NFC West: Clark Haggans

Alex Smith's comments referencing Cam Newton, featured here and elsewhere, have caught the Carolina Panthers' attention.

Perhaps they have been overblown. Smith isn't the type to talk trash or disrespect an opponent. He did seem to cross a line when mentioning Newton by name in a manner that diminished Newton's accomplishments as a rookie quarterback.

"Alex smith, don't hate on Cam Bc your stats would've gotten u cut if Peyton decided to come 2 San Fran.Truth b told..That's after a 13-3 yr.," Panthers linebacker Jon Beason said through his verified Twitter account.

Smith isn't on Twitter, to my knowledge, but I would expect some sort of response or clarification from him at some point. He'll be asked about it, for sure.

As for Beason, he's naturally going to stand up for his teammate. Using the 49ers' interest in Peyton Manning against Smith served that purpose, although Manning's status as an all-time great attracted lots of teams, not just San Francisco. Beason has been a better linebacker than Smith has been a quarterback, but if the Panthers could upgrade at his position, they would consider making a move as well. It's what teams do.

Cam Inman of the San Jose Mercury News says Randy Moss has found friends on the 49ers' defense, not just their offense. Linebacker Patrick Willis: "He's my best fishing buddy. We went fishing a couple times now, and I've out-fished him both times. ... It's an honor to have a guy like that on our team. For people to say the things they said about him, that's in the past. All we know is what we've seen here, and that's all that counts to us. So far he's been unbelievable."

Also from Inman: Smith's thoughts on the 49ers' pursuit of Peyton Manning. Smith: "It was more strange that anything. Looking back, I’d been in constant communication the entire time with Jim (Harbaugh) and Trent Baalke, even before the season ended, about a new contract and going to get things worked out. We were doing the back and forth, them and my agent. The contract was out there. It was about getting the language right and the numbers right. Then all of a sudden, you think you’re close, free agency is approaching and the deal is about to get done, then obviously a little strange to get the Peyton Manning thing thrown in there. But the thing through all of it, Jim has always been up front with me, has never lied to me and that’s what I’ve appreciated that through all of it."

Darren Urban of azcardinals.com says the Cardinals signed free-agent linebacker Quentin Groves from Oakland. Urban: "There has been speculation the Cards will bring back Clark Haggans, who has been with the Cards since 2008. Regardless, the team probably needed to add depth at outside linebacker, where much is unproven. Sam Acho and O’Brien Schofield are the projected starters, but beyond that are untested veterans Brandon Williams and Antonio Coleman, along with undrafted rookies Zach Nash and Broderick Binns." Noted: Groves' signing did make me wonder whether Haggans remained in Arizona's plans at this point. But with only 2.5 career sacks and none since 2008, Groves wouldn't seem to replace what Haggans provided. Then again, Haggans had only three sacks in 16 starts last season, his lowest single-season total as a starter.

Kathleen Nelson of the St. Louis Post-Dispatch checks in with Rams running back Steven Jackson, who compares the team's new offense to the one it ran in 2010. Jackson: "This offense is very similar, not identical. The learning curve has not been too harsh on myself. Sam (Bradford) is looking good, our receivers, we have a deep group that is very competitive that's going to not only help us, but is also going to bring the best out of each individual guy. All in all, as an offense we're looking good. And especially Coach (Paul T.) Boudreau up front, what he's doing with the offensive line is very impressive as well." Noted: The Rams are banking on Boudreau to help Jason Smith and others realize more of their potential on the line.

Clare Farnsworth of seahawks.com offers notes from the most recent organized team activities. On rookie Bobby Wagner: "The team’s second-round draft choice continues to work at middle linebacker with the No. 1 defense, and also is seeing time in the No. 1 nickel. Today, he showed why by making an impressive read and an even more athletic move to intercept a Jackson pass over the middle. Wagner’s play came in the same 7-on-7 drill where Pro Bowl strong safety Kam Chancellor jumped a Russell Wilson pass to make an interception along the sideline."

Also from Farnsworth: Kellen Winslow describes himself as the "knight in the chess game" for creating mismatches. Noted: Winslow does almost resemble a large wide receiver.

Percy Allen of the Seattle Times says Pete Carroll remains vague on the Seahawks' quarterback competition. Noted: That will continue in the absence of meaningful evidence. It's tough to get more than an early feel watching non-contact practices.

Steve Kelley of the Seattle Times explains why the Seahawks wanted Winslow. General manager John Schneider: "He's a guy that brings that energy and passion that fits our group and our locker room right now. Kellen is so passionate about the game. He really is all ball. And those are the kind of guys you feel like it's worth bringing into your program. He's the type of guy who wants to be great."
NFL rosters undergo massive changes each offseason. That has been particularly true in 2012 as limits increased from 80 to 90 players.

As much as I'd like to comply with requests to publish specific roster breakdowns for age and other factors, the changes require quite a bit of time to process.

A few trends are coming into focus regarding the NFC West already:
Enjoy your Friday. Hope to see you at the rescheduled NFC West chat. I'll publish a reminder later Friday.
Alex Smith's commitment to improving his throwing mechanics promises to turn analysts into amateur position coaches during the upcoming NFL season.

Every touchdown pass or interception will invite questions about whether Smith's shoulders were square or whether his front knee was bent sufficiently at delivery.

Matt Maiocco of CSNBayArea.com explains the changes Smith has made to his mechanics by incorporating more of his body into the throw. Maiocco: "The most noticeable difference is that Smith also has greater flex in his left knee. ESPN analyst Ron Jaworski, speaking in December, repeated what he has said since 2007: Smith's knee lock was a major issue."

Eric Branch of the San Francisco Chronicle says Smith's work with pitching coach Tom House also addressed the psychological aspect of the game. Branch: "Saints quarterback Drew Brees, who recommended the pitching coach to Smith, credits his meeting with House after the 2003 season for transforming his previous nice-guy style of leadership."

Matt Barrows of the Sacramento Bee says Dashon Goldson played well last season with minimal offseason preparation, something to keep in mind as Goldson remains unsigned this year. Barrows: "Furthermore, Goldson's absence gives the younger players more exposure. As of now, C.J. Spillman is filling in at free safety when the first-team defense takes the field. The 49ers signed Spillman to a three-year extension this offseason. Spillman may be the most physically gifted of all of the team's safeties -- he's certainly one of the more aggressive -- but he lacks experience. Newcomers Mark LeGree and Trenton Robinson, a sixth-round draft pick, also get a bit more action with Goldson's absence."

Clare Farnsworth of seahawks.com says the team's emphasis on speed in the draft should help the special teams, which were already pretty good. Farnsworth: "Red Bryant set franchise records by blocking two field goals in a game and four kicks during the season. Jon Ryan led the NFL and tied a club record with 34 punts downed inside the opponents’ 20-yard line, broke his club single-season records for average (46.6 yards) and net average (39.3) and also got off the longest punt (77 yards) in franchise history. Steven Hauschka tied club records by kicking five field goals in the upset victory over the Ravens and converting at least one three-pointer in 12 consecutive games. Doug Baldwin blocked a punt that Michael Robinson returned for a touchdown, while Farwell also had a blocked punt to set up a TD."

Also from Farnsworth: Why Jeremy Lane appealed to Seattle in the draft.

Eric D. Williams of the Tacoma News Tribune says Seahawks owner Paul Allen has denied rumors his sports empire could be for sale.

Brady Henderson of 710ESPN Seattle says no one is quite sure why Marshawn Lynch calls teammate Matt Flynn by the name "Antonio" -- that's just Lynch.

Kent Somers of the Arizona Republic says Landon Cohen's addition to the Cardinals' roster gives the team 90 players. Somers: "The Cardinals had one spot open on the roster and obviously needed some depth at defensive end. Signing Cohen doesn't preclude them from reaching agreement with defensive end Vonnie Holliday or outside linebacker Clark Haggans. Whenever that happens, the club will make a corresponding roster move."

Tony Softli of 101ESPN St. Louis offers thoughts on the Rams' proposed stadium upgrades. Softli: "While there may seem to be a short-term downside, there is also a huge potential for economic growth that all Missourians can be very proud of once a top-flight facility is built. The bottom line is that this current stadium needs a major facelift, or else another one needs to be built, because this community can’t afford to lose another NFL team and millions of dollars in future revenue."

Jim Thomas of the St. Louis Post-Dispatch checks in with new Rams linebacker Mario Haggan, the oldest player on the team at 32. Haggan: "Fresh start for me. Fresh opportunity. This is a young team with an established quarterback. I've heard so many good things about Coach [Jeff] Fisher; you talk to guys across the league and they all wish they could play for him. And it's close to home. Maybe my family can come see me play more in St. Louis."

Also from Thomas: a report from Fisher's first full-squad practice as Rams coach. Fisher: "We added a bunch of things today. We've got a lot of 'base' in, we've got third down, and red zone. Friday, we'll probably do some 2-minute. So we're throwing a lot at 'em. But they've responded very well and they're practicing well together."
A look at the Arizona Cardinals' offseason to this point ...

What went right: The Cardinals struck a long-term contract agreement with franchise player Calais Campbell, solidifying their defensive line. ... First-round draft choice Michael Floyd promised to give the Cardinals a big, talented weapon opposite Larry Fitzgerald. Floyd's addition makes Arizona four players deep at wide receiver. The team expects Andre Roberts to become more productive from the slot as a result. ... The Cardinals arguably have better cornerback depth than they've had in years, particularly if rookie Jamell Fleming builds upon an impressive rookie camp debut. ... Running back Ryan Williams has beat expectations in his recovery from a knee injury that could have been career-threatening. The team thinks he can contribute significantly this season, one reason the Cardinals did not address the position much this offseason. ... Keeping assistant John McNulty away from Tampa bay and converting him to quarterbacks coach has the potential to benefit Kevin Kolb and John Skelton. ... The Cardinals finally have young prospects for the offensive line after selecting three in the draft.

What went wrong: Arizona made landing Peyton Manning a top priority, involving in the pursuit everyone from ownership to Fitzgerald. The effort was admirable, but the results were disappointing and the fallback -- paying another $7 million to retain Kolb -- was unsatisfying. ... The Miami Dolphins paid relatively big money to sign cornerback Richard Marshall away from the Cardinals. Marshall had been Arizona's defensive MVP, according to coordinator Ray Horton. The resources Arizona used to replace Marshall might have been directed elsewhere, as the Cardinals navigated the offseason with relatively scarce resources (little salary-cap space, no second-round draft choice). ... The search for a veteran offensive tackle led nowhere after Demetress Bell signed with Philadelphia. ... Arizona could be over-reliant on young outside linebackers Sam Acho and O'Brien Schofield after failing to upgrade that position. Clark Haggans' expected return would help.

The bottom line: The Cardinals need better play from their quarterbacks. Everything else is details.

Your turn: Any significant omissions here?
A few considerations on the Arizona Cardinals' defense after the team reached agreement with franchise player Calais Campbell on a five-year contract:

Line solidified: The Cardinals' starting defensive line is under contract for the next three seasons. Hard as it is to fathom given his youthful exuberance, Darnell Dockett turns 31 later this month. He has missed only one game in eight seasons. Third-year nose tackle Dan Williams becomes the key variable on the line. How well he plays in returning from a broken arm will be critical to the defense.



Key variables at linebacker: The team is mostly going young at this position except for Paris Lenon, who remains the best option at inside linebacker at age 34. Will a full offseason enable Stewart Bradley to overtake Lenon? The odds seem against it based on what we saw from both players last season. Bradley took a pay cut but remains a factor. Re-signing Clark Haggans could provide insurance at outside linebacker, where Sam Acho and O'Brien Schofield remain unproven despite showing promise to this point.

Finding another corner: I've listed A.J. Jefferson as the projected starter opposite Patrick Peterson, but that is hardly a given. The team has several candidates, but no clear favorite for the job. Teams use more than two corners in combination frequently, so perhaps it's less important which ones wind up starting in the base defense. William Gay, Greg Toler, Jefferson and Jamell Fleming are options, with 5-foot-8 Michael Adams projecting in more of a rotational role because of his size. Fleming, a third-round pick, will get a chance to play multiple positions in the secondary, according to coordinator Ray Horton.
Drafting front-line NFL starters in the second round isn't always easy.

The Arizona Cardinals have had their share of successes (Calais Campbell, Daryl Washington, Karlos Dansby and Deuce Lutui) in recent years. They've also suffered some disappointments (Cody Brown, Alan Branch).

Retaining Campbell on a long-term deal was important for quite a few reasons, especially with Dansby playing well elsewhere, Branch enjoying success for a division rival and Lutui threatening to do the same.

Kent Somers of the Arizona Republic put Campbell's new five-year deal in perspective. Somers: "By removing the franchise tag from Campbell and restructuring his contract, the Cardinals freed up money to explore free-agency options and possibly re-sign some of their free agents, such as outside linebacker Clark Haggans and defensive lineman Vonnie Holliday. It should should help them sign some of their picks from last month's draft, including first-rounder Michael Floyd. Just as important, the signing means Campbell won't follow the footsteps of former Cardinals linebacker Karlos Dansby. Several attempts to sign him to a multi-year extension failed, and Dansby, one of the team's key contributors, left via free agency and signed with Miami."

Darren Urban of azcardinals.com sees a pattern: "The last four players the Cardinals kept saying publicly they would soon be extending -- Adrian Wilson, Darnell Dockett, Larry Fitzgerald and now Campbell -- all got their extensions. Something to remember when analyzing what the team says about future players."

Cam Inman of the San Jose Mercury News says Randy Moss and Michael Crabtree are becoming fast friends. Donte Whitner: "They have a great relationship. Whenever you're doing something where you need a partner, they're always together."

Also from Inman: Alex Smith consulted with a pitching coach this offseason.

Kevin Lynch of the San Francisco Chronicle says Moss could be the key to San Francisco's season.

Eric Branch of the San Francisco Chronicle says Alex Boone is embracing a chance to play right guard.

Matt Maiocco of CSNBayArea.com previews the 49ers' rookie camp. Maiocco: "LaMichael James will be ineligible to return to the work at the 49ers practice facility until after Oregon's graduation ceremony on June 15. Stanford, Northwestern and Wisconsin also have late graduations."

Clare Farnsworth of seahawks.com says Bobby Wagner is the latest in a long line of second-round linebackers with a shot at starting for the team. The others: Lofa Tatupu, Dave Wyman, Keith Butler, Terry Beeson and Terry Wooden. Scout Eric Stokes: "First and foremost, he’s a big-time upgrade athletically. His speed and his range are going to be very impressive and you’re getting a guy that’s really physical. It’s going to be a natural adjustment to middle linebacker."

Dave Boling of the Tacoma News Tribune offers first impressions after watching the Seahawks during a 45-minute workout. Boling: "The new No. 72 is the surprisingly svelte guard Deuce Lutui, whom you may recall from the days when he was stretching out Arizona Cardinals jerseys. Lutui failed the physical last year with Cincinnati and returned to Arizona as a backup. Although said to have been topping out in the 400-pound range, he’s listed at a believable 338 now, having slimmed down by adopting some vegan concepts in his diet. That’s good news for an offensive line that finished the season without three injured high draft picks -- Russell Okung, James Carpenter and John Moffitt. Okung and Moffitt have recovered well enough to be active in drills going against bags, while Carpenter is on the hoof but mostly watching."

Bryan Burwell of the St. Louis Post-Dispatch says Rams fans shouldn't be too alarmed over the team's stadium lease situation. He says team owner Stan Kroenke has incentive to keep the requested stadium upgrades within a reasonable price range. Burwell: "The best way for Kroenke to maximize the G-4 loan is if the final Dome proposal mandates that his share of the financial burden for renovation not exceed $150 million and that the total cost of the project costs between $200 million and $400 million. ... The thing that works for everyone is making sure that the Rams stay right here. After seeing what it cost the good folks of Minneapolis to keep the Vikings, suddenly $400 million doesn't sound so bad."
The Arizona Cardinals addressed primary needs at receiver and offensive tackle in the NFL draft last month.

They did not address every need, however. Arizona was the only team not to use at least one draft choice for a defensive lineman or linebacker, one reason Vonnie Holliday and Clark Haggans are expected to return for another season.

Kent Somers of the Arizona Republic says there's no rush to bring back either player. Somers: "Haggans, 35, started all 16 games last season but, if he returns, it will be as a backup. Holliday, 36, backed up Calais Campbell and Darnell Dockett last season. He played in all 16 games and finished with 16 tackles, 15 of them solo. The coaches were pleased with his production and think he could provide a similar level of play this season." Noted: Re-signing Haggans in particular would buy time for the Cardinals at outside linebacker, a position where the team has promising young players, but few established options.

Also from Somers: catching up with Matt Ware.

Darren Urban of azcardinals.com revisits defensive coordinator Ray Horton's philosophy on cornerbacks. Horton: "Covering is the main job, but you want the physicality, get guys out of their game and let them know they will get it every play. As a defense, you have to have the tough guy mentality regardless. We don’t want an offense pushing us around, and if they get some calls, we have to live with that sometimes."

Clare Farnsworth of seahawks.com sizes up the team's wide receivers and says competition is running high. Farnsworth: "In fact, Ben Obomanu, Doug Baldwin and Ricardo Lockette were so hungry during the players’ extended break following the season that they traveled to Alabama to work out with Tarvaris Jackson."

Eric D. Williams of the Tacoma News Tribune takes a position-by-position look at the Seahawks' roster and has this to say about letting linebacker David Hawthorne leave in free agency: "Even with a nasty front that does a nice job of keeping the linebackers clean, someone has to scrape, fill the right gap and make the tackles. Along with doing that the past three seasons, Hawthorne was considered one of the more cerebral players on the team. And he also made game-changing plays, evidenced by his seven interceptions and six sacks in three years as a starter. Second-round draft choice Bobby Wagner has some big shoes to fill." Noted: Hawthorne's health had to be a key variable. The injury he played through last season affected his ability to move effectively.

Roger Hensley of the St. Louis Post-Dispatch asks colleagues what Rams coach Jeff Fisher will be watching most closely during the upcoming rookie camp. Jim Thomas: "About two-thirds of the players on the field will be undrafted rookies, but Fisher obviously will have his eyes on the 10 draft picks, particularly cornerbacks Janoris Jenkins and Trumaine Johnson. Are both capable of competing for a starting job right away? That seems to be the expectation. Ditto for wide receivers Brian Quick and Chris Givens. The sooner they get the playbook down, the sooner they help QB Sam Bradford. This will be their first taste of NFL football, albeit in a minicamp setting."

Bryan Burwell of the St. Louis Post-Dispatch supports Kurt Warner's recent comments about player safety.

Matt Maiocco of CSNBayArea.com says Frank Gore is anxious to see new 49ers running back LaMichael James in action. Maiocco on Gore: "Gore, who turns 29 on Monday, enters his eighth professional season. He has 7,625 rushing yards -- the most for any 49ers player since the club became a member of the NFL in 1950. And he is just 33 rushing attempts behind the club's all-time leader Roger Craig."

Matt Barrows of the Sacramento Bee checks in with 49ers archivist Jerry Walker, who is collecting memorabilia for display in the team's Hall of Fame, set to open at the new stadium in Santa Clara. Barrows: "The hall of fame will be at least 15,000 square feet, and the team wants items from ticket stubs all the way up to big-ticket items like a trolley car or even perhaps a portion of the 'Niner Liner' aircraft that flew Montana and teammates to their first Super Bowl in Pontiac, Mich. The hall of fame is sure to be popular on game days. But, like recent hall of fames built in Green Bay, Foxboro, Ma. and elsewhere, the intent is to make a year-round destination, especially one for school field trips."

Taylor Price of 49ers.com says safety Donte Whitner expects the defense to play faster this season. Whitner: "This year you can expect guys to fly around a lot faster without hesitation and really understand what the scheme is and what we’re trying to do to offensive football teams. And I believe that we’re going to be the No. 1 defense in the National Football League this year. The guys believe it and we just have to go out there, work and prove it."

Monte Poole of Bay Area News Group says Alex Smith and the 49ers' offense are trying to close the gap with the team's defense.

Eric Branch of the San Francisco Chronicle takes a closer look at 49ers first-round draft choice A.J. Jenkins. Branch: "Jenkins had 90 catches as a senior. The Illini’s second-leading receiver had 26. The disparity had something to do with the trust quarterback Nathan Scheelhaase had in Jenkins, an exacting route-runner."
Good morning, and thanks to those who offered well wishes as our family drove back to Washington from California following a visit to see my father-in-law. His health has improved in recent days, and we made it back safely.

Thursday was mostly quiet in the NFC West, save for the Seattle Seahawks' re-signing of linebackers Leroy Hill and Matt McCoy. We're to the point in free agency where most of the re-signings feel more like a matter of when, not if. Players have few attractive options at this point. These will mostly be one-year deals with relatively modest compensation.

Clark Haggans and Vonnie Holliday are two candidates to re-sign with Arizona, for example.

The earlier players sign, the more fully they can participate in voluntary offseason programs. The St. Louis Rams and other teams with new head coaches began their programs on April 2. The other teams can begin Monday.

Darren Urban of azcardinals.com previews the Cardinals' offseason program. Urban: "Quarterback Kevin Kolb will be here. I’ve already gotten a bunch of questions about what Kolb has been doing with teammates. I don’t think it’s been anything yet, but the vast majority of players haven’t yet. That'll change now (the new rules allow QBs to throw to receivers without defenders the next couple of weeks before things morph again.) I don’t know why some question if Kolb will be willing to put in the work this offseason. I expect it, and as I had mentioned before, I think it will help him when it comes to how he plays this season."

Jim Thomas of the St. Louis Post-Dispatch updates the Rams' free-agent picture after the team signed former Philadelphia Eagles backup defensive tackle Trevor Laws. Thomas on Jacob Bell, who left the Rams for Cincinnati recently: "Bell spent his first four seasons playing for Jeff Fisher in Tennessee, and for a while hoped to re-sign with the Rams and play for him in St. Louis as well. But the Rams never showed more than lukewarm interest in re-signing Bell, who was athletic and played pretty well in space, but occasionally got overpowered by bigger defenders. It's not clear where Bell will play next since since another Bengals free-agent signee, Travelle Wharton, also is primarily a left guard."

Matt Maiocco of CSNBayArea.com looks at four interior offensive linemen the San Francisco 49ers could consider selecting with the 30th overall choice in the upcoming draft. Wisconsin's Peter Konz, Iowa State's Kelechi Osemele, Midwestern State's Amini Silatolu and Wisconsin's Kevin Zeitler were the four prospects. Maiocco on Silatolu, a player Matt Williamson of Scouts Inc. recently referenced in relation to the 49ers: "He dominated at the NCAA Division II level as a left tackle. He'll be a guard in the NFL. His good feet and willingness to play to the whistle are attributes that make him worthy of a late-first or second-round pick."

Clare Farnsworth of seahawks.com has this to say about Matt McCoy's re-signing with Seattle: "McCoy led the Seahawks with 19 special-teams tackles in 2010, his first season with the team. McCoy, also 29, had three special-teams tackles and also was being used as a situational linebacker last season before having season-ending knee surgery after just four games."

Danny O'Neil of the Seattle Times lists dates and times for the Seahawks' exhibitions, beginning with an Aug. 11 matchup against Matt Hasselbeck and the Tennessee Titans. They also play Denver on Aug. 18, Kansas City on Aug. 24, and Oakland on Aug. 30.
Steven Jackson's yards per carry jumped to 4.4 last season, his seventh in a row with at least 1,000 yards rushing.

The sustained production suggests the St. Louis Rams' running back has not slipped appreciably after eight seasons, a franchise-record 9,093 yards rushing and more than 2,500 offensive touches.

Jackson's new coach, Jeff Fisher, looks beyond the numbers when determining whether an older back still has what it takes to play the position at a high level.

Jim Thomas of the St. Louis Post-Dispatch says Fisher watches to see whether running backs are getting tackled or increasingly absorbing big hits. Fisher: "You lose a step, you lose the ability to avoid, and then all of a sudden the vision changes and then you start getting hit. Steven is still a very aggressive runner." Even so, Fisher's affinity for running backs makes the Rams a candidate to select Trent Richardson in the draft. Noted: Jackson turns 29 this summer, which means it's time for the Rams to line up his successor, even if Jackson defies the odds by remaining productive for a couple more seasons. Fisher wants a strong ground game for the long term. A 29-year-old back is a short-term bet.

Reuben Frank of CSNPhilly.com says Eagles defensive tackle Trevor Laws indicated via Twitter he would be signing with the Rams. Noted: Laws, 26, played 14 games, starting one, while playing one-third of the Eagles' defensive snaps last season.

Clare Farnsworth of seahawks.com says the team grades draft prospects in relation to its own players. General manager John Schneider: "We build our (draft) board based on our team and what we have currently. So we compare these players to our current roster, and that’s how we build our board. We don’t build our board for the league, per se. ... So while people in a mock draft might feel like we need a certain position or a specific player, it’s just really who has the highest grade -- and if it fills a specific need, that’s great. But it’s a grade comparable to what our team is and how we see our own players at each position. That’s why it’s so important to know your team and evaluate your team first and foremost."

Kent Somers of the Arizona Republic says the Cardinals have promoted Ryan Slowik from defensive quality-control coach to outsid- linebackers coach. Somers: "There was no immediate indication from the Cardinals if a new quality-control coach would be hired, or if Slowik would continue doing those duties. Either way, it's a good move for Slowik, who joined the Cardinals in 2009. His father Bob is the Redskins' defensive backs coach."

Darren Urban of azcardinals.com thinks the Cardinals could still have room for unsigned veterans Clark Haggans and Vonnie Holliday.

Matt Maiocco of CSNBayArea.com says the 49ers' roster appears strong enough for the team to avoid reaching to fill needs in the draft.

Matt Barrows of the Sacramento Bee does not expect the 49ers to try Anthony Davis at right guard, but he thinks such a move could make the offensive line better. Barrows: "The 49ers traded up two slots to nab Davis in the 2010 draft, and he improved last year after an up-and-down rookie season. The 49ers love Davis' potential at right tackle, he's about to have his first full offseason under Jim Harbaugh's coaching staff, and he is unlikely to be moved. Still, it would seem that an offensive line in which Alex Boone plays right tackle and Davis plays right guard is better than one where they are switched."

Also from Barrows: The 49ers appear to be a poor match for HBO's "Hard Knocks" series.
Leverage shifts from players to teams as NFL free agency moves along.

Contract values provide the most persuasive evidence.

As time passes, players with stratospheric expectations must lower their sights to find deals.

Team-issued statements from San Francisco 49ers general manager Trent Baalke have marked the changing landscape with unintended humor.

"We are extremely pleased to re-sign an All-Pro player like Carlos," Baalke said when the 49ers re-signed Carlos Rogers on March 16.

Notice the shift when quarterback Alex Smith returned to the team five days later, much deeper into free agency.

"We are pleased that Alex has chosen to continue his career as a 49er," Baalke said then.

The 49ers brought back Rogers. They waited out Smith. Big difference.

More of the same awaited Ted Ginn Jr.'s re-signing a day later.

"We are glad that Ted has decided to return to the 49ers in 2012," Baalke said.

Teams are more proactive in re-signing players early in free agency. Players come back to teams later in the process.

Forty-one unrestricted free agents from NFC West teams remained without contract agreements through Saturday. Eleven of them are at least 33 years old. Another 17 are at least 29.

As the chart shows, St. Louis saw little value in rushing out to secure players from a team that finished 2-14 last season. Nineteen of the 21 original UFAs from the Rams remain unsigned. Two, Brandon Lloyd and Chris Chamberlain, signed elsewhere.

Overall, only seven of the remaining 41 UFAs without contracts were players I listed as starters late in the season: Clark Haggans and Brandon Keith from Arizona; Tony Wragge, Brady Poppinga and Jacob Bell from St. Louis; and two Seattle linebackers, Leroy Hill and David Hawthorne.

Hawthorne stands out as a relatively young starter (26) with an established record of consistent production. He visited Detroit, only to have the Lions re-sign Stephen Tulloch. He visited New Orleans, only to have the Saints reach agreement with Curtis Lofton.

The Seahawks would be better with Hawthorne and Hill back on their roster. Like a lot of teams at this stage, however, they aren't facing a great deal of pressure.

That helps explain why it's been a quiet weekend around here so far.
Mackay from Lindon, Utah, wonders why the Arizona Cardinals did not pursue former Oakland Raiders outside linebacker Kamerion Wimbley in free agency. Instead, Wimbley signed with Tennessee.

Mike Sando: The Cardinals seem to have it backward at linebacker. They've invested more at inside linebacker (Stewart Bradley and Daryl Washington) than outside linebacker at a time when teams are paying for perimeter players.

Bradley figures to get more comfortable with a full offseason in the Cardinals' defensive system, but even if that happens, he's still going to be a relatively average inside linebacker in a 3-4 defense. Washington is a very good player and an integral part of the defense, so no complaints there.

As for Wimbley, he's projected to play right defensive end in the Titans' 4-3 scheme. I'm not sure he would have been the answer for Arizona. The Cardinals do like their young players at outside linebacker. Sam Acho played nearly half the defensive snaps last season. O'Brien Schofield was at 38 percent. Those two players do have promise, but the Cardinals need help at that position, in my opinion.

Outside linebacker, offensive tackle and wide receiver are three positions for the Cardinals to consider targeting before the draft. I would want a tackle first. Demetrius Bell is one free-agent candidate there. If the Cardinals could address tackle to some degree in free agency, they could feel better about using the 13th overall pick for an outside linebacker type. They cannot expect the unsigned Clark Haggans, 35, to play forever.

Axel from Eagle River, Alaska, suggests that the St. Louis Rams should be more active in seeking out higher-quality free agents at outside linebacker, defensive tackle and on the offensive line. He asks why they would bring in Chilo Rachal and Robert Turner for visits when neither would seem to be better than Jacob Bell or Jason Brown. Why not check out Vernon Carey, Jake Scott and Chad Rinehart?

Mike Sando: I'm with you on this one, in theory, but I also see what the Rams are thinking. They are building for the long haul, so they do not want to throw money at too many older players, particularly at non-premium positions. They want to go young.

The Rams had the NFL's youngest roster by average age heading into the weekend. Players around the league are not lining up to play for a team that has gone 15-65 over the last five seasons. The Rams might have to pay a premium to land some of these free agents.

Adding 31-year-old Scott Wells in free agency gave Sam Bradford a veteran center to lean on. That could be important.

The Rams already invested in right guard Harvey Dahl last offseason. Carey, 30, played right guard for the Miami Dolphins. His versatility and durability would make him an appealing addition. But if the Rams are going to go the 30-something route at guard, why not bring back the affordable Jacob Bell, who played for Fisher in Tennessee?

The Rams exceeded expectations with their trade sending the second overall draft choice to the Washington Redskins. They have fallen short of expectations in free agency to this point by suffering a net loss in the playmaking department (none added, Brandon Lloyd subtracted). I expect they will address that area in a big, big way on draft day.

The Rams' current receivers, listed in the chart, have 11 combined career touchdown receptions. Restricted free agent Danny Amendola remains unsigned, but the Rams own his rights.

Kyle from Des Moines, Iowa, asks what the San Francisco 49ers should do at right guard. "Are they better off drafting to fill that gap and having an even younger and less experienced line," he writes, "or filling it with a veteran who might not have the same skill level but can provide leadership with fewer mistakes?"

Mike Sando: The 49ers have shown a willingness to invested high draft choices in offensive linemen. Joe Staley, Mike Iupati and Anthony Davis were first-round picks. The two right guards last season, Rachal and Adam Snyder, were relatively early choices as well.

Now would be a good time for the 49ers to show they can develop a later-round choice at guard.

They are proceeding at right guard as though confident in Daniel Kilgore's ability to take the job. Kilgore was a fifth-round pick from Appalachian State in 2011, known for his toughness and tenacity. He played left tackle as a senior in college, but the interior is where he projects in the future. I think the 49ers should sign a lower-priced veteran for insurance, then prove they were right in trading up for Kilgore.

Jeff from Las Vegas asks what the Seattle Seahawks are getting with Frank Omiyale. "Bears fans don't seem to think much of him," Jeff writes.

Mike Sando: The Seahawks are getting veteran depth and a player their line coach, Tom Cable, coached in Atlanta years ago. They are not expecting Omiyale to become a starter, but with Robert Gallery gone, they wanted someone with experience.

Bears fans weren't high on Omiyale because Chicago used him as a starter. You might recall Minnesota Vikings fans wondering why the Seahawks would sign Tarvaris Jackson. Seattle wanted someone to help the team get through the season. The Seahawks were not saying Jackson would become the answer for them. They're not projecting Omiyale as the answer, either.

2012 NFC West UFA scorecard: update

March, 16, 2012
Mar 16
12:15
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Michael Robinson's expected re-signing with the Seattle Seahawks would give the team a league-high four re-signings in the unrestricted free-agent market.

Red Bryant, Paul McQuistan and Heath Farwell previously re-signed.

Seattle and the other NFC West teams have added only two UFAs from other teams, however. I've put together UFA scorecards for each team in the division. Ages are in parenthesis. Here goes ...

Seattle Seahawks

UFA unsigned (age): defensive end Raheem Brock (33), defensive lineman Jimmy Wilkerson (31), safety Atari Bigby (30), quarterback Charlie Whitehurst (29), linebacker Leroy Hill (29), linebacker Matt McCoy (29), defensive lineman Anthony Hargrove (28), linebacker David Hawthorne (26), running back Justin Forsett (26), linebacker David Vobora (25)

UFA re-signed: Farwell (30), Robinson (29), McQuistan (28), Bryant (27)

UFA added: none

UFA lost: tight end John Carlson (27)

Franchise player: none

Comment: Forsett has provided value, but the Seahawks will want to add a power back as depth behind Marshawn Lynch, who re-signed before free agency. Mike Tolbert, a free agent from the San Diego Chargers, could be worth a look if the running back market remains soft. Tolbert weighs 243 pounds, has 21 total touchdowns over the past two seasons, and caught 54 passes in 2012. The price would have to be right after Seattle committed to Lynch.

San Francisco 49ers

UFA unsigned: fullback Moran Norris (33), tight end Justin Peelle (33), safety Madieu Williams (30), quarterback Alex Smith (27), receiver Ted Ginn Jr. (26), guard Chilo Rachal (26), safety Reggie Smith (25)

UFA re-signed: cornerback Carlos Rogers (30), linebacker Tavares Gooden (27)

UFA added: none

UFA lost: guard Adam Snyder (30), linebacker Blake Costanzo (27), receiver Josh Morgan (26)

Franchise player: safety Dashon Goldson (27)

Comment: Randy Moss and potential addition Rock Cartwright do not appear in the listings because they were not unrestricted free agents. Re-signing Alex Smith and finding additional receiver help appear to be the top priorities. The 49ers are showing little outward urgency on either front, however.

Arizona Cardinals

UFA unsigned: defensive lineman Vonnie Holliday (36), kicker Jay Feely (35), long-snapper Mike Leach (35), outside linebacker Clark Haggans (35), outside linebacker Joey Porter (34), offensive lineman Floyd Womack (33), punter Dave Zastudil (33), tackle D'Anthony Batiste (29), safety Sean Considine (29), guard Deuce Lutui (28), safety Hamza Abdullah (28), tackle Brandon Keith (27), receiver Early Doucet (26)

UFA re-signed: none.

UFA added: Snyder (30)

UFA lost: cornerback Richard Marshall (27)

Franchise player: defensive end Calais Campbell (25)

Comment: The Cardinals have been in a tough spot. They would have faced criticism had they declined to pursue Peyton Manning. They could now face criticism for sacrificing the first week of free agency while waiting for Manning. The reality is that Arizona probably wasn't going to be all that aggressive in the market this offseason, anyway. It did hurt losing Marshall to the Miami Dolphins after coordinator Ray Horton called him the Cardinals' defensive MVP.

St. Louis Rams

UFA unsigned: cornerback Al Harris (37), quarterback A.J. Feeley (34), offensive lineman Tony Wragge (32), linebacker Brady Poppinga (32), punter Donnie Jones (31), offensive lineman Adam Goldberg (31), guard Jacob Bell (31), receiver Brandon Lloyd (30), cornerback Rod Hood (30), running back Cadillac Williams (29), defensive tackle Gary Gibson (29), receiver Mark Clayton (29), tackle Mark LeVoir (29), tight end Stephen Spach (29), safety James Butler (29), tight end Billy Bajema (29), quarterback Kellen Clemens (28), running back Jerious Norwood (28), linebacker Bryan Kehl (27), linebacker Chris Chamberlain (26), cornerback Justin King (24)

UFA re-signed: none

UFA added: cornerback Cortland Finnegan (28)

UFA lost: none

Franchise player: none

Comment: The Rams are not looking to re-sign many of their own free agents. They want to turn over the roster, and that is happening in a big way. The team's failure to secure playmaking help for quarterback Sam Bradford stands out as the biggest theme to this point. Finnegan was a welcome addition, but he isn't going to score many touchdowns.

The chart below shows a general overview.

NFC West: Free-agency primer

March, 8, 2012
Mar 8
12:00
PM ET
» AFC Free-Agency Primer: East | West | North | South » NFC: East | West | North | South

Free agency begins Tuesday at 4 p.m. ET

Arizona Cardinals

Key free agents: DE Calais Campbell (franchise tag), CB Richard Marshall, OLB Clark Haggans, WR Early Doucet, T Brandon Keith, G Deuce Lutui, K Jay Feely.

Where they stand: A strong finish to the 2011 season on defense gives the Cardinals a glass-half-full feel heading into free agency. Going from 1-6 to 8-8 was an impressive achievement. Arizona does have serious concerns on its offensive line. The situation at tackle is particularly questionable even if Levi Brown returns (and maybe especially if he returns, depending on your view). The line concerns might actually dissipate some if the team lands Peyton Manning, a quarterback with the ability to beat pressure with quick throws. But tackle is still an area that needs addressing for the long term. Injuries throughout the offensive backfield raise questions about that area as well. Kevin Kolb (concussion), Beanie Wells (knee), Ryan Williams (knee) and Anthony Sherman (ankle) missed extensive time or played at a diminished level for stretches.

What to expect: The Cardinals are one of the teams chasing Manning. That pursuit could consume them for the short term. Landing Manning would signal the end for Kolb in Arizona. The Cardinals have until March 17 to exercise a $7 million option on Kolb, the quarterback they acquired from Philadelphia for cornerback Dominique Rodgers-Cromartie and a fat contract. I'm expecting a resolution to Manning's situation before the Kolb bonus comes due simply because interest in Manning should be high enough to accelerate the process. The Cardinals had about $3 million in salary-cap space entering the week, according to ESPN's John Clayton. That figure could increase substantially once the team releases Brown or reworks his contract. Arizona still has strong coaching ties to Pittsburgh on both sides of the ball, but it's an upset if the Cardinals seriously pursue any of the aging veterans recently released by the Steelers. Developing young talent is the priority now. Re-signing Marshall, who fared well at corner, should be a priority. Does free-agent linebacker Stewart Bradley still factor prominently into the team's plans, particularly at such a high price?

St. Louis Rams

Key free agents: WR Brandon Lloyd, G Jacob Bell, CB Justin King, OL Adam Goldberg, LB Chris Chamberlain, G Tony Wragge, TE Billy Bajema, WR Mark Clayton, DT Gary Gibson, P Donnie Jones.

Where they stand: The Rams have no interest in staying the course from a personnel standpoint after going 15-65 over the past five seasons. They will seek fresh talent almost across the board as Jeff Fisher's new coaching staff seeks players for its schemes. The Rams are seeking playmakers in particular, starting at wide receiver. The offensive line needs addressing, although the Rams might try to minimize the turnover at offensive tackle for the short term, figuring they cannot afford to create new needs. But former starting center Jason Brown, benched last season, appears unlikely to return. The team also needs two starting outside linebackers, starting defensive tackles and perhaps two starting cornerbacks on defense.

What to expect: Mass roster turnover. I could see the team retaining as few as one or two players from its list of 21 projected unrestricted free agents. The Rams have a disproportionate amount of their salary cap tied up in recent high draft choices Sam Bradford, Chris Long and Jason Smith. The rookie wage scale will provide them cap relief even if the team remains among the teams picking very high in the 2012 draft. Bradford and Long are cornerstones. Smith could stick around at a reduced rate. The team still has hope for him under new offensive line coach Paul Boudreau. Cornerback Cortland Finnegan and defensive lineman Jason Jones, both free agents from Tennessee, have ties to Fisher and could make sense for the Rams. Despite the need for playmakers on offense, the Rams did not use the franchise tag on Lloyd, their most talented receiver. Questions persist about how effective Lloyd might be outside Josh McDaniels' offense.

San Francisco 49ers

Key free agents: QB Alex Smith, CB Carlos Rogers, FS Dashon Goldson (franchise tag), G Adam Snyder, WR Ted Ginn Jr., WR Josh Morgan, G Chilo Rachal, FB Moran Norris, LB Blake Costanzo.

Where they stand: Coach Jim Harbaugh has said it's a bit unsettling heading through the offseason with his starting quarterback unsigned. Smith and the 49ers are expected to reach agreement eventually. This relationship will almost certainly continue even if Smith does reach free agency without a deal in place. Smith would not fit nearly as well anywhere else. Harbaugh likes to use the word "equity" when describing players he wants to keep. The 49ers would rather bring back Smith than invite the disruption that Manning would bring, were they able to land him. The team needs help at wide receiver and possibly cornerback, depending upon what happens with Rogers. Getting Goldson at the relatively reasonable franchise rate ($6.2 million) was a plus for the 49ers' continuity in the secondary.

What to expect: Not a whole lot, most likely. The 49ers were a good team last season after taking a low-keyed approach to the free-agent market. They will presumably show interest in Vincent Jackson, Mike Wallace and any high-profile, productive receiver with the talent to upgrade their offense. It's a small upset if the 49ers land one of them, however, because their philosophy is built on a measured approach resistant to overpaying. They will have to address the receiver position in free agency one way or another, however. Re-signing Morgan would help. Pierre Garcon, Marques Colston, Mario Manningham, Plaxico Burress and Robert Meachem are among the other options in free agency. An upgrade at right guard would help the line, but the 49ers might be apt to develop 2011 draft choice Daniel Kilgore after investing first-round choices in their left tackle (Joe Staley), left guard (Mike Iupati) and right tackle (Anthony Davis).

Seattle Seahawks

Key free agents: DE Red Bryant, LB David Hawthorne, LB Leroy Hill, OL Paul McQuistan, DE Raheem Brock, DL Tony Hargrove, FB Michael Robinson, RB Justin Forsett, QB Charlie Whitehurst, LB Matt McCoy, TE John Carlson, LB Heath Farwell.

Where they stand: The Seahawks' long-term quarterback situation hangs over them as they head toward the 2012 draft with only the 12th overall choice. The team has built up the rest of its roster to a point where sticking with Tarvaris Jackson as the primary starter could hold back the team to a degree it did not through much of last season. Upgrading the pass rush is another priority for the Seahawks. With defensive end Raheem Brock publicly stumping for Seattle to land Manning, his former teammate, I couldn't help but wonder which one of them had a better shot at earning a roster spot with the team in 2012. It might be Manning, even if the Seahawks are relative long shots for his services. Brock failed to provide the pass-rush push Seattle needed opposite Chris Clemons. Linebacker is another position the Seahawks need to address, whether or not Hawthorne and Hill return.

What to expect: The Seahawks have roughly $30 million in cap space, according to Clayton, and will make every effort to land Manning. They feel they've got a shot as long as they can persuade him to get on a plane and check out what they have to offer in terms of the roster, coaching, facilities, ownership and more. If Manning goes elsewhere, I would expect the Seahawks to consider Green Bay quarterback Matt Flynn. Securing him at a price lower than what Arizona paid for Kolb would be the goal. As badly as the Seahawks want to upgrade the position, they have said they will not panic. Overpaying for Flynn could represent panic in their eyes. On the pass-rush front, I'm increasingly skeptical the team will shell out for Mario Williams. The price could be too high for a player Houston has decided to let hit the market. Re-signing Bryant is a priority, but using the franchise tag for him was never an option given the $10.6 million price. A deal slightly north of the one teammate Brandon Mebane signed seems likelier if Bryant returns.
The San Francisco 49ers recently launched one of the new Facebook timelines featuring photos and other material from throughout the team's history.

The team shouldn't have any lingering tech issues with the timeline after hiring Kunal Malik, founder of the Facebook IT department, as chief technology officer.

Malik worked previously with 49ers president Gideon Yu, another prominent Silicon Valley player whose addition last year signaled a new way of thinking for the 49ers. Yu, a former top executive at Facebook, YouTube and Yahoo!, has gone from chief strategy officer to team president and minority owner.

The bottom line: The 49ers' new stadium in Santa Clara had better raise the bar technologically, even by Silicon Valley standards. That is the team's stated goal, and something Yu was fired up about upon becoming minority owner during Super Bowl week.

Elsewhere in 49er land, Matt Barrows of the Sacramento Bee lists the wideouts the 49ers might have considered, along several they still might have a shot at signing. Barrows on Vincent Jackson: "He's a big, downfield receiver -- just what the 49ers need. But he's older than most FAs on this list and has some character issues."

Cam Inman of the San Jose Mercury News notes that Marshawn Lynch has averaged better than 5 yards per carry against the 49ers.

Eric Branch of the San Francisco Chronicle says size will matter in the 49ers' search for receiver help.

Bernie Miklasz of the St. Louis Post-Dispatch does not expect the Rams to fire defensive coordinator Gregg Williams amid bounty allegations stemming from Williams' tenure in New Orleans. Miklasz: "(Jeff) Fisher and Williams are football brothers. They were trained by the same football father, Buddy Ryan, who was notorious for his bounty system. ... So do any of you really believe that Fisher is shocked by any of this? Do you really believe that he hired Williams because the DC would bake cookies for the players and lead them in merry singalongs? No, Fisher hired Williams because he wants to cultivate an aggressive -- and yes, violent -- culture within his Rams defense."

Nick Wagoner of stlouisrams.com looks at the team's receiver situation.

Clare Farnsworth of seahawks.com looks at some of the qualities that set apart Lynch. Guard John Moffitt: "We were watching film of a practice early in training camp. Marshawn jumped over the line, off his right leg. And then landed on his right leg. Which is very hard to do. [Tom] Cable was like, 'Do you know anybody that can do that? Do you think anybody else in this room could do that?' I was like, 'No, I don’t think so.' "

Kent Somers of the Arizona Republic looks at some of the Cardinals' older free agents. On the 35-year-old Clark Haggans: "Haggans was productive n 2011, starting every game and finishing with 54 tackles. He became a part-time player around mid-season, rotating with O'Brien Schofield and Sam Acho. The younger players are expected to start in 2012, but there should be a spot for Haggans. The team needs more young outside linebackers but it needs someone to lead them, at least for another year. Keeping Haggans makes sense."
We're still a month away from NFL free agency, but with the Super Bowl behind us, we'll start sizing up players without contracts for 2012.

Expanding upon Brian McIntyre's lists, I've plugged in offensive and defensive snap-count numbers for NFC West free agents, courtesy of ESPN Stats & Information.

The charts below cover the Arizona Cardinals' free agents. The final column shows what each player's previous contract averaged annually.

Re-signing defensive end Calais Campbell will be a top priority. I don't see the Cardinals letting him get away. They moved on from Antonio Smith a few years ago, but they did so with Campbell ready to take over. They would have a hard time replacing Campbell.

Cornerback Richard Marshall proved valuable on a one-year deal. Early Doucet was a primary threat on third down.

Overall, though, the Cardinals have a relatively modest group of unrestricted free agents.

Safety Sean Considine played extensively on special teams. I've listed him with the offensive and defensive UFAs, however.

The Cardinals' key specialists are without contracts. The team has turned over those positions in recent seasons.

The Cardinals can keep their restricted free agents, listed below, by making one-year qualifying offers to them, then matching any outside offers.
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