NFC West: Jovan Haye
Catch us if you can.
That’s a message the Seattle Seahawks could send out to the rest of the NFC West.
It is also something the San Francisco 49ers might say to the Arizona Cardinals and the St. Louis Rams. But the Cardinals and Rams might have a statement of their own: We’re coming for you.
By almost everyone’s estimation, the NFC West is the best division in the NFL. It includes a Super Bowl champion in Seattle along with a team in San Francisco that, arguably, came up one play short of reaching its second consecutive Super Bowl.
It also includes a team in Arizona that won 10 games, one of which was a victory at Seattle -- the Seahawks' only home loss in 2013. And there's a team in St. Louis that won two of its last three games to finish 7-9 while playing most of the season without starting quarterback Sam Bradford.
So the question heading into 2014 is whether the Cardinals and Rams are in position to catch the Seahawks and 49ers. Have Arizona and St. Louis closed the gap on what might be the NFL’s two best teams?
The Cardinals have been active in free agency, signing cornerback Antonio Cromartie, offensive tackle Jared Veldheer, tight end John Carlson, receiver/kick returner Ted Ginn, running back Jonathan Dwyer and offensive lineman Ted Larsen.
Clearly, the competition in this division keeps getting better.
The four writers who cover the division for ESPN.com’s NFL Nation -- Terry Blount in Seattle, Bill Williamson in San Francisco, Josh Weinfuss in Arizona and Nick Wagoner in St. Louis -- take a look at where things stand in the NFC West on four key topics. We also polled our Twitter followers to find how they viewed the issues.
The Cardinals have made significant moves in free agency. The Rams, aside from keeping Rodger Saffold, have mostly stood pat. Which is closer to the playoffs?
Terry Blount: This is a no-brainer for me. The Cardinals are a team on the rise with one of the NFL's best coaches in Bruce Arians. He took a 5-11 team and transformed it to 10-6 in one season. He was 9-3 at Indianapolis in 2012 while filling in for Chuck Pagano. Arizona was 7-2 in its last nine games and won three of the last four, with the only loss being 23-20 to the 49ers in the season finale. The Cardinals could become a serious challenger to the two-team stronghold of Seattle and San Francisco. However, I do believe the Rams will have a winning season if they can hold their own in the division games.
Nick Wagoner: It's hard to evaluate this without seeing what happens in the draft, especially with the Rams having two premium picks. Even then it would be unfair to judge right away. Still, I have to go with the Cardinals. They were trending up at the end of the season and patched a big hole with offensive tackle Jared Veldheer. Losing Karlos Dansby was a blow, but adding cornerback Antonio Cromartie to a talented stable at the position makes them better. The Rams, meanwhile, are clearly counting on a whole lot of in-house improvement and a big draft. Keeping Saffold was important (and lucky), but it seems risky to pin all hopes on a leap to the playoffs on a group of young players all making a jump at the same time.
Josh Weinfuss: Arizona is the easy answer, and that's not because I cover them. The Cardinals were 10-6 last season and the first team kept out of the postseason. All the Cardinals have done this offseason is fix deficiencies and plug holes. Their offensive line got markedly better with the addition of left tackle Jared Veldheer. Their wide receiver corps and kick return game were solidified with Ted Ginn, and they now have one of the best cornerback tandems in the league with Antonio Cromartie coming on board. General manager Steve Keim looked at what went wrong in 2013 and went to work on fixes. It should put the Cardinals over the playoff hump.
Bill Williamson: It has to be Arizona. The Cardinals were so close to making the playoffs last season. They would have likely been dangerous in the postseason too. I like the way this franchise is shaping up. It seems like it is well run and well coached. The roster is also getting deep. Carson Palmer will have to be replaced sooner or later, but the Cardinals are on to something. The Rams certainly have some nice pieces and are probably the best fourth-place team in the NFL, but they aren't close to matching what Arizona has going for it.
The Seahawks and 49ers played for the NFC title in January. Any reason to believe either won't return to the postseason?
Blount: They were the two best teams in the NFL last season, and there's no legitimate reason to think they won't be among the best in 2014. Seattle has lost 10 players who were on the Super Bowl roster, but other than wide receiver Golden Tate, none of them were on the team's priority list to keep. The 49ers move into a shiny new stadium. The only question for San Francisco is the precarious relationship between coach Jim Harbaugh and team executives. Who knows what the future holds there, but it shouldn't matter on game day.
Wagoner: Aside from some debilitating injuries, it's hard to see how either team has taken a major step back. The Seahawks have lost some good players in free agency, but even those players seemingly already had replacements in place. Nobody does a better job of developing talent than Seattle. The Seahawks still have holes to patch on the offensive line and losing receiver Golden Tate is a blow, so there could be some hope the offense will regress. But the defense makes it all go, and it doesn't look like it's going to lose any of its most prized components. As for the Niners, they are the more likely of the two to take a step back, but it's hard to see them taking enough of one to fall out of the postseason. For most of their key free-agent losses they were able to quickly come up with a replacement as good or better than the player lost, and retaining Anquan Boldin says they are looking to make another run at the Super Bowl. Plus, they will have a fully healthy Michael Crabtree ready for the season. Until proven otherwise, these two teams remain the class of the NFC and probably the NFL.
Weinfuss: The only reason either of them won't make the playoffs in 2014 is because the Cardinals or Rams will take their place. The gap between the top and bottom of the NFC West has closed significantly this offseason, making the West much like the Southeastern Conference in college football; everybody will beat up on each other. It's likely the West, if it's anything like last season, can see three teams in the playoffs -- its champion and the two wild cards. If one of the teams between Seattle and San Francisco were not to make it, it's tough, but I think Seattle might slip. The Seahawks lost a significant part of their defensive line and will be going through a Super Bowl hangover. That's risky to deal with and still make the playoffs. On the other hand, San Francisco will be hungry from losing to Seattle in the NFC Championship Game.
Williamson: I believe these are the two best teams in the NFL. So it's difficult to fathom that either team won't find its way into the playoffs, barring major injuries. Arizona, though, could create an issue for the Seahawks and 49ers. The Cardinals are going to win a lot of games, so both Seattle and San Francisco have to be careful or things could get tricky. In the end, I can see all three teams making the playoffs. This is the reason this division is so intriguing and so fun: Every game is critical. There is just not much room for error. Look at the 49ers last year. They went 12-4, but a 1-2 start hamstrung them. They could never fully recover despite having a great overall regular season. The same intensity will be a factor in 2014 in the NFC West.
@TerryBlountESPN The Cards and Rams are pretty good. They'll be fighting for 2nd place behind the Seahawks.- Danny ®" (@Dah_knee) March 26, 2014
Will Rams quarterback Sam Bradford come back strong from an ACL injury, and what effect will he have on St. Louis having its coveted breakthrough year?
Blount: I think Bradford will be fine as far as the ACL goes, but this is a make-or-break year for him in my view. Bradford was playing pretty well before his injury last year, but the verdict still is out whether he can be an elite quarterback. He enters this season with the best supporting cast he's ever had, but playing in this division with teams that emphasize physical defensive play makes it difficult to show improvement.
Wagoner: All indications from the Rams are that Bradford's rehab is coming along well and he's on schedule to make his return in plenty of time for the start of the regular season. He apparently had a clean tear of the ACL, but he has been rehabbing for a handful of months and should resume throwing soon. Bradford's healthy return means everything to the Rams' chances in 2014. Believe it or not, this is his fifth season in the NFL and, much like the team, this is the time to make some noise. The Rams attempted to open up the offense in the first quarter of 2013 with Bradford to miserable results. They switched to a more run-oriented attack in Week 5 and the offense performed better. Bradford also played better as the run game opened up play-action opportunities in the passing game. It will be interesting to see if the Rams choose to go a bit more balanced with Bradford at the controls or if they continue at the same run-heavy pace they played with backup Kellen Clemens. Either way, Bradford's contract has two years left on it. If he wants a lucrative extension, this is the time to prove he's worth it.
Weinfuss: Short answer, yes, Bradford will come back strong. Just look at how he started in 2013. He was on pace for a massive year statistically before he got hurt. If he can pick up where he left off, Bradford will return with a bang and show he's still one of the better quarterbacks in the league. As we've seen, a top-tier quarterback can be the difference between sitting idle in the standings and having a breakthrough year. With the talent that surrounds the Rams, with tight end Jared Cook, running back Zac Stacy and wide receivers Tavon Austin, Chris Givens and Austin Pettis, among others, Bradford may singlehandedly help close the gap between the Rams and the top of the NFC West.
Williamson: I have to be honest: I'm not a big Sam Bradford guy. I think he's just OK. Just OK doesn't cut it in this division, especially considering the defenses he has to play six times a season in the NFC West. He's serviceable, but he's not the answer. Given the state of this division, I cannot envision a scenario where Bradford is the reason the Rams become the class of the NFC West. I think they can get by with Bradford for the short term, but the Rams are going to have to start thinking about the future at this position much earlier than expected when Bradford was the No. 1 overall pick of the 2010 draft.
If you had to start a team with either Seahawks QB Russell Wilson or 49ers QB Colin Kaepernick, whom would you choose?
Blount: You must be kidding. Give me Wilson every time, every day in every situation. Yes, Kaepernick is 5 inches taller than Wilson. Is there really anyone left who thinks Wilson's lack of height matters? Wilson also is at his best in pressure situations. He lives for it. And he is a more polished person on the field, and off it, than Kaepernick. That's not an observation. It's a fact. But this isn't a rip on Kaepernick. You would be hard-pressed to find any 25-year-old as polished as Wilson. The 49ers can win a Super Bowl with Kaepernick, and probably will soon. But if I'm starting a team, whether it is in football or almost any other life endeavor, I'll take Wilson without a doubt.
Wagoner: Wilson. For those of us covering other teams in the division, it's hard not to admire what he brings to the table. He presents himself as the consummate professional, and even opponents praise him for his work habits, intelligence and ability. He's already got the Super Bowl ring, and it's easy to see how he could add a few more. He's not all the way there in terms of his potential either, and it's probably safe to assume he's just going to keep getting better as his career goes along. That's nothing against Kaepernick, who is a unique talent in his own right, but there aren't many young quarterbacks in the league worth choosing over Wilson.
Weinfuss: Russell Wilson would be my pick, mainly because of his poise and maturity behind center. Colin Kaepernick is undoubtedly talented, but I get the sense he still has a lot of growing to do as a quarterback. He's tough to bring down, especially in the open field, but when he's pressured in the pocket, Kaepernick seems to panic and I wouldn't want that in a quarterback. I also think Wilson, despite his physical stature, is built to last. He's heady enough to stay out of harm's way, and his poise in the huddle will go a long way in leading a team.
Williamson: I'd take Kaepernick. I know it's a tough sell right now, since Wilson's team has beaten Kaepernick and the 49ers three of the past four times they've met, including the NFC title game, and the fact that Wilson has won a Super Bowl. I respect the value of Super Bowl wins and believe quarterback is the most critical position in sports. I'm sure I will smell like a homer with the Kaepernick pick. But moving forward, I just think Kaepernick has a higher ceiling. I think he can take over games more than Wilson can at a higher rate. Players built like Kaepernick and as athletic as Kaepernick just don't exist. He is special. He works extremely hard at his craft and is well coached. I'd take him, and I wouldn't look back. This isn't a knock on Wilson. He is proven and is going to be great. But if I'm starting a team, I'm taking Kaepernick, and I bet more general managers would agree than would disagree.
@BWilliamsonESPN Wilson. Controls the game & makes all the plays. Kaeps athletic advantage will fade overtime as Wilson's mental edge grows.- HTB (@HoldenTyler) March 25, 2014
Posted by ESPN.com's Mike Sando
Kent Somers of the Arizona Republic says Cardinals receiver Anquan Boldin did not give the team a deadline to make a contract offer. Boldin had told XTRA-910's Mike Jurecki he would accept offers through Tuesday, but his agent was not taking that tack with management. Issuing such a deadline would have made little sense from a strategic standpoint.
Revenge of the Birds' Hawkwind looks at the Cardinals' situation at offensive tackle. Mike Gandy is coming off another strong season. Levi Brown improved, but he's still not playing at a level to match his draft status.
John Crumpacker of the San Francisco Chroncile says the 49ers expect to have more salary-cap room than all but five or six teams when free agency opens. Crumpacker: "Even in a bad economy, the 49ers will have money to spend when the free-agency signing period begins at 9:01 p.m. PDT Thursday." I would differentiate between cap room and cash to spend. Having the former doesn't necessarily mean the team has the latter.
David Fucillo of Niners Nation wonders which running back the 49ers will add to their backfield as a complement to Frank Gore.
John Morgan of Field Gulls isn't sure where the Seahawks will find a defensive tackle to start alongside Brandon Mebane. He comes back to free agent Jovan Haye. Morgan: "Shaun Cody should be very cheap, but his struggles are real and one wonders if he's really more valuable than a no-name toiling on another team's practice squad. ... Haye is a very good one-gap tackle that could function as a situational end, but isn't stout against run and presents many of the same problems as [Craig] Terrill. Chris Canty is mega-expensive (or thinks he should be) and better suited for a 3-4. Haye or Cody makes the most sense. Either could start and neither buries [Red] Bryant if he breaks out."
Also from Morgan: Receiver Ronald Curry could make sense for Seattle in free agency.
Jim Thomas of the St. Louis Post-Dispatch wasn't sure if the post-combine outlook became more or less clear for the Rams with the second overall choice in the draft. But he does know this: "The Rams won't be drafting Andre Smith, the aggressive but immature offensive tackle from Alabama. Never mind the questions about his work habits or weight control; those weren't the big issues surrounding Smith in Indy. Smith never really answered questions about why he got suspended from the Sugar Bowl. Then he played it coy about whether he was working out at the combine or not. It's one thing to say such things to the media; Smith apparently did the same to NFL teams, including the Rams."
VanRam of Turf Show Times takes a look at the Rams heading into free agency.
Posted by ESPN.com's Mike Sando
Kent Somers of the Arizona Republic says the Cardinals arrived in Tampa early with the wind at their backs. Emotions ran high. Defensive end Bertrand Berry fought tears.
More from Somers, with Bob McManaman: Larry Fitzgerald is 15 pounds lighter this season.
Paola Boivin of the Arizona Republic says the Cardinals don't mind the underdog role.
Dan Bickley of the Arizona Republic examines the chilly relationship between Cardinals coach Ken Whisenhunt and Steelers quarterback Ben Roethlisberger.
Darren Urban of azcardinals.com says the Cardinals didn't seem to be relishing the spotlight during their first media session at Super Bowl XLIII. Anquan Boldin said he wished this were a regular week.
Also from Urban: A look behind the scenes as Whisenhunt and Adrian Wilson made an appearance on NFL Network.
Mike Tulumello of the East Valley Tribune provides an overview of the Cardinals' first day in Tampa. Wilson says the Cardinals are here to win the game, not to enjoy the week.
Scott Bordow of the East Valley Tribune says Super Bowls are won on Sunday and sometimes lost earlier in the week.
Mike Branom of the East Valley Tribune says about 1,800 people attended a rally sending off the Cardinals from Phoenix.
Revenge of the Birds' Hawkwind looks at the Cardinals' improved running game.
More Cardinals news here: A Google news feed with the latest headlines.
Clare Farnsworth of the Seattle Post-Intelligencer looks at the Seahawks' issues in the secondary. Farnsworth: "The most glaring shortcoming was the lack of a playmaker -- and size -- at the cornerback spot opposite Marcus Trufant. Kelly Jennings, a 180-pounder who is called 'Slim' by his teammates, started the season, but was not the answer. The coaches then turned to Josh Wilson, a more aggressive player, but one who is 5-feet-9."
Jim Moore of the Seattle Post-Intelligencer wants to know what Leroy Hill was doing in a 1975 Buick Electra when authorities found him passed out behind the wheel. Moore speaks with the motorist who reported Hill to police, and with car dealers versed in all things Buick.
Pro Football Weekly corroborates the Seahawks' potential interest in receiver T.J. Houshmandzadeh, noting that Koren Robinson's knee issues are a concern.
Dave Boling of the Tacoma News Tribune looks at what the Seahawks must do to become a Super Bowl team again.
John Morgan of Field Gulls sizes up Jovan Haye as a potential free agent of interest for the Seahawks.
Also from Morgan: He really likes Seahawks defensive tackle Brandon Mebane, for good reason.
Bryan Burwell of the St. Louis Post-Dispatch says Rams fans should show patience with the team's new leadership. Burwell on the Rams' draft plans: "Of course, if you want guesswork, I can play along. Michael Crabtree. Yes, it has to be the game-changing wide receiver from Texas Tech. That's a popular pick, and it might even make sense if the Rams are able to sign a beast of an offensive tackle or two in free agency. But knowing what I have learned about the particular habits of the Rams' general manager, it's foolhardy to speculate what's on [Billy] Devaney's mind."
Jim Thomas of the St. Louis Post-Dispatch provides an update on the Rams' search for new assistant coaches. Paul Ferraro, Dick Curl and Frank Leonard have joined the staff.
Rick Herrin of the Ft. Worth Star-Telegram says he spotted 49ers defensive coordinator Greg Manusky going out to dinner with Cowboys owner Jerry Jones and head coach Wade Phillips. Herrin: "Could San Francisco 49ers defensive coordinator Greg Manusky be a possibility? He is good buddies with Wade Phillips and the two worked together in San Diego when Manusky was linebackers coach."
Jennifer Floyd-Engel of the Ft. Worth Star-Telegram previously suggested the 49ers had fired Manusky. Floyd-Engel then provides an update reading, "Just heard from the 49ers, who say Manusky is under contract and, as far as they know, not going to be fired." Hmmm.