NFC West: Dante Hall

Silver linings: Rams vs. Cardinals

November, 28, 2011
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The facts: The St. Louis Rams fell to 2-9 with a 23-20 home defeat to the Arizona Cardinals.

The upside: Even the worst defeats tend to feature a bright spot or two.
  • Nick Miller's 88-yard punt return for a touchdown gave the Rams a 7-0 lead. This tied for the third-longest punt return in franchise history. It was the Rams' first punt return for a touchdown since Dante Hall had one against Dallas in 2007.
  • Chris Long collected his 10th sack of the season, a career high. Long and his father, Howie, joined Clay Matthews Sr. and Jr. as the only fathers and sons to record double-digit sack seasons since sacks became an official stat in 1982. Chris Long now has a sack in each of the Rams' last five games, a career-long stretch.
  • Rookie Austin Pettis made a spectacular leaping grab for a 35-yard gain.
  • Former Cardinals cornerback Rod Hood picked off a pass against his former team. Linebacker James Laurinaitis also picked off a pass, while linebacker Brady Poppinga forced and recovered a fumble. Pressure from Gary Gibson set up Laurinaitis' pick.
  • The Rams prevented touchdowns on three of four red zone possessions for Arizona.
  • Rookie first-round draft choice Robert Quinn collected his fifth sack of the season.
  • Sam Bradford threw no interceptions.
  • Receiver Brandon Lloyd's 16-yard scoring reception was his fourth since joining the Rams. He has one touchdown in each of the team's last three games.
  • Safety Darian Stewart now has sacks in back-to-back weeks.
  • The Rams allowed 106 net yards passing.
Looking ahead: The Rams visit the San Francisco 49ers in Week 13.

Deion Branch and the price of receivers

October, 13, 2010
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Deion BranchThomas Campbell/US PresswireSeahawks receiver Deion Branch was worth a fourth-round pick to the Patriots.
Deion Branch suspected the Seattle Seahawks might release him last season.

The team's general manager at the time, Tim Ruskell, repeatedly assured Branch that the organization had no such plans. Ruskell wasn't lying. The Seahawks held onto Branch, but if they had cut ties with the veteran receiver in 2009 following three years of declining production, not even Branch could have expressed shock.

When the post-Ruskell Seahawks finally unloaded Branch this week, the biggest surprise came in the price New England paid in reacquiring the 31-year-old receiver. Branch will return the higher of the Patriots' 2011 fourth-round choices: the one acquired from Denver or the one originally belonging to New England. Wasn't that a little steep?

Randy Moss had commanded a third-round choice when New England traded him to Minnesota last week, an indication Seattle might be lucky to get a fifth-rounder for Branch. As Branch himself told reporters Tuesday, "I’m not Randy Moss. I wasn’t Randy Moss when I was here. And I’m not here to replace him."

The lesson, as always, is that any commodity is worth whatever someone can get for it at a given time. There is no sliding scale or reference chart based on a wide receiver's past production or anything else. Branch's value to the Patriots increased once New England determined keeping Moss was no longer tenable.

For perspective, and with an assist from Keith Hawkins of ESPN Stats & Information, I've classified 17 receiver trades since 2007 by compensation levels:

1. Roy E. Williams to Dallas (2008)

Price paid: Dallas sent 2009 first-, third- and sixth-round choices to Detroit for Williams and a seventh-rounder.

Comment: This one sets the standard for overspending. Williams is on pace for his first 1,000-yard season in Dallas, but this deal marked the last time (for now) an NFL team traded a first-round choice for a wide receiver.

2. Randy Moss to Oakland (2005)

Price paid: Oakland sent 2005 first- and seventh-round picks, plus linebacker Napoleon Harris, to Minnesota.

Comment: The Raiders never had the supporting cast to maximize this investment. Moss didn't hold up his end, of course, but the Patriots later proved Moss could function at a high level in the right environment.

3. Deion Branch to Seattle (2006)

Price paid: Seattle sent its 2007 first-round choice to New England.

Comment: Ruskell hoped Branch would add character and leadership to a position group he viewed as lacking in those areas. Branch did not have the talent to justify the price, however, and injury problems diminished what returns Seattle got from its over-investment.

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Brandon Marshall
Richard C. Lewis/Icon SMIDenver traded away a 100 catch per year receiver in Brandon Marshall.
4. Brandon Marshall to Miami (2010)

Price paid: Miami sent 2010 and 2011 second-round choices to Denver.

Comment: Marshall is on pace for another 100-catch season, although he has only one touchdown reception in his first four games with Miami. Broncos coach Josh McDaniels comes from the New England tree. Both organizations like to load up on second-round draft choices.

5. Wes Welker to New England (2007)

Price paid: The Patriots sent 2007 second- and seventh-round choices to Miami.

Comment: Welker is on pace for his fourth consecutive 100-catch season since joining the Patriots. He had caught 96 passes over two seasons with Miami previously. The quarterback situation in New England allowed the Patriots to maximize this trade.

6. Chris Chambers to San Diego (2007)

Price paid: San Diego sent a 2008 second-round choice to Miami.

Comment: This deal never worked out the way San Diego planned. Chambers made some solid contributions early, but an ankle injury altered the course of his career with the Chargers. Malcolm Floyd emerged as a big-play threat, and San Diego cut Chambers during the 2009 season.

7. Braylon Edwards to the New York Jets (2009)

Price paid: The Jets sent 2010 third- and fifth-round choices, plus Jason Trusnik and Chansi Stuckey, to Cleveland.

Comment: Edwards probably had run his course in Cleveland. The Browns were starting over. Edwards has 52 receptions, seven for touchdowns, in 17 games with the Jets. Check back later on this one.

8. Anquan Boldin to Baltimore (2010)

Price paid: Baltimore sent its 2010 third- and fourth-round choices to Arizona for Boldin and a fifth-round pick.

Comment: So far, so good for the Ravens. Boldin has 28 catches for 363 yards and three touchdowns in his first three games with Baltimore. Long-term durability concerns played into Arizona's decision to make the trade. Can Boldin hold up?

9. Randy Moss to Minnesota (2010)

Price paid: Minnesota sent a 2011 third-round choice to New England.

Comment: Moss had become unhappy and the Patriots decided to get value for him while they could, possibly at the expense of their 2010 on-field production. The Patriots spent only a fourth-round choice for Moss, used his immense talent for three-plus seasons, then got a third-rounder out of him. Not bad. But at what short-term cost?

10. Randy Moss to New England (2007)

Price paid: The Patriots sent a 2007 fourth-round choice to the Raiders.

Comment: Moss' relationship with the Raiders had deteriorated to the point that Oakland needed to unload him despite the high price it paid for Moss in 2005. Getting a fourth-round choice wasn't bad under the circumstances, although the price was a bargain from the Patriots' perspective.

11. Darrell Jackson to San Francisco (2007)

Price paid: The 49ers sent a 2007 fourth-round choice to Seattle.

Comment: Viewed as a risky move within the division at the time, Seattle came out OK. Jackson didn't fit the 49ers' offense and his deteriorating knee was another hindrance.

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Ted Ginn
Jason O. Watson/US PresswireThe 49ers hope they get better production from Tedd Ginn Jr. than they did from Darrell Jackson.
12. Ted Ginn Jr. to San Francisco (2010)

Price paid: The 49ers sent a 2010 fifth-round choice to Miami.

Comment: Ginn enjoyed a strong training camp before suffering a sprained knee in the regular-season opener. He has made a positive impact in the return game since coming back from the injury. San Francisco needs Ginn to emerge as a deep threat, too.

13. Deion Branch to New England (2010)

Price paid: The Patriots sent a fourth-round choice to Seattle.

Comment: The Seahawks got more in return for Branch than expected, but the Patriots can still come out OK. They've got Tom Brady, after all.

14. Santonio Holmes to the New York Jets (2010)

Price paid: The Jets sent a 2010 fifth-round choice to Pittsburgh.

Comment: Holmes served a four-game suspension to open the season. He caught three passes for 41 yards in his Jets debut Monday night. The Steelers had enough off-field concerns while dealing with the Ben Roethlisberger situation. Parting with Holmes made more sense in that context.

15. Greg Lewis to New England (2009)

Price paid: The Patriots sent a 2009 fifth-round choice to Philadelphia for Lewis and a seventh-rounder.

Comment: Oops. The Patriots cut Lewis before he played a regular-season game for them.

16. Mark Clayton to St. Louis (2010)

Price paid: The Rams sent a 2011 sixth-round choice to the Ravens for Clayton and a seventh-rounder.

Comment: This deal was working out very well for the Rams until Clayton suffered a season-ending knee injury against Detroit in Week 5. Clayton appeared to be a natural fit for the Rams' offense and he worked well with No. 1 overall choice Sam Bradford.

17. Troy Williamson to Jacksonville (2008)

Price paid: The Jaguars sent a 2008 sixth-round choice to Minnesota.

Comment: Williamson caught eight passes over two seasons for the Jaguars.

Seahawks dangerous again at Qwest

September, 26, 2010
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Leon WashingtonAP Photo/Elaine ThompsonLeon Washington's two kickoff returns for touchdowns was the difference in the game.
SEATTLE -- Leon Washington is back. So is the "12th Man" at Qwest Field.

The Seattle Seahawks are back, too -- not all the way or even most of the way, but enough of the way to win home games and contend for the NFC West title in a flawed division that nonetheless went 3-1 Sunday.

The hard part after the Seahawks' 27-20 victory over the San Diego Chargers was finding players in the winning locker room with enough roster tenure to remember what it was like the last time this team was good enough to make its crowd a decisive factor.

Quarterback Matt Hasselbeck remembers. He was there when Seattle was going 7-1 at home in 2007 and 8-0 there in 2005. Those teams were better, but this team doesn't need to be as good.

"For years we have dominated at home and people hated to come up here," Hasselbeck said after Washington's two return touchdowns helped deliver Seattle's second victory in three games this season. "Because we weren't a very good team for two years, we sort of lost that. It's going to be real important to get that back."

It might be back already.

The Seahawks have beaten two division favorites in two home games thus far in 2010. The San Francisco 49ers fell first, committing delay penalties and generally imploding on offense amid the noise. The Chargers succumbed Sunday, their offense jumping early and failing to beat the play clock in critical situations.

"I heard all kinds of glowing comments about what it's like to play here," first-year Seahawks coach Pete Carroll said. "Then I was surprised on the first time out against the Niners. This game goes beyond expectation."

[+] Enlarge
Philip Rivers
Jason O. Watson/US PresswirePhilip Rivers and the San Diego Chargers were plagued by delay of game penalties.
Chargers quarterback Philip Rivers takes more delay penalties than any quarterback in the league. The one he took on third-and-10 from the Seattle 12-yard line with 21 seconds left diminished the Chargers' chances. San Diego's previous drive ended with a fourth-and-15 incomplete pass after officials flagged right tackle Jeromey Clary and left tackle Brandyn Dombrowski for a false-start penalties on consecutive plays.

"That is good to see," said Seahawks safety Jordan Babineaux, who has been with the team since 2004.

Babineaux didn't need his Southern Arkansas University education to do the math.

"You sweep home, you could split on the road and that is a 12-4 season," he said. "That's a good year. The biggest challenge for us now is playing the way we play at home on the road. We have to."

Not necessarily. Not in this division.

The preseason favorite 49ers are 0-3 heading into a Week 4 game against Atlanta, their third road trip in four games this season. The Arizona Cardinals are tied with Seattle atop the division, but they barely beat St. Louis and Oakland in getting to 2-1. And in listening to the Cardinals-Raiders broadcast Sunday, there were times when fans supporting the Raiders seemed to make the most noise.

Hasselbeck complained of seeing Chargers jerseys in the stands Sunday.

"Our fans are still amazing," he said. "It's probably that stupid ticket-exchange commercial."

If San Diego fans made any noise of consequence, I couldn't hear it. While Hasselbeck's voice resonated during his postgame news conference, Rivers sounded hoarse.

"Most of the screaming is in the huddle and at the line of scrimmage because it's' definitely loud," he said. "It's like most road games."

Like most road games, times two. Seattle opponents had committed 96 false-start penalties at Qwest Field since 2005. Minnesota's Metrodome was second at 86, followed by stadiums in Tennessee (78) and Chicago (70).

Babineaux was at least partly right when he said the Seahawks need to figure out a way to win on the road. Beating the 1-2 St. Louis Rams at the Edward Jones Dome in Week 4 would give Seattle one of the precious road victories it might need to post a winning season for the first time since 2007.

Crowds cannot win games by themselves. The home crowd matters again in Seattle because the Seahawks have improved almost across the board. Their draft-day trade with the New York Jets for Washington paid for itself, and then some, when Washington returned kickoffs 101 and 99 yards against the Chargers. He nearly had another return touchdown, but he slipped while trying to elude the last defender.

Washington's team-record two kickoff returns for touchdowns were the difference. Those returns left Seattle's defense on the field and the Chargers finished with 518 yards, but with rookie safety Earl Thomas picking off two passes, including one at the Seattle 5 with 6 seconds remaining, it felt like old times at Qwest Field.

"When you have a returner that has faith in the guys in front of him, he can hit it hard and fast and like I did in New York," Washington said.

A player from another NFL team asked Hasselbeck about Washington during the week.

"I talked about how great he's been and how we love him and he's going to break out here," Hasselbeck said. "I don't think anyone imagined that it could have been like that."

Washington now has six kickoff returns for touchdowns during his career, tied for second in league history with Ollie Matson, Gale Sayers, Travis Williams, Mel Gray and Dante Hall. Only Josh Cribbs has more, with eight. Washington's 101- and 99-yarders rank first and second in Seahawks history.

Seattle turned over its roster more than any team during the 2010 offseason.

The changes produced questions. We're starting to get some answers.

The Seahawks' special-teams units are hitting harder than they have in my memory covering the team (since 1998). That reflects improved personnel. Rookie fifth-round choice Kam Chancellor forced a fumble during a Chargers return. Rookie seventh-rounder Dexter Davis recovered. Rookie second-rounder Golden Tate, chosen 60th overall with a pick acquired from San Diego, had a 31-yard punt return and caught all four passes thrown his way.

Most improbably to me, the Seahawks are playing well enough on their offensive line to give Hasselbeck a chance -- even with rookie first-round left tackle Russell Okung sidelined by injury for the first three games.

The offense remains in its formative stages, sometimes appearing lost. But Seattle was very close to scoring at least two more touchdowns. The Chargers forced Deion Branch to fumble at the 1 after a 41-yard gain. The Seahawks inexplicably let the game clock expire after driving to the San Diego 2 right before halftime.

"I'm not going to overlook that," Carroll said of how close Seattle came to a first-half rout.

There can be no more overlooking the Seahawks at Qwest, either. Their remaining home opponents -- Arizona, the New York Giants, Kansas City, Carolina, Atlanta and St. Louis -- will have a hard time winning here.

That's what we've learned about Seattle in the first three weeks.

Despite record, Rams made right changes

December, 4, 2009
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The Rams' offseason roster overhaul has failed to produce immediate improvement in the standings.

The natural question is whether the organization went too far in pushing out higher-priced veterans.

I suspected they might have gone too far when they released linebacker Pisa Tinoisamoa. I also thought they might have been premature in parting with Orlando Pace despite the tackle's steep salary and history of injuries.

The reality, though, is that the Rams got it right.

They have gone from being a bad, old team with significant salary-cap problems to being a bad, young team with a much brighter salary-cap future.

The younger players finding their way this season have a chance to help the team in the future. That wasn't the case in 2008, when losing got old, literally.

The Rams have the third-youngest roster in the league. They had the third-oldest last season. Their offense has moved the ball much better than I would have anticipated. A glaring lack of playmakers has turned the red zone into a dead zone, preventing the Rams from scoring enough points to compete on the scoreboard. But I think it's safe to say the Rams have the most promising young offensive line in the NFC West.

This team needs to find playmakers in the draft, plain and simple.

Kicking the Seahawks when they're down?

October, 19, 2009
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Posted by ESPN.com's Mike Sando

Kraig writes via Facebook: Sando, you pity the Rams, but you ridicule the Seahawks. You're a believer in the new 49er formula, although not always its execution. The Cards are an enigma, but undeniably talented. Interesting. But kicking the Seahawks when they're down is starting to stand out. What gives?

Mike Sando: Expectations frame the analysis. The Rams were a 2-14 team rebuilding. They parted with Torry Holt, Orlando Pace, Drew Bennett, Trent Green, Anthony Becht, Corey Chavous, Pisa Tinoisamoa, Brian Leonard, Gary Stills, Jason Craft, Ricky Manning, Fakhir Brown, La'Roi Glover, Dane Looker, Travis Minor, Dante Hall, Nick Leckey, Brett Romberg, Chris Draft and others. This was a total roster overhaul. I thought the Rams might have gone too far with a couple of these moves, but once the moves were made, the expectations were set accordingly.

With a new head coach and a younger roster, the Rams were going to struggle for a while. I thought 0-7 was likely and said so on the blog. The fact that the Rams are 0-6 is bad, but not a shock. It's Year 1 of a total rebuild. The Seahawks did not see themselves in the same light. Holding them to the same standard as the Rams would have been a bigger insult to the Seahawks than holding them accountable as I have tried to do.

Seattle thought injuries were pretty much to blame for a 4-12 record. The team thought Walter Jones would be fine this season. The team thought depth at tackle would be fine after re-signing Ray Willis. I thought the team needed to do more to shore up the position. Sean Locklear had missed a few games in the past, Willis has had knee issues and Jones was coming off surgery at age 35. I questioned whether the team could stay healthy in predicting a 7-9 record when schedules came out, upgrading the outlook slightly when Matt Hasselbeck seemed to pass a few injury-related milestones.

The outlook for Seattle darkens when we consider advanced ages for some of these injured players. Jones and Patrick Kerney are into their 30s. Both needed to play at a high level for Seattle to succeed. The fact that both are dealing with injury problems should surprise nobody. It was entirely predictable even if there was a chance both might beat the odds.

I think it's an even worse sign for Seattle if we start judging them with the same standards applied to the Rams. It's not that bad.

Posted by ESPN.com's Mike Sando

The Rams might be able to get receiver Donnie Avery back from a foot injury in time for the regular season. Here's a quick look at available veteran receivers, with potential concerns listed for each player:

I'd be stunned if the Rams considered any receivers with significant off-field issues. Looking at the list, Hilliard might be the most logical consideration, if healthy.

Travel note: I wrote this item Sunday night and scheduled it to appear Monday while I was traveling to St. Louis for Rams camp. I'll revisit this item at some point Monday if the Rams sign a veteran replacement for Avery.

NFC West training camp preview

July, 24, 2009
7/24/09
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Posted by ESPN.com's Mike Sando

Arizona Cardinals

Division Camp Previews
Tuesday: NFC North | AFC North
Wednesday: NFC East | AFC East
Thursday: NFC South | AFC South
Friday: NFC West | AFC West

MORE
Camp battles: AFC | NFC

Schedule: Training camp dates
Training camp site: Northern Arizona University (Flagstaff, Ariz.)

Campfires: Coach Ken Whisenhunt isn't afraid to make first-round draft choices earn their starting jobs. He benched Matt Leinart coming out of camp last season, then made talented rookie Dominique Rodgers-Cromartie wait until near midseason before becoming a full-time starter. The trend could continue this summer as rookie first-round choice Beanie Wells practices with the Cardinals for the first time.

Wells projects as the long-term replacement for Edgerrin James at running back, but Ohio State's late graduation prevented him from participating in minicamps and organized team activities. That means the adjustment period for Wells could take a little longer. Expect Tim Hightower to enter camp as the tentative starter.

Meanwhile, the situation at tight end remains a mystery. Arizona is carrying six tight ends on its roster, one behind the league high. Ben Patrick, the player coaches have tried to develop as a player versatile enough to help as a receiver and blocker, faces a four-game suspension to start the season. That could open the door for Anthony Becht, Leonard Pope or Stephen Spach to seize the starting job. I don't see a clear favorite, particularly with Patrick serving a suspension and Spach coming off knee surgery.

 
  Jeff Mills/Icon SMI
  Will Beanie Wells be able to avoid the injuries that plagued him in college?

Camp will be a downer if ... Wells doesn't immediately prove he can avoid the long list of injuries that affected him in college. Arizona needs a more dynamic runner to run its offense the way Whisenhunt and offensive line coach/running game coordinator Russ Grimm want to run it. Wells has the physical ability to provide that missing element. Can he stay on the field and will he fight through some of the ailments that await every running back in the NFL?

The preferred scenario would include Wells breaking a few long runs during the preseason, setting up the play-action passing game that worked so well for Arizona when the team showed more balance in the playoffs last season.

Camp will be a success if ... the reconfigured coaching staff takes control of the team and helps Arizona build on the momentum from its Super Bowl season.

Whisenhunt has stressed continuity during the first two years of his tenure. He kept the same five starters on the offensive line even though right guard Deuce Lutui had penalty problems and center Lyle Sendlein sometimes struggled while playing through a shoulder injury. While the approach worked, continuity wasn't an option for the coaching staff once the Chiefs hired offensive coordinator Todd Haley head coach.

Whisenhunt's decision to fire quarterbacks coach Jeff Rutledge and defensive coordinator Clancy Pendergast shook up the staff considerably more.

Warner will miss the rapport he enjoyed with Haley. The two appeared inseparable at times and the relationship seemed to benefit Warner on the field. Can the newly configured staff fill the void or otherwise find ways to keep Warner and the offense rolling?

Money men: Key players Karlos Dansby, Anquan Boldin and Darnell Dockett want lucrative long-term deals.

Franchise player rules will force Dansby to wait, and he should be content "settling" for a one-year franchise deal worth nearly $9.7 million. The volatile Dockett has also committed to letting his play do the talking, a good sign for the team.

While Boldin put aside his concerns to produce last season, his situation bears monitoring. Another year without a new contract probably equates to a higher frustration level. Boldin, generally the consummate pro, might have a harder time dealing with the situation -- particularly if the team fails to meet expectations.


San Francisco 49ers
Training camp site: 49ers headquarters (Santa Clara, Calif.)
 
  Kyle Terada/US Presswire
  Can Shaun Hill distinguish himself to claim the starting QB job?

Campfires: The 49ers have quite a few position battles for a team that finished strong and feels good about its chances for contending within the division.

The quarterback race will rightfully command the most attention. Coach Mike Singletary said the players will know whether Shaun Hill or Alex Smith should be the starter, at which point Singletary will merely affirm what they know. That means Smith's status as the No. 1 overall draft choice in 2005 will not afford him any advantage in the competition. Hill's 7-3 record as the 49ers' starter over the last two seasons gives him the edge.

On defense, Dashon Goldson would have to flop or suffer another injury for the older and less athletic Mark Roman to take back his job at free safety. Dre Bly has the edge over Tarell Brown at right corner. Kentwan Balmer, the 49ers' first-round choice in 2008, could push for a starting job at left defensive end.

Camp will be a downer if ... both quarterbacks flounder and veteran Damon Huard appears to be the best option. Unlikely? Perhaps. But the scenario isn't as laughable as it should be. Neither Hill nor Smith distinguished himself during the competition a year ago. Even if Mike Martz was playing favorites when he installed J.T. O'Sullivan as the starter, the fact remains that O'Sullivan enjoyed the strongest preseason of the three.

The new offensive system should better suit Hill in particular, and the 49ers have declared this quarterback race a two-man affair, ruling out Huard as a contender. Still, after years of backing up Trent Green, Tom Brady and Dan Marino, Huard wound up starting three of the first five games in Kansas City last season when the unaccomplished Brodie Croyle and Tyler Thigpen were his primary competitors.

Camp will be a success if ... Hill validates his 7-3 record as the 49ers' starter, right tackle Marvel Smith makes it through training camp healthy and the push toward a full-time 3-4 defense validates Parys Haralson and Manny Lawson as promising pass-rushers.

Hitting on all three of those might be asking a bit much, but getting two of them right might be enough, particularly if the 49ers feel good about the quarterback situation.

On the receiving end: It's a little surprising to see the 49ers emerge with their deepest group of receivers in years after committing to Singletary's smashmouth approach. The change to Singletary and offensive coordinator Jimmy Raye was all about making smarter use of the players general manager Scot McCloughan and former coach Mike Nolan had acquired in recent years.

That meant -- and still means -- forging an identity in the ground game. Yet, while receivers Michael Crabtree, Isaac Bruce, Brandon Jones and Josh Morgan will not be battling Larry Fitzgerald and Anquan Boldin for Pro Bowl berths this season, they do give the 49ers better potential than they've enjoyed recently.

Singletary's smashmouth roots should not and likely will not dissuade the 49ers from making frequent use of those receivers.


Seattle Seahawks

 
  Kirby Lee/Image of Sport/US Presswire
  The Seahawks must get Matt Hasselbeck through training camp unscathed.

Training camp site: Seahawks headquarters (Renton, Wash.)

Campfires: The Seahawks weren't going to pretend that first-round choice Aaron Curry would have to prove himself in camp to earn a starting job. They put the fourth overall choice in the lineup from the beginning. No suspense there.

Most positions in Seattle appear settled. The situation at receiver should produce intrigue with Nate Burleson, Deion Branch and rookie burner Deon Butler fighting to get on the field with T.J. Houshmandzadeh and tight end John Carlson. Injuries will probably help sort out the situation. Burleson is returning from ACL surgery. Branch is entering his first full season since undergoing his own ACL procedure.

Don't be surprised if rookie second-round choice Max Unger pushes for playing time somewhere in the interior of the offensive line. He projects as the long-term starter at center if Chris Spencer plays out his contract and leaves following this season. If S
pencer holds the job, Unger figures to find his way onto the field in one of the guard spots, perhaps this year.

Camp will be a downer if  ... quarterback Matt Hasselbeck's back injury flares up at any point along the way. Hasselbeck and the Seahawks say the quarterback has long since overcome the problems that helped limit him to seven starts last season. They didn't know the extent of the problem a year ago when they assured fans that Hasselbeck would be fine for the regular season. The issue is under control now, they say, but the very nature of back injuries should raise at least some concern heading into a pivotal season for the organization. 

Camp will be a success if ... Hasselbeck, left tackle Walter Jones and defensive end Patrick Kerney put to rest concerns about their long-term health. Beyond the obvious injury storylines, this camp becomes a success for Seattle if Curry validates coach Jim Mora's opinion that the linebacker's pass-rushing abilities are indeed far stronger than anticipated on draft day.

Seattle badly needs to restore its pass rush to better compete against the Cardinals' passing game in a broader effort to overtake Arizona in the division. Kerney is the key, but the Seahawks are also counting on pressure from other sources: Brandon Mebane, Cory Redding, Lawrence Jackson, Darryl Tapp and possibly Leroy Hill. Significant pass-rush help from Curry would offset Julian Peterson's departure while making it easier for the Seahawks to justify having drafted a linebacker fourth overall.

Learning curve: By all accounts, the two years Mora spent in the background watching Mike Holmgren operate should leave him better prepared to handle his second head-coaching job. The way Holmgren handled everything from players to the media differed quite a bit from the more freewheeling approach Mora displayed with the Falcons.

Lessons learned? Yes, but it will be interesting to see how the Seahawks' leadership -- operating without Holmgren for the first time since 1998 -- will respond under pressure if things go wrong early.


St. Louis Rams
Training camp site: Rams Park (Earth City, Mo.)

 
  G. Newman Lowrance/Getty Images)
  Will Marc Bulger be able to regain his old form behind a revamped offensive line?

Campfires: The Rams need to figure out what they have at receiver, linebacker and left cornerback after overhauling their roster.

Torry Holt, Orlando Pace, Drew Bennett, Trent Green, Anthony Becht, Corey Chavous, Pisa Tinoisamoa, Brian Leonard, Gary Stills, Jason Craft, Ricky Manning, Fakhir Brown, La'Roi Glover, Dane Looker, Travis Minor, Dante Hall, Nick Leckey and Brett Romberg were among the former starters and role players cast aside in the makeover.

None was irreplaceable. Getting rid of them was the easy part. Identifying and developing adequate replacements will take time.

Camp will be a downer if ... top draft choices Jason Smith and James Laurinaitis aren't ready to contribute right away. Coach Steve Spagnuolo has taken it slowly with both rookies, but he likely will not have that luxury once the regular season gets going. Smith and Laurinaitis probably must play and play well for the Rams to avoid trouble.

Laurinaitis' development is critical because the Rams appear so thin at linebacker after releasing Tinoisamoa. Even if Laurinaitis plays well, the Rams' depth at linebacker could betray them. 

Camp will be a success if ... quarterback Marc Bulger finds comfort behind an upgraded offensive line. Bulger can be a highly accurate passer when opposing defensive linemen aren't pounding the confidence out of him. The player who topped 4,300 yards passing with 24 touchdowns and eight interceptions three years ago hasn't resembled even remotely the scared soul seen under center for the Rams too often over the last two seasons.

The Rams' should start to regain some swagger on the line with 320-pounder Jason Brown taking over at center and the personably intense Smith at tackle. Right guard Richie Incognito won't be the only starter with some snarl, in other words. That should help provide improved protection for Bulger and leadership for the offense.

Fantasy spin: Running back Steven Jackson should not hurt for opportunities now that the Rams have landed a 320-pound center (Brown, free agent from the Ravens) and a 258-pound fullback (Mike Karney, late of the Saints). The Rams will try to develop their young receivers, but rarely should any of them represent a more formidable option than Jackson. And if he gets some luck with injuries, look out.

Posted by ESPN.com's Mike Sando

How convenient of me to skip out on vacation after filing all-decade packages to run in my absence. The all-decade defense entry has more than 1,200 comments. The all-decade teams entry has nearly 600. The most recent entry, ranking the top 25 players of the decade, has nearly 3,000 comments and counting.

In the interests of time, I'll have to assume every comment agreed with every aspect of every item. How gratifying. I'd like your help in the next endeavor: naming an all-decade team for the NFC West based on what we've seen from 2000 through last season.

Blog contributor Adam from Mesa, Ariz., has offered his version, which I'll include below. That should help get the discussion running. We can discuss the dilemmas on the blog. I'll put together my own choices in an item for Wednesday.

I've converted into PDF format and made available for download Adam's fully researched document, complete with charts. I'll summarize his choices below:

(Read full post)

Posted by ESPN.com's Mike Sando

Mark Purdy of the San Jose Mercury News says 49ers rookie Alex Boone has pledged to keep a low profile socially, to better avoid the type of drunken mayhem that affected his draft stock. Boone: "I'm 22 years old. All you want to do after practice is go out and have fun and relax and stuff like that. But the truth is, I am really just not into it anymore. ... This is a job for me right now and I have to do what's best. I like to go home, lay down, watch some TV and go to bed. That's my daily plan. That's easy."

Gwen Knapp of the San Francisco Chronicle examines the relationship between 49ers running backs Frank Gore and Moran Norris. "He's like a brother to me," Norris says.

The San Francisco Chronicle questions the 49ers' stadium plan by saying the $79 million in proposed public financing doesn't include $35 million from a proposed hotel tax. I thought the $114 million figure was well known.

Matt Maiocco of the Santa Rosa Press-Democrat says 49ers rookie Kory Sheets is still adjusting to the complexities of an NFL playbook.

Kent Somers of the Arizona Republic says Ben Patrick's four-game suspension hurts his chances for building on the Cardinals' appearance in Super Bowl XLIII. Somers: "He caught a TD pass in the Super Bowl and looked good in off-season workouts. Under the policy, he will be able to participate in training camp but the suspension will start the day the regular 53-man roster is set. The Cardinals have five other tight ends on the roster, signing Anthony Becht and Dominique Byrd this off-season. Leonard Pope has starting experiences, as does Stephen Spach, who is coming off ACL surgery. Alex Shor spent most of last year on the practice squad."

Also from Somers: contract details for some of the Cardinals' rookies.

Darren Urban of azcardinals.com sizes up Patrick's suspension this way: "It's the latest hit for Patrick, the 2007 seventh-round pick who had been hoping to use his touchdown catch in the Super Bowl as a jumping-off point to win the starting job for the Cards' nebulous tight end situation. Patrick's 2008 season was tumultuous because of various nagging injuries."

Danny O'Neil of the Seattle Times looks at how Colin Cole's addition to the Seahawks' defensive line affects Brandon Mebane. Coach Jim Mora says Mebane should be more effective as a three-technique tackle. Mora explains why: "His explosiveness off the ball, his first step. His ability to get up the field in the run game. He's got some pass-rush ability. He'll spend less time on double teams at that position. He can be more disruptive. They call him a dancing bear. He's got initial quickness, he's got quick feet and that's what you're looking for at that position."

Peter King of SI.com checks in with Mora and Seahawks defensive coordinator Gus Bradley. King: "I asked Mora for a couple of defensive players who'd stood out in the offseason, and he said Darryl Tapp and Lawrence Jackson. Both defensive ends. Both former high picks. So maybe there will be less pressure on [Aaron] Curry to be a 12-sack guy if these bookend ends emerge and if Patrick Kerney can stay healthy and give Seattle the production he's used to giving." Twelve sacks for Curry sounds like a two- or three-year total.

Clare Farnsworth of Seahawks.com says the team is expected to hold its first practice of training camp July 31.

John Morgan of Field Gulls revisits Owen Schmitt's rookie season in Seattle. Morgan: "He has a couple troubling snags. His blitz awareness is weak. He's a bit stiff, especially at or near full speed. I don't think he'll develop into a great receiver. The most important of those three, his blitz awareness, should develop, and though I'm not fond of punting receiving ability at any skill position, [Greg] Knapp doesn't pass to his fullbacks, and Knapp is the man calling plays." An assistant coach for another team told me he questioned whether Schmitt had the lateral movement required to pick up blitzes from various angles.

VanRam of Turf Show Times sees few options for the Rams among the lists of available free agents. Quite a few of those available players were with the Rams last season. Among them: Gary Stills, Dante Hall, Ricky Manning, Rob Petitti, Travis Minor, Jason Craft, Fakhir Brown, Cory Withrow, Anthony Davis, Dane Looker and the presumably retiring La'Roi Glover.

NFC West Pro Bowl prospects

May, 10, 2009
5/10/09
12:53
PM ET

Posted by ESPN.com's Mike Sando

The Rams' offseason roster makeover has left them with three players claiming Pro Bowl pedigrees.

By my count, no team in the league has fewer players with Pro Bowl experience. I have the Lions and Dolphins also with three apiece.

A quick look at NFC West players with Pro Bowl experience:

Several players' Pro Bowl experiences are fading memories. Gary Stills, Dante Hall, La'Roi Glover, Torry Holt, Orlando Pace, Trent Green and Corey Chavous weren't likely to achieve Pro Bowl status again had they remained with the Rams.

My safest NFC West bets for Pro Bowl status this season: Fitzgerald, Willis and Boldin, probably. Some of the others have injury concerns. Warner could be a safe bet if he makes it through a full season for the fourth time in his career and second time in a row. Jones is a safe bet if he bounces back from knee surgery as well as the Seahawks expect him to do. Jackson could put up big numbers for the Rams this season. Who else?

The Rams' Oshiomogho Atogwe, Josh Brown and Donnie Jones have Pro Bowl potential. Dominique Rodgers-Cromartie and Karlos Dansby could break through for the Cardinals. The 49ers' Gore is always a threat. Niners center Eric Heitmann might have a chance if the 49ers' rushing game puts up big numbers and the team wins more games. Who else?

Do any NFC West rookies have a chance in your view?

Posted by ESPN.com's Mike Sando

Notable Rams to Leave Roster in 2009
Pos. How Departed Roster
Torry Holt
WR Cut
Orlando Pace
OL Cut
Drew Bennett
WR Cut
Trent Green
QB Cut
Anthony Becht
TE Cut
Corey Chavous
SS Cut
Pisa Tinoisamoa
LB Cut
Brian Leonard
RB Trade/Bengals
Gary Stills
LB UFA/unsigned
Jason Craft
CB UFA/unsigned
Ricky Manning
CB UFA/unsigned
Fakhir Brown
CB UFA/unsigned
La'Roi Glover
DT UFA/unsigned
Dane Looker
WR UFA/unsigned
Travis Minor
RB UFA/unsigned
Dante Hall
WR UFA/unsigned
Cory Withrow
OL UFA/unsigned
Rob Petitti
OL UFA/unsigned
Anthony Davis
OL UFA/unsigned
Brandon Gorin
OL UFA/Broncos
Nick Leckey
OL UFA/Saints
Brett Romberg
OL UFA/Falcons

The Rams weren't an 8-8 team seeking a few tweaks to regain their footing. They needed a franchise overhaul after posting a 5-27 record over the past two seasons.

That overhaul has continued with Brian Leonard's trade to the Bengals on Thursday and Pisa Tinoisamoa's release Friday.

Changing over a roster means adding new players in key positions. Adding new players means losing existing ones, and the Rams have parted with quite a few this offseason.

The chart shows notable Rams players to leave the roster since general manager Billy Devaney spearheaded Steve Spagnuolo's hiring as head coach.

Some of the changes were difficult to miss. The releases of Torry Holt and Orlando Pace come to mind. Other changes have come via attrition. In this case, the Rams have decided against re-signing numerous unrestricted free agents. It's significant to note that quite a few of them remain unsigned.

The Rams could always re-sign a free agent or two as they set their roster for training camp. In most cases, however, the team appears eager to move on without them.

Rams' trend means fewer gray areas

April, 30, 2009
4/30/09
5:25
PM ET

Posted by ESPN.com's Mike Sando

Rank Team Fewest Players Age 30+
1 Texans 3
2 Packers
4
3 Rams 6
4 Colts 6
5 Bucs
7

Rams kicker Josh Brown joined an increasingly exclusive club when he turned 30 years old Wednesday.

The milestone birthday increased to six the number of Rams players in their 30s (Marc Bulger, Todd Johnson, Chris Draft, Leonard Little and James Hall are the only others).

The Rams have released or not re-signed 14 players in their 30s since last season: Gary Stills, Dante Hall, Jason Craft, Fakhir Brown, Cory Withrow, Dane Looker, La'Roi Glover, Brandon Gorin, Torry Holt, Anthony Becht, Orlando Pace, Drew Bennett, Trent Green and Corey Chavous. The team parted with Dan Kreider and Eddie Kennison, also in their 30s, during the 2008 season.

The teams with the most players in their 30s: Saints 20, Patriots 17, Broncos 15, Browns 15, Redskins 15, Steelers 14 and Lions 14. The Cardinals have 13, the 49ers 12 and the Seahawks 10. The league average is 10.5.

Posted by ESPN.com's Mike Sando

Roster Category
ARI SF STL SEA
Active Players
68 60 65 64
Franchise Players
1 0 1 1
UFA Offense
2 2 6 4
UFA Defense
0
1 5 1
UFA Specialists
0 0 0 1
UFA Re-signed
7
2 3 2
UFA Added
2 4 4 3
UFA Lost 5 7 3 7
Traded Away
0 0 0 1
Acquired by Trade
0 0 1 1
Net Gain/Loss
+4
-1
+5 -2

Tight end Sean Ryan's signing with Kansas City leaves the 49ers with three unrestricted free agents: Quarterback Jamie Martin, pass rusher Roderick Green and running back DeShaun Foster.

Consider that list an indication of how irrelevant unrestricted free agency becomes as the draft approaches.

A quick look at unsigned UFAs from each NFC West team:

Arizona (2): Guard Scott Peters and tight end Jerame Tuman.

San Francisco (3): Martin, Green and
Foster.

St. Louis (11): Linebacker Gary Stills, receiver Dante' Hall, cornerback Ricky Manning, tackle Rob Petitti, running back Travis Minor, cornerback Jason Craft, cornerback Fakhir Brown, center Cory Withrow, tackle Anthony Davis, receiver Dane Looker, defensive tackle La'Roi Glover.

Seattle (6): Linebacker Wesly Mallard, guard Chris Gray, quarterback Charlie Frye, receiver Koren Robinson, center Steve McKinney, snapper Jeff Robinson.

I do not see priority free agents on those lists. Former Rams cornerbacks Manning, Craft and Brown could have some value, while Glover is expected to retire. Former Seahawks Koren Robinson and Jeff Robinson could conceivably help in a pinch, as could former Cardinals tight end Tuman. Green, the former 49er, has occasionally shown promise. Foster might be able to help on a limited basis.

Posted by ESPN.com's Mike Sando

Chris from parts unknown writes: Sando, Wassup man. I wanted to know, will the rams pick up a free agent WR heading towards the draft or do you think they will draft a WR? If so, who do you think they will pick up??

Mike Sando: Adding a veteran receiver sounds like a good idea until you take a closer look at the 14 unrestricted free agents at the position:

Amani Toomer, age 35
Dane Looker, 33
Dante' Hall, 31
Darrell Jackson, 30
Justin McCareins, 30
Ashley Lelie, 29
Koren Robinson, 29
Edell Shepherd, 29
Shaun McDonald, 28
Drew Carter, 28
Tab Perry, 27
Keary Colbert, 27
Reggie Williams, 26

Plaxico Burress and Torry Holt are probably the best available receivers among those released by their teams (released players do not qualify as unrestricted free agents). Given that the Rams have said they will not pursue college prospects with known off-field issues, I would not expect them to consider Burress, whose legal troubles are significant. And Holt's time in St. Louis has passed.

Toomer would make sense for the Rams if they were desperate for a mentor. His Giants career overlapped with Steve Spagnuolo's time there. So far, however, the Rams have appeared more determined to get younger than to add aging veterans. That type of move would probably wait until after the draft.

I see no sure-fire way to fix this position in one offseason. The Rams probably would have drafted Jake Long if given the opportunity last year. I would expect them to draft a tackle with the second overall choice this year. The team might then need to help its defense. Under that scenario, it becomes harder to find a likely starter at receiver in the draft. And I do think the Rams need a starter to pair with Donnie Avery, even if the coaches like Keenan Burton's potential.

Bottom line: As much as the Rams need help at receiver, I'm not sure they can afford to address the position aggressively at the expense of other needs. The value would have to be strong -- a possibility at the top of the second round -- or they would have to surprise us by selecting Michael Crabtree or Jeremy Maclin early. Perhaps we'll see them looking for a veteran stopgap after the draft.

The team's current receivers include Avery, Burton, Chad Lucas, Nate Jones, Joel Filani, Travis Brown and the rehabbing Derek Stanley.

Posted by ESPN.com's Mike Sando

A quick look at 53-man rosters from Feb. 1, date of Super Bowl XLIII, provides a reference point for seeing how NFC West teams have changed so far this offseason.

I'll continue with St. Louis.

Gone from the Rams' 53-man roster and injured reserve list in the 58 days since the Super Bowl (18):

 
  Kevin Terrell/Getty Images
  Orlando Pace was drafted by the Rams in 1997.

Offense

Orlando Pace, T

Torry Holt, WR

Dante' Hall, WR

Drew Bennett, WR

Dane Looker, WR

Travis Minor, RB

Anthony Becht, TE

Cory Withrow, C

Brett Romberg, C

Anthony Davis, T

Nick Leckey, C

Brandon Gorin, OL

Rob Petitti, OL

Defense

Corey Chavous, SS

Jason Craft, CB

Fakhir Brown, CB

La'Roi Glover, DT

Special teams

Gary Stills, LB

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