The upside: Even the worst defeats tend to feature a bright spot or two.
James Carpenter started at left guard and played nearly a full game in his first appearance since suffering a knee injury last season. Seattle had success running the ball over the left side. This was a good start for Carpenter.
Marshawn Lynch carried 20 times for 118 yards and a touchdown. He leads the NFL in total rushing yardage (423). He also leads the NFL in yardage after contact (199), according to ESPN Stats & Information.
Seattle's defense held the Rams to 2.8 yards per rushing attempt and zero touchdowns (St. Louis found the end zone on a fake field goal). The Rams managed only 286 yards on 60 plays, an average of 4.8 per play.
Cornerback Richard Sherman picked off a pass, his second interception of the season.
Leon Washington had a 69-yard kickoff return.
Russell Wilson completed all three pass attempts for 40 yards and also had an 8-yard scramble during an 80-yard touchdown drive to open the game.
Robert Turbin showed quickness and power in rushing six times for 45 yards (7.5-yard average).
Seattle rushed for 179 yards overall.
Looking ahead: The Seahawks visit the Carolina Panthers in Week 5.