NFC West: Albert Hayenesworth

Posted by ESPN.com's Mike Sando

Paola Boivin of the Arizona Republic visits Anquan Boldin's hardscrabble hometown about 170 miles from Tampa. Boldin's old coach says chasing rabbits through sugarcane fields helped make the young receiver more agile.

Dan Bickley of the Arizona Republic says farewell to Cardinals running back Edgerrin James, who is likely playing his final game for Arizona.

Mark Faller of the Arizona Republic checks in with Phoenix-area products Lyle Sendlein and Deuce Lutui. Both are starting on the Cardinals' offensive line.

Bob McManaman of the Arizona Republic says Cardinals linebacker Karlos Dansby has stepped up his game for the playoffs.

Kent Somers of the Arizona Republic quotes Karlos Dansby as saying the Cardinals need to step up and pay their top players, including Dansby himself. Dansby: "The world is watching right now, man. Everything has to change. If you want to commit to changing and to winning and being a winning organization, you have to do the right things. It's a test."

Also from Somers: The Cardinals face a tough obstacle in Steelers defensive coordinator Dick LeBeau.

Darren Urban of azcardinals.com says the Cardinals are looking inward as they prepare for the Steelers' defense.

Also from Urban: The Cardinals are guarding against getting stale with so much time between games.

More from Urban: Safety Adrian Wilson represents the Cardinals' tough road to the Super Bowl.

Scott Bordow of the East Valley Tribune says the 20-point barrier is key for Arizona. The Cardinals are 0-4 this season when they fail to exceed 20 points. The Steelers are 12-1 when they hold opponents to 20 points or fewer.

Mike Tulumello of the East Valley Tribune examines the Cardinals' appetite for trick plays.

Also from Bordow: He checks in with Cardinals backup quarterback Matt Leinart.

Revenge of the Birds' Hawkwind cites a report suggesting the Steelers might use the Wildcat offense against Arizona.

Danny O'Neil of the Seattle Times lists the Seahawks' franchise players. The list includes Marcus Trufant, Josh Brown, Shaun Alexander, Walter Jones and Joey Galloway. He also lists former transition player Steve Hutchinson.

Eric Williams of the Tacoma News Tribune says Jaguars receiver Reggie Williams wouldn't mind signing with the Seahawks this offseason.

Also from Williams: Seahawks quarterback Matt Hasselbeck thinks Seattle has enough talent to contend for the Super Bowl next season.

John Morgan of Field Gulls continues his look at potential free agents of interest for the Seahawks. Albert Haynesworth takes his turn.

Jim Thomas of the St. Louis Post-Dispatch updates the situation with Steve Spagnuolo's first Rams staff. Sylvester Croom, Rock Gullickson and Matt House are coming to St. Louis.

Judd Zulgad of Access Vikings says the Rams have hired Minnesota assistant defensive line coach Brendan Daly.

VanRam of Turf Show Times looks at some of the names associated with the Rams on various mock drafts.

Matt Barrows of the Sacramento Bee checks in with new 49ers offensive coordinator Jimmy Raye, who confirms he has accepted the job. Raye says the 49ers need to find a fullback. He also expects to install an offense similar to the one Norv Turner ran in San Francisco.

Dan Brown of the San Jose Mercury News provides testimonials from Jackie Slater and Tony Richardson. Both speak out in favor of Raye.

Matt Maiocco of the Santa Rosa Press-Democrat says 49ers defensive coordinator Greg Manusky has signed a contract extension through the 2010 season, as expected.

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