NFC South: Matt Ryan

Film of the NFC South chat

May, 25, 2012
May 25
3:18
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Let’s take a look at some of the highlights from Friday’s NFC South chat.

Free (Pittsburgh): Hey Pat, sort of glad tampa got rid of Winslow because he developed the Antonio Bryant, me first syndrome. I know that we are suppose be a run first team as we always say, but I am expecting big thing from Freeman and Mike Williams. Do you think that both can return to the 2010 form?

Pat Yasinskas: Possible on both. I definitely think Freeman can bounce back. Williams might have been humbled by last year and might come back better. He also might be helped by having Vincent Jackson taking up defensive attention.

Scott (Maine): If the falcons give matt ryan full control of offence I believe with the talet he has he could throw over 4500 yards your thoughts?

Pat Yasinskas: If they let him throw enough, I think that's certainly possible. He's got some great targets in Roddy, Julio and Gonzalez and they might even get some pass receiving yards out of Jacquizz Rodgers this year.

Tom Cruise (Crazy Town): If Cam throws for 4,500 years, but misses the playoffs, will critics still praise him so highly? Personally, I see Alex Smith's point. Stats look great on paper, but wins mean more.

Pat Yasinskas: I see his point too. But why say that publicly if you're Alex Smith?

Eric (Paris, Fr.): Do you feel it's Doug Martin's job to lose or shall we see Blount have the same amount of carries in bucs backfield?

Pat Yasinskas: Blount will still play a role, but my guess is his total carries will drop.

J. White (Georgia): Lots of negative stuff on Atlanta paper's website about Coach Smith being Falcon's problem. That's a pretty big turnaround isn't it?

Pat Yasinskas: Well, he lost his layer of insulation when the coordinators left. The pressure is squarely on him until he wins a playoff game ...or two.

Ryan (Raleigh NC): Pat are the Saints waiting for the bounty gate blow to over then sign Drew Brees to a long term contract to start the season off on a positive note

Pat Yasinskas: I don't think there's any big conspiracy or plot behind it. I think both sides simply just can't agree on a contract -- yet.

Ben (Atlanta): Pat after Kuechly, who would you rate as the most exciting pick the panthers have gotten in 2012?

Pat Yasinskas: Joe Adams because he seems to have the potential to be explosive as a receiver and return man.

Brandon (Lafayette,La) [via mobile]: Are the Saints moving Martez Wilson to de full time or just situationally and is this year that Scott Shanle is moved to his rightfull spot as a back up ?

Pat Yasinskas: They say they're experimenting with Wilson. My guess is he'll be at DE. They've got a whole bunch of LBs now. I think Shanle could end up as backup even if Wilson is at DE.

Sean (NO): What?s the deadline for signing Brent Grimes to a long term deal? That could definitely help out the cap in signing salary cap casualties later.

Pat Yasinskas: July 16 for all franchise players.

Mort (Rural Hall, NC): Any guess who will ultimately win the #2 corner job in Carolina?

Pat Yasinskas: Munnerlyn for now. But, like I said earlier, don't be surprised if Brandon Hogan becomes a factor.

Dale ( Union, MS ) [via mobile]: Who's probable to replace Will Smith, has there been any talk of trying to sign ir trade for defensive line and when abouts will you be covering some of the Saints workouts/camps? Thanks.

Pat Yasinskas: Think they're serious about giving Wilson and Romeus good looks and that might be the answer. Believe I'll be at Saints minicamp June 5 and 6.

Here’s the complete transcript of Friday’s NFC South chat.
Yes, the start of training camps is two months away, but it’s never too early to consider the coming season. A look at the best-case and worst-case scenarios for the Falcons in 2012.

Dream scenario (13-3): Let’s note right up front that that dream record would also include at least two postseason wins, which would be a first in the era of coach Mike Smith, general manager Thomas Dimitroff and Matt Ryan. In their time, the Falcons have played the days after Christmas exactly like they’re the days after Christmas. There’s been a huge letdown when January has rolled around.

That’s putting an enormous amount of pressure on the Falcons. But that might be a good thing. Smith has said postseason failures have caused him to rethink how he does a lot of things. There’s little doubt those failures played a role in the hiring of new offensive coordinator Dirk Koetter and defensive coordinator Mike Nolan, moves that might get the Falcons over the hump.

There are a lot of scouts and coaches around the league who believe Ryan was held back by former offensive coordinator Mike Mularkey and the defense never established any sort of identity under Brian VanGorder. The Falcons can score with any team if Ryan is allowed (and has time) to throw the ball downfield to Roddy White and Julio Jones. Nolan is preaching about the need to be more aggressive on defense.

Nightmare scenario (8-8 or anything worse): Let’s face it: The only way the Falcons are a .500 (or worse) team is if they have several major injuries or a huge implosion. This is a team that is loaded with individual talent on both sides of the ball. Or so it seems.

When coordinators go, head coaches and key players tend to lose their insulation. If Koetter can’t get more out of Ryan than Mularkey did, the Falcons suddenly have a huge issue at quarterback. If Nolan can’t get guys like Ray Edwards and Dunta Robinson to do more than they did for VanGorder, then maybe it’s not all about the coordinators or offensive and defensive schemes.

Owner Arthur Blank has said Smith isn’t on the hot seat, no matter what happens this season. But I think Smith is at least entering the same territory Tony Dungy once did in Tampa Bay. Smith is being labeled as a nice guy who can win a lot of games in the regular season but can’t win in January. If this team doesn’t win a playoff game, Smith officially is on the hot seat. If this team somehow fails to even make the playoffs, Blank might be forced to rethink his statement. This team is too talented not to win.
Trent Dilfer, Gary Horton, Mel Kiper Jr. and Matt Williamson got together and came up with an outstanding project that looks a few years down the road. Check out this Insider post in which they have NFL Future Power RankingsInsider for all teams.

The rankings are based on what the panel projects teams will look like in the 2015 season. The panel used the following criteria -- roster, quarterback, draft, front office and coaching staff -- and weighed each in order of importance to come up with the rankings. You can see a more detailed explanation of the methodology here.

From an NFC South perspective, the rankings don’t look all that different from results in recent years or what most people are projecting in 2012.

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Jimmy Graham
Derick E. Hingle/US PresswireWith young stars like TE Jimmy Graham, the Saints are likely to be contenders for years to come.
The panel says the New Orleans Saints, who have won two of the past three division titles, will be the division’s best team in 2015. The panel notes the bounty scandal and its punishments, but the consensus seems to be that the Saints can overcome that because there’s a strong nucleus in place, as well as a good coaching staff and front office. Horton notes the Saints have to build around guys like Jimmy Graham and Mark Ingram in the future. I think it’s true that the Saints have to develop some more young stars in the next few years. But, as long as Drew Brees is the quarterback, the Saints should be a top-10 team.

After the Saints, there’s a bit of a surprise. Although the Saints and Falcons have been the class of the division in recent years, the panel doesn’t see that quite being the case in 2015. The Falcons are No. 13 and the Panthers are No. 12.

Let’s start with why the Panthers are viewed as a team on the rise. Dilfer sums it up well by saying quarterback Cam Newton has an incredibly high ceiling. In 2015, Newton will be just approaching that ceiling. There’s no doubt the future looks bright for Carolina, but the Panthers may have to replace longtime stars Jordan Gross and Steve Smith before too long.

I disagree with the panel slightly on the placement of the Falcons. I think Atlanta will be a top-10 team in 2015 and probably each year between now and then. I agree with the panel that the Falcons have some old players at several positions, but I think general manager Thomas Dimitroff gradually will address those issues. As long as Matt Ryan and Julio Jones stay healthy and linebacker Sean Weatherspoon continues to emerge as a defensive star, I think the Falcons will be an annual playoff contender.

The Buccaneers are No. 19. While that ranking is last in the division, the Bucs have been in the 20s and 30s in a lot of recent rankings. The panel sounds optimistic about the Bucs in discussing the young talent and the new coaching staff. But there are a lot of unknowns. If quarterback Josh Freeman can get his career back on track and coach Greg Schiano can make the transition from college to the NFL, I think the Bucs have a real chance to jump up in the rankings when 2015 actually rolls around.

Around the NFC South

May, 23, 2012
May 23
9:21
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Time for a look at the top headlines from around the division.

Jeff Schultz writes that the Saints still are playing the “victim card’’ by saying they’ve been “railroaded’’ in the bounty scandal. It’s a point worth pondering. Sure, the suspended players have a right to the appeals process. But, if the suspensions are upheld, there comes a time when the Saints have to start moving forward.

Commissioner Roger Goodell knows he’s not a favorite among New Orleans fans these days. But Goodell insisted he has to act in the best long-term interest of the game and isn't worried about popularity contests.

Goodell said he would encourage Atlanta to bid to host a Super Bowl if the city gets a new stadium in the future. There’s a perception out there that Atlanta never will get another Super Bowl because the city was crippled by an ice storm when it last hosted the game in 2000. That was a fluke. If Atlanta does get a new stadium, it almost certainly will get a Super Bowl within a few years. That’s pretty much how things work in the NFL these days -- build a new stadium and you get a Super Bowl.

Mike Tolbert thinks he can be “the missing piece’’ for the Carolina Panthers. Remember how that worked out after Ray Edwards said he’d be essentially the same thing for the Atlanta Falcons last year? Tolbert’s got a real chance to help the Panthers. They’re saying he was brought into play fullback and I’m sure he will. But Tolbert’s versatile and I think he’ll also get some playing time in a backfield that already includes DeAngelo Williams and Jonathan Stewart. But Tolbert just needs to be one of many pieces for the Panthers. Their offense already is good, but they need a lot of pieces to emerge on defense.

Check out this column by Daniel Cox. It discusses the possibility of the NFC South being the NFL’s strongest division when it comes to quarterbacks. I think there’s a pretty strong case for that. Drew Brees has a great track record and Matt Ryan has a good one. If Cam Newton can build on his outstanding rookie season and Josh Freeman can get back to his 2010 form, I don’t think there’s any way any other division has as deep a crop of starting quarterbacks.

Tampa Bay backup quarterback Dan Orlovsky played a role in encouraging free-agent tight end Dallas Clark to sign with the Buccaneers. The two previously were teammates with the Indianapolis Colts.

Yet another difference between new Tampa Bay coach Greg Schiano and predecessor Raheem Morris. Instead of “beating the heat’’ the way Morris did by practicing early or practicing indoors at practice field, Schiano wants to embrace the Florida heat and use it to get his team in better physical condition.

NFC South evening update

May, 21, 2012
May 21
5:54
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Time for a quick look at some headlines from around the NFC South.
  • The New Orleans Saints’ bounty program dominated the NFL owners meeting in Palm Beach, Fla., in late March. The owners will have another meeting Tuesday in Atlanta. The May gathering is a much quicker and smaller meeting (owners, coaches and executives attend the March meeting) with an agenda that includes some updates on stadium situations and some talk about minor rule changes. But I would expect NFL commissioner Roger Goodell to get asked about the defamation lawsuit recently filed against him by New Orleans linebacker Jonathan Vilma, and the commissioner also might have to field some more questions on the Saints’ situation from the media.
  • The Carolina Panthers have signed undrafted rookie receiver Hubert Anyiam. He spent a brief period after the draft with San Diego before being waived. Anyiam played at Oklahoma State. He’ll be fighting for one of the final receiver spots on the roster. Veteran Steve Smith is locked in as a starter. But, after that, Brandon LaFell, David Gettis, Kealoha Pilares, rookie Joe Adams and Armanti Edwards are competing for the remaining jobs. To make room for Anyiam, the Panthers released defensive tackle Jason Shirley.
  • Speaking of Carolina’s receiver situation, Joseph Person has a breakdown of that, as well as some other position battles as the Panthers get ready to take the field for Tuesday’s organized team activity.
  • Jay Adams writes that Matt Ryan, Tony Gonzalez and Julio Jones are prime candidates for the next wave of the NFL Network’s list of the top 100 players for 2012. I’m thinking there’s a pretty good chance Jones could end up being ranked ahead of Roddy White, who fell 41 spots from last year and came in at No. 65 on this year’s list.
  • Mike Freeman writes that a lot of New Orleans players feel the franchise is being “railroaded’’ in the bounty scandal, and say the NFL hasn’t produced enough evidence to justify the punishments. But Freeman is right when he says whatever evidence the NFL has might stay locked away. The league says it has sources to protect. Unless Vilma’s lawsuit or something else pushes this matter into an open court room, the NFL doesn’t have to release anything more.
  • The one knock on Tampa Bay rookie linebacker Lavonte David is his size (6-foot-1 and 233 pounds). But Scott Reynolds writes that shouldn’t be a concern because David is such a sure tackler. Funny, but a lot of people said Derrick Brooks was undersized and should move to safety back when he was coming out of college. Funny, but the Bucs left Brooks at linebacker, and that ended up working out very nicely.

Film of the NFC South chat

May, 19, 2012
May 19
11:04
AM ET
Let’s take a look at some of the highlights from Friday’s NFC South chat.

Ryan (Charlotte): Regression or Progression. Which will be the theme for Cam Newton next year.

Pat Yasinskas: I see progress. He's got a full offseason with the coaches and the play book this time around.

Chris (taylor): Saw you just made the article about the lawsuit. Article 43 section 1 states that per agreement, Vilma can only take grievance with the NFl, not the legal system. Do you think that the case will be thrown out?

Pat Yasinskas: Again, I'm no legal expert. But Munson is our legal expert and he said he believes there is a good chance it will get dismissed.

Bryant (Virginia): what are the bucs expecting to get out of McCoy/Price? Do you expect them to have big years?

Pat Yasinskas: They both have flashed promise when they've been healthy. But there's no denying this will be a crucial season for McCoy. He needs to stay healthy and start reaching his potential.

RossMcR (Glasgow, Scotland): Pat, I am not too concerned about the Brees lack of talks with Saints at this point however I do expect them to ramp up now! When do you expect this to get resolved??

Pat Yasinskas: Deadline to sign franchise players to long-term deals is July 16. I'm guessing it will play out pretty close to the deadline.

Kris (One Buc, FL): Who do you see having a better year? Freeman or Matt Ryan?

Pat Yasinskas: Hmmm, I'll say Ryan. I think Freeman will be much better than last year. But I think Ryan might really take a big step up in their new offense.

Brian (Baton Rouge): Much has been made of the Saints' "lack of depth" at DE this offseason. I think both Junior Gallette and Greg Romeus have a chance to blossom under Spags' guidance. Your thoughts?

Pat Yasinskas: Yeah, bringing up Romeus is a good point. He's supposed to be healthy and I think he could be a player. Gallette definitely has some raw talent and could be helped by Spags.

Tony (Richmond, CA): Will Mike Smith & Matt Ryan get over the hump this year and finally win a playoff game? If not, do questions begin swirling around the coach and his ability to take Atlanta to the next level?

Pat Yasinskas: Yeah, I think it's pretty obvious this is a crucial year for Smith. He needs to win a playoff game. Not saying he'll be fired if he doesn't, but the pressure is definitely on.

Scott (maine): when its all said and done who do you see playing oline for falcons?

Pat Yasinskas: I say Hawley at center with Konz and Blalock at guards. Clabo at RT. And this probably isn't what you want to hear ...but Baker at LT. I think they're serious about sticking with him -- for better or worse.

Here’s the complete transcript of the NFC South chat.
Drew BreesWesley Hitt/Getty ImagesThe Saints may have lost coach Sean Payton, but they still have quarterback Drew Brees.
There’s been a lot of speculation that all the offseason turmoil is going to cause the New Orleans Saints to crumble.

I’m not buying that at all. Neither are the other three NFC South teams.

Just take a look at what the Atlanta Falcons, Carolina Panthers and Tampa Bay Buccaneers have done this offseason. I think you can look at every major move they’ve made and see they all have a common root. Everything the Falcons, Panthers and Bucs have done is at least partially designed to counter the team that has won the NFC South two of the last three seasons.

Yes, you can take suspended coach Sean Payton away from the Saints for the season, but you can’t take Payton’s influence out of an offense that put up record-setting numbers and has been piling up points since his arrival in 2006. Offensive coordinator Pete Carmichael Jr. simply will pick up the remote control, hit a button, and Drew Brees will start throwing deep for Marques Colston, Devery Henderson and Lance Moore and dumping off shorter passes to Darren Sproles and Jimmy Graham and letting them do their damage in open space.

And, yes, middle linebacker Jonathan Vilma is suspended for the season and defensive end Will Smith will be suspended for the first four games. But the Saints may be better off with former Atlanta middle linebacker Curtis Lofton than they were with Vilma, who was slowed by knee problems last year. New defensive coordinator Steve Spagnuolo is putting together successful and consistent defenses. If he can do that in New Orleans, the Saints could be every bit as good -- or better -- than they have been in recent seasons.

The rest of the NFC South knows it and has acted accordingly.

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Darren Sproles
John David Mercer/US PresswireLast season, the other NFC South teams struggled to find an answer for running back Darren Sproles.
The Panthers and Bucs are generally viewed as teams on the rise, but they still have a long way to go to catch the Saints. The Falcons have been good the last four years, but they haven’t been able to overtake the Saints as the division’s dominant team.

Everybody’s still chasing the Saints, particularly Sproles and Graham, who each present unique matchup problems. That’s because Graham isn’t the typical tight end and Sproles is unlike any other running back. Graham’s a former basketball player, who had 99 catches for 1,310 yards and 11 touchdowns last season – his first full season as a starter.

Sproles joined the Saints last season and Payton figured out more ways to use him than the Chargers ever did. Sproles had a career-best 603 rushing yards, while sharing carries with Pierre Thomas, Mark Ingram and Chris Ivory. Sproles isn’t just a running back. He sometimes lines up at wide receiver or in the slot and caught 86 passes last season for 710 yards and seven touchdowns.

It’s safe to say Sproles and Graham are a big part of the reason Carolina used its first-round draft pick on linebacker Luke Kuechly. Even with Jon Beason and Thomas Davis coming back from injuries that kept them out most of last season, the Panthers still craved another linebacker with the speed to stay with Graham for brief stretches and bring some hope of sometimes being able to bring down Sproles before he can accelerate in empty space. Carolina showed some offensive life with the arrival of Cam Newton last season and the Panthers are going to score their share of points.

But they know they have to slow the New Orleans offense to have any shot at winning the division.

It’s kind of a similar story in Tampa Bay. The Bucs used the No. 7 overall pick in the draft on Alabama strong safety Mark Barron. They then used a second-round pick on Nebraska linebacker Lavonte David. Barron’s known as a big hitter and has the size to potentially cover Graham and the speed to potentially chase Sproles. The Bucs have a similar vision for David, who is known for his quickness.

In some ways, Atlanta’s offseason also was spent on trying to counter Sproles and Graham. They let Lofton depart as a free agent, mainly because he wasn’t viewed as a three-down player in the scheme being put in by new defensive coordinator Mike Nolan. The Falcons would rather let outside linebackers Sean Weatherspoon and Stephen Nicholas stay on the field every down and try to stay with Sproles and Graham.

But Atlanta’s offseason went beyond dealing with just Sproles and Graham. When teams have had success keeping those two in check, they usually pay for it by getting burned by Brees throwing deep to Colston, Henderson and Moore.

The Falcons have had first-hand experience with that in the past. That’s why one of the first things Nolan said upon taking the job is that he believes it’s necessary to have three starting-caliber cornerbacks. That wasn’t just idle talk. The Falcons laid low through free agency, but just before the NFL draft, they went out and traded with Philadelphia for Pro Bowl cornerback Asante Samuel. Throw him on the field with Dunta Robinson and Brent Grimes and the Falcons at least have a chance against Brees and the deep game.

The gap between the Falcons and Saints isn’t as big as it is for the Panthers and Bucs. That’s a reason why the Falcons were able to go one step further and address an area where they might be able to exploit one of New Orleans’ few weaknesses. The Saints aren’t known for having a dominating defensive line. The Falcons went out and drafted Peter Konz, who they plan to use at guard, and offensive tackle Lamar Holmes. The Falcons want to get younger and more athletic on the offensive line. They want to give quarterback Matt Ryan an opportunity to throw downfield more often.

Ryan will probably never get the chance to put up Brees-like numbers, but the Falcons are looking at every way possible to pull closer to the Saints.

So is the rest of the NFC South. Despite everything that's happened with New Orleans in recent months, the Falcons, Panthers and Bucs are still looking like they're chasing the Saints.

Pressure point: Falcons

May, 17, 2012
May 17
9:00
AM ET
» NFC pressure points: West | North | South | East
» AFC pressure points: West | North | South | East

Examining who faces the most challenging season for the Atlanta Falcons and why.

From ownership through the front office and coaching staff and into every corner of the locker room, the Falcons firmly believe Matt Ryan has everything it takes to be an elite quarterback. He’s a natural leader, works as hard as anyone and has won a lot of games during his first four seasons.

The problem is that every one of those wins has come in the regular season. The lack of a single postseason victory has a lot of people on the outside doubting whether Ryan really is the long-term answer for Atlanta. If Ryan goes a fifth season without a playoff victory, some of that doubt may creep into the Falcons' own building.

There have been excuses -- most of them valid -- for Ryan's inability to win in the postseason. But those excuses are disappearing. The Falcons brought in Julio Jones last year to be a deep threat, and they’re overhauling their offensive line to give Ryan more time to find receivers down the field. They also have brought in new offensive coordinator Dirk Koetter, who supposedly is installing a system that’s tailored to get the most out of Ryan’s ability.

The Falcons are going out of their way to give Ryan everything he needs to succeed. Now, with his current contract set to expire in 2013, it’s up to Ryan to take the next step. If he can win a playoff game, a contract extension is sure to follow and the doubts will disappear.
It seems like the flow of news on the Saints’ bounty program finally has slowed and we’re entering a slow time of year, so let’s have some fun.

I’ve asked our friends at SportsNation to assemble the accompanying poll to let you vote for whichever NFC South backup quarterback you think is the best.

SportsNation

Which NFC South backup quarterback is the best?

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    33%
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    34%
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    12%
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    21%

Discuss (Total votes: 6,365)

Drew Brees, Matt Ryan, Cam Newton and Josh Freeman have been pretty healthy. Despite the drama, you have to assume Brees’ contract situation will be resolved before the start of training camp. So I don’t see any NFC South team having to turn to its backup anytime soon, but what if something unexpected happens? Which team would be in the best shape if it had to play its backup quarterback?

I’m not sure there’s a clear-cut choice here. Tampa Bay added Dan Orlovsky as a free agent and he comes with a little momentum after leading the Indianapolis Colts to two victories late last season and he's definitely an upgrade over previous backup Josh Johnson, but Orlovsky didn’t throw a single pass in 2009 or 2010. The rest of the division’s backups are the same as they were last year.

New Orleans backup Chase Daniel has attempted eight passes in three seasons with the Saints. I’ve seen him in practice and preseason games and think he could probably do a decent job of moving a very talented New Orleans offense. But there’s really no regular-season evidence to support that.

Carolina’s Derek Anderson didn’t attempt a pass last season. But he has a fair amount of experience. He has 43 career starts and did throw for almost 3,800 yards with Cleveland in 2007. Anderson’s offensive coordinator that year was Rob Chudzinski, who now runs Carolina’s offense. Anderson has plenty of familiarity with the system, so I don’t think the Panthers would be in dire straits if they had to play him.

Atlanta’s Chris Redman hasn’t had to play much at all since Ryan arrived in 2008. Even before that, Redman pretty much was a career backup. But I’m going to cast my vote for Redman.

I’m taking the cautious approach. I’m picking him mostly because he’s 34 and first came into the league in 2000, although he sat out the 2004, ’05 and ’06 seasons. Redman has sat through hundreds of quarterback meetings and taken thousands of practice snaps.

Throw him into a game with Atlanta’s skill-position talent around him and I think Redman is the NFC South backup quarterback with the best chance of succeeding. But you’re free to disagree. Go ahead and cast your vote.
TAMPA, Fla. -- It appears there’s a growing trend among NFC South quarterbacks. At least some of them are changing body types this offseason.

Freeman
Atlanta’s Matt Ryan is bulking up, saying he wants to stay fresh late in the season and into the postseason. Tampa Bay quarterback Josh Freeman wants similar results, but he’s taking a different approach.

A slimmed-down Freeman spoke to the media after Tuesday’s organized team activity and said the decision to shed weight this offseason was entirely his.

“I feel good,’’ Freeman said. “I like this new stuff we’re doing.’’

Freeman said he now weighs between 240 and 245 pounds, after playing at about 258 to 260 pounds last season. But Freeman was clear in saying he doesn’t think his weight was the problem as he and the Bucs slumped last season. Freeman was quick to point out he played at 262 pounds in 2010, when he threw for 25 touchdowns and six interceptions and the Bucs went 10-6. But he said the weight loss should help with his conditioning.

“His desire to be great,’’ general manager Mark Dominik said when asked what prompted Freeman to lose weight. “He really, really wants to be great. The calmness you see can overshadow the desire inside.’’

Freeman said he took a two-pronged approach to dropping weight since the end of last season.

“I stopped going to Taco Bell late at night,’’ Freeman said.

He also worked with trainer Grant Gregory, who played quarterback at the University of South Florida and Kansas State, after Freeman departed.

But the sleek look isn’t the only thing new for Freeman. He’s adjusting to a new offense that’s being implemented by coordinator Mike Sullivan. Freeman said about 80 percent of the offense has been installed. He wouldn’t go into much detail about the offense, other than to reiterate coach Greg Schiano’s philosophy of running the ball consistently and taking shots down the field. But Freeman did say the new offensive scheme and the addition of wide receiver Vincent Jackson should lead to fun.

“We try to wreak havoc in the secondary,’’ Freeman said.

NFC South links: Panthers ink Kuechly

May, 11, 2012
May 11
9:05
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Atlanta Falcons

Did the Falcons do enough in the draft to help protect quarterback Matt Ryan? NFL.com's Marc Sessler explores.

Will Peter Konz break the Falcons' starting lineup? He'll begin to make his case today, as the Falcons begin their three-day rookie minicamp. Konz, five other draft picks, 23 undrafted free agents, six veterans and 10 players on tryouts will participate.

Carolina Panthers

The Panthers have agreed to a four-year, $12.58 million guaranteed deal with first-round pick Luke Kuechly. The team has now signed all seven of its draft picks to four-year deals.

Former LSU lineman Will Blackwell, who signed with the Panthers as an undrafted free agent, postponed his wedding to July since it conflicted with this weekend's rookie minicamp, reports the Charlotte Observer's Joseph Person. His spouse-to-be was understanding, but with one caveat: "I told him he better block like he’s never blocked before,” said Laura Cummings, Blackwell's fiancee.

New Orleans Saints

Saints fifth-round pick Corey White doesn't lack for confidence, writes the Times-Picayune's Nakia Hogan. "It's going to be fun picking off some balls from Drew Brees," said the cornerback after he was drafted by the Saints. "It is going to be real fun."

No news is bad news? According to a league source, Brees and the Saints still have not resumed negotiations -- and talks have been practically non-existent for more than a month, writes the Times-Picayune's Mike Triplett.

Tampa Bay Buccaneers

The Bucs have waived former LSU quarterback Jordan Jefferson.

Defensive end Da'Quan Bowers tore his right Achilles tendon, which might end his season. But Bowers isn't buying that prognosis, writing via Twitter: "2013?? Get real. I'm playing THIS year, 2012."

NFC South evening update

May, 3, 2012
May 3
5:27
PM ET
Let's take a spin through some of the day's headlines from around the NFC South.
  • ESPN.com's Mark Kreidler writes that New Orleans linebacker Jonathan Vilma was a scapegoat for the NFL. Vilma drew a season-long suspension for his role in the bounty program. That’s about half a season longer than I expected Vilma to be suspended for. But the reality here is NFL commissioner Roger Goodell was faced with all sorts of legal implications when making his decision. He had to be harsh to make sure that no team ever again runs a bounty program because that potentially could bankrupt the NFL and every one of its teams. Yeah, I guess that makes Vilma a scapegoat. But some player had to be used as an example to the rest of the league. Goodell went hard after the player who was the leader of the New Orleans defense.
  • Former Texans receiver Jacoby Jones reportedly visited with the Carolina Panthers. If he’s signed, it would make lots of sense. The Panthers have Steve Smith as one starting receiver, but the other spot is open. The team has high hopes for Brandon LaFell and David Gettis, but there is no guarantee either is ready to be a full-time starter. The Panthers also think Kealoha Pilares and Joe Adams could have bright futures, but they’re viewed as backups and return men at the moment.
  • ESPN draft guru Todd McShay never stops. The 2012 NFL draft is over and he’s already got a mock draft for 2013. Check out this Insider post. The good news is none of the NFC South teams are projected to have top-10 picks. Perhaps anticipating huge seasons from Drew Brees, Matt Ryan, Cam Newton and Josh Freeman, McShay sees the NFC South teams going heavy on defense in next year’s first round.
  • Joseph Person has a post-draft projected depth chart for the Carolina Panthers. He’s starting rookie linebacker Luke Kuechly in the middle and sliding Jon Beason to the outside. It could sort out that way or the two could swap spots. I think the Panthers will let their linebacker situation sort itself out in training camp.
  • Wesley College linebacker Mike Asiedu hasn’t been signed by the Carolina Panthers yet, but he reportedly will get a tryout with them during their upcoming rookie camp.
  • Former Atlanta running back Jamaal Anderson has joined a legion of other retired players suing the NFL for allegedly not properly protecting its players from concussions.

Falcons: One big question

May, 3, 2012
May 3
12:00
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Did the Falcons do enough to get tough enough up front?

The Falcons went hard after offensive linemen in the draft. They took Wisconsin guard/center Peter Konz in the second round and Southern Mississippi tackle Lamar Holmes in the third. They also added guard Vince Manuwai in free agency.

The plan seems to be to throw Konz and Manuwai out there with guard Justin Blalock, center Todd McClure, guard Garrett Reynolds and guard/center Joe Hawley. The Falcons will let them all compete in training camp and and then decide which combination gives them the best interior. Konz probably will emerge as a starter, and either he or Hawley could replace McClure, who is aging fast. That should improve the interior of the offensive line, but what about the outside? Left tackle Sam Baker struggled last season, and the fact that Holmes was sitting there in the third round is a pretty good indicator that he’s not ready to step in and be a stud left tackle.

If the Falcons really are serious about throwing downfield more, they have to give quarterback Matt Ryan more time. The Falcons still may have to add a left tackle (Marcus McNeill) to compete with Baker if they really want to solidify their offensive line.

Speaking of solidifying lines, the Falcons haven’t done much on the defensive side, and that also was a problem area last year. They brought back veteran defensive end John Abraham, but they don’t have any other especially strong pass-rushers. I wouldn’t count on an immediate impact from fifth-round pick Jonathan Massaquoi. Guys like Ray Edwards, Kroy Biermann and Lawrence Sidbury have to step up, or the Falcons have to go try to find a pass-rusher in what remains of free agency.
The Atlanta Falcons have had the quietest offseason of any NFC South team. But that doesn't mean they won't have some changes in their starting lineup.

Now that the NFL draft is over, let's take a look at my best guess at what Atlanta's starting lineup will look like in September.

OFFENSE
  • LT Sam Baker (or someone not yet on the roster)
  • RG Peter Konz (unless he ends up playing center)
DEFENSE
SPECIALISTS

Falcons add more O-line depth

April, 27, 2012
Apr 27
11:02
PM ET
The Atlanta Falcons just drafted an offensive tackle, but I don’t think you can go ahead and pencil in Lamar Holmes as an instant replacement for Sam Baker at left tackle.

Holmes
The Falcons took Holmes out of Southern Mississippi with a third-round pick (No. 91 overall) -- and that’s not where you find rookie left tackles who can make an immediate impact. The scouting reports on Holmes suggest he’s a project. He’s a big guy, a former basketball player with some athletic ability. But scouts say Holmes has decent run-blocking ability right now, but is very raw as a pass blocker.

I don’t think that sounds like the scouting report of a guy you want protecting Matt Ryan’s blind side right off the bat. Maybe Holmes develops into something down the road.

But, for now, it looks like the Falcons are preparing to go to training camp and let Baker compete with Will Svitek. But don’t be surprised if the Falcons bring in someone with experience (Marcus McNeill?) sometime after the draft.
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