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Five nuggets of knowledge about Week 10:

Seattle's last stand. Catastrophic injuries to the left side of their offensive line prevented the Seahawks from functioning offensively during their 27-3 home defeat to the Cardinals in Week 6. The left side of their line is better equipped to protect Matt Hasselbeck in the rematch Sunday. Arizona should win this game. Unlike last time, however, the Seahawks have a chance, particularly if Hasselbeck was forthcoming when he said his health hasn't been better in weeks. Hasselbeck has five touchdowns without an interception in his last three games at Arizona (injuries prevented him from playing there last season). Hasselbeck is still a good quarterback when reasonably healthy and given enough time to set up in the pocket.

Jackson rested and ready. There's no way the Rams can beat the undefeated Saints, right? A healthy and rested Steven Jackson gives them a chance to keep Drew Brees off the field for long stretches. The Saints' last three opponents averaged 160 yards rushing per game. Jackson is averaging better than 100 yards rushing per game since a rough outing at Seattle in Week 1. He has to like his chances. The Rams' offensive line has been gaining momentum in recent weeks, even with right guard Richie Incognito unavailable. Fullback Mike Karney has gotten into more of a rhythm with Jackson. I'll be surprised if the Rams win the game, but not if Jackson tears up the Saints' defense in defeat.

Protecting the nest. The Cardinals' 1-3 record at University of Phoenix Stadium probably bothers coach Ken Whisenhunt more than anything else this season. Arizona has become a competitive team and a playoff team. Connecting with fans in the desert will always be a challenge. Losing at home does not help. Only the Rams, Bucs, Chiefs and Browns have worse home records than the Cardinals this season. With a 4-0 road record, the Cardinals could easily finish this season with double-digit victories -- if only they could start winning again at home. My sense is that Arizona has learned its lesson at home. If falling behind 28-7 to the Panthers didn't get their attention a couple of weeks ago, perhaps nothing will.

About that Seattle defense. Cornerback Marcus Trufant and defensive end Patrick Kerney are healthy. Rookie linebacker Aaron Curry has eight games of experience. New middle linebacker David Hawthorne has shown himself to be a playmaker. The Seattle defense has no excuses, in other words. This group had high hopes entering the season. The Seahawks have allowed 1,172 yards in three road games, an average of 391 yards per game. Keep an eye on defensive tackle Brandon Mebane. The Seahawks expected him to become a more disruptive up-the-field player after tweaking his role in Jim Mora's new defense. The results have not been there consistently enough to this point. He has one sack in seven games, down from 5.5 in 16 games last season.

Cardinals putting it on the line. Seahawks coach Jim Mora probably cries every time he reads about how the Cardinals have started the same five offensive linemen for 28 consecutive games, counting playoffs. The streak could be in jeopardy this week because Mike Gandy, the Cardinals' starting left tackle, has missed practice time while battling an injury to his midsection. Gandy managed to finish Arizona's 41-21 victory at Chicago, but he struggled late in the game. Gandy is not a great tackle, but maintaining continuity on the line has been a priority for the Cardinals. Jeremy Bridges has started 39 NFL games, including 11 with Arizona in 2004 and 2005. But as the Seahawks have learned this season, instability at that position can dramatically affect an offense.

Posted by ESPN.com's Mike Sando

Power Rankings: Preseason: 14. This week: 25.

2009 Schedule/Results

Where they stand: The Seahawks are 3-5 and third in the NFC West after beating the Rams, Jaguars and Lions (the 49ers are also 3-5, but they hold the tiebreaker based on head-to-head results). Seattle probably needs to beat the Cardinals in Week 10 to consider itself part of the division race. The 49ers and Cardinals have already beaten Seattle. The Seahawks have already lost twice at home. This team is running out of second chances. Losing a tough game at home to the Bears in Week 3 proved costly.

	Steve Dykes/US Presswire
	Linebacker David Hawthorne has proven to be an upgrade for the Seahawks.

Disappointments: The team's inability to shake its recent injury problems devastated Seattle early in the season. The bigger disappointment for the Seahawks might come in the realization that getting key players healthy isn't necessarily going to make a big difference. Some of the problems on offense are easily explained by constant injury-related shuffling on the line, highlighted by Walter Jones' inability to return from knee surgery. That has contributed to underwhelming production in the running game after Seattle adopted more zone-blocking concepts. On defense, the Seahawks were supposed to be better. Linemen Brandon Mebane and Cory Redding enjoyed strong training camps. Neither has stood out much to this point. Defensive end Darryl Tapp has faded some after initially transferring a strong camp into a good start to the season.

Surprises: Linebacker David Hawthorne qualifies as the biggest surprise for Seattle -- by a wide margin. Losing veteran middle linebacker Lofa Tatupu to a season-ending injury would have seemed catastrophic a couple years ago. Hawthorne has arguably provided an upgrade. He has two sacks and two interceptions in his past two games. The energy and intensity he brings stand out. Receiver Nate Burleson has bounced back strong from knee surgery, developing into the Seahawks' most productive receiver. He is the only wide receiver on the team with a reception of 35 yards or longer. To have Burleson leading the team in receptions and receiving yards is somewhat surprising after the team signed T.J. Houshmandzadeh in free agency.

Outlook: This was supposed to be the point in the season when the Seahawks started to get healthy and hit stride. It could happen. Quarterback Matt Hasselbeck gives the Seahawks a chance to compete and win games against quite a few teams. The overall offensive consistency has not been there, however. Sometimes the Seahawks almost appear resigned to their fate, as if beaten down by all the injuries and defeats dating to last season. I haven't sensed an edge to this team. Confidence appears shaky. And with upcoming road games against Arizona and Minnesota, it's likely the Seahawks will fall further from contention.

Posted by ESPN.com's Mike Sando

Holding out quarterback Matt Hasselbeck in Week 3 is the right call for the Seahawks.

Hasselbeck

This isn't a playoff game when the Bears visit Qwest Field on Sunday.

Seattle has injury-related question marks on its offensive line. The team could use a mobile quarterback, not a wounded one. Starting Seneca Wallace makes the most sense. Hasselbeck's official status Friday -- doubtful -- makes starting Wallace the smart choice.

Sean Locklear will not play and fellow tackle Walter Jones is questionable.

A look at the rest of the injury report for Seattle: Locklear, Leroy Hill and Josh Wilson are out; Hasselbeck, Lofa Tatupu and Justin Griffith are doubtful; Jones, Brandon Mebane and Ken Lucas are questionable; Deion Branch, T.J. Houshmandzadeh, Travis Fisher and Chris Spencer are probable.

Posted by ESPN.com's Mike Sando

The Seahawks are not sure whether Matt Hasselbeck will be available for Week 3. They have released no new information.

Hasselbeck

We might find out more from coach Jim Mora during his news conference this afternoon, but Adam Schefter is reporting the injury as a "fracture," while saying the team remains optimistic and unsure about his availability for Week 3.

Rib injuries are painful and Hasselbeck's status could remain uncertain from week to week. Quarterbacks have played with broken ribs. We need more specific information before determining whether Hasselbeck might miss any games.

The Seahawks could be better off with Seneca Wallace at full strength than with Hasselbeck at a diminished capacity. The new coaching staff has incorporated more quarterback movement into the offense. I think the staff could play to Wallace's strengths if given a full week to prepare a game plan with him at quarterback.

Previous coach Mike Holmgren was more reliant on a rigid offensive system. Adjusting to injuries and other personnel changes could be problematic. We've already seen the Seahawks' offensive line function at a higher level after losing key players. Perhaps Wallace could get Seattle to its bye with a 2-2 record.

Given injuries to Hasselbeck and so many others, the Seahawks badly need to beat the Bears at home in Week 3 before heading to Indianapolis in Week 4 and, mercifully, the bye in Week 5.

Seattle could be without 12 projected and actual starters. Hasselbeck, Walter Jones, Sean Locklear, Chris Spencer, Deion Branch, Brandon Mebane, Leroy Hill, Lofa Tatupu, Marcus Trufant and Josh Wilson are among those injured. Fullback Justin Griffith also appeared to suffer an injury Sunday, while guard Mike Wahle retired as training camp opened. Mora should have plenty to talk about this afternoon.

Posted by ESPN.com's Mike Sando

Thoughts and observations on the Seahawks after watching the first half of their exhibition game against the Chiefs:

• Brandon Mebane disrupts. The Seahawks need the third-year defensive tackle to get upfield quickly. Mebane did that effectively from the beginning in this game. His sack on Matt Cassel sent the Chiefs' quarterback to the locker room with an injury.
• Tackling still shaky. The Seahawks' Leroy Hill, Lofa Tatupu and Josh Wilson all missed tackles on 31-yard Chiefs run to end first quarter. Individual players made a few nice plays for Seattle, but the defense as a whole wasn't consistent, struggling against the run. Holding the Chiefs to zero third-down conversions in the half would have seemed more impressive if Cassel hadn't left the game.
• Kicking battle in focus. Olindo Mare badly missed two first-half field-goal attempts. Brandon Coutu, though shorter on his kickoffs, has never missed in preseason. Advantage, Coutu (although he has now missed one from 50-plus yards in second half). Update: Receiver T.J. Houshmandzadeh said the grass is slick and the holders were having a tough time placing the ball.
• Running game picks up. Julius Jones started having success on the ground once Justin Griffith replaced Owen Schmitt as fullback. I thought it wasn't a coincidence. Griffith knows the offense and his presence on the field raises the team's football IQ, a point of emphasis for Seattle this offseason (also enhanced by adding Houshmandzadeh and running back Edgerrin James).
• Matt Hasselbeck is heating up. The veteran quarterback strengthened his rapport with Houshmandzadeh and tight end John Carlson. He worked the 2-minute offense nicely before the half, finding Houshmandzadeh repeatedly and Deion Branch as well. Hasselbeck looks better than any quarterback in the division this summer. He also took a couple more awkward hits, including one in the back, without flinching. He has completed 19 of 25 passes for 216 yards and two touchdowns through the first two-plus quarters. His lone interception came on a tipped pass early in the game.

Those are a few of the things I noticed in the first half and while writing this in the third quarter.

Posted by ESPN.com's Mike Sando

The Cardinals, 49ers and Rams have played their exhibition openers, leaving only the Seahawks among NFC West teams on the Saturday night viewing schedule.

A few things I'll be watching for once their game against the Chargers kicks off at 10 p.m. ET on NFL Network:

• Zone blocking: The Seahawks' have overhauled their blocking scheme. Let's see how well each player seems to fit in a zone scheme. Does the line produce cut-back lanes for Julius Jones, T.J. Duckett and Justin Forsett? How well does the scheme seem to fit those backs? Speaking of backs, is Owen Schmitt going to remain the starting fullback?
• Quarterback health: Matt Hasselbeck hasn't taken punishment in a game since his back imploded last season. The Chargers have the potential to pressure him, particularly against a Seahawks line without Walter Jones. How will Hasselbeck hold up?
• Aaron Curry: The fourth overall choice in the draft will start at strongside linebacker. The Seahawks also plan to try him at defensive end as they figure out how well he rushes the passer. One game won't necessarily tell us much, but the Seahawks are obviously very much interested in finding out what Curry can do.
• Young receivers. Teams tend to like their depth until that depth has to play. That was the case when the Seahawks ran out of receivers last season. They liked Jordan Kent and Courtney Taylor as role players, not front-line contributors. Seattle's top four at the position appear set heading into 2009 (T.J. Houshmandzadeh, Deion Branch, Nate Burleson and Deon Butler). Ben Obomanu seems likely to stick for what might be one of the final two spots. What about Taylor, Kent, Logan Payne, etc.?
• Brandon Mebane. The Seahawks think he can be effective as an up-the-field defensive tackle. The team has been very excited about this move. Let's see if Mebane shows early signs of making it work. He's a good player. Is this the position for him?
• The safeties. Jordan Babineaux needs to play well in the preseason to seriously challenge veteran Brian Russell as the starting free safety. I didn't see evidence in camp that Babineaux was making a strong run. Can Babineaux live up to his "Big Play Babs" reputation as a free safety, or only as a role player off the bench?

I'll also be interested to see how much Patrick Kerney and Cory Redding will play. Both are hugely important players for Seattle. Both have also rested some during camp as they try to avoid injuries and prepare themselves for the regular season. How they play in an exhibition opener might not mean much.

Posted by ESPN.com's Mike Sando

Tim Kawakami of the San Jose Mercury News sees evidence of the 49ers favoring Alex Smith over Shaun Hill at quarterback. Kawakami: "Given the right opportunity -- and not an unending string of new offensive coordinators, a wrecked shoulder and a silly cold war initiated by former coach Mike Nolan -- Smith is a tough talent to ignore." The 49ers do seem more positive toward Smith now that the quarterback is healthy and the team has parted with Nolan and offensive coordinator Mike Martz. Smith still has to win the job.

Michael Fabiano of NFL.com thinks Josh Morgan is positioned to jump past Isaac Bruce and Michael Crabtree as the 49ers' leading receiver. Fabiano: "Morgan, a second-year receiver out of Virginia Tech, has made a name for himself among the team's coaching staff this offseason. He was a top performer throughout OTAs and is expected to enter training camp as a starter opposite Isaac Bruce and ahead of Crabtree on the depth chart. Considering Crabtree's lofty contract demands and the chance for a holdout, Morgan could become the better option in fantasy drafts."

Matt Maiocco of the Santa Rosa Press-Democrat says the 49ers' defense figures to appear more straightforward. For example, Justin Smith will line up at right defensive end, not all over the place, as he did early last season.

Matt Barrows of the Sacramento Bee explains how the physically unable to perform (PUP) list works after the 49ers used the designation for defensive end Ray McDonald.

Kent Somers of the Arizona Republic says the atmosphere at Cardinals camp was far more festive than for past camps. Attendance swelled from an estimated 2,000 for the morning session to perhaps double that in the afternoon. Linebacker Karlos Dansby on the change from past seasons: "Night and day. Apples and oranges. Oil and water. Whatever you want to call it, that's how it is. It's cool. I'm soaking it up."

Also from Somers: Cardinals notes, including one about fullback Dan Kreider suffering a hamstring injury that could sideline him a couple days.

More from Somers: He isn't hearing anything new on unsigned first-round choice Beanie Wells. I haven't seen general manager Rod Graves since camp opened. President Michael Bidwill did make an appearance at practice. He was wearing his newly presented NFC championship ring.

Darren Urban of azcardinals.com says new cornerback Bryant McFadden was able to match up with Anquan Boldin in practice. Both are physical players.

Also from Urban: Warner has always had confidence in his abilities.

More from Urban: Darnell Dockett is the latest Cardinals player to say he's putting football ahead of personal contract concerns. Boldin and Bertrand Berry struck similar notes.

Scott Bordow of the East Valley Tribune offers highlights from media sessions with Kurt Warner and Ken Whisenhunt. Whisenhunt credits Dockett's meeting with Graves for the defensive tackle's focus on football, not a new contract.

Also from Bordow: Matt Leinart reported to camp at 227 pounds, his lowest weight since college.

Dave Boling of the Tacoma News Tribune says Pro Bowl left tackle Walter Jones appears well on his way to recovering from knee surgery. Guard Rob Sims also looked good, matching up effectively against defensive tackle Brandon Mebane.

Eric D. Williams of the Tacoma News Tribune wonders whether Marcus Trufant's sore back could become a problem. Williams: "We want to be cautious with backs, given our history. And so when Marcus is ready to go, then he'll be back out there. It doesn't appear to be anything serious, other than just sore."

Also from Williams: There was plenty to stress about at Seahawks camp as the team released Mike Wahle, awaited Aaron Curry's signing and placed Marcus Trufant on the physically unable to perform list.

John Morgan of Field Gulls sees a little too much potential -- as opposed to accomplishment -- from the Seahawks' outside linebackers.

Clare Farnsworth of Seahawks.com says long hours led to a somewhat sluggish start to training camp, with quarterback Matt Hasselbeck saying the players need to step it up.

Danny O'Neil of the Seattle Times tries to make sense of the Seahawks' offensive line. He has Max Unger as the third-string center and second-string right guard.

Also from O'Neil: Notes from camp, including one about how Nate Burleson impressed despite suffering a torn ACL less than one year ago.

710ESPN radio in Seattle previews the Seahawks' training camp with Brock Huard, Mike Salk, Steve Raible and Warren Moon. Moon recalls the time a team released a defensive player for hitting him during practice. Quarterbacks get special treatment. Moon also thinks the atmosphere at the Seahawks' practice facility makes camp more bearable for players. Raible thinks Seattle has dramatically upgraded on defense.

Also from 710ESPN: an interview with Seahawks defensive tackle Brandon Mebane.

Dave Mahler of KJR radio in Seattle checks in with Seahawks receiver Deon Butler, who says T.J. Houshmandzadeh makes route running appear effortless.

Elise Woodward of KJR radio checks in with Unger, who has a ways to go before he has command of the playbook.

Bernie Miklasz of 101ESPN radio in St. Louis asks Rams general manager Billy Devaney about upgrades to the offensive line. Devaney expects vast improvement, pointing to center Jason Brown as a smart player with the size to help the team become more physical. Devaney also notes that Richie Incognito had the best offseason of any Rams offensive lineman.

Also from Miklasz: more with Devaney.

Will of RamsHerd.com files a detailed report from Rams practice, complete with photos. Jason Smith's quickness impressed him.

Jim Thomas of the St. Louis Post-Dispatch reports from Steve Spagnuolo's first practice as the Rams' head coach. The coach had trouble sleeping the night before.

Also from Thomas: details, insights and reflections on a potential franchise relocation.

Bill Coats of the St. Louis Post-Dispatch checks in with Rams running back Steven Jackson, who probably will not be making public predictions about his production this season.

Posted by ESPN.com's Mike Sando

Arizona Cardinals

Division Camp Previews • Tuesday: NFC North | AFC North • Wednesday: NFC East | AFC East • Thursday: NFC South | AFC South • Friday: NFC West | AFC West MORE • Camp battles: AFC | NFC • Schedule: Training camp dates

Training camp site: Northern Arizona University (Flagstaff, Ariz.)

Campfires: Coach Ken Whisenhunt isn't afraid to make first-round draft choices earn their starting jobs. He benched Matt Leinart coming out of camp last season, then made talented rookie Dominique Rodgers-Cromartie wait until near midseason before becoming a full-time starter. The trend could continue this summer as rookie first-round choice Beanie Wells practices with the Cardinals for the first time.

Wells projects as the long-term replacement for Edgerrin James at running back, but Ohio State's late graduation prevented him from participating in minicamps and organized team activities. That means the adjustment period for Wells could take a little longer. Expect Tim Hightower to enter camp as the tentative starter.

Meanwhile, the situation at tight end remains a mystery. Arizona is carrying six tight ends on its roster, one behind the league high. Ben Patrick, the player coaches have tried to develop as a player versatile enough to help as a receiver and blocker, faces a four-game suspension to start the season. That could open the door for Anthony Becht, Leonard Pope or Stephen Spach to seize the starting job. I don't see a clear favorite, particularly with Patrick serving a suspension and Spach coming off knee surgery.

	Jeff Mills/Icon SMI
	Will Beanie Wells be able to avoid the injuries that plagued him in college?

Camp will be a downer if ... Wells doesn't immediately prove he can avoid the long list of injuries that affected him in college. Arizona needs a more dynamic runner to run its offense the way Whisenhunt and offensive line coach/running game coordinator Russ Grimm want to run it. Wells has the physical ability to provide that missing element. Can he stay on the field and will he fight through some of the ailments that await every running back in the NFL?

The preferred scenario would include Wells breaking a few long runs during the preseason, setting up the play-action passing game that worked so well for Arizona when the team showed more balance in the playoffs last season.

Camp will be a success if ... the reconfigured coaching staff takes control of the team and helps Arizona build on the momentum from its Super Bowl season.

Whisenhunt has stressed continuity during the first two years of his tenure. He kept the same five starters on the offensive line even though right guard Deuce Lutui had penalty problems and center Lyle Sendlein sometimes struggled while playing through a shoulder injury. While the approach worked, continuity wasn't an option for the coaching staff once the Chiefs hired offensive coordinator Todd Haley head coach.

Whisenhunt's decision to fire quarterbacks coach Jeff Rutledge and defensive coordinator Clancy Pendergast shook up the staff considerably more.

Warner will miss the rapport he enjoyed with Haley. The two appeared inseparable at times and the relationship seemed to benefit Warner on the field. Can the newly configured staff fill the void or otherwise find ways to keep Warner and the offense rolling?

Money men: Key players Karlos Dansby, Anquan Boldin and Darnell Dockett want lucrative long-term deals.

Franchise player rules will force Dansby to wait, and he should be content "settling" for a one-year franchise deal worth nearly $9.7 million. The volatile Dockett has also committed to letting his play do the talking, a good sign for the team.

While Boldin put aside his concerns to produce last season, his situation bears monitoring. Another year without a new contract probably equates to a higher frustration level. Boldin, generally the consummate pro, might have a harder time dealing with the situation -- particularly if the team fails to meet expectations.

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San Francisco 49ers
Training camp site: 49ers headquarters (Santa Clara, Calif.)

	Kyle Terada/US Presswire
	Can Shaun Hill distinguish himself to claim the starting QB job?

Campfires: The 49ers have quite a few position battles for a team that finished strong and feels good about its chances for contending within the division.

The quarterback race will rightfully command the most attention. Coach Mike Singletary said the players will know whether Shaun Hill or Alex Smith should be the starter, at which point Singletary will merely affirm what they know. That means Smith's status as the No. 1 overall draft choice in 2005 will not afford him any advantage in the competition. Hill's 7-3 record as the 49ers' starter over the last two seasons gives him the edge.

On defense, Dashon Goldson would have to flop or suffer another injury for the older and less athletic Mark Roman to take back his job at free safety. Dre Bly has the edge over Tarell Brown at right corner. Kentwan Balmer, the 49ers' first-round choice in 2008, could push for a starting job at left defensive end.

Camp will be a downer if ... both quarterbacks flounder and veteran Damon Huard appears to be the best option. Unlikely? Perhaps. But the scenario isn't as laughable as it should be. Neither Hill nor Smith distinguished himself during the competition a year ago. Even if Mike Martz was playing favorites when he installed J.T. O'Sullivan as the starter, the fact remains that O'Sullivan enjoyed the strongest preseason of the three.

The new offensive system should better suit Hill in particular, and the 49ers have declared this quarterback race a two-man affair, ruling out Huard as a contender. Still, after years of backing up Trent Green, Tom Brady and Dan Marino, Huard wound up starting three of the first five games in Kansas City last season when the unaccomplished Brodie Croyle and Tyler Thigpen were his primary competitors.

Camp will be a success if ... Hill validates his 7-3 record as the 49ers' starter, right tackle Marvel Smith makes it through training camp healthy and the push toward a full-time 3-4 defense validates Parys Haralson and Manny Lawson as promising pass-rushers.

Hitting on all three of those might be asking a bit much, but getting two of them right might be enough, particularly if the 49ers feel good about the quarterback situation.

On the receiving end: It's a little surprising to see the 49ers emerge with their deepest group of receivers in years after committing to Singletary's smashmouth approach. The change to Singletary and offensive coordinator Jimmy Raye was all about making smarter use of the players general manager Scot McCloughan and former coach Mike Nolan had acquired in recent years.

That meant -- and still means -- forging an identity in the ground game. Yet, while receivers Michael Crabtree, Isaac Bruce, Brandon Jones and Josh Morgan will not be battling Larry Fitzgerald and Anquan Boldin for Pro Bowl berths this season, they do give the 49ers better potential than they've enjoyed recently.

Singletary's smashmouth roots should not and likely will not dissuade the 49ers from making frequent use of those receivers.

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Seattle Seahawks

	Kirby Lee/Image of Sport/US Presswire
	The Seahawks must get Matt Hasselbeck through training camp unscathed.

Training camp site: Seahawks headquarters (Renton, Wash.)

Campfires: The Seahawks weren't going to pretend that first-round choice Aaron Curry would have to prove himself in camp to earn a starting job. They put the fourth overall choice in the lineup from the beginning. No suspense there.

Most positions in Seattle appear settled. The situation at receiver should produce intrigue with Nate Burleson, Deion Branch and rookie burner Deon Butler fighting to get on the field with T.J. Houshmandzadeh and tight end John Carlson. Injuries will probably help sort out the situation. Burleson is returning from ACL surgery. Branch is entering his first full season since undergoing his own ACL procedure.

Don't be surprised if rookie second-round choice Max Unger pushes for playing time somewhere in the interior of the offensive line. He projects as the long-term starter at center if Chris Spencer plays out his contract and leaves following this season.
If Spencer holds the job, Unger figures to find his way onto the field in one of the guard spots, perhaps this year.

Camp will be a downer if  ... quarterback Matt Hasselbeck's back injury flares up at any point along the way. Hasselbeck and the Seahawks say the quarterback has long since overcome the problems that helped limit him to seven starts last season. They didn't know the extent of the problem a year ago when they assured fans that Hasselbeck would be fine for the regular season. The issue is under control now, they say, but the very nature of back injuries should raise at least some concern heading into a pivotal season for the organization. 

Camp will be a success if ... Hasselbeck, left tackle Walter Jones and defensive end Patrick Kerney put to rest concerns about their long-term health. Beyond the obvious injury storylines, this camp becomes a success for Seattle if Curry validates coach Jim Mora's opinion that the linebacker's pass-rushing abilities are indeed far stronger than anticipated on draft day.

Seattle badly needs to restore its pass rush to better compete against the Cardinals' passing game in a broader effort to overtake Arizona in the division. Kerney is the key, but the Seahawks are also counting on pressure from other sources: Brandon Mebane, Cory Redding, Lawrence Jackson, Darryl Tapp and possibly Leroy Hill. Significant pass-rush help from Curry would offset Julian Peterson's departure while making it easier for the Seahawks to justify having drafted a linebacker fourth overall.

Learning curve: By all accounts, the two years Mora spent in the background watching Mike Holmgren operate should leave him better prepared to handle his second head-coaching job. The way Holmgren handled everything from players to the media differed quite a bit from the more freewheeling approach Mora displayed with the Falcons.

Lessons learned? Yes, but it will be interesting to see how the Seahawks' leadership -- operating without Holmgren for the first time since 1998 -- will respond under pressure if things go wrong early.

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St. Louis Rams
Training camp site: Rams Park (Earth City, Mo.)

	G. Newman Lowrance/Getty Images)
	Will Marc Bulger be able to regain his old form behind a revamped offensive line?

Campfires: The Rams need to figure out what they have at receiver, linebacker and left cornerback after overhauling their roster.

Torry Holt, Orlando Pace, Drew Bennett, Trent Green, Anthony Becht, Corey Chavous, Pisa Tinoisamoa, Brian Leonard, Gary Stills, Jason Craft, Ricky Manning, Fakhir Brown, La'Roi Glover, Dane Looker, Travis Minor, Dante Hall, Nick Leckey and Brett Romberg were among the former starters and role players cast aside in the makeover.

None was irreplaceable. Getting rid of them was the easy part. Identifying and developing adequate replacements will take time.

Camp will be a downer if ... top draft choices Jason Smith and James Laurinaitis aren't ready to contribute right away. Coach Steve Spagnuolo has taken it slowly with both rookies, but he likely will not have that luxury once the regular season gets going. Smith and Laurinaitis probably must play and play well for the Rams to avoid trouble.

Laurinaitis' development is critical because the Rams appear so thin at linebacker after releasing Tinoisamoa. Even if Laurinaitis plays well, the Rams' depth at linebacker could betray them. 

Camp will be a success if ... quarterback Marc Bulger finds comfort behind an upgraded offensive line. Bulger can be a highly accurate passer when opposing defensive linemen aren't pounding the confidence out of him. The player who topped 4,300 yards passing with 24 touchdowns and eight interceptions three years ago hasn't resembled even remotely the scared soul seen under center for the Rams too often over the last two seasons.

The Rams' should start to regain some swagger on the line with 320-pounder Jason Brown taking over at center and the personably intense Smith at tackle. Right guard Richie Incognito won't be the only starter with some snarl, in other words. That should help provide improved protection for Bulger and leadership for the offense.

Fantasy spin: Running back Steven Jackson should not hurt for opportunities now that the Rams have landed a 320-pound center (Brown, free agent from the Ravens) and a 258-pound fullback (Mike Karney, late of the Saints). The Rams will try to develop their young receivers, but rarely should any of them represent a more formidable option than Jackson. And if he gets some luck with injuries, look out.

Posted by ESPN.com's Mike Sando

Mebane

Seahawks strength coach Mike Clark singled out Brandon Mebane as one of the players he can't keep from coming into the weight room, even when it's time for a rest. 710 ESPN Seattle has the audio about halfway through this hour-long block.

Keep an eye on Mebane this summer. He's a key part of what the Seahawks want to do defensively. The team has turned him into more of an up-the-field defensive tackle. That should give him an opportunity to get more sacks as the Seahawks implement more of the Tampa principles that helped free up Warren Sapp. If Mebane develops as planned, perhaps Seattle could even use him at end in the 3-3 defense Eric Williams addressed earlier in the day.

Clark on Mebane: "Some [players] you have to kidnap to get them out of here. You laugh, but I am dead serious. I've got one of those I was having a discussion with today. ... He just needs a break but he is so excited about it -- somebody we have talked about, Brandon Mebane."

Defensive tackles generally aren't known as workout warriors. Expect a leaner version of Mebane when the Seahawks open training camp. Clark also mentioned guard Mike Wahle, guard Rob Sims and defensive Patrick Kerney among his most diligent workers.

Posted by ESPN.com's Mike Sando

The assignment: Design a team built to win Super Bowls for the next three seasons using players only from the NFC West.

	Scott A. Miller/US Presswire
	Larry Fitzgerald is a game-changer a team can build around.

The project's roots date to a related item I produced last month. We're adapting the item for all divisions. I have revisited and tweaked my list, adding new commentary for each selection.

1. Larry Fitzgerald, WR, Cardinals. Fitzgerald is still young and still ascending. Improving is important to him. He makes the spectacular play routinely and very rarely drops a pass. A game changer.

2. Patrick Willis, LB, 49ers. The division offers a few solid building blocks at the position. Willis stands out above the others because he's extremely physical without sacrificing range, and he is also proven. The result: He can punish people all over the field.

3. Steven Jackson, RB, Rams. No running back in the division can match his combination of size and speed. Frank Gore is also appealing, but Jackson gets the call because opponents fear him so much.

4. Dominique Rodgers-Cromartie, CB, Cardinals. The most dynamic talent at cornerback in the division. Tall cornerbacks generally lack this much speed and maneuverability. Rodgers-Cromartie looks like a star in the making.

5. Marcus Trufant, CB, Seahawks. Trufant gives this team two corners with excellent overall skills. Trufant won't turn 30 until deep into the 2011 season. 

6. Joe Staley, LT, 49ers. Staley brings the mentality of a mauling right tackle to the left side. And he hasn't missed a snap in his first two seasons.

7. Jason Smith, RT, Rams. Smith and Staley could be interchangeable on this team. Both seem to have the right temperament to play on the line.

8. Adrian Wilson, SS, Cardinals. The 49ers' Michael Crabtree filled this spot on my initial list, but this team should be fine with Fitzgerald. Wilson brings another fearsome presence to the defense.

9. Darnell Dockett, DL, Cardinals. The division features few standout defensive linemen in their prime. Dockett is one of them.

10. Brandon Mebane, DT, Seahawks. Let's give the defensive line another disruptive player on the interior. Mebane and Dockett would force offensive lines into difficult matchups.

The list does not attempt to name the 10 best players in the division. Fitzgerald's presence diminished the need for Anquan Boldin and other NFC West receivers. Willis' presence made it easier to pass on Lofa Tatupu, Karlos Dansby and even Aaron Curry.

The list does not include a quarterback because none projects as clearly viable for the three-year window. Kurt Warner will be in his 40s by then. (No player in his 30s earned a spot on my list.) Matt Hasselbeck must reestablish his health. Marc Bulger must reestablish his career. Shaun Hill and Alex Smith must win jobs.

Dockett can pass-rush effectively from the interior, but a game-changing defensive end or two would have been nice. Flag me down if you find a healthy one in his prime playing in this division. Patrick Kerney hasn't stayed healthy lately. I like 49ers defensive end Justin Smith's game, but is he a pure pass rusher? No.

Thanks for tuning in.

Posted by ESPN.com's Mike Sando

Bryan Burwell of the St. Louis Post-Dispatch says new Rams coach Steve Spagnuolo is a blur at practice, darting from one station to the next. Burwell: "The Rams' new coach is a little man (5-foot-8) in an oversized NFL world, which in part explains the disappearing act. His practice garb is straight out of the minimalist school: He goes hatless with long khaki pants, short-sleeved wind shirt and a whistle. His practice routine is straight out of the minimalist school, too: nothing terribly flamboyant. He crouches a lot. He moves a lot. He ducks in and out of crowds all over the three practice fields almost like a mole popping out of a burrow. He's here ... then he's there ... quiet one moment, animated the next, observing and teaching, briskly moving from one cluster of position players to the next as he begins this daunting mission to resurrect an ailing franchise."

Jim Thomas of the St. Louis Post-Dispatch says new backup quarterback Keith Null counts former Rams quarterback Kurt Warner among his role models. That should be enough to endear Null to the locals.

Bill Coats of the St. Louis Post-Dispatch says second-year cornerback Justin King has much to prove after a toe injury ruined his rookie season. Before the injury, King was showing promise. He was going to factor heavily in the secondary. The toe injury was serious and the previous staff had concerns about King's long-term prognosis.

Matt Barrows of the Sacramento Bee thinks first-year 49ers offensive coordinator Jimmy Raye appears more "nurturing" than predecessor Mike Martz in his handling of quarterbacks Shaun Hill and Alex Smith. I'd love to hear Martz's thoughts on that one. Also, defensive coordinator Greg Manusky likes what he sees -- so far -- from Ahmad Brooks.

Also from Barrows: Rookie tight end Bear Pascoe, an inline blocker, shined as a receiver in practice.

Matt Maiocco of the Santa Rosa Press-Democrat offers a few highlights from the 49ers' rookie camp. Second-year receiver Josh Morgan stood out as exceptional. Michael Crabtree's selection in the first round should help keep the receivers sharp. Not that receivers coach Jerry Sullivan lets those guys rest.

Also from Maiocco: Raye would like to see Alex Smith and Shaun Hill play during the exhibition season before making a decision on the starter, assuming the competition remains close.

Ann Killion of the San Jose Mercury News examines the close relationship between Smith and Hill. Hill served as a groomsman in Smith's wedding this offseason. Smith: "I'd be lying to you if I said this is easy. It's uncomfortable to compete against a good friend."

Kent Somers of the Arizona Republic says much has changed for the Cardinals since Super Bowl XLIII. Somers: "Five starters from the 2008 team are gone, including three on defense. Five coaches have left, including both coordinators."

Also from Somers: Roughly 3,000 to 4,000 fans turned out for the Cardinals' annual Fan Fest, up from previous years.

Dan Bickley of the Arizona Republic passes along details from Larry Fitzgerald's offseason travels. In Africa, Fitzgerald saw a leopard rob the womb of a buffalo. Fitzgerald: "They all turned around and chased the leopard away, but the baby was already dead. That was the only part I was kind of sad about. But that's survival of the fittest. At home, we sprain an ankle, we go to the training room and nurse it. Out there, you sprain an ankle, you die."

Scott Bordow of the East Valley Tribune found out where superstitions take Whisenhunt on the Saturdays before home games.

Danny O'Neil of the Seattle Times says Seahawks rookie Max Unger held up very well in pass-rush drills, even against Brandon Mebane. Unger is working at left guard with the backups for now.

Eric D. Williams of the Tacoma News Tribune checks in with Seattle-area prep product Tony Fein, a former quarterback trying to make an impression as a linebacker at Seahawks camp. Receiver Ben Hannula is another Seahawks prospect with local ties.

More from Williams: Rookie Deon Butler is making an impression with his speed at Seahawks camp. The third-round choice is getting open downfield and making big plays.

Dave Boling of the Tacoma News Tribune offers observations from Seahawks camp. He thinks guard Rob Sims might benefit from the new blocking scheme.

Posted by ESPN.com's Mike Sando

Peterson

Redding

Trades don't always have winners and losers. Sometimes both teams win. Sometimes both teams lose. I can see why the Lions wanted Julian Peterson. I can see why the Seahawks felt OK parting with Peterson while improving their depth up front.

Jeremy Green of Scouts Inc. declared the Lions a "winner" in this deal when I reached him about an hour ago:

The winner is Detroit. It's a great move for them because you have a guy in Jim Schwartz who is very versatile on defense and has lots of blitz packages.

This team needs playmakers. The Lions had only four interceptions last season. Other than Ernie Sims, they did not have a playmaker on defense. They were one of the more abominable defenses we have seen in recent years.

Detroit gets a guy that can cover and can pressure. When you can pressure, you can get turnovers. I know how Jim Schwartz builds his defense and he wants to build it with a big guy inside, but he has to turn on the tape and say, 'Where is my team speed on defense?' Now your team speed on defense is twice as good as it was.

Redding's appeal to Seattle comes largely through his versatility. I expect him to play a relatively high percentage of snaps from more than one position. Colin Cole and Red Bryant become the nose tackles. Redding and Brandon Mebane become three-technique tackles, along with Craig Terrill (depending on how many defensive linemen Seattle keeps).

Redding can move to end or play the nose on an as-needed basis. He won't be as flashy as Peterson and his contributions won't be as easily analyzed. His addition can still be a "win" for Seattle if the defensive line becomes more formidable.

Seahawks DL Pos. Age Signed Through Patrick Kerney DE 32 2012 Howard Green DT 30 UFA Colin Cole DT 28 2013 Craig Terrill DT 28 2010 Red Bryant DT 24 2011 Baraka Atkins DE 24 2010 Darryl Tapp DE 24 2009 Brandon Mebane DT 24 2010 Kevin Brown DT 23 2010 Lawrence Jackson DE 23 2012 Brandon Miller DE 23 2010

Posted by ESPN.com's Mike Sando

The Seahawks' signing of 330-pound defensive tackle Colin Cole gives them needed bulk up front and additional flexibility heading into the draft.

Signing receiver T.J. Houshmandzadeh, who left Seattle to visit with the Vikings, would put the Seahawks in an even better position.

Every significant move the Seahawks make affects how the team might use the fourth overall pick in the draft.

Signing Cole means the Seahawks will not be pursuing Cowboys free-agent defensive lineman Chris Canty. The move might also make Seattle less likely to reach in the draft for defensive tackle B.J. Raji, if you consider such a move as a reach. Signing Houshmandzadeh might alleviate pressure to select Michael Crabtree or another receiver early in the draft.

Cole stands only 6-foot-1, same as Brandon Mebane. Seattle now has a couple of short and stout defensive tackles. Cole has seven starts since entering the league in 2003.

Posted by ESPN.com's Mike Sando

Kent Somers of the Arizona Republic says the Cardinals arrived in Tampa early with the wind at their backs. Emotions ran high. Defensive end Bertrand Berry fought tears.

More from Somers, with Bob McManaman: Larry Fitzgerald is 15 pounds lighter this season.

Paola Boivin of the Arizona Republic says the Cardinals don't mind the underdog role.

Dan Bickley of the Arizona Republic examines the chilly relationship between Cardinals coach Ken Whisenhunt and Steelers quarterback Ben Roethlisberger.

Darren Urban of azcardinals.com says the Cardinals didn't seem to be relishing the spotlight during their first media session at Super Bowl XLIII. Anquan Boldin said he wished this were a regular week.

Also from Urban: A look behind the scenes as Whisenhunt and Adrian Wilson made an appearance on NFL Network.

Mike Tulumello of the East Valley Tribune provides an overview of the Cardinals' first day in Tampa. Wilson says the Cardinals are here to win the game, not to enjoy the week.

Scott Bordow of the East Valley Tribune says Super Bowls are won on Sunday and sometimes lost earlier in the week.

Mike Branom of the East Valley Tribune says about 1,800 people attended a rally sending off the Cardinals from Phoenix.

Revenge of the Birds' Hawkwind looks at the Cardinals' improved running game.

More Cardinals news here: A Google news feed with the latest headlines.

Clare Farnsworth of the Seattle Post-Intelligencer looks at the Seahawks' issues in the secondary. Farnsworth: "The most glaring shortcoming was the lack of a playmaker -- and size -- at the cornerback spot opposite Marcus Trufant. Kelly Jennings, a 180-pounder who is called 'Slim' by his teammates, started the season, but was not the answer. The coaches then turned to Josh Wilson, a more aggressive player, but one who is 5-feet-9."

Jim Moore of the Seattle Post-Intelligencer wants to know what Leroy Hill was doing in a 1975 Buick Electra when authorities found him passed out behind the wheel. Moore speaks with the motorist who reported Hill to police, and with car dealers versed in all things Buick.

Pro Football Weekly corroborates the Seahawks' potential interest in receiver T.J. Houshmandzadeh, noting that Koren Robinson's knee issues are a concern.

Dave Boling of the Tacoma News Tribune looks at what the Seahawks must do to become a Super Bowl team again.

John Morgan of Field Gulls sizes up Jovan Haye as a potential free agent of interest for the Seahawks.

Also from Morgan: He really likes Seahawks defensive tackle Brandon Mebane, for good reason.

Bryan Burwell of the St. Louis Post-Dispatch says Rams fans should show patience with the team's new leadership. Burwell on the Rams' draft plans: "Of course, if you want guesswork, I can play along. Michael Crabtree. Yes, it has to be the game-changing wide receiver from Texas Tech. That's a popular pick, and it might even make sense if the Rams are able to sign a beast of an offensive tackle or two in free agency. But knowing what I have learned about the particular habits of the Rams' general manager, it's foolhardy to speculate what's on [Billy] Devaney's mind."

Jim Thomas of the St. Louis Post-Dispatch provides an update on the Rams' search for new assistant coaches. Paul Ferraro, Dick Curl and Frank Leonard have joined the staff.

Rick Herrin of the Ft. Worth Star-Telegram says he spotted 49ers defensive coordinator Greg Manusky going out to dinner with Cowboys owner Jerry Jones and head coach Wade Phillips. Herrin: "Could San Francisco 49ers defensive coordinator Greg Manusky be a possibility? He is good buddies with Wade Phillips and the two worked together in San Diego when Manusky was linebackers coach."

Jennifer Floyd-Engel of the Ft. Worth Star-Telegram previously suggested the 49ers had fired Manusky. Floyd-Engel then provides an update reading, "Just heard from the 49ers, who say Manusky is under contract and, as far as they know, not going to be fired." Hmmm.

Posted by ESPN.com's Mike Sando

Arizona Cardinals (9-7) Winning a division title for the first time since 1975 stands as progress, but the last few weeks have reminded the Cardinals that their work is only beginning. The Cardinals need to address their future at quarterback. They will have to navigate choppy waters once receiver Anquan Boldin inevitably renews complaints about his contract. They have a decision to make on franchise player Karlos Dansby. The coming offseason will be pivotal for the Cardinals. The organization has much to prove. Grade: B Biggest surprise: Kurt Warner went from Matt Leinart's backup to legitimate MVP candidate in two months. Warner's production late last season went largely unnoticed because the Cardinals weren't winning regularly and they recommitted to Leinart entering camp. Warner surprised just about everyone by passing for more yards than during his 1999 MVP season. Biggest disappointment: The Cardinals' inability to keep their focus after clinching the division title cost them momentum on and off the field. The schedule stiffened to the point that Arizona was going to lose some late-season games no matter what. But in collapsing so profoundly, the Cardinals invited self-doubt. They have raised questions about their ability to sustain success. Celebrating the NFC West championship with champagne and hats seemed justified given how long the organization had gone between division titles. In retrospect, a more serious approach might have been more appropriate. Biggest need: Bolstering the ground game has to stand as a top priority. To do that, the Cardinals need to strengthen their offensive line from the inside out. They need to consider other options at running back, perhaps early in the draft. And they need to upgrade at tight end. The Cardinals also need to acknowledge that their ground game died partially from neglect. That should never happen with Russ Grimm coaching the offensive line. A stronger commitment to the ground game is essential. Saying goodbye: Edgerrin James' diminished role this season suggests the Cardinals might release him during the offseason. While James wants to continue playing as part of a Hall of Fame push, Warner has yet to decide on his future beyond this season.

San Francisco 49ers (7-9) The last several games proved the 49ers were wrong when they retained Mike Nolan and installed J.T. O'Sullivan as quarterback heading into the season. The 49ers appear closer to establishing a sustainable on-field identity with Mike Singletary and Shaun Hill in those roles. Singletary deserves credit for helping the 49ers match their personnel to their schemes. If offensive coordinator Mike Martz departs, the organization must hire a top-flight offensive staff. Grade: C Biggest surprise: Isaac Bruce proved he can remain a productive receiver at age 36. His overall numbers aren't dramatically better than they were last season. But with 35 receptions in his last six games, and with seven touchdown passes overall, Bruce showed staying power. He finished last season with 23 receptions in his final six games. Looking ahead, it's unclear how Bruce might adapt if the 49ers went away from a Martz-type offense. Biggest disappointment: The 49ers appear likely to make another change at offensive coordinator, and they still cannot know if they have the right quarterback. It's hard to make progress when every forward step follows one or two steps backward. Frequent turnover at offensive coordinator has doomed the 49ers in recent seasons, diminishing their ability to develop Alex Smith or any other quarterback. Biggest need: The 49ers need a starting right tackle to solidify their offensive line. Jonas Jennings, Barry Sims and Adam Snyder have taken turns at the spot this season. Jennings' release appears likely. Sims is a solid backup and swing tackle. Snyder is more guard than tackle. The 49ers appear solid at left tackle and center. Improved play at right tackle would give the 49ers more flexibility in using their tight ends as receivers. The 49ers also need another pass rusher, but those are harder to find and every team wants one. Words of caution: "It says a lot about the direction of the team." That's what Nolan said after the 49ers closed the 2006 season with two upset road victories in their final three games. The team went 7-16 over the next 23 games before firing Nolan. The 49ers needed to hire Singletary because he's the right man for the job, not because the team won a few games and felt good about itself.

Seattle Seahawks (4-12) Mike Holmgren's final season as Seahawks coach stands as a failure on almost every front. The team failed to learn the severity of Matt Hasselbeck's back injury until it was too late. The team failed to develop young receivers fast enough to compensate adequately once injuries wiped out the position. The defense failed to meet expectations, appearing exposed once the offense failed to do its part. While the Seahawks can accurately point to an unusual number of injuries, they could have fought through them better. Grade: F Biggest surprise: The Seahawks knew rookie John Carlson would provide an upgrade at tight end. No one could be sure Carlson he would become this good so quickly, particularly with instability at quarterback. While Carlson has been a productive receiver since early in the season, he has become a more complete player in recent weeks. Carlson is catching the ball more consistently, getting his assignments correct more frequently and blocking effectively. He has Pro Bowl potential. Biggest disappointment: With the exception of defensive tackle Brandon Mebane, the defensive line has fallen far short of expectations. The problems go beyond losing top pass rusher Patrick Kerney to a season-ending shoulder injury. Defensive tackle Rocky Bernard dropped off even though this was a contract year. Darryl Tapp and Lawrence Jackson produced only sporadically, if at all. Biggest need: Wide receiver is the obvious answer after injuries wiped out the position, but the Seahawks also need help on their defensive line. Kerney's long-term health is in question. Bernard could leave in free agency. The Seahawks' weak pass rush too often exposed their linebackers and especially their secondary. Upgrading the defensive line would help Seattle realize more return on substantial investments in the back seven. Transition watch: Incoming head coach Jim Mora will bring energy and a more aggressive approach to the defense. He also needs to bring more victories. Holmgren's larger-than-life presence and Super Bowl credentials allowed him to weather tough times better than other Seattle head coaches. Mora will have a harder time if the Seahawks start poorly next season.

St. Louis Rams (2-14) The Rams' victories over the Washington Redskins and Dallas Cowboys in consecutive weeks showed how badly they underperformed in the 14 remaining games. The team changed head coaches and briefly changed starting quarterbacks, but the Rams' problems ran deeper than they realized. New owner Chip Rosenbloom appears determined to shake up the organization, but will he put the right pieces in place? Grade: F Biggest surprise: Rookie receivers from college programs with unsophisticated offensive schemes aren't supposed to flourish in coordinator Al Saunders' offense. Donnie Avery, the Rams' second-round choice from Houston, became one of the most productive rookie receivers in Rams history. Injuries slowed Avery at times, but he demonstrated starting-caliber talent and an ability to stretch defenses. Biggest disappointment: It's hard to single out just one, but the Rams' offensive line failed to meet expectations even when Orlando Pace was in the lineup. Keeping Pace healthy stood as arguably the Rams' top priority heading into the season. By December, coach Jim Haslett was calling guard Richie Incognito his best offensive lineman. The Rams were overmatched at center. Right tackle Alex Barron proved unreliable. Left guard Jacob Bell failed to make the desired impact. As a result, quarterback Marc Bulger never got comfortable. Biggest need: The Rams needs to become a tougher, more physical team on both sides of the ball. That means upgrading their offensive line and strengthening the middle of their defense. The Rams will once again hold the second overall pick in the draft. They could do worse than using that choice to find the next cornerstone for their offensive line, even if they think Pace has a couple more seasons. Search time: The Rams' nosedive probably removes Haslett from serious consideration for the coaching job beyond this season. Newly appointed general manager Billy Devaney is leading the search. The sooner the Rams can name their next coach, the sooner they can move forward and ou t of their current mess.