback for a couple of decades, will be in position to take one of the two quarterbacks in this year's draft that projects as a franchise guy. They're most likely getting Baylor's Robert Griffin III, the 2011 Heisman Trophy winner who's got Redskins fans in a tizzy already.

The Redskins' first big moves when free agency opened were aimed at building a new offense for their rookie quarterback to run. Garcon and Morgan are, the Redskins believe, receivers with big-play talent who will fit well into the offense they like to run. The other two big additions -- Griffin and Meriwether -- were brought in to beef up the secondary, which lost its two starting safeties. It's possible Griffin could play safety, though he played cornerback in Minnesota.

What's next: The Redskins continue to try to re-sign veteran linebacker London Fletcher, and they're confident they can do that. They also want to bring back running back Tim Hightower, assuming he's recovered from his ACL injury, and they're in talks with him about doing just that. If they fail in either or both of those efforts, they'll need backup plans, as they'll lack depth at running back and inside linebacker.

Washington still could stand to add to its secondary and find help for the offensive line. Right tackle Jammal Brown has injury problems, and the team is looking for a better option. Demetrius Bell remains on the market and is a player Washington likes for that right tackle spot.

PALM BEACH, Fla. -- We are all up bright and early this morning for the first of two "coaches breakfasts" at the NFL owners meetings. Pretty cool deal, actually. Today, all of the AFC coaches sit at tables for an hour and you can sit with them and ask them anything you want. The NFC coaches do it tomorrow. So, in my capacity as NFC East blogger, I will of course be working those tables tomorrow for information and insight from Jason Garrett, Tom Coughlin, Andy Reid and Mike Shanahan. But I'm going to today's session, too, to do some work on another project and because you never know what you might learn.

I don't know if they'll have links there. I do know you have them here.

Dallas Cowboys

After saying he'd talk with reporters Monday about the salary cap penalty issue, Cowboys owner Jerry Jones declined to do so and in fact stayed very much out of sight all day. (I mean, I was looking for the guy from 8 am until 10 pm, and I saw him once, and he was in a room I wasn't allowed to enter.) It sounds as though the Cowboys and the Redskins will both keep quiet on this, though you should stay tuned because you never know with Jerry, right?

Wanna hear what Tony Romo thinks about Peyton Manning and Tim Tebow? Here you go. What? Hey, at least it's not about Romo playing golf. I know you guys just love it when I give you the Romo golf updates...

New York Giants

Giants general manager Jerry Reese spoke with Sirius XM Radio about several issues, including the team's ongoing hunt for a middle linebacker and the idea of "slow-playing" free agency. I'm amazed that I still get questions from Giants fans about why they haven't done much in free agency. They don't have much cap room, first of all. And second of all, this is how they usually handle free agency, and it seems to be working well for them, no?

Former Giants wide receiver Steve Smith signed with the Rams, which could be an Eagles link because he "played" for them last year and could be a Cowboys link because some Cowboys fans were wondering if their team might sign him to replace Laurent Robinson but is ultimately a Giants link because Smith was much more a Giant than he ever was an Eagle or certainly a Cowboy.

Philadelphia Eagles

Boston College linebacker Luke Kuechly is doing a periodic draft diary for Philly.com, and Sheil Kapadia has the latest installment. We don't know if the Eagles will end up picking Kuechly in the first round, but he's a guy who would fit nicely there, and he's someone who's been on the minds of Eagles fans, so there you go -- a little look into the pre-draft process through his eyes.

Jeff McLane explains why he thinks the Eagles could use one of their first three draft picks on a quarterback.

Washington Redskins

Patriots owner Robert Kraft said that commissioner Roger Goodell has the "full support" of the league's other owners on the matter of the salary cap penalties against the Redskins and Cowboys. Of course, Kraft also said Goodell was "in the best position to speak to that," and a few hours later Goodell refused to do so. So, you know. Whatever.

My old friend LaVar Arrington thinks this is a case of two NFL owners bucking the "old-school" approach the others are so determined to preserve. And in truth, this does feel more and more like a vindictive personal issue among the owners involved. That's probably why the league doesn't want anyone talking about it anymore. If the arbitrator assigned to the case thinks there's some kind of personal motivation behind the penalties, that might make him more likely to overturn them.

Dallas Cowboys

ESPNDallas.com wants to know whether you're happy with what the Cowboys have done to this point in free agency. They tell you what they think -- Calvin Watkins calls it a success, Tim MacMahon says it's just a start -- but what they really want to know is what you think. So go read, and make sure to vote.

Josh Ellis thinks that the signing of fullback Lawrence Vickers -- especially if the Cowboys don't sign a second tight end or a quality No. 3 wide receiver -- could lead to more I-formation sets on offense in 2012. They had success in 2011 running behind fullback Tony Fiammetta and might look to replicate that with Vickers now that they've lost Martellus Bennett and Laurent Robinson.

New York Giants

Ebenezer Samuel offers some insight into the unusual procedure Ahmad Bradshaw had done to help heal his injured foot. It was not, apparently, a stem-cell treatment. The goal is to stop the foot from continuing to be an issue for Bradshaw throughout the remainder of his career, because as tough as he is, having to endure the pain he endured in 2011 isn't likely to lend itself to a long career at a very physically demanding position.

David Carr, who was a starting quarterback when he arrived in the NFL with the Houston Texans a long time ago, likes being the Giants' backup quarterback. Says it's the best locker room he's ever been a part of.

Philadelphia Eagles

Former Eagles defensive lineman N.D. Kalu, who now hosts a sports talk radio show in Houston, tells Les Bowen that the loss of linebacker DeMeco Ryans to the Eagles is hurting Texans fans more than the loss earlier in the offseason of Mario Williams to the Bills.

Though there is some tinkering left to do and a few additions that are likely to be made to the offseason roster -- a veteran running back, a veteran fullback, a veteran safety, maybe another linebacker or two -- the Eagles feel as though their roster is in fairly good shape right now, in the wake of addressing their biggest need.

Washington Redskins

There will be some competition at wide receiver this year in Redskins camp, Rich Tandler writes, and very little is guaranteed at this point in terms of anyone's role or status in the starting lineup. A lot could depend on health, too, for guys like Josh Morgan and Leonard Hankerson, whose 2011 seasons ended early due to injury.

Josh Johnson was an intriguing backup quarterback possibility, but he's a San Francisco 49er now. I wonder if, when he showed up for his visit on Wednesday in Ashburn, no one was there to open the door for him since they were all in Waco.

I've got to be honest. I'm a little jealous. I'm so used to our division being in the middle of the action, that I almost wish we had a team in the Peyton Manning sweepstakes. That's the story getting all of the attention, but our four teams feel good about quarterback, so I just read Williamson and Kuharsky and Sando with blog envy. Ah well. We'll always have Indianapolis.

Anyway, how was your day...

Dallas Cowboys?

"Harmless, so back off!" Hey, hey, hey. It's not me you have to worry about. It's all of these Cowboys fans I keep hearing from on Twitter who feel like everybody their team signs has to be Anthony Munoz or Jerry Rice. No, Nate Livings isn't the best guard in the league. But the Cowboys had next to nothing at guard last season. Is it wrong for them to pick out a couple of veterans they like to mix in with the kids they drafted last year and create some camp competition at those positions? I think the most surprising move of the day was the decision, as reported by Todd Archer, to part ways with veteran guard Kyle Kosier. Yeah, he's getting older and was banged up in 2011. But the Cowboys really valued him as an on-field leader and mentor for the young linemen. Looks like Livings, Mackenzy Bernadeau, David Arkin and Bill Nagy will fight it out for two starting guard spots (and maybe, if one of them can do it, the starting center spot) come training camp.

And yeah, Kevin Ogletree has had and blown chances to show he can handle the No. 3 wide receiver job. But just because they re-signed him doesn't mean they won't still look to upgrade there or even that he'll be on the 53-man roster come September. He visited the Giants this week, so it's not as though no one else wanted him. Maybe he helps on special teams, maybe things finally click for him in the passing game, maybe not. No real sweat either way, and wide receiver isn't a major need position for Dallas, which likely believes it can find this year's Laurent Robinson in the same bargain aisle in which they found last year's. Their need positions were defensive back, linebacker and guard, and they've addressed all three, along with backup quarterback, by signing eight players in the first four days of free agency.

People have been telling me they wish the Cowboys had signed more recognizable players, but the fact is they've whiffed badly in past years when going for the better-known names. Maybe this time around, the scouts and the coaching staff are targeting specific players for specific reasons without worrying about name recognition. Me, I say that's a good way to go.

Washington Redskins?

"Busy." They agreed to terms with defensive back Cedric Griffin, who might be a candidate for free safety or might be a candidate for nickel cornerback or might just be a guy they think can help deepen the secondary. They restructured the contract of center Will Montgomery to spare themselves about $2 million in cap space. Fred Davis signed his franchise tender, which is what they wanted -- hold one of their best 2011 playmakers for a reasonable price and give him a year to keep himself clean and prove himself reliable. They had a visit from cornerback Aaron Ross, since they're not done addressing the secondary. And since they're still determined to address the offensive line, they also hosted free-agent tackle Demetrius Bell and remain interested in free-agent tackle Eric Winston as well. Winston has been in Kansas City this week, but his scheduled visit to St. Louis was reportedly canceled after the Rams apparently blew their offensive line budget signing center Scott Wells. Lots going on, but still nothing with London Fletcher. That remains a justifiable concern of Redskins fans, but he still hasn't signed anywhere else as of this writing, and the linebacker market has yet to really flower. So, no real reason to panic just yet.

New York Giants?

"Bout the same." The Giants seem to be doing one simple thing each day. Friday's was the signing of punter Steve Weatherford to a five-year contract, which supersedes his franchise-player designation and locks up one of the most quietly valuable pieces of their Super Bowl champion team. There are reports about Mario Manningham negotiating seriously with the Rams, but the Giants have been prepared for some time to lose Manningham, for whom the market is likely to generate more than the Giants want to pay a No. 3 wide receiver. I'm curious to see whether they get involved with one of these right tackle candidates on the market, since they're saying good-bye to Kareem McKenzie. But they have the option of moving David Diehl over there if Will Beatty comes back healthy, so it's not an urgent need. The Giants will keep making the "un-sexy" moves general manager Jerry Reese enjoys so much, and as I've said before, they have earned the benefit of the doubt on this.

Philadelphia Eagles?

"Coulda been worse." The best thing that happened for the Eagles on Friday was what didn't happen -- namely, that free-agent guard Evan Mathis didn't sign with the Baltimore Ravens. Mathis is still apparently weighing offers from Baltimore and Philadelphia, and Reuben Frank reports that the Eagles have told Mathis they'll beat the Ravens' offer. So it sounds as though a resolution to this could be on the way shortly. Still nothing on linebacker, but again, not many teams are doing anything at linebacker right now. The Eagles are waiting it out kind of like the Giants are, since they feel decent about the roster they already have. They'll do something, but there is no hurry.

My day? Thanks for asking. It was fine, but I've got to be honest. I'm a little gassed. Going to turn off the laptop now and either go to bed or pass out on the couch watching basketball. No breakfast links tomorrow (we skip them on the weekends, due to concerns about high cholesterol), and I may sleep later than usual. But if something happens, I promise I'll post on it. I give you my word as a Spaniard.

(Anyone know the next line????)