NFC West: Rock Cartwright
Catch us if you can.
That’s a message the Seattle Seahawks could send out to the rest of the NFC West.
It is also something the San Francisco 49ers might say to the Arizona Cardinals and the St. Louis Rams. But the Cardinals and Rams might have a statement of their own: We’re coming for you.
By almost everyone’s estimation, the NFC West is the best division in the NFL. It includes a Super Bowl champion in Seattle along with a team in San Francisco that, arguably, came up one play short of reaching its second consecutive Super Bowl.
It also includes a team in Arizona that won 10 games, one of which was a victory at Seattle -- the Seahawks' only home loss in 2013. And there's a team in St. Louis that won two of its last three games to finish 7-9 while playing most of the season without starting quarterback Sam Bradford.
So the question heading into 2014 is whether the Cardinals and Rams are in position to catch the Seahawks and 49ers. Have Arizona and St. Louis closed the gap on what might be the NFL’s two best teams?
The Cardinals have been active in free agency, signing cornerback Antonio Cromartie, offensive tackle Jared Veldheer, tight end John Carlson, receiver/kick returner Ted Ginn, running back Jonathan Dwyer and offensive lineman Ted Larsen.
Clearly, the competition in this division keeps getting better.
The four writers who cover the division for ESPN.com’s NFL Nation -- Terry Blount in Seattle, Bill Williamson in San Francisco, Josh Weinfuss in Arizona and Nick Wagoner in St. Louis -- take a look at where things stand in the NFC West on four key topics. We also polled our Twitter followers to find how they viewed the issues.
The Cardinals have made significant moves in free agency. The Rams, aside from keeping Rodger Saffold, have mostly stood pat. Which is closer to the playoffs?
Terry Blount: This is a no-brainer for me. The Cardinals are a team on the rise with one of the NFL's best coaches in Bruce Arians. He took a 5-11 team and transformed it to 10-6 in one season. He was 9-3 at Indianapolis in 2012 while filling in for Chuck Pagano. Arizona was 7-2 in its last nine games and won three of the last four, with the only loss being 23-20 to the 49ers in the season finale. The Cardinals could become a serious challenger to the two-team stronghold of Seattle and San Francisco. However, I do believe the Rams will have a winning season if they can hold their own in the division games.
Nick Wagoner: It's hard to evaluate this without seeing what happens in the draft, especially with the Rams having two premium picks. Even then it would be unfair to judge right away. Still, I have to go with the Cardinals. They were trending up at the end of the season and patched a big hole with offensive tackle Jared Veldheer. Losing Karlos Dansby was a blow, but adding cornerback Antonio Cromartie to a talented stable at the position makes them better. The Rams, meanwhile, are clearly counting on a whole lot of in-house improvement and a big draft. Keeping Saffold was important (and lucky), but it seems risky to pin all hopes on a leap to the playoffs on a group of young players all making a jump at the same time.
Josh Weinfuss: Arizona is the easy answer, and that's not because I cover them. The Cardinals were 10-6 last season and the first team kept out of the postseason. All the Cardinals have done this offseason is fix deficiencies and plug holes. Their offensive line got markedly better with the addition of left tackle Jared Veldheer. Their wide receiver corps and kick return game were solidified with Ted Ginn, and they now have one of the best cornerback tandems in the league with Antonio Cromartie coming on board. General manager Steve Keim looked at what went wrong in 2013 and went to work on fixes. It should put the Cardinals over the playoff hump.
Bill Williamson: It has to be Arizona. The Cardinals were so close to making the playoffs last season. They would have likely been dangerous in the postseason too. I like the way this franchise is shaping up. It seems like it is well run and well coached. The roster is also getting deep. Carson Palmer will have to be replaced sooner or later, but the Cardinals are on to something. The Rams certainly have some nice pieces and are probably the best fourth-place team in the NFL, but they aren't close to matching what Arizona has going for it.
The Seahawks and 49ers played for the NFC title in January. Any reason to believe either won't return to the postseason?
Blount: They were the two best teams in the NFL last season, and there's no legitimate reason to think they won't be among the best in 2014. Seattle has lost 10 players who were on the Super Bowl roster, but other than wide receiver Golden Tate, none of them were on the team's priority list to keep. The 49ers move into a shiny new stadium. The only question for San Francisco is the precarious relationship between coach Jim Harbaugh and team executives. Who knows what the future holds there, but it shouldn't matter on game day.
Wagoner: Aside from some debilitating injuries, it's hard to see how either team has taken a major step back. The Seahawks have lost some good players in free agency, but even those players seemingly already had replacements in place. Nobody does a better job of developing talent than Seattle. The Seahawks still have holes to patch on the offensive line and losing receiver Golden Tate is a blow, so there could be some hope the offense will regress. But the defense makes it all go, and it doesn't look like it's going to lose any of its most prized components. As for the Niners, they are the more likely of the two to take a step back, but it's hard to see them taking enough of one to fall out of the postseason. For most of their key free-agent losses they were able to quickly come up with a replacement as good or better than the player lost, and retaining Anquan Boldin says they are looking to make another run at the Super Bowl. Plus, they will have a fully healthy Michael Crabtree ready for the season. Until proven otherwise, these two teams remain the class of the NFC and probably the NFL.
Weinfuss: The only reason either of them won't make the playoffs in 2014 is because the Cardinals or Rams will take their place. The gap between the top and bottom of the NFC West has closed significantly this offseason, making the West much like the Southeastern Conference in college football; everybody will beat up on each other. It's likely the West, if it's anything like last season, can see three teams in the playoffs -- its champion and the two wild cards. If one of the teams between Seattle and San Francisco were not to make it, it's tough, but I think Seattle might slip. The Seahawks lost a significant part of their defensive line and will be going through a Super Bowl hangover. That's risky to deal with and still make the playoffs. On the other hand, San Francisco will be hungry from losing to Seattle in the NFC Championship Game.
Williamson: I believe these are the two best teams in the NFL. So it's difficult to fathom that either team won't find its way into the playoffs, barring major injuries. Arizona, though, could create an issue for the Seahawks and 49ers. The Cardinals are going to win a lot of games, so both Seattle and San Francisco have to be careful or things could get tricky. In the end, I can see all three teams making the playoffs. This is the reason this division is so intriguing and so fun: Every game is critical. There is just not much room for error. Look at the 49ers last year. They went 12-4, but a 1-2 start hamstrung them. They could never fully recover despite having a great overall regular season. The same intensity will be a factor in 2014 in the NFC West.
@TerryBlountESPN The Cards and Rams are pretty good. They'll be fighting for 2nd place behind the Seahawks.- Danny ®" (@Dah_knee) March 26, 2014
Will Rams quarterback Sam Bradford come back strong from an ACL injury, and what effect will he have on St. Louis having its coveted breakthrough year?
Blount: I think Bradford will be fine as far as the ACL goes, but this is a make-or-break year for him in my view. Bradford was playing pretty well before his injury last year, but the verdict still is out whether he can be an elite quarterback. He enters this season with the best supporting cast he's ever had, but playing in this division with teams that emphasize physical defensive play makes it difficult to show improvement.
Wagoner: All indications from the Rams are that Bradford's rehab is coming along well and he's on schedule to make his return in plenty of time for the start of the regular season. He apparently had a clean tear of the ACL, but he has been rehabbing for a handful of months and should resume throwing soon. Bradford's healthy return means everything to the Rams' chances in 2014. Believe it or not, this is his fifth season in the NFL and, much like the team, this is the time to make some noise. The Rams attempted to open up the offense in the first quarter of 2013 with Bradford to miserable results. They switched to a more run-oriented attack in Week 5 and the offense performed better. Bradford also played better as the run game opened up play-action opportunities in the passing game. It will be interesting to see if the Rams choose to go a bit more balanced with Bradford at the controls or if they continue at the same run-heavy pace they played with backup Kellen Clemens. Either way, Bradford's contract has two years left on it. If he wants a lucrative extension, this is the time to prove he's worth it.
Weinfuss: Short answer, yes, Bradford will come back strong. Just look at how he started in 2013. He was on pace for a massive year statistically before he got hurt. If he can pick up where he left off, Bradford will return with a bang and show he's still one of the better quarterbacks in the league. As we've seen, a top-tier quarterback can be the difference between sitting idle in the standings and having a breakthrough year. With the talent that surrounds the Rams, with tight end Jared Cook, running back Zac Stacy and wide receivers Tavon Austin, Chris Givens and Austin Pettis, among others, Bradford may singlehandedly help close the gap between the Rams and the top of the NFC West.
Williamson: I have to be honest: I'm not a big Sam Bradford guy. I think he's just OK. Just OK doesn't cut it in this division, especially considering the defenses he has to play six times a season in the NFC West. He's serviceable, but he's not the answer. Given the state of this division, I cannot envision a scenario where Bradford is the reason the Rams become the class of the NFC West. I think they can get by with Bradford for the short term, but the Rams are going to have to start thinking about the future at this position much earlier than expected when Bradford was the No. 1 overall pick of the 2010 draft.
If you had to start a team with either Seahawks QB Russell Wilson or 49ers QB Colin Kaepernick, whom would you choose?
Blount: You must be kidding. Give me Wilson every time, every day in every situation. Yes, Kaepernick is 5 inches taller than Wilson. Is there really anyone left who thinks Wilson's lack of height matters? Wilson also is at his best in pressure situations. He lives for it. And he is a more polished person on the field, and off it, than Kaepernick. That's not an observation. It's a fact. But this isn't a rip on Kaepernick. You would be hard-pressed to find any 25-year-old as polished as Wilson. The 49ers can win a Super Bowl with Kaepernick, and probably will soon. But if I'm starting a team, whether it is in football or almost any other life endeavor, I'll take Wilson without a doubt.
Wagoner: Wilson. For those of us covering other teams in the division, it's hard not to admire what he brings to the table. He presents himself as the consummate professional, and even opponents praise him for his work habits, intelligence and ability. He's already got the Super Bowl ring, and it's easy to see how he could add a few more. He's not all the way there in terms of his potential either, and it's probably safe to assume he's just going to keep getting better as his career goes along. That's nothing against Kaepernick, who is a unique talent in his own right, but there aren't many young quarterbacks in the league worth choosing over Wilson.
Weinfuss: Russell Wilson would be my pick, mainly because of his poise and maturity behind center. Colin Kaepernick is undoubtedly talented, but I get the sense he still has a lot of growing to do as a quarterback. He's tough to bring down, especially in the open field, but when he's pressured in the pocket, Kaepernick seems to panic and I wouldn't want that in a quarterback. I also think Wilson, despite his physical stature, is built to last. He's heady enough to stay out of harm's way, and his poise in the huddle will go a long way in leading a team.
Williamson: I'd take Kaepernick. I know it's a tough sell right now, since Wilson's team has beaten Kaepernick and the 49ers three of the past four times they've met, including the NFC title game, and the fact that Wilson has won a Super Bowl. I respect the value of Super Bowl wins and believe quarterback is the most critical position in sports. I'm sure I will smell like a homer with the Kaepernick pick. But moving forward, I just think Kaepernick has a higher ceiling. I think he can take over games more than Wilson can at a higher rate. Players built like Kaepernick and as athletic as Kaepernick just don't exist. He is special. He works extremely hard at his craft and is well coached. I'd take him, and I wouldn't look back. This isn't a knock on Wilson. He is proven and is going to be great. But if I'm starting a team, I'm taking Kaepernick, and I bet more general managers would agree than would disagree.
@BWilliamsonESPN Wilson. Controls the game & makes all the plays. Kaeps athletic advantage will fade overtime as Wilson's mental edge grows.- HTB (@HoldenTyler) March 25, 2014
The 49ers received the 131st overall pick, a fourth-rounder, plus the 246th and 252nd choices, both in the seventh round. The Seahawks received the 241st and 242nd overall choices, also in the seventh round.
Teams cannot trade compensatory picks.
"Under the rules for compensatory draft selections, a team losing more or better compensatory free agents than it acquires in the previous year is eligible to receive compensatory draft picks," the NFL announced. "Compensatory free agents are determined by a formula based on salary, playing time and postseason honors. The formula was developed by the NFL Management Council. Not every free agent lost or signed by a club is covered by this formula."
The 49ers received compensatory choices because free-agent losses Blake Costanzo, Josh Morgan and Madieu Williams outweighed free-agent addition Mario Manningham according to the formula. The Seahawks received picks because free-agent losses Atari Bigby, John Carlson, David Hawthorne and Charlie Whitehurst outweighed free-agent additions Matt Flynn and Jason Jones. Update: The NFL clarified that Adam Snyder, who signed with Arizona from San Francisco, factored into the equation awarding the 49ers three comp picks.
I've put together lists below showing all unrestricted free agents added, lost and re-signed by NFC West teams last offseason.
Update: I've also made available for download an Excel file with tentative 2013 draft order, reflecting comp picks and known trades. This is unofficial. The league has not yet released the official order; additional trades could affect it.
The 49ers have a league-high 14 picks, including two picks in each of the second through fifth rounds. They're in prime position to stock their roster for the future.
By my accounting, the Cardinals hold the 7th, 38th, 69th, 103rd, 140th, 174th and 176th picks. The 49ers hold the 31st, 34th, 61st, 74th, 93rd, 128th, 131st, 157th, 164th, 180th, 227th, 237th, 246th and 252nd choices. The Seahawks hold the 56th, 87th, 123rd, 138th, 158th, 194th, 220th, 231st, 241st and 242nd choices. The Rams hold the 16th, 22nd, 46th, 78th, 113th, 149th, 184th and 222nd picks.
Update: The Seahawks sent the 214th choice, acquired from Buffalo in the Tarvaris Jackson trade, to Minnesota as part of the Percy Harvin trade.
Re-signed: D'Anthony Batiste, Mike Leach, Early Doucet, Jay Feely, Dave Zastudil
Added: Adam Snyder, William Gay, James Sanders, Quentin Groves
Lost: Richard Marshall, Sean Considine, Deuce Lutui
San Francisco 49ers
Re-signed: Tavares Gooden, Carlos Rogers, Alex Smith, Ted Ginn Jr.
Added: Mario Manningham, Rock Cartwright, Josh Johnson
Lost: Josh Morgan, Adam Snyder, Blake Costanzo, Reggie Smith, Madieu Williams, Chilo Rachal
Re-signed: Heath Farwell, Red Bryant, Paul McQuistan, Michael Robinson, Leroy Hill, Matt McCoy
Added: Matt Flynn, Jason Jones, Deuce Lutui, Barrett Ruud
Lost: John Carlson, Atari Bigby, Charlie Whitehurst, Tony Hargrove, David Hawthorne
St. Louis Rams
Re-signed: Kellen Clemens
Added: Cortland Finnegan, Kendall Langford, Scott Wells, Quinn Ojinnaka, Steve Smith, Robert Turner, Jo-Lonn Dunbar, William Hayes, Trevor Laws, Mario Haggan, Barry Richardson
Lost: Brandon Lloyd, Chris Chamberlain, Donnie Jones, Jacob Bell, Bryan Kehl, Gary Gibson
St. Louis, badly in need of a talent infusion following the worst five-year run in NFL history, opened its checkbook to sign a long list of veteran players, some of them at high cost.
That was the exception in the NFC West and I'd be surprised if St. Louis took a similarly aggressive approach this offseason. The Rams have stabilized their roster and positioned themselves to build around young talent.
With that in mind, I'll take a team-by-team look at the unrestricted free agents each NFC West team signed last offseason. UFAs are defined as veterans who reached the market when their contracts expired. Teams also acquired players by other means.
2012 UFA signings from other teams: cornerback William Gay, linebacker Quentin Groves, safety James Sanders and guard Adam Snyder
Comment: Gay started and played 93 percent of the defensive snaps as a replacement for Richard Marshall, who left in free agency. He wasn't a star, but the defense was solid. Gay gave Arizona the snaps it sought. Groves played 43 percent of snaps as a situational pass-rusher. The Cardinals needed him when an injury sidelined O'Brien Schofield. Sanders played 11 percent. Snyder started 14 games and played much of the season with an injury for a line that was among the NFL's least effective for much of the season. Arizona's young tackles made progress. I thought the team overspent for Snyder, a player San Francisco eagerly replaced with the undrafted Alex Boone, who provided a clear upgrade. Note that three of the four UFA additions last offseason played defense. Arizona needs to target offense this offseason. New coach Bruce Arians and new general manager Steve Keim have praised the existing talent. Arizona might not load up on free agents the way some teams do when new leadership takes over.
St. Louis Rams
2012 UFA signings from other teams: linebacker Jo-Lonn Dunbar, cornerback Cortland Finnegan, linebacker Mario Haggan, defensive end William Hayes, defensive tackle Kendall Langford, defensive lineman Trevor Laws, guard Quinn Ojinnaka, tackle Barry Richardson, receiver Steve Smith, center Robert Turner and center Scott Wells
Comment: The Rams were major players in the UFA market. Results were mostly positive. Finnegan gave the Rams the production and veteran presence they sought. He was instantly a playmaker for St. Louis. Dunbar was much better than I had anticipated and well worth his contract, which included a $1 million signing bonus and $1.5 million annual average. Hayes provided good depth on the defensive line, and at a reasonable cost ($900,000 for one year). Langford needed time to transition from the 3-4 scheme he ran previously in Miami. The Rams signed him after Jason Jones signed with Seattle instead. Injuries prevented Wells from stabilizing the offensive line, a major disappointment and a reminder of the risks associated with signing older players from other teams.
San Francisco 49ers
2012 UFA signings from other teams: fullback Rock Cartwright, quarterback Josh Johnson, receiver Mario Manningham
Comment: Does this look like a team poised to strike for Darrelle Revis in the trade market? Does this look like a team ready to throw around cash in free agency? Not based on the list of signings last offseason. The interest San Francisco showed in Peyton Manning doesn't apply here. Indianapolis released Manning. Manning was not a UFA. I'd put him in a separate category, anyway. Teams make exceptions for Hall of Fame quarterbacks. Back to the 2012 UFA list. Cartwright and Johnson never played for the team. Neither earned a spot on the 53-man roster. Both served a purpose by initially increasing competition at their positions. For example, Anthony Dixon moved fro halfback to fullback and became a more valuable player, including on special teams. Johnson provided early insurance, but in retrospect, Colin Kaepernick was obviously ready to serve in the No. 2 role before becoming the starter. Manningham provided sufficient value before a knee injury ended his season. The 49ers missed him late in the season, including during the Super Bowl.
2012 UFA signings from other teams: quarterback Matt Flynn, defensive lineman Jason Jones, guard Deuce Lutui and linebacker Barrett Ruud
Comment: Flynn would have started if Russell Wilson hadn't emerged unexpectedly as the clear choice. Seattle invested $6.5 million per year in Flynn, a sum the team could live with even if Flynn became the backup. It's tough to fault the Seahawks for signing Flynn. They had no idea Wilson would be available in the draft, or that Wilson would perform at such a high level so early in his career. Jones finished the season on injured reserve. That made it impossible for him to provide the interior pass-rushing push Seattle sought when signing him to a one-year deal worth $4.5 million. Lutui and Ruud never earned roster spots. Neither was a liability financially. Both were low-cost insurance policies. Seattle parlayed Ruud into a 2013 draft choice by trading him to New Orleans after the Saints lost Jonathan Vilma.
A look at which players released by NFC West teams have eligibility:
Eligible: Crezdon Butler, Antonio Coleman, Blake Gideon, Ricky Lumpkin, Colin Parker, Larry Parker, Steve Skelton, Quan Sturdivant, Everrette Thompson, Martell Webb, Scott Wedige, Brandon Williams, Isaiah Williams, D.J. Williams.
Not eligible: DeMarco Sampson, Alfonso Smith, Ronald Talley, Stephen Williams, Clark Haggans, Russ Hochstein
St. Louis Rams
Eligible: Cornell Banks, Tim Barnes, Tom Brandstater, Mason Brodine, Aaron Brown, Sammy Brown, Kendric Burney, Ben Guidugli, Cory Harkey, T-Bob Hebert, Jamaar Jarrett, Nick Johnson, Joe Long, Deangelo Peterson, Chase Reynolds, Scott Smith
Not eligible: Vernon Gholston, Bryan Mattison, Jose Valdez, Kellen Clemens, Ovie Mughelli
San Francisco 49ers
Eligible: Derek Hall, Joe Holland, Tony Jerod-Eddie, Cam Johnson, Matthew Masifilo, Anthony Mosley, Kyle Nelson, Al Netter, Chris Owusu, Nathan Palmer, Mike Person, Konrad Reuland, Kenny Rowe, Michael Thomas, Kenny Wiggins, Michael Wilhoite
Not eligible: Eric Bakhtiari, Ikaika Alama-Francis, Rock Cartwright, Josh Johnson, Brett Swain
Eligible: Pierre Allen, Allen Bradford, Kris Durham, Cooper Helfet, Rishaw Johnson, Jermaine Kearse, Kyle Knox, Cordarro Law, Pep Levingston, Ricardo Lockette, Sean McGrath, Kris O'Dowd, Josh Portis, DeShawn Shead, Vai Taua, Korey Toomer, Lavasier Tuinei
Not eligible: Phillip Adams, Deon Butler, Paul Fanaika
Note on eligibility
Straight from the collective bargaining agreement:
"The Practice Squad shall consist of the following players, provided that they have not served more than two previous seasons on a Practice Squad:
- "players who do not have an Accrued Season of NFL experience;
- "free agent players who were on the Active List for fewer than nine regular season games during their only Accrued Season(s).
"An otherwise eligible player may be a Practice Squad player for a third season only if the Club by which he is employed that season has at least 53 players on its Active/Inactive List during the entire period of his employment.
"A player shall be deemed to have served on a Practice Squad in a season if he has passed the club's physical and been a member of the club's Practice Squad for at least three regular season or postseason games during his first two Practice Squad seasons, and for at least one regular season or postseason game during his third Practice Squad season.
"(For purposes of this Section, a bye week counts as a game provided that the player is not terminated until after the regular season or postseason weekend in question.)"
The team traded backup safety Colin Jones to Carolina. San Francisco will reportedly receive a seventh-round choice in return, presumably from 2014 or later given that the Panthers traded a 2013 seventh-rounder to Oakland for Louis Murphy.
The 49ers also released veteran fullback Rock Cartwright, a player the team signed after losing 2011 special-teamer Blake Costanzo to Minnesota in free agency. Cartwright, 32, played more than 60 percent of the special-teams snaps for Oakland last season. He spent much of his career with the Washington Redskins, including when 49ers general manager Trent Baalke worked for the team.
These moves suggest running back Anthony Dixon showed enough to stick as a backup running back and core special-teams player. Dixon's status appeared tenuous when the 49ers signed Brandon Jacobs in free agency. Jacobs appears likely to supplant Dixon in short-yardage situations. Dixon volunteered to play fullback during training camp. He ran effectively during preseason, making a strong case to stick with the team.
As the chart shows, six of the top eight contributors for special-teams snaps from 2011 remain with the team following the departures of Costanzo and Jones. That could change before and during the regular season, of course. NFL teams must reduce their rosters from 75 to 53 players by 9 p.m. ET Friday.
The situations at right tackle in St. Louis and quarterback in Arizona come to mind. The results tend to be more positive, in some cases, when a player's entire career, not just a starting job, is on the line.
Two notable cases in the NFC West come to mind.
Braylon Edwards stepped up his game when the Seattle Seahawks signed Terrell Owens a few weeks back. Edwards now appears likely to earn a roster spot in Seattle. Meanwhile, in Santa Clara, Calif., the San Francisco 49ers have watched running back Anthony Dixon rededicate himself following the arrival of Brandon Jacobs, Rock Cartwright and, to a lesser extent, rookie LaMichael James.
Matt Barrows of the Sacramento Bee says the 49ers are talking as though Dixon, once considered a sure roster casualty, will stick around at the mandatory reduction to 53 players Friday. Barrows: "Dixon, who seemed hopelessly buried on the 49ers' depth chart at running back when training camp began, has taken advantage of recent injuries at the position and has strung together two solid games. On the radio Tuesday, both general manager Trent Baalke and offensive coordinator Greg Roman sounded optimistic about Dixon's chances of making the final roster." Noted: Might Dixon, who has gotten work at fullback, stick at the expense of Cartwright?
The 49ers' website has this to say about receiver Michael Crabtree: "Teammates and coaches have raved about Crabtree’s leaner build this offseason and how his improved health has enabled him to develop a greater rapport with starting quarterback Alex Smith. This time last year, Crabtree was battling a foot injury that remained with him through the start of the regular season. But now, Crabtree’s summer of work has translated into consistent preseason playing time. His role in the 49ers offense to date, five catches for 28 yards, is one of many reasons Harbaugh believes the team is much improved heading into the 2012 season."
Cam Inman of the San Jose Mercury News checks in with third-string quarterback Scott Tolzien, who slept in the 49ers' player lounge during a two-week period.
Also from Inman: a look at the 49ers' player ratings on "Madden NFL 13."
Matt Maiocco of CSNBayArea.com says Jacobs gave fans a window into the hatred directed at players anonymously.
Clare Farnsworth of seahawks.com says Matt Flynn was back at practice in a reserve role.
Also from Farnsworth: Robert Turbin steps in for Marshawn Lynch.
Danny O'Neil of the Seattle Times says ESPN's Jon Gruden expected Russell Wilson to win the Seahawks' starting job if given a legitimate chance. Noted: That was the word from Wisconsin's coach and others who knew the quarterback well.
Brady Henderson of 710ESPN Seattle says Wilson runs the ball on instinct, not by design. Wilson: "I'm always wanting to throw the ball and if something closes, if I go through my progression and it closes, it's like, 'Bam.' It happens so fast and you're out. You're just trying to get something positive."
Dave Boling of the Tacoma News Tribune updates Bruce Irvin's progress. Seattle's first-round draft choice has no sacks or tackles through three exhibition games. Line coach Todd Wash: "Out here (on the practice field), he plays very carefree. He just plays, (but) he gets into the game and he’s worrying about keeping contain and whatever else he might need to do. He knows how to play; we just need him to cut loose."
Kent Somers of the Arizona Republic looks at how injuries are forcing the Cardinals to adjust their thinking on the offensive line. Somers: "The unit that opens Thursday night's game against the Broncos likely will feature three different starters from the one that opened the preseason. D'Anthony Batiste is scheduled to move from right tackle to left, with rookie Bobby Massie starting on the right side. The two played those positions beginning in the second quarter last week against the Titans, and the entire unit played better after the move. Rich Ohrnberger is expected to start at right guard in place of Adam Snyder, who missed Tuesday's practice in order to have an elbow examined."
Also from Somers: thoughts on John Skelton's struggles in practice.
Darren Urban of azcardinals.com says the team's final exhibition game could determine whether the team pursues Alex Barron, Chad Clifton or another veteran tackle.
Also from Urban: William Powell's fight for a roster spot.
Dan O'Neill of the St. Louis Post-Dispatch sees the Rams' moves to trade Jason Smith and release Danario Alexander as part of the delineation between previous and current team leadership groups. O'Neill: "Fisher just got here. He can't account for Smith, be held accountable for where he was drafted or how he has performed. What he can do is turn the page, for the organization and for Smith."
Also from O'Neill: Janoris Jenkins hit a bump in the road against Dallas.
Bryan Burwell of the St. Louis Post-Dispatch says trading Smith was easy for the team. Burwell: "This was not a colossal bruise to the football smarts of the existing Rams brain trust, merely a little necessary clean up on Aisle One from a big mess left behind by previous failed regimes. General manager Les Snead and head coach Jeff Fisher were able to ditch Smith with a clean conscience, mainly because this mistake doesn't count against their records. Trading him away was not only the smart thing to do, it was also the most compassionate thing to do, because after all those concussions, Smith was no longer the big, mean and bruising young prospect that was drafted three years ago, and because of that he may never live up to the high expectations of the organization and the fan base."
Looking back upon three things discussed here before the 49ers' 17-6 exhibition victory Friday at home against Minnesota:
1. Pass protection. No real concerns here. I listed this subject first in our preview only because quarterbacks Alex Smith and Colin Kaepernick took a pounding from the blitz-happy New Orleans Saints in the 2011 exhibition opener. In this game, Smith completed all three attempts for 16 yards and a touchdown to Brett Swain. He was not sacked. The running game dominated. Pass protection benefited from the balance. The 49ers' offense was exponentially better in this game than in their opener a year ago.
2. New life at running back. With starter Frank Gore sitting out, the 49ers got runs of at least 11 yards from Brandon Jacobs, Kendall Hunter, LaMichael James and even fullback Rock Cartwright. Jacobs was effective in short-yardage situations, including a fourth-and-1 during the opening drive to a touchdown. Fullback Bruce Miller did a good job clearing holes in two-back groupings. New right guard Alex Boone caught my attention with aggressive blocking in the run game. The 49ers got exactly what they wanted from their backup runners in this game. San Francisco finished with 42 carries for 260 yards.
3. Backup QB race. Kaepernick dazzled with a 78-yard touchdown run on a designed keeper out of the no-huddle offense. That play showed why the 49ers will probably design a few special plays for Kaepernick even as Smith remains the starter. It showed why Kaepernick has a chance to become a dynamic running quarterback. It showed why the 49ers' offense will likely change fundamentally if Kaepernick is the quarterback. Kaepernick completed 5 of 9 passes for 40 yards. He found rookie A.J. Jenkins for a 15-yard gain. Kaepernick appeared late in delivering another pass. Kaepernick's presumed competition for the No. 2 job, Josh Johnson, took over late. He completed 2 of 4 passes for 30 yards. Scott Tolzien got into the game before Johnson. He completed 10 of 13 passes for 84 yards and a pick. On one play, Tolzien stood firm in the pocket and drove the ball to tight end Garrett Celek over the middle.
- QB: All four teams rank in the youngest third or so. The San Francisco 49ers have the most experienced starter in the division, but also the youngest group overall.
- RB: I was a little surprised to see Seattle (third-oldest) and San Francisco (fifth-oldest) rank among the five oldest at this position, with St. Louis considerably younger on average. The Seahawks' Leon Washington turns 30 next month. Teammate Michael Robinson turns 30 in February. The 49ers added 32-year-old veteran special-teamer Rock Cartwright, who counts as a fullback, and veteran halfback Brandon Jacobs, 30. Frank Gore turned 29 in May. The St. Louis Rams, despite Steven Jackson (29) and fullback Ovie Mughelli (32), have quite a few young players at the position.
- WR: Randy Moss, 35, contributed to the 49ers fielding the 10th-oldest group of receivers on average as training camps were beginning. For Seattle, the newly signed Antonio Bryant, 31, contributed to a No 13 ranking. The Rams have youth, youth and more youth at the position.
- TE: Arizona ranks seventh-oldest at the position thanks to the presence of veterans such as Todd Heap, 32, and Jeff King, 29. But the team is most excited about second-year tight end Rob Housler. Seven of the Rams' eight tight ends are between 22 and 25 years old, helping St. Louis rank 30th in average age at the position.
- OL: The Cardinals have previously ranked No. 1 in average age at this position. They've dropped to seventh after addressing the position in the draft at the expense of a few veterans. Adding 34-year-old veteran Russ Hochstein upped the average, however.
- DL: The Cardinals have the oldest defensive linemen by average age. Darnell Dockett turned 31 this offseason. Vonnie Holliday is 36. Nick Eason is 32. Arizona has promising younger players at the position, notably nose tackle Dan Williams and defensive end Calais Campbell. But the group could use a youth infusion in the not-too-distant future. The Rams, meanwhile, got much younger by parting with James Hall, Fred Robbins and Justin Bannan. Chris Long, 27, is now the oldest defensive lineman on the team.
- LB: The Cardinals' Clark Haggans, 35, and Paris Lenon, 34, help give Arizona the ninth-oldest linebackers in the NFL. The Rams' No. 14 ranking reflects their decision to add veterans on the outside. The team needs to address that position in upcoming drafts, it appears.
- DB: The division features ample young talent in its secondaries. The Cardinals, despite fielding the oldest secondary in the division, have one of the most promising young cornerbacks in the NFL, Patrick Peterson. Seattle has the youngest secondary in the division. Three of four starters achieved Pro Bowl status last season. That's a great combination. The fourth starter, Richard Sherman, was arguably deserving of Pro Bowl honors as a rookie.
- ST: The Cardinals continue to field the oldest specialists in the NFL on average. The Rams field the youngest group after parting with Donnie Jones and Josh Brown. I'm interested in seeing how the Rams' decision plays out.
- Total: The Cardinals have some exciting young players, but their roster is third-oldest in the NFL. The team cannot realistically cite youth for any shortcomings this season. The Rams remain the youngest team -- slightly younger than Carolina -- despite adding Mughelli on Saturday. Seattle ranked among the youngest teams last season. Re-signing cornerback Marcus Trufant and adding Bryant, both 31, upped the Seahawks' average age. Unrestricted free-agent additions Deuce Lutui and Barrett Ruud are 29. The team now ranks 20th oldest in the NFL.
I'll pass along updated rosters once I've finished updating a few other categories. The chart shows age rankings by position group and overall for NFC West teams.
Chris Clemons' recent agreement with the Seattle Seahawks leaves the NFC West with few unsettled contract situations heading into training camps.
The San Francisco 49ers' Dashon Goldson remains unsigned as a franchise player, but he'll sign a one-year deal at some point.
Janoris Jenkins' negotiations with the St. Louis Rams will bear watching as the week progresses. Jason Cole of Yahoo! has the details on that one. While it's tough to fault the Rams for seeking protection given Jenkins' troubled off-field history, the team built its protection already by drafting Jenkins later than the cornerback would have been available in the absence of that history.
Brian McIntyre of NFL.com takes a closer look at the Rams' receivers. Among his thoughts: "Last year's fourth-round pick Greg Salas posted big numbers out of the slot at Hawaii and was having a promising rookie season before suffering a broken leg midway through the season. Injuries to Amendola and Salas is what got 2011 third-round selection Austin Pettis on the field as a rookie. Pettis' performance is why the Rams invested so heavily in the wide receiver position again this April. Brandon Gibson currently sits atop the depth chart, but he's a player the current coaching staff and front office inherited, has a seven-figure salary ($1 million) and can be released with no cap implications. The new regime also inherited Danario Alexander, who is a game-changing deep threat when healthy, which he rarely is."
Nick Wagoner of stlouisrams.com analyzes the Rams' roster heading into camp. He lists Danny Amendola, Brian Quick, Chris Givens, Steve Smith and Salas as five leading candidates to secure up to six spots on the initial 53-man roster.
Matt Barrows of the Sacramento Bee previews a few potential camp battles for the 49ers. He anticipates fewer carries for Frank Gore. Barrows: "It's clear that Frank Gore won't have the workload he's had since becoming the featured running back in 2006. What's unclear is how those non-Gore carries will be divided this season. Second-year player Kendall Hunter and second-round draft pick LaMichael James are assured spots on the team while Rock Cartwright could win one based on his special teams ability. Brandon Jacobs' and Anthony Dixon's spots, however, are fuzzier."
Cam Inman of the San Jose Mercury News checks in with 49ers rookie receiver A.J. Jenkins, who says he's made significant strides since minicamp. Jenkins: "Obviously I had criticism when I first came in as far as being in shape. That’s irrelevant now. I’m just trying to help the team win, whether that’s playing special teams, offense or being a real good teammate."
Clare Farnsworth of seahawks.com reflects on Grant Feasel's recent passing at age 52. Feasel played for the team in the late 1980s and early 1990s. Former teammate Jeff Kemp: "Grant was the quintessential sacrificial warrior. He wrapped himself up in the duty to clear the way for and protect his teammates. He took his job so seriously. Our families grew up together and Grant deeply loved his family. He had a great sense of humor but never during the heat of battle."
Also from Farnsworth: expectations for the Seahawks' running backs.
Kent Somers of the Arizona Republic takes a look at the Cardinals' secondary with training camp approaching. Somers: "After Patrick Peterson, there is considerable sorting out to do in training camp. There are four solid contenders for other starting position: William Gay, Greg Toler, A.J. Jefferson and rookie Jamell Fleming. Based upon off-season work, Gay and Toler lead the pack. By the end of the summer workouts, they were splitting time with the first team. Toler missed all of last season with a torn ACL, but his recovery is on schedule. In one practice, he was matched up against Larry Fitzgerald and leaped to break up and pass. He fell to the ground, and everyone held their breath. Fitzgerald quickly leaned over Toler, checking on him. Toler was fine. It's recovering from those kinds of plays that will build his confidence."
Darren Urban of azcardinals.com previews training camp for Arizona. Urban: "The Cards won’t be able to ease into anything. The first practice is Wednesday afternoon, and by Saturday afternoon they will have the Red-White practice, which usually features a live goal line situation. With so much to determine -- not the least of which will be the starting quarterback -- Ken Whisenhunt embraces an extra preseason game and some extra days in camp because of it. The new collective bargaining agreement essentially took away a week of offseason on-field work. Whisenhunt looks forward to recouping some of that."
Average number kept since 2003: 3.1
Safest bets: Alex Smith, Colin Kaepernick, Josh Johnson
Leading contenders: none
Longer odds: Scott Tolzien
Comment: Johnson has more experience than Kaepernick and could project as the No. 2 quarterback if an injury forced Smith from the lineup on short notice. Johnson's history with coach Jim Harbaugh at the University of San Diego probably helps his chances in that regard. Kaepernick gets a chance this summer to prove he's ready to take the next step following a more regular offseason. Tolzien could project for the practice squad.
Running backs (9)
Average number kept since 2003: 4.9
Safest bets: Frank Gore, LaMichael James, Kendall Hunter, Brandon Jacobs, Bruce Miller
Leading contenders: Rock Cartwright, Anthony Dixon
Longer odds: Jewel Hampton, Cameron Bell
Comment: Moran Norris is out after spending five of the past six seasons as a 49ers fullback. That was one of many changes in the backfield this offseason. Jacobs' arrival suggests Dixon must step up his game significantly to stick on the roster -- and will probably have to demonstrate special-teams value as well. He won't be able to compete with Miller or Cartwright in that regard. If the 49ers find a way to keep six running backs, Cartwright would likely be in the picture almost exclusively for his special-teams value. Hampton could be a candidate for the practice squad.
Wide receivers (11)
Average number kept since 2003: 5.7
Safest bets: Michael Crabtree, Randy Moss, Mario Manningham, A.J. Jenkins
Leading contenders: Kyle Williams, Ted Ginn Jr.
Longer odds: Brett Swain, Joe Hastings, Nathan Palmer, Chris Owusu, Brian Tyms
Comment: The first four appear set as long as Moss continues on his current trajectory. The 49ers kept five at the position in Week 1 last season. Despite talk of opening up the offense, the team could have a hard time justifying six roster spots for wideouts for a coaching staff that seems to relish using multiple tight ends. Williams and Ginn carry obvious special-teams value in the return game, a huge consideration. I have a hard time envisioning the 49ers, stung by Williams' miscues in the NFC Championship Game, taking undue chances in the return game at Green Bay in the opener. Ginn is the most proven return specialist on the team and a game-breaker when healthy. Owusu could be a candidate for the practice squad.
Tight ends (5)
Average number kept since 2003: 2.9
Safest bets: Vernon Davis, Delanie Walker
Leading contenders: Nate Byham, Konrad Reuland
Longer odds: Garrett Celek
Comment: Byham was emerging as a top-flight blocking tight end before a knee injury ended his 2011 season during training camp. Reuland, then an undrafted rookie, had a chance to gain ground while spending last season on the practice squad. Reuland played for Harbaugh and staff at Stanford.
Offensive linemen (15)
Average number kept since 2003: 9.0
Safest bets: Joe Staley, Mike Iupati, Jonathan Goodwin, Alex Boone, Anthony Davis, Daniel Kilgore, Joe Looney
Leading contenders: Mike Person, Jason Slowey
Longer odds: Derek Hall, David Gonzales, Garrett Chisolm, Chase Beeler, Kenny Wiggins, Al Netter
Comment: Boone has become the prohibitive favorite to start at right guard even though he remains in the early stages of a conversion from tackle. Boone could move back to tackle if the 49ers were to lose Staley or Davis to injury. Boone remains the third-best tackle on the team. Kilgore once stood as a candidate at right guard, but he now projects as Goodwin's eventual successor at center. Looney, a rookie fourth-round choice, could be the long-term right guard, but he's recovering from foot surgery.
1. Signing Perrish Cox. The 49ers have been looking to upgrade their depth at cornerback. Cox became available on the relative cheap -- for about $1 million over two years -- after his acquittal on sexual assault charges. Cox, a fifth-round choice for Denver in 2010, played for current 49ers secondary coach Ed Donatell when both were with the Broncos. Coach Jim Harbaugh praised Cox's performance in offseason workouts, suggesting the 25-year-old defensive back would help on special teams and in the secondary. Cox started nine games in 2010. His legal problems kept him off the field in 2011.
2. Moving Boone to right guard. The 49ers were weak at right guard last season, bouncing from Chilo Rachal to Adam Snyder. They passed on options available to them in free agency. It's now looking like tackle Alex Boone projects as the starter for Week 1. Boone is arguably one of the five best offensive linemen on the team. Finding a way to get him on the field would make sense in that context. And with Boone at guard, the team can more easily groom Daniel Kilgore to eventually succeed Jonathan Goodwin at center. Kilgore previously projected more at right guard. Moving Boone also buys time for fourth-round choice Joe Looney to recover from foot surgery. Looney appears similar to O'Brien Schofield (Arizona) and Walter Thurmond (Seattle). Injuries made all three available later in the draft.
3. Positional shuffling. The 49ers will again be looking to keep some position players almost exclusively for special teams. Rock Cartwright is one candidate after the team lost Blake Costanzo in free agency. Tavares Gooden and Colin Jones were others last season. Making room for such players can require roster flexibility. Partially to that end, the 49ers are trying multiple players at more than one position. Defensive lineman Will Tukuafu and linebacker Michael Wilhoite have worked at fullback. Cornerback Cory Nelms and safety Ben Hannula have worked at receiver. Defensive lineman Demarcus Dobbs has played tight end.
One key difference between those groups: age.
The St. Louis Rams in particular used the UFA signing period to get younger. The 12 UFAs they added (11) or re-signed (one) averaged 2.49 years younger than the 20 UFAs they lost (six) or have not re-signed (14). The gap was 1.39 years younger on average throughout the division. The Rams have the youngest roster in the NFL, based on averages I maintain for every team in the league.
Some older UFAs never sign another NFL contract. They disappear from rosters and realize, perhaps a year or two later, that they've been retired.
The chart shows age differences for the 38 UFA players added or re-signed versus the 47 lost to other teams or still unsigned. According to the NFL, 143 UFAs changed teams across the league this offseason. Another 112 re-signed with their 2011 teams.
Unsigned players remain free to sign with another team, but the NFL will not count them as UFA signings. The distinction matters in part because only UFA additions and losses count toward the formula for determining compensatory draft choices. That formula relies heavily on player salaries. UFAs available this late in the process generally wouldn't command enough money to affect compensatory picks, anyway.
A quick look at which UFA players from NFC West teams did not sign or re-sign as UFAs:
- St. Louis Rams (14): receiver Mark Clayton, tackle Mark LeVoir, tackle Adam Goldberg, tight end Billy Bajema, safety James Butler, cornerback Al Harris (retired), cornerback Rod Hood, cornerback Justin King, quarterback A.J. Feeley, running back Jerious Norwood, linebacker Brady Poppinga, tight end Stephen Spach, running back Cadillac Williams and center Tony Wragge.
- Seattle Seahawks (4): defensive end Raheem Brock, defensive tackle Jimmy Wilkerson, linebacker David Vobora and running back Justin Forsett. Forsett reached agreement with the Houston Texans following the UFA period. The Seahawks had already given his jersey number (20) to free-agent running back Kregg Lumpkin.
- Arizona Cardinals (7): defensive lineman Vonnie Holliday, tackle Floyd Womack, tackle Brandon Keith, outside linebacker Joey Porter, outside linebacker Clark Haggans, running back Chester Taylor and safety Hamza Abdullah.
- San Francisco 49ers (2): tight end Justin Peelle and fullback Moran Norris.
The 27 unsigned UFAs from the NFC West average 31.38 years old, about 3.3 years older than the 22 UFAs signed from other teams.
Nine of the 27 are at least 33 years old. Another 12 are between 29 and 32. Justin King, former cornerback for the Rams, is the youngest at 25 years old.
What went right: The 49ers kept together one of the NFL's best defenses by re-signing Ahmad Brooks and Carlos Rogers, and by naming Dashon Goldson their franchise player. ... The coaching staff also returns pretty much intact, a relief after the team finished 13-3 and reached the NFC Championship Game. Offensive coordinator Greg Roman's name did come up in relation to the Penn State opening. Reports suggested special-teams coordinator Brad Seely could become a candidate for the head coaching job in Indianapolis. ... Alex Smith did not leave in free agency despite visiting the Miami Dolphins. ... The 49ers secured funding for their new stadium and broke ground on it last month, a huge step forward for the organization. ... The team attempted to address perceived shortcomings at receiver and on offense in general. ... Bringing back Ted Ginn Jr. was an underrated move given the value he can provide in the return game.
What went wrong: The 49ers could not keep secret their interest in Peyton Manning, creating an awkward moment as Smith considered his options in free agency. ... Manning signed with Denver. Adding Manning to the 49ers arguably would have made San Francisco the Super Bowl favorite from the NFC. ... The team did not resolve its situation at right guard in a decisive manner. ... The Washington Redskins paid a premium for free-agent receiver Josh Morgan, a player the 49ers ideally would have retained. ... Blake Costanzo, a tone-setter on special teams, left in free agency. The team got older by adding Rock Cartwright, 32, to fill some of the special-teams void.
The bottom line: The positives outweigh the negatives. The team used free agency to address immediate needs at low cost (Randy Moss, Mario Manningham) while using the draft to build for the longer term (A.J. Jenkins, LaMichael James, Joe Looney). Adding Manning would have been an unexpected bonus. The 49ers' offseason never hinged on making that move. The 49ers essentially stayed the course following a 13-3 season. That was the goal. No complaints here.
Your turn: Any significant omissions here?
I've put together a chart showing what happened to free agents known to have visited NFC West teams since the signing period opened one week ago.
Demetrius Bell showed promise at left tackle for Buffalo last season and would seem to make sense for Arizona.
New Orleans Saints free-agent corner Tracy Porter is not listed, but he remains one of the few young starting-caliber players at the position, and he has ties to the St. Louis Rams' coaching staff.
I've ordered the chart by how many starts each player made in 2011, an attempt to add a qualitative element to the listings.
Note: The 49ers brought in a long list of players for tryouts recently. I've focused on unrestricted free agents making visits. I have added Jacob Tamme, Corey Graham and Visanthe Shiancoe to the list. All three visited the Seahawks recently.
Red Bryant, Paul McQuistan and Heath Farwell previously re-signed.
Seattle and the other NFC West teams have added only two UFAs from other teams, however. I've put together UFA scorecards for each team in the division. Ages are in parenthesis. Here goes ...
UFA unsigned (age): defensive end Raheem Brock (33), defensive lineman Jimmy Wilkerson (31), safety Atari Bigby (30), quarterback Charlie Whitehurst (29), linebacker Leroy Hill (29), linebacker Matt McCoy (29), defensive lineman Anthony Hargrove (28), linebacker David Hawthorne (26), running back Justin Forsett (26), linebacker David Vobora (25)
UFA re-signed: Farwell (30), Robinson (29), McQuistan (28), Bryant (27)
UFA added: none
UFA lost: tight end John Carlson (27)
Franchise player: none
Comment: Forsett has provided value, but the Seahawks will want to add a power back as depth behind Marshawn Lynch, who re-signed before free agency. Mike Tolbert, a free agent from the San Diego Chargers, could be worth a look if the running back market remains soft. Tolbert weighs 243 pounds, has 21 total touchdowns over the past two seasons, and caught 54 passes in 2012. The price would have to be right after Seattle committed to Lynch.
San Francisco 49ers
UFA unsigned: fullback Moran Norris (33), tight end Justin Peelle (33), safety Madieu Williams (30), quarterback Alex Smith (27), receiver Ted Ginn Jr. (26), guard Chilo Rachal (26), safety Reggie Smith (25)
UFA re-signed: cornerback Carlos Rogers (30), linebacker Tavares Gooden (27)
UFA added: none
UFA lost: guard Adam Snyder (30), linebacker Blake Costanzo (27), receiver Josh Morgan (26)
Franchise player: safety Dashon Goldson (27)
Comment: Randy Moss and potential addition Rock Cartwright do not appear in the listings because they were not unrestricted free agents. Re-signing Alex Smith and finding additional receiver help appear to be the top priorities. The 49ers are showing little outward urgency on either front, however.
UFA unsigned: defensive lineman Vonnie Holliday (36), kicker Jay Feely (35), long-snapper Mike Leach (35), outside linebacker Clark Haggans (35), outside linebacker Joey Porter (34), offensive lineman Floyd Womack (33), punter Dave Zastudil (33), tackle D'Anthony Batiste (29), safety Sean Considine (29), guard Deuce Lutui (28), safety Hamza Abdullah (28), tackle Brandon Keith (27), receiver Early Doucet (26)
UFA re-signed: none.
UFA added: Snyder (30)
UFA lost: cornerback Richard Marshall (27)
Franchise player: defensive end Calais Campbell (25)
Comment: The Cardinals have been in a tough spot. They would have faced criticism had they declined to pursue Peyton Manning. They could now face criticism for sacrificing the first week of free agency while waiting for Manning. The reality is that Arizona probably wasn't going to be all that aggressive in the market this offseason, anyway. It did hurt losing Marshall to the Miami Dolphins after coordinator Ray Horton called him the Cardinals' defensive MVP.
St. Louis Rams
UFA unsigned: cornerback Al Harris (37), quarterback A.J. Feeley (34), offensive lineman Tony Wragge (32), linebacker Brady Poppinga (32), punter Donnie Jones (31), offensive lineman Adam Goldberg (31), guard Jacob Bell (31), receiver Brandon Lloyd (30), cornerback Rod Hood (30), running back Cadillac Williams (29), defensive tackle Gary Gibson (29), receiver Mark Clayton (29), tackle Mark LeVoir (29), tight end Stephen Spach (29), safety James Butler (29), tight end Billy Bajema (29), quarterback Kellen Clemens (28), running back Jerious Norwood (28), linebacker Bryan Kehl (27), linebacker Chris Chamberlain (26), cornerback Justin King (24)
UFA re-signed: none
UFA added: cornerback Cortland Finnegan (28)
UFA lost: none
Franchise player: none
Comment: The Rams are not looking to re-sign many of their own free agents. They want to turn over the roster, and that is happening in a big way. The team's failure to secure playmaking help for quarterback Sam Bradford stands out as the biggest theme to this point. Finnegan was a welcome addition, but he isn't going to score many touchdowns.
The chart below shows a general overview.