Posted by ESPN.com's Mike Sando
The latest in our periodic spin around the NFC West radio dials ...
Cardinals
XTRA910: Running back Tim Hightower.
XTRA910: Former defensive end Antonio Smith.
azcardinals.com: Arizona Cardinals Underground.
Seahawks
KJR950: Seahawks Round Table, part one.
KJR950: Seahawks Round Table, part two.
710ESPN: Receiver T.J. Houshmandzadeh.
710ESPN: Cornerback Ken Lucas.
710ESPN: Quarterback Matt Hasselbeck.
106.7 The Fan: Former running back Shaun Alexander.
49ers
KNBR680: Blogger Kevin Lynch.
Rams
101ESPN: Former coach Mike Martz.
The latest in our periodic spin around the NFC West radio dials ...
Cardinals
XTRA910: Running back Tim Hightower.
XTRA910: Former defensive end Antonio Smith.
azcardinals.com: Arizona Cardinals Underground.
Seahawks
KJR950: Seahawks Round Table, part one.
KJR950: Seahawks Round Table, part two.
710ESPN: Receiver T.J. Houshmandzadeh.
710ESPN: Cornerback Ken Lucas.
710ESPN: Quarterback Matt Hasselbeck.
106.7 The Fan: Former running back Shaun Alexander.
49ers
KNBR680: Blogger Kevin Lynch.
Rams
101ESPN: Former coach Mike Martz.
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ABOUT THIS BLOG
Mike Sando
Sando joined ESPN.com in 2007 after nine seasons covering the Seattle Seahawks for the Tacoma (Wash.) News Tribune. He lives in the Seattle-Tacoma area with his wife and two sons.