- John Keim, ESPN Staff Writer
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The guy coming off the record-setting season opted for the same trainer as the one just trying to hang on. Washington Redskins wide receiver Pierre Garcon wants to build on 2013; Chris Neild wants to make the roster. And Mike Barwis worked with both toward that goal -- as the series, "American Muscle," will highlight.
Barwis, a senior advisor to the New York Mets and a consultant for the Miami Dolphins, has long worked with Neild and became a strong admirer years ago. This past offseason was the first time he worked with Garcon, who wanted to improve his explosiveness with route-running.
Barwis worked with a number of other pros, including Seattle Seahawks corner Richard Sherman and Detroit Lions defensive lineman Ndamukong Suh, both of whom also will be part of the series that begins at 9 p.m. ET Wednesday on the Discovery Channel. Garcon will be part of a later episode, though Neild will be on Wednesday night.
Neild spent nearly two months working out with Barwis, who said Garcon's stay was considerably shorter because what he wanted to achieve was more specific. But Neild also has worked with Barwis since his freshman season at West Virginia.
"Chris is blood to me," Barwis said. "He's an absolute warrior. His mentality is incredible. He's one of the major aspects of the premier of our show. ...You won't find a lot who are tougher and work harder than Chris."
For Neild, spending so much time with Barwis could make the difference in making the roster. He's already lasted three seasons, but if the Redskins keep six defensive linemen as they've done in the past, then Neild has work to do. He's not as versatile as some of the other defensive linemen because he's just a nose tackle.
But Barwis, who said he has trained more than 500 Olympic and professional athletes in his career, said Neild stands out.
"He always makes the chemistry better," he said. "He's the soldier. He's the one who will fight. He gives everything he has to be good. ...That type of attitude and charisma is what builds championship teams."
They focused on helping Neild with the demands of the position, with the need to take on two blockers with regularity. Neild benches more than 450 pounds and squats better than 600. They worked on nutrition, supplements as well as balance and functional training to better control your body; increasing the ability to play with leverage, working on increasing explosiveness through plyometrics, among other means.
"It's a lifestyle," Barwis said.
Garcon's stint wasn't as involved. Barwis said he wanted to refine his speed and running mechanics. He did not want to get specific with what Garcon did, but, in general it could involve minute details. For example, Barwis works on his clients on where their toes should be pointed when their foot is off the ground (up; leads to better explosion when you hit the ground). Or on where his body should be when you cut.
"Pierre was a very disciplined guy and a very hard worker," Barwis said. "Very coachable. He's a guy that stays focused. He's soft spoken and he gets after it. He's a great leader by example, does what he has to do and works hard.
"He's a tremendous athlete. The thing that's neat to me is when you get top athletes like that and they still want to be better and are still focused on how to make themselves two steps quicker. The kid is saying, ‘I'm not satisfied with having a record year.'"
2hEric D. Williams