NFC West: Zach Miller (SEA)

NFL Nation: 4 Downs -- NFC West

April, 10, 2014
Apr 10
10:00
AM ET
video
Catch us if you can.

That’s a message the Seattle Seahawks could send out to the rest of the NFC West.

It is also something the San Francisco 49ers might say to the Arizona Cardinals and the St. Louis Rams. But the Cardinals and Rams might have a statement of their own: We’re coming for you.

By almost everyone’s estimation, the NFC West is the best division in the NFL. It includes a Super Bowl champion in Seattle along with a team in San Francisco that, arguably, came up one play short of reaching its second consecutive Super Bowl.

It also includes a team in Arizona that won 10 games, one of which was a victory at Seattle -- the Seahawks' only home loss in 2013. And there's a team in St. Louis that won two of its last three games to finish 7-9 while playing most of the season without starting quarterback Sam Bradford.

So the question heading into 2014 is whether the Cardinals and Rams are in position to catch the Seahawks and 49ers. Have Arizona and St. Louis closed the gap on what might be the NFL’s two best teams?

The Cardinals have been active in free agency, signing cornerback Antonio Cromartie, offensive tackle Jared Veldheer, tight end John Carlson, receiver/kick returner Ted Ginn, running back Jonathan Dwyer and offensive lineman Ted Larsen.

Clearly, the competition in this division keeps getting better.

The four writers who cover the division for ESPN.com’s NFL Nation -- Terry Blount in Seattle, Bill Williamson in San Francisco, Josh Weinfuss in Arizona and Nick Wagoner in St. Louis -- take a look at where things stand in the NFC West on four key topics. We also polled our Twitter followers to find how they viewed the issues.

First Down

The Cardinals have made significant moves in free agency. The Rams, aside from keeping Rodger Saffold, have mostly stood pat. Which is closer to the playoffs?


Terry Blount: This is a no-brainer for me. The Cardinals are a team on the rise with one of the NFL's best coaches in Bruce Arians. He took a 5-11 team and transformed it to 10-6 in one season. He was 9-3 at Indianapolis in 2012 while filling in for Chuck Pagano. Arizona was 7-2 in its last nine games and won three of the last four, with the only loss being 23-20 to the 49ers in the season finale. The Cardinals could become a serious challenger to the two-team stronghold of Seattle and San Francisco. However, I do believe the Rams will have a winning season if they can hold their own in the division games.

Nick Wagoner: It's hard to evaluate this without seeing what happens in the draft, especially with the Rams having two premium picks. Even then it would be unfair to judge right away. Still, I have to go with the Cardinals. They were trending up at the end of the season and patched a big hole with offensive tackle Jared Veldheer. Losing Karlos Dansby was a blow, but adding cornerback Antonio Cromartie to a talented stable at the position makes them better. The Rams, meanwhile, are clearly counting on a whole lot of in-house improvement and a big draft. Keeping Saffold was important (and lucky), but it seems risky to pin all hopes on a leap to the playoffs on a group of young players all making a jump at the same time.

Josh Weinfuss: Arizona is the easy answer, and that's not because I cover them. The Cardinals were 10-6 last season and the first team kept out of the postseason. All the Cardinals have done this offseason is fix deficiencies and plug holes. Their offensive line got markedly better with the addition of left tackle Jared Veldheer. Their wide receiver corps and kick return game were solidified with Ted Ginn, and they now have one of the best cornerback tandems in the league with Antonio Cromartie coming on board. General manager Steve Keim looked at what went wrong in 2013 and went to work on fixes. It should put the Cardinals over the playoff hump.

Bill Williamson: It has to be Arizona. The Cardinals were so close to making the playoffs last season. They would have likely been dangerous in the postseason too. I like the way this franchise is shaping up. It seems like it is well run and well coached. The roster is also getting deep. Carson Palmer will have to be replaced sooner or later, but the Cardinals are on to something. The Rams certainly have some nice pieces and are probably the best fourth-place team in the NFL, but they aren't close to matching what Arizona has going for it.


Second Down

The Seahawks and 49ers played for the NFC title in January. Any reason to believe either won't return to the postseason?


Blount: They were the two best teams in the NFL last season, and there's no legitimate reason to think they won't be among the best in 2014. Seattle has lost 10 players who were on the Super Bowl roster, but other than wide receiver Golden Tate, none of them were on the team's priority list to keep. The 49ers move into a shiny new stadium. The only question for San Francisco is the precarious relationship between coach Jim Harbaugh and team executives. Who knows what the future holds there, but it shouldn't matter on game day.

Wagoner: Aside from some debilitating injuries, it's hard to see how either team has taken a major step back. The Seahawks have lost some good players in free agency, but even those players seemingly already had replacements in place. Nobody does a better job of developing talent than Seattle. The Seahawks still have holes to patch on the offensive line and losing receiver Golden Tate is a blow, so there could be some hope the offense will regress. But the defense makes it all go, and it doesn't look like it's going to lose any of its most prized components. As for the Niners, they are the more likely of the two to take a step back, but it's hard to see them taking enough of one to fall out of the postseason. For most of their key free-agent losses they were able to quickly come up with a replacement as good or better than the player lost, and retaining Anquan Boldin says they are looking to make another run at the Super Bowl. Plus, they will have a fully healthy Michael Crabtree ready for the season. Until proven otherwise, these two teams remain the class of the NFC and probably the NFL.

Weinfuss: The only reason either of them won't make the playoffs in 2014 is because the Cardinals or Rams will take their place. The gap between the top and bottom of the NFC West has closed significantly this offseason, making the West much like the Southeastern Conference in college football; everybody will beat up on each other. It's likely the West, if it's anything like last season, can see three teams in the playoffs -- its champion and the two wild cards. If one of the teams between Seattle and San Francisco were not to make it, it's tough, but I think Seattle might slip. The Seahawks lost a significant part of their defensive line and will be going through a Super Bowl hangover. That's risky to deal with and still make the playoffs. On the other hand, San Francisco will be hungry from losing to Seattle in the NFC Championship Game.

Williamson: I believe these are the two best teams in the NFL. So it's difficult to fathom that either team won't find its way into the playoffs, barring major injuries. Arizona, though, could create an issue for the Seahawks and 49ers. The Cardinals are going to win a lot of games, so both Seattle and San Francisco have to be careful or things could get tricky. In the end, I can see all three teams making the playoffs. This is the reason this division is so intriguing and so fun: Every game is critical. There is just not much room for error. Look at the 49ers last year. They went 12-4, but a 1-2 start hamstrung them. They could never fully recover despite having a great overall regular season. The same intensity will be a factor in 2014 in the NFC West.


Third Down

Will Rams quarterback Sam Bradford come back strong from an ACL injury, and what effect will he have on St. Louis having its coveted breakthrough year?


Blount: I think Bradford will be fine as far as the ACL goes, but this is a make-or-break year for him in my view. Bradford was playing pretty well before his injury last year, but the verdict still is out whether he can be an elite quarterback. He enters this season with the best supporting cast he's ever had, but playing in this division with teams that emphasize physical defensive play makes it difficult to show improvement.

Wagoner: All indications from the Rams are that Bradford's rehab is coming along well and he's on schedule to make his return in plenty of time for the start of the regular season. He apparently had a clean tear of the ACL, but he has been rehabbing for a handful of months and should resume throwing soon. Bradford's healthy return means everything to the Rams' chances in 2014. Believe it or not, this is his fifth season in the NFL and, much like the team, this is the time to make some noise. The Rams attempted to open up the offense in the first quarter of 2013 with Bradford to miserable results. They switched to a more run-oriented attack in Week 5 and the offense performed better. Bradford also played better as the run game opened up play-action opportunities in the passing game. It will be interesting to see if the Rams choose to go a bit more balanced with Bradford at the controls or if they continue at the same run-heavy pace they played with backup Kellen Clemens. Either way, Bradford's contract has two years left on it. If he wants a lucrative extension, this is the time to prove he's worth it.

Weinfuss: Short answer, yes, Bradford will come back strong. Just look at how he started in 2013. He was on pace for a massive year statistically before he got hurt. If he can pick up where he left off, Bradford will return with a bang and show he's still one of the better quarterbacks in the league. As we've seen, a top-tier quarterback can be the difference between sitting idle in the standings and having a breakthrough year. With the talent that surrounds the Rams, with tight end Jared Cook, running back Zac Stacy and wide receivers Tavon Austin, Chris Givens and Austin Pettis, among others, Bradford may singlehandedly help close the gap between the Rams and the top of the NFC West.

Williamson: I have to be honest: I'm not a big Sam Bradford guy. I think he's just OK. Just OK doesn't cut it in this division, especially considering the defenses he has to play six times a season in the NFC West. He's serviceable, but he's not the answer. Given the state of this division, I cannot envision a scenario where Bradford is the reason the Rams become the class of the NFC West. I think they can get by with Bradford for the short term, but the Rams are going to have to start thinking about the future at this position much earlier than expected when Bradford was the No. 1 overall pick of the 2010 draft.


Fourth Down

If you had to start a team with either Seahawks QB Russell Wilson or 49ers QB Colin Kaepernick, whom would you choose?


Blount: You must be kidding. Give me Wilson every time, every day in every situation. Yes, Kaepernick is 5 inches taller than Wilson. Is there really anyone left who thinks Wilson's lack of height matters? Wilson also is at his best in pressure situations. He lives for it. And he is a more polished person on the field, and off it, than Kaepernick. That's not an observation. It's a fact. But this isn't a rip on Kaepernick. You would be hard-pressed to find any 25-year-old as polished as Wilson. The 49ers can win a Super Bowl with Kaepernick, and probably will soon. But if I'm starting a team, whether it is in football or almost any other life endeavor, I'll take Wilson without a doubt.

Wagoner: Wilson. For those of us covering other teams in the division, it's hard not to admire what he brings to the table. He presents himself as the consummate professional, and even opponents praise him for his work habits, intelligence and ability. He's already got the Super Bowl ring, and it's easy to see how he could add a few more. He's not all the way there in terms of his potential either, and it's probably safe to assume he's just going to keep getting better as his career goes along. That's nothing against Kaepernick, who is a unique talent in his own right, but there aren't many young quarterbacks in the league worth choosing over Wilson.

Weinfuss: Russell Wilson would be my pick, mainly because of his poise and maturity behind center. Colin Kaepernick is undoubtedly talented, but I get the sense he still has a lot of growing to do as a quarterback. He's tough to bring down, especially in the open field, but when he's pressured in the pocket, Kaepernick seems to panic and I wouldn't want that in a quarterback. I also think Wilson, despite his physical stature, is built to last. He's heady enough to stay out of harm's way, and his poise in the huddle will go a long way in leading a team.

Williamson: I'd take Kaepernick. I know it's a tough sell right now, since Wilson's team has beaten Kaepernick and the 49ers three of the past four times they've met, including the NFC title game, and the fact that Wilson has won a Super Bowl. I respect the value of Super Bowl wins and believe quarterback is the most critical position in sports. I'm sure I will smell like a homer with the Kaepernick pick. But moving forward, I just think Kaepernick has a higher ceiling. I think he can take over games more than Wilson can at a higher rate. Players built like Kaepernick and as athletic as Kaepernick just don't exist. He is special. He works extremely hard at his craft and is well coached. I'd take him, and I wouldn't look back. This isn't a knock on Wilson. He is proven and is going to be great. But if I'm starting a team, I'm taking Kaepernick, and I bet more general managers would agree than would disagree.

 
The St. Louis Rams have allowed the 10th-most yards to opposing tight ends through Week 9 this season.

No big deal, right?

Well, it is if you're @timstantonx and you're wondering whether this is the week Vernon Davis gets back on track as a receiver for the San Francisco 49ers.

Davis will be facing a Rams defense that gave up eight catches for 146 yards and two touchdowns to New England tight end Rob Gronkowski in St. Louis' most recent game.

The 49ers, like the Rams, are coming off a bye. I suspect the 49ers will want to reintroduce Davis to their stat sheet after spending the last few games explaining how much they value him as blocker. Davis has five catches for 71 yards over the 49ers' last three games. His 58-game streak with at least one reception ended during that time.

The chart from ESPN Stats & Information shows receiving stats for tight ends against the Rams this season. There's a row showing totals for this season and for the Rams' first eight games last season. Tight ends have been piling up more yards against the Rams to this point in 2012 than last season.

The final row shows Davis' stats this season.

The 49ers completed 13 of 16 passes for 150 yards when targeting Davis against the Rams last season. The Rams' other opponents completed 41 of 74 passes for 384 yards to tight ends over the full season.

2012 Seahawks offensive snaps: Weeks 1-5

October, 14, 2012
10/14/12
10:00
AM ET
A periodic look at which players are playing and when, concluding with the Seattle Seahawks' offense:

Thoughts on where NFC West players ranked for 2011 in yards per pass target:
  • The players ranked second through seventh included four first-round picks and a second-rounder. The player ranked first, rookie Doug Baldwin, was not drafted. Think how many teams would draft Baldwin if given second chances. Seattle would have.
  • Larry Fitzgerald's 9.2-yard average ranked a close second and was the most impressive mark in the division because he had so many targets (153).
  • Sidney Rice did not make the intended impact in Seattle, but he did average 15.1 yards per catch and 8.5 per attempt. Those numbers were healthier than Rice, who battled injuries and currently faces three to four months rehabilitation from shoulder surgery.
  • Braylon Edwards' 5.3-yard average says plenty about why the San Francisco 49ers released him. Injuries were a factor. We can speculate over whether Edwards fit well with the team, but a lack of production was the No. 1 issue. He did average 9.3 yards per target on third down, however. That ranked third in the division.
  • Filtering to show third-down averages produced results of interest for qualifying players (min. 10 targets on third down). Niners rookie Kyle Williams shot to the head of the list with an 11.9-yard average on 11 targets. Six of those 11 plays gained first downs. He had gains of 56, 15, 12, 11, 10, 10, 9 and 8 yards on third down.
  • Baldwin ranked second to Williams on third down, averaging 9.7 yards on a division-high 42 targets. Teammate Golden Tate was fifth at 8.8 yards per third-down target, ahead of Fitzgerald (7.7). Tate had 19 third-down targets, a relatively high number (Fitzgerald had 31).
  • Brandon Lloyd's average with St. Louis should have been higher. The Rams threw to him frequently and weren't able to connect enough. I'd blame that on overall offensive incompetence, including at quarterback. Lloyd was no the problem in St. Louis.
  • Dropped passes help explain why Frank Gore ranks so low on the list. Gore had seven drops on 30 targets. Only Cleveland's Montario Hardesty averaged fewer receptions per drop among players with at least five catches, and it was close (2.3 to 2.4). Seattle tight ends Anthony McCoy (2.6) and Cameron Morrah (3.0) were third and fourth on that list. The Seahawks went all season without a touchdown reception from their tight ends. Zach Miller added a welcome dimension as a blocker, at least.

Thanks to Hank Gargiulo of ESPN Stats & Information for providing raw data for me to mine.
.

NFC West racked up YAC against itself

December, 13, 2011
12/13/11
8:53
PM ET
Players catching shorter passes -- running backs, slot receivers and some tight ends -- tend to gain more yards after the catch than those running deeper routes.

That is one point to keep in mind when reading through the chart ranking NFC West players by average yards gained after each reception. The chart shows players with at least 20 catches.

The Seattle Seahawks' Doug Baldwin gained 73 of his 93 yards after the catch Monday night, a season-high for a Seattle player. The St. Louis Rams' Steven Jackson gained 50 yards on a screen pass. The Arizona Cardinals gained 180 yards after the catch Sunday, their highest total in a game this season by 84 yards.

The huge gains after the catch were great for NFC West offenses, but not so great for defenses. After all, the only Week 14 games featuring NFC West teams pitted division opponents against one another.

The Rams have tried to connect on deeper passes this season. They have also suffered significant injuries to slot receivers. That could help explain why their YAC average lags even though three players with modest totals for receptions rank high on the chart.

Thanks to ESPN Stats & Information for the numbers.

NFC West drops: Seahawks slipping

November, 29, 2011
11/29/11
7:43
PM ET
The Seattle Seahawks caught the ball exceptionally well during training camp and into the regular season.

They have fallen off dramatically in that area over the past six weeks. Tight end Anthony McCoy and receiver Ben Obomanu have suffered three drops apiece since Week 7, accounting for more than one-third of the team's season total, according to ESPN Stats & Information. Seattle had only three drops through Week 6.

Obomanu is expected to start for Seattle against the Philadelphia Eagles on Thursday night while Sidney Rice recovers from a concussion. Rookie Doug Baldwin, the Seahawks' leading receiver, has only one drop.

The chart below lists NFC West players with at least two drops this season.

SPONSORED HEADLINES

Insider

NFC WEST SCOREBOARD