Jim Thomas of the St. Louis Post-Dispatch says the Rams are looking for their first victory over Seattle since the 2004 season. Chris Massey and Steven Jackson are the only current St. Louis players to experience victory over the Seahawks as members of the Rams. Thomas on that 2004 victory: "The entire Rams rookie class was in high school. The Rams were the defending NFC West champions. And sellouts, the kind where every ticket actually gets sold, happened every Sunday at the Edward Jones Dome." Shaun Alexander rushed for 176 yards in that 2004 game, but Matt Hasselbeck completed only 15 of 36 attempts with one interception and a 45.1 rating. Marshall Faulk carried 18 times for 139 yards. Jackson, a rookie, had 10 carries for 47 yards and a touchdown. Chike Okeafor (Seattle) and Adam Archuleta (St. Louis) were the leading tacklers for each team.
Also from Thomas: thoughts on whether James Laurinaitis is approaching elite status.
Bill Coats of the St. Louis Post-Dispatch checks in with new Rams running back Chauncey Washington, who considers himself famous even without "Hard Knocks." Washington: "I think I was famous before that. Just maybe you guys didn't know about me. But on the West Coast, I'm famous."
Steve Korte of the Belleville News-Democrat passes along this comment from Washington: "I got drafted by Jacksonville and I was there with Fred Taylor and Maurice Jones-Drew, and then I got the opportunity to go to the Cowboys with Marion Barber and Julius Jones, and then I got the opportunity to go to the Jets and be with Thomas Jones and L.T. (LaDainian Tomlinson). I think everywhere I have been I have been blessed to be able to learn from the great backs. I think here I am going to continue to learn from Steven Jackson." He was with Reggie Bush and LenDale White at USC.
Nick Wagoner of stlouisrams.com says John Greco gave the Rams' running game a boost when he got reps at right guard against the Redskins.
Also from Wagoner: The Rams sought to move on from their 30-16 victory over Washington even though victories have been scarce.
Clare Farnsworth of seahawks.com says the team practiced in full pads for 100 minutes Wednesday. Also: "Rookie Walter Thurmond worked at left cornerback for (Marcus) Trufant, Will Herring was at strong-side linebacker for (Aaron) Curry and Junior Siavii and Kentwan Balmer got work at tackle for (Brandon) Mebane."
Also from Farnsworth: a look at changing dynamics on the Seahawks' offensive line.
John Morgan of Field Gulls offers thoughts on the Seahawks' blitzes against San Diego. Morgan: "Maybe not all of the blitzes worked, but quite a few did, and while San Diego was chewing yards, they were playing snap after snap on the verge of turnover."
Danny O'Neil of the Seattle Times offers an interview transcript featuring comments from Seahawks defensive coordinator Gus Bradley. Bradley on Rams quarterback Sam Bradford: "Even if he does get sacked or throws a bad ball, he bounces back and will come back and throw a nice ball. One stat that impressed me, I think he's like third in the league with passes over 30 yards. So he has done a nice job for their team, and doesn't make many mistakes. He's real impressive."
Greg Johns of seattlepi.com says the Seahawks were happy to have Russell Okung and Chester Pitts practicing Wednesday. Ben Hamilton and Sean Locklear rested knee injuries.
Eric D. Williams of the Tacoma News Tribune says Okung wore a brace on his heavily wrapped ankle.
Dave Boling of the Tacoma News Tribune says newly acquired Seahawks receiver Brandon Stokley could give the Seahawks what Bobby Engram once gave them. Stokley on what he can offer: "Veteran leadership … a guy who is willing to do whatever it takes to help win football games. … I just love to compete. I’m a guy who’s not worried about stats or individual accolades, I just try to do whatever it takes to win games."
Todd Fredrickson of the Everett Herald says Seahawks safety Earl Thomas felt like he was back at Texas Tech when defending the Chargers' all-out passing attack.
Kent Somers of the Arizona Republic looks at the challenges Arizona faces at receiver with Steve Breaston and Early Doucet unavailable. Somers: "Playing with inexperienced receivers is not ideal, however, and the Cardinals could make adjustments in scheme and personnel to compensate. They could go to more to formations using two tight ends, or use a running back as a slot receiver."
Also from Somers: Philip Rivers once served as Adrian Wilson's chauffeur.
Darren Urban of azcardinals.com says LaRod Stephens-Howling met with the couple for whom his return touchdown secured a new home as part of a promotion. Said the husband: "He's got a place to stay forever."
Also from Urban: why it's tough to add a new quarterback during the season.
More from Urban: The Cardinals liked their young receivers better than any they might have signed off the street.
More still from Urban: Arizona could have an edge on special teams against the Chargers in Week 4.
Matt Maiocco of CSNBayArea.com passes along these thoughts from Mike Singletary regarding 49ers quarterback Alex Smith: "I don't think I've ever underestimated the quarterback situation. I think the quarterback is very important. Do I think he's the most important? No, I don't. A great example is the game we played on Sunday. I think (Chiefs quarterback) Matt Cassel is a good quarterback. Do I think he's a great quarterback? Do I think he's the most important part of that offense? No, I do not. But they won the game. If I'm a passing team, if I'm the Indianapolis Colts, yes, I think the quarterback is the most important part of the team. If I'm the New England Patriots, I think the quarterback is the most important part of that offense. The 49ers right now, I feel the quarterback is very important. But I don't think he's the most important part of our offense. I think there are 11 guys, and on this offense I want 11 guys to know that each and every one of them on every play is important." Quarterback is the most important position on any team, and if he is just one of 11 equals, the team will have a harder time beating the best teams.
Matt Barrows of the Sacramento Bee says Singletary went with Mike Johnson at offensive coordinator after Johnson provided Singletary a list, upon request, of things he would do differently. Smith: "I do think there will be more variation. I think personnel and formations and things like that, there will be some different things. I think we'll find out how they're going to play certain personnel, find out how they're going to play certain formations and then go from there."
Also from Barrows: Singletary lost his cool and got into a shouting match with Falcons guard Harvey Dahl the last time the 49ers faced Atlanta. Almost forgot about that one.
Phil Barber of the Santa Rosa Press-Democrat says the 49ers' offense will strive to be more flexible. Barber: "Smith conceded the offense hasn't been 'real dynamic' this season and suggested that its inability to adjust to opposing defenses was part of the problem. Smith stressed the importance of being flexible and said Johnson shares his beliefs."
Cam Inman of Bay Area News Group says the 49ers' defense shouldn't get a free pass with all the focus on the team's new offensive coordinator.
David White of the San Francisco Chronicle says the 49ers are not considering a quarterback change. They don't appear to have a viable alternative.