NFC West: Ted Walsh
Catch us if you can.
That’s a message the Seattle Seahawks could send out to the rest of the NFC West.
It is also something the San Francisco 49ers might say to the Arizona Cardinals and the St. Louis Rams. But the Cardinals and Rams might have a statement of their own: We’re coming for you.
By almost everyone’s estimation, the NFC West is the best division in the NFL. It includes a Super Bowl champion in Seattle along with a team in San Francisco that, arguably, came up one play short of reaching its second consecutive Super Bowl.
It also includes a team in Arizona that won 10 games, one of which was a victory at Seattle -- the Seahawks' only home loss in 2013. And there's a team in St. Louis that won two of its last three games to finish 7-9 while playing most of the season without starting quarterback Sam Bradford.
So the question heading into 2014 is whether the Cardinals and Rams are in position to catch the Seahawks and 49ers. Have Arizona and St. Louis closed the gap on what might be the NFL’s two best teams?
The Cardinals have been active in free agency, signing cornerback Antonio Cromartie, offensive tackle Jared Veldheer, tight end John Carlson, receiver/kick returner Ted Ginn, running back Jonathan Dwyer and offensive lineman Ted Larsen.
Clearly, the competition in this division keeps getting better.
The four writers who cover the division for ESPN.com’s NFL Nation -- Terry Blount in Seattle, Bill Williamson in San Francisco, Josh Weinfuss in Arizona and Nick Wagoner in St. Louis -- take a look at where things stand in the NFC West on four key topics. We also polled our Twitter followers to find how they viewed the issues.
The Cardinals have made significant moves in free agency. The Rams, aside from keeping Rodger Saffold, have mostly stood pat. Which is closer to the playoffs?
Terry Blount: This is a no-brainer for me. The Cardinals are a team on the rise with one of the NFL's best coaches in Bruce Arians. He took a 5-11 team and transformed it to 10-6 in one season. He was 9-3 at Indianapolis in 2012 while filling in for Chuck Pagano. Arizona was 7-2 in its last nine games and won three of the last four, with the only loss being 23-20 to the 49ers in the season finale. The Cardinals could become a serious challenger to the two-team stronghold of Seattle and San Francisco. However, I do believe the Rams will have a winning season if they can hold their own in the division games.
Nick Wagoner: It's hard to evaluate this without seeing what happens in the draft, especially with the Rams having two premium picks. Even then it would be unfair to judge right away. Still, I have to go with the Cardinals. They were trending up at the end of the season and patched a big hole with offensive tackle Jared Veldheer. Losing Karlos Dansby was a blow, but adding cornerback Antonio Cromartie to a talented stable at the position makes them better. The Rams, meanwhile, are clearly counting on a whole lot of in-house improvement and a big draft. Keeping Saffold was important (and lucky), but it seems risky to pin all hopes on a leap to the playoffs on a group of young players all making a jump at the same time.
Josh Weinfuss: Arizona is the easy answer, and that's not because I cover them. The Cardinals were 10-6 last season and the first team kept out of the postseason. All the Cardinals have done this offseason is fix deficiencies and plug holes. Their offensive line got markedly better with the addition of left tackle Jared Veldheer. Their wide receiver corps and kick return game were solidified with Ted Ginn, and they now have one of the best cornerback tandems in the league with Antonio Cromartie coming on board. General manager Steve Keim looked at what went wrong in 2013 and went to work on fixes. It should put the Cardinals over the playoff hump.
Bill Williamson: It has to be Arizona. The Cardinals were so close to making the playoffs last season. They would have likely been dangerous in the postseason too. I like the way this franchise is shaping up. It seems like it is well run and well coached. The roster is also getting deep. Carson Palmer will have to be replaced sooner or later, but the Cardinals are on to something. The Rams certainly have some nice pieces and are probably the best fourth-place team in the NFL, but they aren't close to matching what Arizona has going for it.
The Seahawks and 49ers played for the NFC title in January. Any reason to believe either won't return to the postseason?
Blount: They were the two best teams in the NFL last season, and there's no legitimate reason to think they won't be among the best in 2014. Seattle has lost 10 players who were on the Super Bowl roster, but other than wide receiver Golden Tate, none of them were on the team's priority list to keep. The 49ers move into a shiny new stadium. The only question for San Francisco is the precarious relationship between coach Jim Harbaugh and team executives. Who knows what the future holds there, but it shouldn't matter on game day.
Wagoner: Aside from some debilitating injuries, it's hard to see how either team has taken a major step back. The Seahawks have lost some good players in free agency, but even those players seemingly already had replacements in place. Nobody does a better job of developing talent than Seattle. The Seahawks still have holes to patch on the offensive line and losing receiver Golden Tate is a blow, so there could be some hope the offense will regress. But the defense makes it all go, and it doesn't look like it's going to lose any of its most prized components. As for the Niners, they are the more likely of the two to take a step back, but it's hard to see them taking enough of one to fall out of the postseason. For most of their key free-agent losses they were able to quickly come up with a replacement as good or better than the player lost, and retaining Anquan Boldin says they are looking to make another run at the Super Bowl. Plus, they will have a fully healthy Michael Crabtree ready for the season. Until proven otherwise, these two teams remain the class of the NFC and probably the NFL.
Weinfuss: The only reason either of them won't make the playoffs in 2014 is because the Cardinals or Rams will take their place. The gap between the top and bottom of the NFC West has closed significantly this offseason, making the West much like the Southeastern Conference in college football; everybody will beat up on each other. It's likely the West, if it's anything like last season, can see three teams in the playoffs -- its champion and the two wild cards. If one of the teams between Seattle and San Francisco were not to make it, it's tough, but I think Seattle might slip. The Seahawks lost a significant part of their defensive line and will be going through a Super Bowl hangover. That's risky to deal with and still make the playoffs. On the other hand, San Francisco will be hungry from losing to Seattle in the NFC Championship Game.
Williamson: I believe these are the two best teams in the NFL. So it's difficult to fathom that either team won't find its way into the playoffs, barring major injuries. Arizona, though, could create an issue for the Seahawks and 49ers. The Cardinals are going to win a lot of games, so both Seattle and San Francisco have to be careful or things could get tricky. In the end, I can see all three teams making the playoffs. This is the reason this division is so intriguing and so fun: Every game is critical. There is just not much room for error. Look at the 49ers last year. They went 12-4, but a 1-2 start hamstrung them. They could never fully recover despite having a great overall regular season. The same intensity will be a factor in 2014 in the NFC West.
@TerryBlountESPN The Cards and Rams are pretty good. They'll be fighting for 2nd place behind the Seahawks.- Danny ®" (@Dah_knee) March 26, 2014
Will Rams quarterback Sam Bradford come back strong from an ACL injury, and what effect will he have on St. Louis having its coveted breakthrough year?
Blount: I think Bradford will be fine as far as the ACL goes, but this is a make-or-break year for him in my view. Bradford was playing pretty well before his injury last year, but the verdict still is out whether he can be an elite quarterback. He enters this season with the best supporting cast he's ever had, but playing in this division with teams that emphasize physical defensive play makes it difficult to show improvement.
Wagoner: All indications from the Rams are that Bradford's rehab is coming along well and he's on schedule to make his return in plenty of time for the start of the regular season. He apparently had a clean tear of the ACL, but he has been rehabbing for a handful of months and should resume throwing soon. Bradford's healthy return means everything to the Rams' chances in 2014. Believe it or not, this is his fifth season in the NFL and, much like the team, this is the time to make some noise. The Rams attempted to open up the offense in the first quarter of 2013 with Bradford to miserable results. They switched to a more run-oriented attack in Week 5 and the offense performed better. Bradford also played better as the run game opened up play-action opportunities in the passing game. It will be interesting to see if the Rams choose to go a bit more balanced with Bradford at the controls or if they continue at the same run-heavy pace they played with backup Kellen Clemens. Either way, Bradford's contract has two years left on it. If he wants a lucrative extension, this is the time to prove he's worth it.
Weinfuss: Short answer, yes, Bradford will come back strong. Just look at how he started in 2013. He was on pace for a massive year statistically before he got hurt. If he can pick up where he left off, Bradford will return with a bang and show he's still one of the better quarterbacks in the league. As we've seen, a top-tier quarterback can be the difference between sitting idle in the standings and having a breakthrough year. With the talent that surrounds the Rams, with tight end Jared Cook, running back Zac Stacy and wide receivers Tavon Austin, Chris Givens and Austin Pettis, among others, Bradford may singlehandedly help close the gap between the Rams and the top of the NFC West.
Williamson: I have to be honest: I'm not a big Sam Bradford guy. I think he's just OK. Just OK doesn't cut it in this division, especially considering the defenses he has to play six times a season in the NFC West. He's serviceable, but he's not the answer. Given the state of this division, I cannot envision a scenario where Bradford is the reason the Rams become the class of the NFC West. I think they can get by with Bradford for the short term, but the Rams are going to have to start thinking about the future at this position much earlier than expected when Bradford was the No. 1 overall pick of the 2010 draft.
If you had to start a team with either Seahawks QB Russell Wilson or 49ers QB Colin Kaepernick, whom would you choose?
Blount: You must be kidding. Give me Wilson every time, every day in every situation. Yes, Kaepernick is 5 inches taller than Wilson. Is there really anyone left who thinks Wilson's lack of height matters? Wilson also is at his best in pressure situations. He lives for it. And he is a more polished person on the field, and off it, than Kaepernick. That's not an observation. It's a fact. But this isn't a rip on Kaepernick. You would be hard-pressed to find any 25-year-old as polished as Wilson. The 49ers can win a Super Bowl with Kaepernick, and probably will soon. But if I'm starting a team, whether it is in football or almost any other life endeavor, I'll take Wilson without a doubt.
Wagoner: Wilson. For those of us covering other teams in the division, it's hard not to admire what he brings to the table. He presents himself as the consummate professional, and even opponents praise him for his work habits, intelligence and ability. He's already got the Super Bowl ring, and it's easy to see how he could add a few more. He's not all the way there in terms of his potential either, and it's probably safe to assume he's just going to keep getting better as his career goes along. That's nothing against Kaepernick, who is a unique talent in his own right, but there aren't many young quarterbacks in the league worth choosing over Wilson.
Weinfuss: Russell Wilson would be my pick, mainly because of his poise and maturity behind center. Colin Kaepernick is undoubtedly talented, but I get the sense he still has a lot of growing to do as a quarterback. He's tough to bring down, especially in the open field, but when he's pressured in the pocket, Kaepernick seems to panic and I wouldn't want that in a quarterback. I also think Wilson, despite his physical stature, is built to last. He's heady enough to stay out of harm's way, and his poise in the huddle will go a long way in leading a team.
Williamson: I'd take Kaepernick. I know it's a tough sell right now, since Wilson's team has beaten Kaepernick and the 49ers three of the past four times they've met, including the NFC title game, and the fact that Wilson has won a Super Bowl. I respect the value of Super Bowl wins and believe quarterback is the most critical position in sports. I'm sure I will smell like a homer with the Kaepernick pick. But moving forward, I just think Kaepernick has a higher ceiling. I think he can take over games more than Wilson can at a higher rate. Players built like Kaepernick and as athletic as Kaepernick just don't exist. He is special. He works extremely hard at his craft and is well coached. I'd take him, and I wouldn't look back. This isn't a knock on Wilson. He is proven and is going to be great. But if I'm starting a team, I'm taking Kaepernick, and I bet more general managers would agree than would disagree.
@BWilliamsonESPN Wilson. Controls the game & makes all the plays. Kaeps athletic advantage will fade overtime as Wilson's mental edge grows.- HTB (@HoldenTyler) March 25, 2014
Kathleen Nelson of the St. Louis Post-Dispatch says Rams tackle Jason Smith missed practice to rest a toe injury.
Also from Nelson: a fuller injury update from Rams camp.
Roger Hensley of the St. Louis Post-Dispatch asks colleagues what to expect from Bradford during the team's upcoming scrimmage. Jeff Gordon: "We all know the kid has a great arm – and that the Rams aren’t going to put him at risk to show that off. So fans ought to settle for seeing him command the huddle and demonstrate composure. Will he handle the mechanics of it all without any yips? Last year Keith Null had a rocky start making his adjustment from the spread offense of college to the pro passing game. But he settled in nicely. If Bradford does the same, folks should be happy with that."
Danny O'Neil of the Seattle Times says Seahawks linebacker Lofa Tatupu misses his late father. Tatupu: "Last time I ever spoke to him, I told him I was going to make him proud. And that I loved him."
Also from O'Neil: Defensive tackle Kevin Vickerson appears a bit fragile.
Clare Farnsworth of seahawks.com details Quinn Pitcock's journey from depression back to the NFL. Pitcock: "I cast myself away from everybody and became almost a hermit. I was a hermit for a year. No one knew where I was at."
Also from Farnsworth: a look at the team's tight ends as part of a Thursday roundup.
Greg Johns of seattlepi.com says newly re-signed linebacker Anthony Heygood didn't make it through warm-ups Thursday. Johns: "Heygood, re-signed by the Seahawks on Wednesday to beef up their depth at the position, tore his Achilles' tendon during stretching exercises before the team's first practice Thursday." Also, receiver Mike Williams emerged with a strong morning practice after a quiet couple days.
Also from Johns: Pitcock says lots of athletes suffer from depression and he'd like to do something about it. Pitcock: "Being alpha males and being the strong type, you try not to show your weaknesses. That's why I want to start a charity more toward that and also any kind of addictions or stuff like that and get people more open to asking for help. Because no one great got anywhere by themselves. They always need help to get there. That was my biggest problem. I always wanted to do it all on my own. Now I'm open to everybody helping me get where I want to be."
More from Johns: Seattle released receiver Mike Hass to make room for Pitcock on the roster.
John Morgan of Field Gulls says Julius Jones enjoyed a strong practice Thursday.
Also from Morgan: Williams has good size, but can he separate from defensive backs consistently?
Sam Good of 49ers.com says players had no idea where they were going to practice Thursday.
David White of the San Francisco Chronicle says the new practice venue made life easier for players. White:"Niners training camp hit the coastal road to Cal State-Monterey Bay, a seaside campus on the retired grounds of Fort Ord. The ocean breeze was cool, the driving mist was salty and the marine-layered conditions hovered in the low 50s."
John Crumpacker of the San Francisco Chronicle says Jerry Rice's work ethic set him apart during a Hall of Fame career. Crumpacker: "In an Oct. 14, 1990, game against Atlanta at Candlestick Park, then-Falcons coach Jerry Glanville foolishly thought he could cover Rice with a single man, a cornerback named Charles Dimry. It was a move that had Dimry paying dearly for his coach's arrogance. Rice caught a career-high five touchdown passes among his 13 receptions overall for 225 yards. The man throwing all those passes to him, Joe Montana, finished with 476 yards passing, the most of his career."
Also from Crumpacker: Rice adjusted from one great quarterback to another. Rice: "Steve Young was the first lefty I worked with. I used to have Ted Walsh throw to me because it was so unusual seeing that delivery. They had very similar throwing styles. They both threw ducks. ... I'm just joking. Steve always threw spirals."
Matt Maiocco of CSNBayArea.com has this to say about the 49ers' situation at wide receiver: "I don't see the 49ers going with four-WR sets. The reason: they are not going to take Vernon Davis or Frank Gore or another back off the field. Brandon Jones is having a difficult time getting practice time among the group of wideouts. It'll be tough for him to make the team."
Also from Maiocco: Rice declined to take days off even when Bill Walsh suggested he take it easy.
Matt Barrows of the Sacramento Bee says improved confidence is helping safety Reggie Smith. Barrows: "As far as the on-field action, the defense spent the day practicing one of its nickel packages. This one employs three safeties - Reggie Smith was No. 3 - and two linemen, who usually are Justin Smith and Ray McDonald. They rush the quarterback along with specialists Parys Haralson and Ahmad Brooks. Reggie Smith has been filling in with the first-string defense when veteran Michael Lewis has been given a break and it appears he's preparing for the role Mark Roman had last year."
Daniel Brown of the San Jose Mercury News says one player in particular couldn't believe the 49ers were relocating practice to Seaside, Calif. Tight end Tony Curtis grew up there.
Kent Somers of the Arizona Republic sizes up the situation at inside linebacker in Arizona. Linebackers coach Matt Raich on Paris Lenon: "He's not Patrick Willis [of the 49ers]. He's not the fastest guy. He's not the biggest guy. But you could tell he understood the game. When he got the chance to make plays, he stepped up and made plays."
Also from Somers: The Cardinals were relieved to learn Ben Patrick suffered no ligament damage to his injured knee.
More from Somers: "Quarterback Matt Leinart made a point of trying to bond with his offensive linemen this offseason. He even paid for several of them to go to Hawaii with him in late June and early July. Center Lyle Sendlein, guard/tackle Jeremy Bridges and tackles Brandon Keith and Levi Brown accepted the offer. Guard Alan Faneca was there with his family and spent some time with the group, too."
Darren Urban of azcardinals.com says the Cardinals are optimistic about Brown moving to left tackle. Coach Ken Whisenhunt: "One of the things [Wednesday] night in practice that was apparent to me was the number of times he went against Joey Porter, and Joey is someone who brings it in practice every snap. I asked Joey after his assessment of Levi, and he said Levi is going to be fine. When you have a veteran player like Joey, who has gone against some good tackles, make that assessment, it makes you feel good about the progress Levi has made."
Also from Urban: a look at the Cardinals' situation on the offensive line.