The Steelers believe their off-the-field problems are a thing of the past, and the team is ready to move forward and attempt to make another title run in 2011.
"Any time we come to training camp, our goal is the Super Bowl," Ward said. "Anything less than the Super Bowl is a down year for us. Having experienced and tasted a loss in the Super Bowl is not a good feeling. So, hopefully we can get back there and come out on the winning side."
The Steelers have a lot of work to do before the start of the regular season. Here are some early questions:
THREE HOT ISSUES
1. How will the Steelers get under the cap?
According to the new collective bargaining agreement, the Steelers have until Thursday to get under the $120 million salary cap. Despite a flurry of roster moves last week, Pittsburgh remains about $7 million to $10 million over, which is where the team started this summer.
The Steelers made several key salary cuts, including veteran receiver Antwaan Randle El and offensive tackles Max Starks and Flozell Adams. But the re-signings of in-house free agents such as cornerback Ike Taylor have basically nullified those moves.
Expect more tough decisions to be made this week.
"We have to find ways to get under [the cap] and in compliance," Steelers general manager Kevin Colbert said. "We're going to look at every and all possibilities."
There is some good news for the Steelers.
The new CBA allows teams to use three $1 million exceptions in 2011, and Colbert says he will use them all. Teams have this onetime flexibility to add an extra $3 million to the cap, which essentially brings the Steelers' number up to $123 million. This could allow Pittsburgh to retain some veterans it otherwise would lose.
Ike Taylor has 11 interceptions in eight NFL seasons.
2. Has Pittsburgh fixed its pass defense?
The last memory Steelers fans have of their defense is Green Bay Packers quarterback Aaron Rodgers carving up the secondary for 304 yards and three touchdowns in Super Bowl XLV. Since then, Pittsburgh hasn't made any significant additions to the secondary, leaving many to wonder whether this problem is fixed.
Because Pittsburgh is fielding the same players in the secondary, it's difficult to imagine the pass defense being better than it was last season. The Steelers re-signed veteran corners Taylor and William Gay and drafted rookies Curtis Brown and Cortez Allen.
"You can't worry about what people think outside the locker room, because we've been so successful on the field," Taylor said of the criticism. "So it really doesn’t matter. Everybody has their own opinion. It comes with the territory."
Expect many teams to spread the Steelers out this season by using three- and four-receiver sets. That will force backups such as Gay or some of the young corners to play important roles on the defense.
3. How thin is Pittsburgh's offensive line?
Pittsburgh's offensive line could be the thinnest group in the league.
Outside of second-year center Maurkice Pouncey, who is a stud, the rest of the line is littered with questions. Jonathan Scott plays the important role of left tackle and was inconsistent last year. Guards Ramon Foster and Chris Kemoeatu are decent run-blockers but struggle in pass protection. And right tackle Willie Colon is coming off an Achilles injury that forced him to miss the entire 2010 season.
Cutting Starks and Adams severely hurt the talent and depth of this group. Those were two of the most experienced linemen Pittsburgh had. Cap issues make it unlikely the team will sign another starting offensive lineman in free agency.
"You can't go into it and expect to have veteran depth at every position," Colbert admitted. "It just doesn't work out financially. You have to trust some of your young guys."
Maurkice Pouncey is the rock of the Pittsburgh offensive line.
It's only the first weekend of camp, but backup cornerback Keenan Lewis has been a pleasant surprise. Lewis is gaining valuable experience working with the first-team defense. Taylor signed a four-year contract in free agency and isn't allowed to practice with the team until later this week.
Despite a rocky two years in Pittsburgh, Lewis is a good athlete. He has good size and quickness and is making fewer mental mistakes, which is key. The competition for the important nickel role in the secondary will be intense this summer, and Lewis could have the inside track.
With the lengthy NFL lockout, someone was bound to show up out of shape. Backup running back Jonathan Dwyer was that person for the Steelers.
I expected to see more from Dwyer, a sixth-round pick in 2009. But he struggled mightily during the conditioning evaluations and hasn't done much in the practices. The Steelers' running back corps is deep, and Dwyer is definitely on the roster bubble.
I like the swagger this year of Pittsburgh's "Young Money" crew of receivers. Last year, Mike Wallace was going into his first year as a starter, and Emmanuel Sanders and Antonio Brown were rookies just trying to fit in. But you can see that last year's success, particularly in the second half of the season and the playoffs, has helped this group and improved confidence. Instead of getting yelled at by Ward, Wallace is on top of everything so far in practice and is even helping Ward tutor other receivers. Sanders and Brown look much more comfortable in their roles and are displaying the same quickness and competitiveness they showed last year.
Pouncey already looks scary-good in his second season. In my seven years covering the NFL, I've never seen a center who moves as well and fluidly as Pouncey. Last week, longtime NFL writer Damon Hack of Sports Illustrated and I were sitting next to each other watching Pittsburgh's conditioning evaluation. We were amazed with how easily Pouncey, who is listed at 304 pounds, was running 100-yard sprints, while the rest of the linemen were lagging far behind. Pound for pound, Pouncey is easily one of the top athletes on the Steelers.
Linebacker Lawrence Timmons appears to have added considerable muscle in his upper body. Timmons, who is in a contract year, said he trained mostly in Florida this summer. Timmons also is one of the best pure athletes on the team. The key will be for him to maintain his quickness and acceleration while also adding strength.
The fact that the Steelers tried hard to recruit big receiver Plaxico Burress says a lot about the status of Limas Sweed. The former second-round pick enters this training camp on thin ice and is down to his last shot. Sweed is coming off a season-ending Achilles injury and had issues with drops before that. Pittsburgh is taking the approach that anything it gets from Sweed is considered a bonus. He is currently the No. 5 receiver.
Keep an eye on rookie seventh-round pick Baron Batch. The running back has showed good explosiveness through the hole and the ability to pass-protect, which is very valuable. He has been a pleasant surprise in camp so far.
Overall, Pittsburgh's situation at running back is getting crowded. Mendenhall, Isaac Redman and Batch were all impressive during the first weekend of training camp. The Steelers also re-signed veteran backup Mewelde Moore. There were rumors about Tiki Barber being interested in the Steelers, but I don't see it. Pittsburgh has considerable depth at that position.
Finally, another sleeper who is actually having a good camp is backup tight end and de facto fullback David Johnson. What the third-year veteran lacks in athleticism he makes up in effort. Although not his specialty, he's made several nice receptions in practice and remains one of the best run-blockers on the team. The Steelers are still in the market for a No. 2 tight end after the departure of Matt Spaeth to the Chicago Bears.