NFC West: Dan Kreider

DALLAS -- The Arizona Cardinals experienced more roster turnover than most from 2009 to 2010.

They felt it, too.

Arizona finished with a 5-11 record largely because quarterback Kurt Warner retired. The team hoped it had enough veteran strength throughout its roster to keep the Cardinals competitive. A favorable schedule and division in transition made it seem possible.

Looking back, the roster turnover played a leading role in the Cardinals' fall, coach Ken Whisenhunt said from the Super Bowl media center Friday.

"What you lose more than anything is that equity buildup that you have had for a couple years," Whisenhunt said.

Specifically, Whisenhunt said the Cardinals too often couldn't draw on shared experiences -- say, adjustment that worked against an opponent the previous season.

"Even though you have a Kerry Rhodes, you have Paris Lenon, you have guys you are comfortable with that are good players in the league, they don't know what you have gone through to get to that point," Whisenhunt said. "To have those guys step up and say, 'Listen, we are not practicing the right way, we are not making these plays like we should be,' you don't have that history with them. You can get away with that if it is one or two, but if you have five or six -- especially if they are good football players -- that is hard to overcome."

The Cardinals parted with a long list of players featuring Warner, Anquan Boldin, Karlos Dansby, Antrel Rolle, Bryant McFadden, Bertrand Berry, Chike Okeafor, Mike Gandy, Reggie Wells, Neil Rackers, Anthony Becht, Sean Morey, Jerheme Urban, Matt Leinart, Ralph Brown, Monty Beisel and Dan Kreider.

"You can never go in and say, 'Gosh, woe is me because we lost those guys,' because you are counting on the other guys to step in and you always want to be positive," Whisenhunt said. "But you have to recognize it's a pretty big blow to lose [key] guys."

Whisenhunt called the situation a "perfect storm" with Warner retiring, key players hitting the market and the NFL heading toward an uncertain labor situation.

"There is no operating plan for what you do or how you do it," he said. "It doesn't really matter at this point. You just have to move forward."

Quite a few younger players gained more experience than anticipated. That could help Arizona build back some of that equity Whisenhunt said was missing. But so much comes back to the quarterback situation. An upgrade at that position would cover for imperfections elsewhere on the roster.

Definitive look at NFC West turnover

September, 8, 2010
9/08/10
2:06
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Roster turnover is a leading topic for discussion in Seattle following the release of T.J. Houshmandzadeh in particular.

I've addressed the subject in depth across the division -- first May 26 and again July 30 -- and it's worth another look now that teams have reduced to 53 players for the regular season.

This time, I'm going to break down the changes by position, listing players no longer on the active roster at each main position group (with new players in parenthesis). Departures outnumber replacements because some players finished last season on injured reserve, meaning they were not part of the 53-man roster.

Some players no longer on the active roster remain with the team (they could be suspended, deemed physically unable to perform or part of the practice squad).

St. Louis Rams (34 off roster)

Defensive back: Eric Bassey, Quincy Butler, Danny Gorrer, Clinton Hart, Cordelius Parks, David Roach, Jonathan Wade (added Kevin Dockery, Jerome Murphy, Darian Stewart)

Defensive line: Victor Adeyanju, Adam Carriker, Leger Douzable, Leonard Little, LaJuan Ramsey, James Wyche (added Jermelle Cudjo, Fred Robbins, George Selvie, Eugene Sims)

Linebacker: K.C. Asiodu, Paris Lenon (added Na'il Diggs, Josh Hull)

Offensive line: Roger Allen, Alex Barron, Ryan McKee, Mark Setterstrom, Phillip Trautwein, Eric Young (added Renardo Foster, Hank Fraley, Rodger Saffold)

Quarterback: Kyle Boller, Marc Bulger, Keith Null, Mike Reilly (added Sam Bradford, A.J. Feeley, Thaddeus Lewis)

Running back: Samkon Gado, Chris Ogbonnaya (added Keith Toston)

Special teams: Ryan Neill

Tight end: Randy McMichael (added Mike Hoomanawanui, Fendi Onobun)

Wide receiver: Donnie Avery, Keenan Burton, Brooks Foster, Jordan Kent, Ruvell Martin (added Mark Clayton, Dominique Curry, Mardy Gilyard)


Seattle Seahawks (33 off roster)

Defensive back: Jamar Adams, Deon Grant, Ken Lucas, Josh Wilson (added Kam Chancellor, Kennard Cox, Nate Ness, Earl Thomas, Walter Thurmond)

Defensive line: Lawrence Jackson, Patrick Kerney, Cory Redding, Nick Reed, Darryl Tapp, Craig Terrill (added Kentwan Balmer, Raheem Brock, Chris Clemons, Dexter Davis, Junior Siavii, E.J. Wilson)

Linebacker: Leroy Hill, Lance Laury, D.D. Lewis (added Matt McCoy; note that Hill is suspended for the first regular-season game)

Offensive line: Trevor Canfield, Brandon Frye, Walter Jones, Damion McIntosh, Rob Sims, Steve Vallos, Ray Willis, Mansfield Wrotto (added Stacy Andrews, Evan Dietrich-Smith, Ben Hamilton, Russell Okung, Chester Pitts, Tyler Polumbus)

Quarterback: Mike Teel, Seneca Wallace (added Charlie Whitehurst)

Running back: Justin Griffith, Louis Rankin, Tyler Roehl, Owen Schmitt (added Quinton Ganther, Michael Robinson, Leon Washington)

Special teams: Kevin Houser, Jeff Robinson (added Clint Gresham)

Tight end: John Owens (added Chris Baker, Anthony McCoy)

Wide receiver: Nate Burleson, T.J. Houshmandzadeh (added Golden Tate, Mike Williams)


Arizona Cardinals (24 off roster)

Defensive backs: Ralph Brown, Bryant McFadden, Antrel Rolle (added A.J. Jefferson, Trumaine McBride, Brandon McDonald, Kerry Rhodes)

Defensive line: Jason Banks (added Dan Williams)

Linebacker: Monty Beisel, Bertrand Berry, Cody Brown, Karlos Dansby, Gerald Hayes, Chike Okeafor, Pago Togafau (added Paris Lenon, Cyril Obiozor, Joey Porter, Daryl Washington; Hayes can return from the physically unable to perform list after six games)

Offensive line: Mike Gandy, Herman Johnson, Reggie Wells (added Alan Faneca, Rex Hadnot)

Quarterback: Matt Leinart, Brian St. Pierre, Kurt Warner (added Derek Anderson, Max Hall, John Skelton)

Running back: Justin Green, Dan Kreider (added Jerome Johnson)

Special teams: Neil Rackers (added Jay Feely)

Tight end: Anthony Becht (added Jim Dray)

Wide receiver: Anquan Boldin, Sean Morey, Jerheme Urban (added Andre Roberts, Stephen Williams)


San Francisco 49ers (24 off roster)

Defensive backs: Dre' Bly, Walt Harris, Marcus Hudson, Mark Roman (added Phillip Adams, Tramaine Brock, William James, Taylor Mays)

Defensive line: Kentwan Balmer, Derek Walker

Linebacker: Scott McKillop, Jeff Ulbrich, Matt Wilhelm (added NaVorro Bowman, Travis LaBoy)

Offensive line: Tony Pashos, Chris Patrick, Cody Wallace (added Alex Boone, Anthony Davis, Mike Iupati)

Quarterback: Nate Davis, Shaun Hill (added David Carr, Troy Smith)

Running back: Thomas Clayton, Glen Coffee, Brit Miller, Michael Robinson (added Anthony Dixon, Brian Westbrook)

Special teams: Shane Andrus, Ricky Schmitt

Wide receiver: Arnaz Battle, Isaac Bruce, Jason Hill, Brandon Jones (added Ted Ginn Jr., Kyle Williams, Dominique Zeigler)


The first chart shows how many players are back -- at least for now -- from Week 17 rosters and injured reserve lists. Seattle has the fewest number back with 26.

The second chart shows how many players each team has shed since Week 17 last season. This counts players who were on injured reserve. Teams with lots of players on injured reserve had more players to lose.
Tags:

San Francisco 49ers, Arizona Cardinals, Seattle Seahawks, St. Louis Rams, Leonard Little, Jerheme Urban, Dre' Bly, Isaac bruce, Owen Schmitt, Josh Wilson, Mike Teel, Justin Green, Derek Anderson, Walt Harris, Tony Pashos, Brian St.Pierre, Darryl Tapp, Sam Bradford, Mark Roman, Dan Kreider, Steve Vallos, David Carr, Randy McMIchael, Ralph Brown, Lawrence Jackson, Charlie Whitehurst, Shaun HIll, Leroy HIll, Chris Patrick, Matt Leinart, Chike Okeafor, T.J. Houshmandzadeh, Brian Westbrook, Bertrand Berry, Dominique Zeigler, Ricky Schmitt, Eric Bassey, Eric Young, D.D. Lewis, Nick Reed, Nate Burleson, Alex Barron, Samkon Gado, Kyle Boller, Brit Miller, Patrick Kerney, Quincy Butler, Michael Robinson, Arnaz Battle, Ray Willis, Jerome Johnson, Derek Walker, Glen Coffee, Brooks Foster, Monty Beisel, Renardo Foster, Mansfield Wrotto, Ken Lucas, Seneca Wallace, Donnie Avery, Karlos Dansby, Alex Boone, Marcus Hudson, Adam Carriker, Cody Brown, Kurt Warner, Cordelius Parks, Jeff Ulbrich, Chris Ogbonnaya, Neil Rackers, Pago Togafau, Scott McKillop, Kentwan Balmer, Lance Laury, Sean Morey, Mike Gandy, Mike Reilly, Anquan Boldin, Trevor Canfield, Marc Bulger, Mike Hass, Nate Davis, Cory Redding, Antrel Rolle, Matt McCoy, Brandon Jones, Alan Faneca, Anthony Davis, Keenan Burton, Jason HIll, Joey Porter, David Roach, Phillip Trautwein, Tyler Roehl, Taylor Mays, Mark Setterstrom, Travis LaBoy, A.J. Feeley, Craig Terrill, Keith Null, Jay Feely, Cody Wallace, K.C. Asiodu, Jordan Kent, Kyle Williams, Stacy Andrews, James Wyche, Reggie Wells, Victor Adeyanju, Jonathan Wade, Thomas Clayton, Deon Grant, LaJuan Ramsey, John Owens, Bryant McFadden, Matt Wilhelm, Gerald Hayes, Jeff Robinson, Herman Johnson, Walter Jones, Mike Williams, Justin Griffith, Jason Banks, Rob Sims, Jamar Adams, Kevin Houser, Anthony Becht, Damion McIntosh, Nate Ness, Louis Rankin, Brandon Frye, Ruvell Martin, Paris Lenon, Leger Douzable, Ryan Neill, Danny Gorrer, Russell Okung, Anthony McCoy, Clinton Hart, Earl Thomas, Leon Washington, Andre Roberts, Chester Pitts, Dan Williams, Mike Iupati, Ben Hamilton, Ryan McKee, Kennard Cox, Kerry Rhodes, Fred Robbins, Chris Baker, William James, Rex Hadnot, Hank Fraley, Mark Clayton, Quinton Ganther, Na'il Diggs, Chris Clemons, John Skelton, Mardy Gilyard, Rodger Saffold, Daryl Washington, Golden Tate, Jerome Murphy, Navorro Bowman, Walter Thurmond, E.J. Wilson, Mike Hoomanawanui, Nate Byham, Fendi Onobun, George Selvie, Thaddeus Lewis, Max Hall, Stephen Williams, A.J. Jefferson, Anthony Dixon, Max Komar, Eugene Sims, Kam Chancellor, Dexter Davis, Jermelle Cudjo, Darian Stewart, Keith Toston, Tramaine Brock, Jim Dray, Dominique Curry, Josh Hull, Phillip Adams, Trumaine McBride, Kevin Dockery, Shane Andrus, Tyler Polumbus, Clint Gresham, Roger III Allen, Cyril Obiozor, Brandon McDonald, Evan Dietrich-Smith, Junior Siavii, Troy Smith, Ted Jr. Ginn, Raheem Brock

The earlier item quantifying NFL roster turnover since last season ranks the Seattle Seahawks and Arizona Cardinals among the three teams with the most changes.

Some of the research used for that project shows up in the latest version of the anabolically enhanced rosters found here periodically. Specifically, the 26th and final column shows which players were starters, backups or on injured reserve for NFC West teams in Week 17 last season.

Download the rosters here.

The column showing player ages makes it easy to see how roster attrition affects older players. I'll list below the players currently 30 or older who have been released, traded, announced their retirements or were not re-signed as unrestricted free agents since last season:

Seattle Seahawks (9)

Patrick Kerney, Walter Jones, John Owens, Deon Grant, Ken Lucas, Kevin Houser, Jeff Robinson, D.D. Lewis, Damion McIntosh

Note: The team added 30-plus vets Sean Morey, Ben Hamilton and Chris Baker.

Arizona Cardinals (9)

Kurt Warner, Chike Okeafor, Mike Gandy, Bertrand Berry, Neil Rackers, Morey, Brian St. Pierre, Ralph Brown, Dan Kreider,

Note: The team added 30-plus vets Jay Feely, Paris Lenon, Joey Porter and Alan Faneca.

San Francisco 49ers (6)

Shaun Hill, Arnaz Battle, Mark Roman, Walt Harris, Dre' Bly, Jeff Ulbrich

Note: The team added 30-plus vets David Carr and William James. In looking at the chart, note that receiver Isaac Bruce, 37, is still on the 49ers' roster for the time being.

St. Louis Rams (5)

Leonard Little, Marc Bulger, Lenon, Clinton Hart, Randy McMichael

Note: The team added 30-plus vets A.J. Feeley, Na'il Diggs, Hank Fraley and Fred Robbins.
Unrestricted free agency has come and gone for the NFL in 2010 after no teams made qualifying offers to the more than 100 unsigned UFAs by June 1.

The following former UFAs from NFC West teams remain free agents able to sign with any team that will have them, but none will factor into the formula used for awarding compensatory draft choices:
Arizona: left tackle Mike Gandy, outside linebacker Chike Okeafor, outside linebacker Bertrand Berry (retiring), cornerback Ralph Brown, fullback Dan Kreider, quarterback Brian St. Pierre

Seattle: fullback Justin Griffith, linebacker D.D. Lewis, cornerback Ken Lucas, tackle Damion McIntosh, snapper Jeff Robinson, snapper Kevin Houser

San Francisco: safety Mark Roman, cornerback Dre Bly, cornerback Walt Harris, linebacker Jeff Ulbrich (retiring)

St. Louis : defensive end Leonard Little, tight end Randy McMichael, safety Clinton Hart

The chart breaks down the players by team and 2009 starts.

Bad teams aren't the only ones churning their rosters during the offseason.

The defending NFC West champion Arizona Cardinals have parted with 15 of the 53 players on their Week 17 roster from last season. Only the rebuilding Seahawks have parted with more -- 16 -- among division teams this offseason. The Rams have parted with 11. The 49ers, seeking continuity as they try to build on an 8-8 season, have parted with only three.

The first chart shows how many Week 17 starters and backups have returned to each NFC West team.

The second chart shows how many Week 17 starters and backups have left each NFC West team.

I'll first list the players by team.

Seattle (16): receiver Nate Burleson, quarterback Seneca Wallace, linebacker Lance Laury, defensive end Cory Redding, guard Trevor Canfield, quarterback Mike Teel, tackle Damion McIntosh, linebacker D.D. Lewis, snapper Jeff Robinson, fullback Justin Griffith, cornerback Ken Lucas, safety Deon Grant, defensive end Darryl Tapp, guard Rob Sims, tight end John Owens and defensive end Patrick Kerney.

Arizona (15): linebacker Pago Togafau, safety Antrel Rolle, receiver Jerheme Urban, receiver Sean Morey, kicker Neil Rackers, linebacker Bertrand Berry, fullback Dan Kreider, cornerback Ralph Brown, quarterback Brian St. Pierre, defensive end Jason Banks, receiver Anquan Boldin, linebacker Karlos Dansby, quarterback Kurt Warner, cornerback Bryant McFadden and linebacker Chike Okeafor. Note that Rolle did not start in Week 17.

St. Louis (11): defensive tackle LaJuan Ramsey, cornerback Jonathan Wade, receiver Ruvell Martin, quarterback Mike Reilly, defensive end Leonard Little, safety Clinton Hart, snapper Ryan Neill, running back Samkon Gado, linebacker Paris Lenon, tackle Alex Barron and tight end Randy McMichael.

San Francisco (5): receiver Arnaz Battle, cornerback Marcus Hudson, quarterback Shaun Hill, safety Mark Roman and cornerback Dre Bly.

The third chart shows what happened to players who were on injured reserve in Week 17.

I'll first list by team the players who were on IR but are no longer with their teams.

San Francisco (5): tackle Tony Pashos, punter Ricky Schmitt, linebacker Jeff Ulbrich, cornerback Walt Harris and running back Thomas Clayton.

Seattle (4): running back Tyler Roehl, tackle Walter Jones, snapper Kevin Houser and tackle Brandon Frye.

St. Louis (3): quarterback Marc Bulger, defensive tackle Adam Carriker and safety Eric Bassey.

Arizona (2): tackle Mike Gandy and fullback Justin Green.

With Kreider out, Cards add FB

May, 7, 2010
5/07/10
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The Cardinals announced a contract agreement with former Browns fullback Charles Ali, confirmation that veteran Dan Kreider might not return.

Ali, 25, started four games for the Browns in 2008. He spent time in the UFL last season before signing with Baltimore. He did not play in a game before the Ravens released him.

Kreider, 33, is an unrestricted free agent.

Update: Thanks to Darren Urban of azcardinals.com for reminding me that Cardinals coach Ken Whisenhunt previously said Kreider would not be back.

Updated: NFC West UFA list

March, 12, 2010
3/12/10
9:14
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The Cardinals remain the only NFC West team to re-sign any of their unrestricted free agents this offseason.

That is mostly by design.

Twenty-seven of 31 remaining unrestricted free agents from NFC West teams are at least 30 years old. Two are retiring. Two of the four still in their 20s are 29.

The chart shows remaining UFAs from the NFC West, arranged by team and by age.

NFC West: Free-agency primer

March, 3, 2010
3/03/10
5:14
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Arizona Cardinals

Unrestricted free agents: TE Anthony Becht, LB Monty Beisel, LB Bertrand Berry (retired), LT Jeremy Bridges, CB Ralph Brown, LB Karlos Dansby, LT Mike Gandy, FB Dan Kreider, WR Sean Morey, LB Chike Okeafor, K Neil Rackers, NT Bryan Robinson, QB Brian St. Pierre, S Matt Ware.

Restricted free agents: SS Hamza Abdullah, WR Steve Breaston, G Ben Claxton, FB Justin Green, LG Deuce Lutui, TE Ben Patrick, C Lyle Sendlein, TE Stephen Spach, WR Jerheme Urban, NT Gabe Watson.

Franchise player: none

What to expect: The Cardinals generally do not pursue marquee free agents from other teams. That trend figures to continue. The Cardinals have too many of their own free agents to re-sign for them to worry about chasing other teams' castoffs. We might see Arizona plug the roster with a few lower-tier free agents. They had success doing that last offseason, particularly with Becht at tight end. Dansby leads the list of 2009 starters expected to depart. Arizona is reportedly interested in quarterback David Carr.

St. Louis Rams

Unrestricted free agents: QB Kyle Boller, DE James Hall, SS Clinton Hart, LB Paris Lenon, DE Leonard Little, LS Chris Massey, TE Randy McMichael.

Restricted free agents: S Eric Bassey, S Craig Dahl, TE Daniel Fells, LS Ryan Neill, DT Clifton Ryan, CB Jonathan Wade, DE Victory Adeyanju, FS Oshiomogho Atogwe, T Alex Barron, RB Sam Gado, DT Gary Gibson, WR Ruvell Martin, G Mark Setterstrom.

Franchise player: none

What to expect: The Rams could be in the market for a veteran quarterback such as Chad Pennington. Beyond quarterback, coach Steve Spagnuolo said the Rams could use a little more seasoning in the form of veteran role players. The Rams will remain a young team, but they could add some experience. The team parted with players fitting that profile last offseason, but most had inflated salaries. The ones St. Louis adds this year figure to carry lower price tags in most cases. The Rams have said they want Little and Hall back. McMichael figures to be gone.

Seattle Seahawks

Unrestricted free agents: WR Nate Burleson, FB Justin Griffith, LS Kevin Houser, LB D.D. Lewis, CB Ken Lucas, T Damion McIntosh, S Lawyer Milloy, DE Cory Redding, LS Jeff Robinson.

Restricted free agents: T Brandon Frye, WR Ben Obomanu, LB Lance Laury, G Rob Sims, G Chris Spencer, DE Darryl Tapp.

Franchise player: K Olindo Mare

What to expect: The Seahawks are a little difficult to figure. Their owner has the money to bankroll aggressive spending if Seattle chooses to go that route. Coach Pete Carroll surely realizes the team could use talent upgrades. The new general manager, John Schneider, comes from the Ted Thompson school of personnel. Thompson's aversion for free agency is well established, although Schneider has characterized himself as slightly more aggressive. The problem, of course, is finding good players on the market. Burleson will hit the market. He could return if the price is right. Carroll has said nice things about Redding, who should be affordable.

San Francisco 49ers

Unrestricted free agents: WR Arnaz Battle, CB Dre Bly, CB Walt Harris, T Tony Pashos, FS Mark Roman, T Barry Sims, LB Jeff Ulbrich (retired), LB Matt Wilhelm.

Restricted free agents: LG David Baas, LB Ahmad Brooks, CB Marcus Hudson.

Franchise player: NT Aubrayo Franklin

What to expect: The 49ers have largely turned their back on free agency now that they feel better about their roster. I would expect the team to lay low again when the signing period begins late Thursday night on the West Coast.

Few old running backs around here

February, 23, 2010
2/23/10
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Jamal Lewis, LaDainian Tomlinson and Brian Westbrook had one thing in common when their teams released them this offseason.

Each was 30 years old.

Edgerrin James was 30 when the Cardinals released him last offseason. Shaun Alexander was 30 when the Seahawks released him.

No current halfbacks in the NFC West are older than 28. Fullbacks Dan Kreider (33 next month) and Moran Norris (31) are the division's only 30-something running backs. Another fullback, Seattle's Justin Griffith, turns 30 in July.

Seattle's Julius Jones (28) is the oldest halfback in the division. Frank Gore and Steven Jackson are 26. Justin Forsett is 24, Tim Hightower 23 and Beanie Wells 21.

Free agency: NFC West

February, 16, 2010
2/16/10
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» AFC Free Agency: East | West | North | South » NFC: East | West | North | South

An early look at the free-agent situation in the NFC West.

Note: These projected lists reflect notable unrestricted free agents for each team. The NFL will not issue an official list of free agents until the signing period begins March 5.

Arizona Cardinals

[+] Enlarge
Karlos Dansby
Tony Medina/Icon SMIKarlos Dansby has led the Cardinals in tackles in each of the past two seasons.
Unrestricted free agents: LB Karlos Dansby, LT Mike Gandy, OLB Chike Okeafor, K Neil Rackers, NT Bryan Robinson, WR Sean Morey, TE Anthony Becht, DE Bertrand Berry, LT Jeremy Bridges, CB Ralph Brown, FB Dan Kreider, QB Brian St. Pierre, S Matt Ware, LB Monty Beisel.

Key figures: The more than $17.7 million Arizona has paid to Dansby over the past two seasons should suffice as a parting gift if, as expected, the linebacker leaves in free agency. Dansby could be leading an exodus. Okeafor turns 34 in March and could be on his way out. Berry announced his retirement. Morey has had concussion problems. Gandy's return probably depends on whether he's willing to stay for less than the $5 million he earned last season. Safety Antrel Rolle does not appear on the list, but he would hit the market when free agency begins if the Cardinals decline to pay a $4 million roster bonus.

San Francisco 49ers

Unrestricted free agents: WR Arnaz Battle, CB Dre' Bly, NT Aubrayo Franklin, CB Walt Harris, RT Tony Pashos, FS Mark Roman, LT Barry Sims, LB Jeff Ulbrich, LB Matt Wilhelm, CB Keith Smith.

Key figures: The 49ers have been proactive in re-signing their own players. That explains why relatively few big names appear on this list. The franchise tag appears well suited for Franklin, the only marquee UFA on the 49ers' list this offseason. Tagging Franklin at the $7 million franchise rate makes sense heading into labor uncertainty. Why spend lavishly on a long-term deal? Franklin has played at a high level consistently for only one season, and a lockout could keep him off the field in 2011. Re-signing Sims for depth would make sense. Ulbrich, meanwhile, has retired and joined the Seahawks' coaching staff.

Seattle Seahawks

Unrestricted free agents: WR Nate Burleson, DE Cory Redding, CB Ken Lucas, K Olindo Mare, LB D.D. Lewis, FB Justin Griffith, LT Damion McIntosh, SS Lawyer Milloy, LS Kevin Houser, LS Jeff Robinson.

Key figures: New coach Pete Carroll is on the record saying he likes what he's seen from Redding. Mare is coming off an outstanding season. Lucas has the size Seattle's new leadership wants in its cornerbacks. Milloy played for Carroll in New England. There isn't much more to say about this relatively nondescript group, and it's unclear how much the new regime will value these UFAs. Unrestricted free agency isn't the only road out of Seattle this offseason. The team will probably part with a few established players who haven't lived up to their salaries because of injuries and other factors. Patrick Kerney and Deion Branch come to mind. Update: I've added Nate Burleson to the list of free agents. He has a contract for 2010, but it voids. Thanks to CowboyP893 for the assist.

St. Louis Rams

Unrestricted free agents: DE Leonard Little, DE James Hall, LB Paris Lenon, QB Kyle Boller, S Clinton Hart, LS Chris Massey, TE Randy McMichael.

Key figures: Boller, 28, is the only player on the Rams' list younger than 30. Franchise player Oshiomogho Atogwe and starting tackle Alex Barron become only restricted free agents under rules governing the uncapped year, explaining their absence from the Rams' UFA list. It's unclear how seriously Little and Hall figure into the team's plans for 2010. Chris Long's emergence late last season should make it easier for the team to move on without them, but the aging defensive ends did combine for 27 starts and 11 sacks last season.

How NFC West stacks up with Colts

February, 7, 2010
2/07/10
3:04
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MIAMI -- Let's stretch our imaginations and pretend, for the sake of discussion, that each NFC West team had advanced to face the Colts in the Super Bowl.

If the Rams made it here, for example, the big story might be Peyton Manning vs. Keith Null.

(Please hold your laughter until the end.)

I've broken out the Colts' offensive starters and compared them to those for the Cardinals, 49ers, Seahawks and Rams. In the Rams' case, I wasn't sure who would start at left guard after Roger Allen suffered a serious knee injury in Week 17, so I've brought back usual starter Jacob Bell from injured reserve.

Putting together something similar for the defenses would be tough because the 49ers and Cardinals play 3-4 schemes, so the positions would not line up.

Enjoy the imaginary games.

News, notes from NFC West

January, 5, 2010
1/05/10
2:31
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Arizona: The team has signed fullback Nehemiah Broughton and defensive end Jeremy Clark from the Giants' practice squad, Darren Urban notes. Arizona placed defensive end Jason Banks on injured reserve. Fullback Dan Kreider also has injury concerns, explaining Broughton's addition.

Seattle: The Seahawks have reportedly reached agreement with punter Jon Ryan on a contract extension. I'm sure Ryan appreciates the photo choice here.

St. Louis: Rams rookie guard Roger Allen III suffered a torn ACL in Week 17, the team announced. He will rehab for a month before undergoing surgery. Allen was not a projected starter this season. He made his way into the lineup after injuries to several linemen forced the Rams to dig deep into their depth.

San Francisco: Pretty quiet so far Tuesday.

Quick Take: Packers at Cardinals

January, 3, 2010
1/03/10
8:19
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Three things to know about the Packers-Cardinals wild-card game:

1. The Cardinals have a few injury concerns.

The knee injury Pro Bowl cornerback Dominique Rodgers-Cromartie suffered Sunday appeared serious at first, but the team called it only a contusion, listing his return as questionable. That suggests Rodgers-Cromartie could be OK for the playoffs. The Cardinals will need him against the Packers' talented receivers.

Ankle and knee injuries forced receiver Anquan Boldin from the game. A thumb injury could affect defensive end Calais Campbell's status.

Arizona removed some starters early in the game Sunday. Others did not play. Antrel Rolle, Dan Kreider, Ben Patrick, Sean Morey and Bertrand Berry were not even active. Adrian Wilson, Darnell Dockett, Karlos Dansby, Kurt Warner and other key players did not stay in the game long.

Berry had 3.0 sacks in his previous four games. He is 34 years old, though, and has not played at a high level consistently this season. The time off Sunday should help the Cardinals' pass rush, which will be a critical element against the Packers. Green Bay significantly reduced sacks allowed in the second half of the season.

2. For Arizona, this matchup beats one alternative.

The Cardinals could have faced Dallas in the first round under one scenario. That matchup could have been tough for Arizona because the Cowboys' Jay Ratliff and DeMarcus Ware can be so disruptive.

The Packers are very good on defense as well and they can win one-on-one matchups against the Cardinals' offensive line. But Green Bay is less dynamic in its front seven after Aaron Kampman's season-ending injury.

Green Bay has a game-changing defensive back in Charles Woodson (a shoulder injury he suffered Sunday could affect his status). The Packers could be vulnerable against three- and four-receiver personnel, however, because nickel back Jarrett Bush has struggled in an expanded role since Al Harris' season-ending injury. Arizona can spread the field with three receivers even if Boldin is limited.

Warner and his deep fleet of receivers have a chance to exploit that matchup.

3. The Week 17 result means what?

Arizona is an all-or-nothing team. The Cardinals have often been at their best when the stakes were highest. They had little to nothing on the line Sunday and it showed. They'll hear about it all week. Expect a much better effort when it matters.

That doesn't necessarily mean the Cardinals will prevail. Their starters struggled against the Packers in the third week of the exhibition season, falling behind 38-10 at halftime. The Cardinals fell behind right away Sunday when both teams still had quite a few starters on the field.

Arizona has something to prove.
GLENDALE, Ariz. -- Regular contributors Antrel Rolle, Ben Patrick, Sean Morey, Dan Kreider and Bertrand Berry are inactive for Arizona against Green Bay in Week 17.

Some could have played if needed, but with the Vikings blowing out the Giants, Arizona no longer has a realistic shot at the second seed in the NFC.

Also inactive for the Cardinals: Herman Johnson and Kenny Iwebema. Brian St. Pierre is the third quarterback.
Posted by ESPN.com's Mike Sando

Kurt Warner has had much more success finding Larry Fitzgerald on early downs, with Anquan Boldin emerging on third down and Steve Breaston's effectiveness transcending all downs.

The charts, produced by Hank Gargiulo of ESPN Stats & Information, break down Warner's passer ratings by receiver and situation. The first chart isolates first and second downs.
Kurt Warner's passer rating differential by receiver on first and second downs
Receiver Times targeted Passer Rating Rating to other receivers
Differential
Jason Wright
3 128.5 85.6 +42.9
Larry Fitzgerald
53 109.5 82.2 +27.3
Ben Patrick
5 100.8 88.8 +12.0
Steve Breaston
31 99.1 87.4 +11.7
Tim Hightower
28 96.0 87.0 +9.0
Anthony Becht
6 85.4 89.3 -3.8
Stephen Spach
4 81.3 89.3 -8.0
Jerheme Urban
16 77.6 89.8 -12.2
Anquan Boldin
43 74.2 93.0 -18.9
LaRod Stephens-Howling
4 66.7 89.6 -22.9
Dan Kreider
3 42.4 89.9 -47.6
Chris Wells
5 41.3 91.3 -50.1

The second chart isolates third down. Warner's rating when throwing to Boldin jumps from 74.2 on early downs to 103.0 on third down. His rating when throwing to Fitzgerald drops from 109.5 on early downs to 32.7 on third down.
Kurt Warner's passer rating differential by receiver on third down
Receiver Times targeted Passer Rating Rating to other receivers
Differential
Steve Breaston
7 108.3 61.0 +47.3
Anquan Boldin
13 103.0 58.1 +44.9
Ben Patrick
2 95.8 62.1 +33.7
Anthony Becht
1 95.8 65.7 +30.2
LaRod Stephens-Howling
3 88.9 62.2 +26.7
Tim Hightower
18 84.0 60.3 +23.7
Sean Morey
1 39.6 67.3 -27.7
Lance Long
1 39.6 67.3 -27.7
Larry Fitzgerald
14 32.7 74.6 -41.9
Jerheme Urban
9 4.6 76.3 -71.6
Stephen Spach
2 0.0 74.2 -74.2

Breaston's role in the offense probably deserves more scrutiny. Warner probably throws to Breaston mostly when Fitzgerald and Boldin do not present superior options. I think that explains why Breaston catches a higher percentage of the passes thrown his way. Perhaps he needs to be a higher-percentage play for Warner to consider throwing to him.

The difficulties Warner has had finding Fitzgerald in obvious passing situations -- analyzed here, here and here -- would be most apparent on third down.
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