NFC West: Demarco Cosby

The NFL rule expanding roster limits to 90 players came at the right time for teams overhauling their personnel.

The St. Louis Rams are one of those teams.

They drafted 10 players and are close to adding 23 undrafted free agents.

Jim Thomas of the St. Louis Post-Dispatch says the Rams cut five veteran players Thursday -- Demarco Cosby, John Henderson, Nate Ness, Quinn Porter and Chris Smith -- to make room for the influx. Thomas: "The Rams attempted to address their shortage of linebackers by adding undrafted rookies Sammy Brown of Houston, Derrick Choice of Stephen F. Austin, Alex Hoffman-Ellis of Washington State, and Noah Keller of Ohio. Brown led the nation in tackles for loss (30), while also registering 13.5 sacks for Houston. He's 6-2, 242 and ran a 4.63 at his pro day. Hoffman-Ellis was named Washington State's defensive MVP for the 2011 season after recording 88 tackles and two sacks, and returning his only interception for a touchdown." Noted: Releasing veteran kicker Josh Brown also contributed to the youth movement.

Matt Maiocco of says the San Francisco 49ers "have not ruled out" moving right tackle Anthony Davis to right guard, allowing Alex Boone to take over at right tackle. But Boone might be the front-runner at right guard for now. Maiocco: "The 49ers were fine letting Adam Snyder get away to sign a five-year contract with the Arizona Cardinals because the team believes a promotion from within will result in an upgrade. If Boone wins the starting job at right guard, he could still serve as the team's swing tackle. It would be easier for the 49ers to move Boone to one of the tackle positions and bring someone off the sideline to take over at guard than to groom another player to back up at both tackle spots."

Matt Barrows of the Sacramento Bee says rookie Josh Looney faces stiff competition in his push to start at right guard.

Cam Inman of the San Jose Mercury News checks in with former 49ers linebacker and broadcaster Gary Plummer regarding the death of Plummer's friend and former teammate, Junior Seau. Plummer estimated he had suffered more than 1,000 concussions during his career, and that Seau probably suffered more than that. Plummer: "In the 1990s, I did a concussion seminar. They said a Grade 3 concussion meant you were knocked out, and a Grade 1 meant you were seeing stars after a hit, which made me burst out in laughter. As a middle linebacker in the NFL, if you don't have five of these (Grade 1 effects) each game, you were inactive the next game. Junior played for 20 years. That's five concussions a game, easily. How many in his career then? That's over 1,500 concussions. I know that's startling, but I know it's true. I had over 1,000 in my 15 years. I felt the effects of it. I felt depression going on throughout my divorce. Junior went through it with his divorce." Noted: I'd be interested in hearing what a doctor would say about Plummer's estimates.

Clare Farnsworth of looks at all the starters who have been in the lineup with Leroy Hill.

Also from Farnsworth: a look at the unusual pieces the Seahawks have put together on defense. Coach Pete Carroll: "Our defense is a 4-3 scheme with 3-4 personnel. It’s just utilizing the special talents of our guys."

Brady Henderson of 710ESPN Seattle runs the Robert Turbin photo Carroll was marveling over during draft weekend. Does any player in the NFL have more muscular arms?

Kent Somers of the Arizona Republic says the Cardinals' decision to draft a cornerback early added competition to a position that wasn't hurting in that area. Somers: "At least four cornerbacks, including Greg Toler and Jamell Fleming, have a legitimate shot at starting at left cornerback. Toler was contending for the job last summer when he suffered a torn ACL and missed the season. A.J. Jefferson, who lost the starting job after seven games, is returning. William Gay signed as a free agent."

Darren Urban of says the team has recommitted to quarterback fundamentals with John McNulty coaching the position. John Skelton: "In years past, it seemed like, if the ball’s on the money and where it needs to be, we could let everything else slide. Now, I am throwing some good balls but my feet are messed up and that’s when I get coached up. Not only with coach McNulty but coach (Ken Whisenhunt) back there and coach Mike (Miller) sometimes."
The following recently released and waived/injured NFC West players are eligible for practice squads if they clear waivers:
Arizona Cardinals

Jared Campbell, Marshay Green, Sean Jeffcoat, Ricky Lumpkin, Jeremy Navarre, Aaron Nichols, Bryant Nnabuife, Kris O'Dowd, Tom Pestock, William Powell, Steve Skelton, Kendall Smith, Thad Turner, Isaiah Williams, D.J. Young.

St. Louis Rams

Damario Ambrose, Tim Atchison, DeMarco Cosby, Tae Evans, Marlon Favorite, Pete Fleps, Cody Habben, John Henderson, Kevin Hughes, Randall Hunt, Thaddeus Lewis, Greg Mathews, Jeremy McGee, Ryan McKee, Jonathan Nelson, Fendi Onobun, Chase Reynolds, Van Stumon.

San Francisco 49ers

Chase Beeler, McLeod Bethel-Thompson, Brian Bulcke, Jack Corcoran, Phillip Davis, Derek Hall, Joe Hastings, Chris Hogan, Ronald Johnson, Alex Joseph, Chris Maragos, Cory Nelms, Xavier Omon, Konrad Reuland, Kenny Rowe, Sealver Siliga, Monte Simmons, Curtis Taylor, Kenny Wiggins.

Seattle Seahawks

Pierre Allen, Dorson Boyce, Chris Carter, Paul Fanaika, Maurice Fountain, David Howard, Michael Johnson, Jameson Konz, Mark LeGree, Ricardo Lockette, Michael Morgan, Josh Pinkard, William Robinson, Owen Spencer, Vai Taua, Patrick Williams.

A few younger players are not eligible, including former St. Louis Rams receiver Mardy Gilyard, who spent 11 games on the game-day roster last season. Players with no accrued seasons or fewer than nine appearances on game-day rosters in their only accrued season are among those eligible. Players can spend a third season on a team's practice squad as long as their team keeps its 53-man roster full at all times.
Jim Thomas of the St. Louis Post-Dispatch says the St. Louis Rams are relying more heavily on free agents this offseason. Thomas: "In a 10-day span since the lockout ended, they agreed to terms and then signed 11 veteran free agents from other teams. Five of those new Rams are projected as starters, and it could be six if Brady Poppinga wins the job at strong side linebacker. In most of the previous 16 offseasons for the Rams in St. Louis, the team would sign two or three starters in free agency and maybe a half-dozen free agents total. Sometimes, it was a lot less. For example, over a six-season stretch from 2000 through 2005, the Rams signed only six free agents who ended up as primary starters the year they signed." The pool of free agents was considerably larger than usual this offseason. Hundreds of players who normally would have hit the market a year earlier had to wait while the labor situation played out.

Also from Thomas: The Rams added H-back Demarco Cosby.

Bernie Miklasz of the St. Louis Post-Dispatch rates Hall of Fame chances for various key performers from the Rams' Greatest Show on Turf teams. He gives Aenaes Williams a 70 percent change. Miklasz: "He was named to eight Pro Bowls. He was a 3-time first-team All Pro. His 55 interceptions rank 18th in NFL history. Williams has more INTs than Hall of Fame DBs such as Deion Sanders, Darrell Green, Willie Brown, Mel Renfro, Herb Adderley, Larry Wilson, Willie Wood, Jimmy Johnson and Roger Wehrli."

Nick Wagoner of also looks at Rams Hall of Fame candidates.

Matt Maiocco of provides an update from 49ers camp. Maiocco: "Rookie QB Colin Kaepernick showed his speed with a boot leg from midfield that fooled everybody on defense. He hit TE Delanie Walker on back-to-back touchdown throws of 9 and 4 yards. QB Alex Smith came back to find Braylon Edwards on a 4-yard fade route over tight coverage from Tramaine Brock."

Also from Maiocco: 49ers safety Reggie Smith hints at a setback.

More from Maiocco: The 49ers' offense could be gaining momentum.

Matt Barrows of the Sacramento Bee says Smith has suffered a torn meniscus in his knee.

Also from Barrows: Coach Jim Harbaugh liked how the 49ers practiced Monday.

Grant Cohn of the Santa Rosa Press-Democrat passes along an Alex Smith interview transcript.

Cam Inman of the San Jose Mercury News says Smith is embracing Harbaugh's offense. Smith: "To get a chance to have him hands on, to have him demonstrate, to have him jump out there and be competitive, it's fun. For all (quarterbacks), it's great to have a visual explanation sometimes, instead of getting it told to you. To get to see it happen, even from an old guy, it's good."

Gwen Knapp of the San Francisco Chronicle says Smith has been more colorful than Harbaugh recently, an upset.

Eric Branch of the San Francisco Chronicle says Dashon Goldson's return came as a surprise. Branch: "The Raiders were interested in Goldson, but re-signed Michael Huff. The Cowboys were in the discussion, but signed free-agent safety Abram Elam. Goldson visited the Patriots on Sunday, but ended up right back where he has spent the first four seasons of his career."

Clare Farnsworth of offers highlights from practice Monday. Farnsworth's offensive highlight: "Rookie wide receiver Ricardo Lockette taking a pass from Portis along the left sideline and then making like the sprint champion he used to be to race back to his right and score a TD." Lockette appears to be one of the more athletically gifted players in camp.

Also from Farnsworth: The Seahawks can go bigger on offense now that they've got tight end Zach Miller from Oakland. Farnsworth: "That’s the 6-foot-5, 255-pound Miller working with the 6-5, 251-pound John Carlson, as well as 6-5, 235-pound split end Mike Williams and just-signed 6-4, 204-pound flanker Sidney Rice. Connect the dots between those impressive dimensions and it creates the perfect picture of a mismatch for some overmatched defensive back."

Danny O'Neil of the Seattle Times updates Jamison Konz's position change for Seattle.

Also from O'Neil: a closer look at Seahawks guard Robert Gallery, who will be the 11th player to start at left guard for Seattle since Steve Hutchinson signed with Minnesota following the 2005 season.

Dave Boling of the Tacoma News Tribune sees good things from Seahawks linebacker Leroy Hill. Boling on younger linebackers in camp: "K.J. Wright, at 6-4, 246 looks too lanky in the middle, and in the first days of camp was spinning around at times in pass coverage. He's getting more and more comfortable, and a couple times Monday showed good instinct and technique scraping and filling against the run. Malcolm Smith is another, on the outside, who will be interesting to watch. He's 6-0, 226, but has jets and really closes ground. ... Mike Morgan is another who looks lanky as a SAM linebacker, but also has come up with athletic plays."

Eric D. Williams of the Tacoma News Tribune says Golden Tate's niche with Seattle could be as a slot receiver.

Bob McManaman of the Arizona Republic updates Adrian Wilson's arm injury. McManaman: "Although it remained unclear as to how badly Wilson's biceps tendon is torn, most athletes who suffer the injury opt for surgery." Much depends upon which of the three biceps tendons is torn, and to what degree.

Also from McManaman: Early Doucet is faring well in Cardinals camp so far. Whisenhunt: "I've been very impressed. He's in good shape, he's made some plays. We'd just like to see Early continue with that track. There's no question that when Early has been healthy and played, he's made some big plays for us."

Darren Urban of says Wilson wasn't giving much ground when asked how the biceps tendon injury would affect him.

Also from Urban: Longtime Cardinals scout Bo Bolinger has passed away. Urban: "An All-America selection as a guard at the University of Oklahoma, Bolinger finished ninth in Heisman voting following his senior season and was a starter on the Sooners' national championship team of 1955. He was selected by the Chicago Cardinals in the 13th round of the 1956 NFL Draft. He went on to coach at the collegiate level for 11 seasons, including stints at the University of Denver, Tulsa, New Mexico and Utah State, and spent two seasons as the offensive line coach for the Calgary Stampeders of the Canadian Football League before joining the Cardinals organization in 1971."