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Seahawks offseason workout dates

The NFL announced Thursday the schedule for the three-phase offseason workouts for each team. Here are the dates for the Seattle Seahawks:

April 21 to May 5 -- Two weeks of activities limited to strength and conditioning and physical rehabilitation.

May 27-29, June 2-3, June 5 and June 9-12 – Organized Team Activity (OTA) workouts.

June 17-19 – Mandatory minicamp.

The offseason workouts are done in three phases. Phase One is the strength and conditioning workouts.

Phase Two, over three weeks, can include on-field workouts, along with individual player instruction and drills, as well as team practices conducted on a separate basis. No live contact or team drills involving offense vs. defense are permitted.

In Phase Three, over the three weeks that starts May 26, teams may conduct a total of 10 days of OTAs. No live contact is permitted, but 7-on-7, 9-on-7 and 11-on-11 drills are permitted.

Additionally, clubs may hold one mandatory minicamp for veteran players.