NFC West: NFL scenarios 2012

2014 Predictions: Seattle Seahawks

September, 2, 2014
Sep 2
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ESPN.com Seattle Seahawks reporter Terry Blount makes his game-by-game picks for the 2014 season.

Week 1: Green Bay Packers

All the pregame hype will center around the so-called Inaccurate Reception, the controversial Hail Mary catch by Golden Tate two years ago that won the game over the Packers at Seattle on a Monday night. Tate has moved on to Detroit, but the Seahawks now have too many weapons for the Packers to stop, no Hail Mary required. Prediction: Win


Week 2: at San Diego Chargers

The Chargers better hope they play a lot better than they did in the preseason game at Seattle, a 41-14 victory for the Seahawks on Aug. 15. San Diego will play better, but not good enough to beat a much better team. Prediction: Win


Week 3: Denver Broncos

The Broncos and their fans got a tiny bit of meaningless Super Bowl revenge in the preseason opener with a 21-16 victory over the Seahawks in Denver. Enjoy it while it lasts, boys. Repeating that outcome in Seattle is not an option. Prediction: Win


Week 5: at Washington Redskins

Traveling coast to coast to play on the road for a Monday night game is a tough task against any NFL opponent, and even tougher against quarterback Robert Griffin III. But the Seahawks catch a break in this one by coming off a bye week with plenty of time to prepare and be fresh for the journey. Prediction: Win


Week 6: Dallas Cowboys

Cowboys owner Jerry Jones gave Seattle a little bulletin-board material last month when he said the Seahawks were to blame for the increase in penalty flags during the preseason. There won't be near enough flags against Seattle for the Cowboys to win this one. Prediction: Win


Week 7: at St. Louis Rams

Any division game in the NFC West is a rugged battle. The Rams have a defensive line that gave the Seahawks problems a year ago. But they aren't strong enough overall to beat Seattle, even at home in their out-of-date dome. Prediction: Win


Week 8: at Carolina Panthers

The Seahawks were fortunate to win the season opener at Charlotte a year ago. That Panthers team was better than this one, but back-to-back road games against very physical defensive teams will end the Seattle winning streak. Prediction: Loss


Week 9: Oakland Raiders

Coming off their first loss of the season and returning home against an outmanned opponent, is there any doubt? Prediction: Win


Week 10: New York Giants

The Seahawks easily defeated the Giants 23-0 last year in New Jersey, a dress rehearsal for their Super Bowl victory at the same location -- MetLife Stadium. The Seahawks won't need a rehearsal to roll past the Giants in this one. Prediction: Win


Week 11: at Kansas City Chiefs

This likely will be a low-scoring game between two strong defensive teams. Odds are against any team that has to try to win by matching its defense against the Seahawks' D. Prediction: Win


Week 12: Arizona Cardinals

The last time the Cardinals played at CenturyLink Field was last December when they handed the Seahawks a 17-10 loss. That won't happen again unless the Seahawks get caught looking ahead to the 49ers game. The Seahawks don't look ahead. Prediction: Win


Week 13: at San Francisco 49ers

It's a Thanksgiving night, national TV game in the 49ers' shiny new stadium against the hated Seahawks. If San Francisco can't win this one, its time as a championship contender is over. Prediction: Loss


Week 14: at Philadelphia Eagles

This is the toughest part of the season for the Seahawks with back-to-back road games against likely playoff contenders. But the 10 days between games will help and be enough of a cushion to keep Seattle from losing two in a row. Prediction: Win


Week 15: San Francisco 49ers

This is a game that could decide which team wins the NFC West. No way the Seahawks lose to the 49ers twice in three weeks, especially not in front of a rabid full house of 12s. Prediction: Win


Week 16: at Arizona Cardinals

The Cardinals probably will be fighting for a playoff spot, and the Seahawks already will be in at 12-2. That difference will be just enough for Arizona to win at home in the same stadium where the Seahawks will win the Super Bowl a few weeks later. Prediction: Loss


Week 17: St. Louis Rams

For the second consecutive year, the Rams close the regular season in Seattle. And for the second consecutive year, the Seahawks will beat them without much trouble. Prediction: Win


Predicted Record: 13-3

49ers: Dream/nightmare scenario

May, 25, 2012
5/25/12
12:00
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AFC Scenarios: East | West | North | South NFC: East | West | North | South

Yes, the start of training camps is two months away, but it’s never too early to consider the coming season. A look at the best-case and worst-case scenarios for the 49ers in 2012:

Dream scenario (14-2): The 49ers pick up where they left off last season. They continue to force turnovers and protect the football while dictating field position with their dominant special teams. This time, however, the offense has more firepower.

Receiver Michael Crabtree backs up coach Jim Harbaugh's comments suggesting Crabtree has all-time-great hands. A rejuvenated Randy Moss strikes fear into secondaries. Quarterback Alex Smith, armed with sufficient weapons, strikes for explosive plays more frequently. The offensive line, stabilized by Alex Boone's emergence as a top young guard, sustains drives on third downs and finishes them in the red zone.

Rookie receiver A.J. Jenkins hits stride in December as the 49ers clinch home-field advantage throughout the NFC playoffs heading into Week 17. Colin Kaepernick throws for 350 yards and four touchdowns in the regular-season finale as San Francisco eliminates division-rival Arizona from playoff contention. Sufficiently rested, the 49ers score a dominating victory over Tom Brady and the New England Patriots, delivering San Francisco its first Super Bowl title since the 1994 season.

Nightmare scenario (6-10): The odds catch up to Smith when the Detroit Lions' Ndamukong Suh delivers a controversial hit at the knees in Week 2. Kaepernick isn't ready, Moss loses interest and the offense can't score enough points. Meanwhile, Peyton Manning has the Denver Broncos looking like contenders.

The 49ers realize they were fortunate to have Smith start 18 games the previous season despite taking 51 sacks. They realize how risky it was going into the season without a proven right guard. How hard would it have been to pay one of the veteran options the team considered in free agency? That's a question reporters keep asking, even though none of them said much before the season. The question stings now that Smith is done for the season and Kaepernick is running for his life.

Tough defense and special teams keep the 49ers reasonably competitive. The coaching staff does its best to stabilize the situation. The 49ers compete and steal victories from other teams with quarterback issues. In the end, however, they become the latest team to suffer a hard fall after posting a glittering record the previous season. Rock bottom arrives when Sando notes, again, that the 13 teams finishing 13-3 from 2004 to 2010 averaged 8.3 victories the following season.
AFC Scenarios: East | West | North | South NFC: East | West | North | South

Yes, the start of training camps is two months away, but it’s never too early to consider the coming season. A look at the best-case and worst-case scenarios for the Cardinals in 2012:

Dream scenario (11-5): A full offseason of healing and playbook study lets Kevin Kolb prove the Cardinals knew what they were doing when they acquired him from Philadelphia in the offseason. There's plenty of credit to go around. The team's decision to reassign assistant coach John McNulty from receivers to quarterbacks becomes a popular storyline. There's no doubt Kolb's mechanics have improved, but talent and good health are what win football games.

Michael Floyd's addition through the draft makes the Cardinals' passing game nearly impossible to defend, particularly with second-year back Ryan Williams emerging as the game-breaking runner Arizona was convinced it had drafted. Adding young linemen for Russ Grimm to develop also pays off, particularly as the season progresses. Bobby Massie looks like a keeper at right tackle. On the other side, Levi Brown picks up where he left off last season, proving Arizona was right in re-signing him to a five-year contract.

The transformation on defense surprises even the Cardinals. Yes, Arizona made strides on that side of the ball while winning seven of its final nine games in 2011. But there was no way anyone could have expected Sam Acho to challenge Simeon Rice's season franchise record for sacks since 1982 (Rice had 16.5 in 1999). With a healthy Dan Williams at nose tackle and Acho pumping up an already-underrated pass rush, cornerback Patrick Peterson takes the next logical step in his development: picking off passes and returning them for touchdowns.

Winning at San Francisco in Week 17 delivers an 11-5 record and the NFC West title to Arizona, the team's third division crown in five years.

Nightmare scenario (5-11): No one can blame Gregg Williams or Jonathan Vilma for the concussion Kolb suffers in the Hall of Fame game against New Orleans to open the exhibition season. Some in the Cardinals' organization welcome the switch to John Skelton, but with Ryan Williams and Beanie Wells predictably battling knee problems, the offense becomes one-dimensional. That's tough for a team with Brown and a rookie starting at tackle. Kolb's return after a few weeks means as much as it did last season -- nothing.

By October, it's clear the Cardinals didn't do enough at tackle or outside linebacker to take the next step. Those offseason stories about a full offseason helping Kolb seemed justified at the time, but we should have known better. McNulty's coaching helps, but players revert to form under pressure, and Kolb is no exception. He wasn't going to develop instincts all of a sudden, was he? Aldon Smith's three-sack game against Arizona on Monday night in Week 8 doesn't seem so bad when Clay Matthews collects four of them the following week.

For the second time in three seasons, the Cards finish 5-11 after getting blown out at San Francisco in Week 17. The quarterback questions persisting upon Kurt Warner's retirement continue to linger. Watching Peyton Manning in the playoffs doesn't help.
AFC Scenarios: East | West | North | South NFC: East | West | North | South

Yes, the start of training camps is two months away, but it’s never too early to consider the coming season. A look at the best-case and worst-case scenarios for Seattle in 2012:

Dream scenario (12-4): Matt Flynn's fourth-quarter comeback victory over Green Bay in Week 3 serves notice in prime time that Seattle made the right move in signing the Packers' former backup. Sure, Russell Wilson lit up opponents during the preseason, but everyone figured coach Pete Carroll would go with Flynn heading into the season. Seattle hadn't been able to finish games on offense previously, but the vibe is completely different now. Flynn isn't perfect, of course, and he doesn't have to be. He has the NFL's most physical running back in Marshawn Lynch, two viable tight ends, a healthy Sidney Rice and a downright nasty offensive line.

Finally healthy, left tackle Russell Okung joins fellow 2010 draftees Earl Thomas and Kam Chancellor in the Pro Bowl. Second-rounder Golden Tate won't be making the trip, but preseason rumors of a potential breakout season weren't far off.

With the defense allowing only 16 points per game, Flynn doesn't have to be a hero most weeks. By midseason, it's all Carroll can do to refrain from gloating over the team's then-controversial decision to draft Bruce Irvin in the first round. Irvin's two-sack game at San Francisco on Thursday night in Week 7 gives him 5.5 for the season, matching what the 49ers' Aldon Smith had at the same point in 2011. Irvin doesn't quite equal the 14-sack total Smith posted as a rookie, but he's not far behind. The national pundits learn the hard way what should have been evident already: Carroll and the Seahawks' personnel department know what they want on defense.

A trip to Green Bay for the NFC Championship Game leaves the Seahawks thinking big.

Nightmare scenario (6-10): Flynn isn't the answer, Wilson isn't ready and Carroll pays a high price for failing to seriously address the quarterback position until his third season with the team. It's hard for some to believe the Seahawks would miss Tarvaris Jackson, but that is the case as Flynn predictably struggles in his first full season as an NFL starter. No one cares about the division title Carroll won a couple years ago. Critics cite his 7-9, 7-9 and 6-10 records in building a case for his dismissal. They also gloat over the growing pains Irvin experienced while transitioning from West Virginia to the NFL.

Lynch's diminished production makes him an easy target for those suggesting a big contract led to complacency. Some recall Shaun Alexander's post-contract demise. But there are other reasons. Another injury-plagued season on the offensive line becomes a primary culprit. Okung, James Carpenter and John Moffitt were coming off season-ending surgeries. Rice, the team's most talented receiver, had procedures on both shoulders. Banking on so many injured offensive players was understandable after the Tom Cable-coached line worked near-miracles in 2011. But every staff has its limits. Giving some of fullback Michael Robinson's snaps to new tight end Kellen Winslow also might have affected the ground game.

The defense does enough for Carroll to keep his job, but the team heads toward the 2013 draft needing to find its next quarterback -- or else.

Rams: Dream/nightmare scenario

May, 25, 2012
5/25/12
9:00
AM ET
AFC Scenarios: East | West | North | South NFC: East | West | North | South

Yes, the start of training camps is two months away, but it’s never too early to consider the coming season. A look at the best-case and worst-case scenarios for the Rams in 2012:

Dream scenario (8-8): Sam Bradford takes every snap on offense for the second time in three seasons as the Rams protect their franchise quarterback with sensible play-calling. It's the sixth time a Jeff Fisher-coached team finishes 8-8, but no one is complaining after the Rams' 15-65 run over the previous five seasons. Trusting offensive line coach Paul Boudreau to salvage right tackle Jason Smith becomes one of the surprise success stories of the 2012 season, and a critical one for the Rams' efforts to re-establish Bradford.

Turns out the Rams were not fibbing when they suggested Brian Quick, the receiver they took in the second round, ranked up there with first-rounder Justin Blackmon on their board. The constant threat of Steven Jackson and Isaiah Pead out of the backfield creates favorable matchups for Quick and the Rams' underrated receivers. Bradford publicly downplays a Week 2 victory over Robert Griffin III and Washington, but it feels good to win at home against the player St. Louis could have selected second overall this year.

Watching Janoris Jenkins score on a fourth-quarter punt return in Patrick Peterson's house improbably stakes the Rams to a 6-5 record, stirring visions of the postseason. It's certainly sweet to finally win within the division again. The Rams lose to San Francisco the following week and ultimately finish the regular season with a respectable defeat at Seattle, but the season is a success by any measure.

Nightmare scenario (3-13): Road games against Detroit and Chicago in the first three weeks expose Bradford to significant punishment as Smith and the line struggle to find their bearings. Bradford doesn't want to talk about the ankle injury he aggravated at some point in the season's first month, but it's clearly a factor. Facing Cliff Avril, Kyle Vanden Bosch, Ndamukong Suh, Brian Orakpo, Ryan Kerrigan, Julius Peppers, Chris Clemons, Bruce Irvin, Calais Campbell, Darnell Dockett, Cameron Wake and Clay Matthews in the first seven games leaves Bradford limping toward the bye week, his confidence shaken.

Jackson continues to plug away, but we've seen this movie before, and it doesn't end well for the Rams. The depth at receiver is indeed improved, but Bradford doesn't have any truly dynamic weapons. Quick understandably needs seasoning, but with Blackmon and Arizona's Michael Floyd challenging rookie receiving records, the Rams look bad for trading down. It's tough finding open receivers with Smith struggling at tackle, anyway.

First-round pick Michael Brockers and free-agent addition Kendall Langford upgrade the run defense, but life as an every-down defensive end is tough for Robert Quinn. The veteran outside linebackers signed as stopgaps represent only a minor upgrade from last season. Off-field issues dog Jenkins, and the defense fails to meet expectations. Critics conveniently blame Gregg Williams' suspension, but the problems are more complex than that.

The Rams head into the offseason with another high draft choice, one they'll almost certainly have to invest in a playmaker of some sort.

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