NFL Nation: Kennard Cox

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OWINGS MILLS, Md. -- In stark contrast to Ray Rice's awkward news conference in May, the Baltimore Ravens running back showed Thursday that he finally understood the weight of his actions from the alleged altercation with his then-fiancée in February.

He delivered the correct message, one the NFL failed to do last week with the two-game suspension, by not only apologizing to his wife, Janay Palmer, but also expressing a desire to become an advocate for domestic-violence causes.

Rice was compelling in his contrition, calling it the biggest mistake of his life. He stood in front of the microphone alone, without his wife standing by his side, and took full responsibility for the incident. Perhaps more importantly, Rice actually said the words "domestic violence," which weren't heard in his statement two months ago.

"My actions were inexcusable," Rice said. "That's something I have to live with the rest of my life."

Before anyone pats Rice on the back, this is what he should have said the first time when he broke his silence in May. Instead, Rice nervously fumbled through notes on his phone and apologized to team officials and his sponsors. That debacle of a news conference came across as damage control to his image.

His 17-minute news conference Thursday hit the right tones. He apologized to all women affected by domestic violence. He accepted the blame for losing the respect of fans. Rice came across as genuinely sorry.

"I let my wife down, I let my daughter down, I let my wife's parents down, I let the whole Baltimore community down," Rice said.

Rice's biggest misstep was not talking about what happened in the elevator. He was asked twice about it and declined to answer both times. His stance against domestic violence would have resonated stronger if he had explained his transgressions.

"I'll be honest: Like I said, I own my actions," Rice said. "I just don't want to keep reliving the incident. It doesn't bring any good to me. I'm just trying to move forward from it. I don't condone it. I take full responsibility for my actions. What happened that night is something that I'm going to pay for the rest of my life."

The only way Rice can move forward from this incident and show he's truly sincere is through his actions. It's not by his words. It's not by a hefty donation, which is merely a gesture. It's by proving this will remain a "one-time incident" and by supporting domestic-violence causes.

Thursday represented a small step forward for Rice. But it was an important one.
ST. JOSEPH, Mo. -- Running back Jamaal Charles is not practicing Wednesday for the second straight day after suffering a minor foot strain Monday.

Charles
The team has said Charles will be fine. But he very likely will be held out of Friday’s preseason game against San Francisco as a precaution. I’d expect Charles to be ready to go early next week.

Meanwhile, the Chiefs added veteran depth at cornerback by signing Kennard Cox. He spent two seasons each in Seattle and Jacksonville. The Chiefs are top heavy at cornerback, but wanted some more veteran experience at the end of the rotation. First-year linebacker Chad Kilgore was cut to make room for Cox.

Also, this ESPN.com fantasy piece says Kansas City’s Dwayne Bowe and Denver’s Eric Decker are two of the more undervalued receivers in fantasy football.
Brock Huard, Mike Salk and I spent 13-14 minutes Thursday discussing where the Seattle Seahawks stand heading toward the 2012 NFL draft.

One question: Should the team focus on adding a front-line receiver to help new quarterback Matt Flynn, or should finding pass-rush help (and possibly linebacker help) stand as top priority?

I lean toward making pass-rush help a higher priority while the team finds out whether Flynn has the ability to maximize the existing weapons and make full use of additional ones.

The chart shows which players accounted for the Seahawks' 33 sacks last season.

Five of the players with at least 3.0 sacks are unsigned and/or will not return.

Anthony Hargrove has agreed to terms with Green Bay, Leroy Hill is unsigned and Raheem Brock is not expected back. Jason Jones, signed from Tennessee, should help pump up the numbers to a degree. But there's definitely room for another contributor.

Audio here.
SEATTLE — The San Francisco 49ers will play it safe with Patrick Willis for at least another week.

The team listed its Pro Bowl linebacker as inactive against the Seattle Seahawks. That is no surprise after Willis practiced on only a limited basis while recovering from a hamstring injury. The team needs him for the playoffs.

Receiver Braylon Edwards, inactive for the 49ers against Pittsburgh last week, is active and starting.

Return specialist Ted Ginn Jr. is also inactive for the 49ers. Ginn scored twice on return touchdowns against Seattle in Week 1. He has helped the 49ers lead the NFL in average starting field position this season. His absence leaves the team less experienced and less dynamic in the return game.

For the Seahawks, receiver Doug Baldwin is active despite an ankle injury, consistent with what coach Pete Carroll said he expected. Baldwin injured the ankle in practice Wednesday. He's the best receiver on the active roster and a player the Seahawks rely upon during critical situations, including third down. Having him active was especially important with Sidney Rice and Mike Williams on injured reserve.

Inactive for the 49ers: Willis, nose tackle Ian Williams, guard Mike Person, guard Daniel Kilgore, cornerback Tramaine Brock, Ginn and quarterback Scott Tolzien.

Inactive for Seattle: quarterback Josh Portis, safety Jeron Johnson, cornerback Kennard Cox, linebacker Malcolm Smith, guard Paul Fanaika, defensvie tackle Clinton McDonald and tackle Jarriel King.

MNF inactives: Rams without Fred Robbins

December, 12, 2011
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SEATTLE -- The St. Louis Rams' inactive list could favor the Seattle Seahawks' run defense.

The Rams will be without veteran defensive tackle Fred Robbins, who was questionable on the injury report and did not practice during the week. Robbins' absence means more playing time for Darell Scott and Gary Gibson.

Also inactive for the Rams: quarterback A.J. Feeley, quarterback Tom Brandstater, running back Quinn Porter, fullback Brit Miller, linebacker Justin Cole and guard Kevin Hughes. Kellen Clemens will serve as the backup quarterback to Sam Bradford.

For Seattle, linebacker David Hawthorne is active. The Seahawks' inactive list features quarterback Josh Portis, safety Jeron Johnson, cornerback Kennard Cox, linebacker Adrian Moten, guard Mike Gibson, guard Paul Fanaika and defensive tackle Pep Levingston.

Mebane, Pitts inactive for Seahawks

October, 17, 2010
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CHICAGO -- The Seattle Seahawks' list of inactive players Sunday includes starting defensive tackle Brandon Mebane and veteran guard Chester Pitts.

Mebane has been recovering from a calf injury. Pitts is attempting to come back from microfracture knee surgery; he has not yet played this season.

Mebane is one of the Seahawks' better defensive players. Junior Siavii will start in his place. Update: Kentwan Balmer starts in Mebane's place. My bad.

Also inactive for Seattle: defensive back Nate Ness, cornerback Kennard Cox, offensive lineman Allen Barbre, tackle Breno Giacomini, tight end Anthony McCoy and defensive end E.J. Wilson.

Definitive look at NFC West turnover

September, 8, 2010
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Roster turnover is a leading topic for discussion in Seattle following the release of T.J. Houshmandzadeh in particular.

I've addressed the subject in depth across the division -- first May 26 and again July 30 -- and it's worth another look now that teams have reduced to 53 players for the regular season.

This time, I'm going to break down the changes by position, listing players no longer on the active roster at each main position group (with new players in parenthesis). Departures outnumber replacements because some players finished last season on injured reserve, meaning they were not part of the 53-man roster.

Some players no longer on the active roster remain with the team (they could be suspended, deemed physically unable to perform or part of the practice squad).

St. Louis Rams (34 off roster)

Defensive back: Eric Bassey, Quincy Butler, Danny Gorrer, Clinton Hart, Cordelius Parks, David Roach, Jonathan Wade (added Kevin Dockery, Jerome Murphy, Darian Stewart)

Defensive line: Victor Adeyanju, Adam Carriker, Leger Douzable, Leonard Little, LaJuan Ramsey, James Wyche (added Jermelle Cudjo, Fred Robbins, George Selvie, Eugene Sims)

Linebacker: K.C. Asiodu, Paris Lenon (added Na'il Diggs, Josh Hull)

Offensive line: Roger Allen, Alex Barron, Ryan McKee, Mark Setterstrom, Phillip Trautwein, Eric Young (added Renardo Foster, Hank Fraley, Rodger Saffold)

Quarterback: Kyle Boller, Marc Bulger, Keith Null, Mike Reilly (added Sam Bradford, A.J. Feeley, Thaddeus Lewis)

Running back: Samkon Gado, Chris Ogbonnaya (added Keith Toston)

Special teams: Ryan Neill

Tight end: Randy McMichael (added Mike Hoomanawanui, Fendi Onobun)

Wide receiver: Donnie Avery, Keenan Burton, Brooks Foster, Jordan Kent, Ruvell Martin (added Mark Clayton, Dominique Curry, Mardy Gilyard)


Seattle Seahawks (33 off roster)

Defensive back: Jamar Adams, Deon Grant, Ken Lucas, Josh Wilson (added Kam Chancellor, Kennard Cox, Nate Ness, Earl Thomas, Walter Thurmond)

Defensive line: Lawrence Jackson, Patrick Kerney, Cory Redding, Nick Reed, Darryl Tapp, Craig Terrill (added Kentwan Balmer, Raheem Brock, Chris Clemons, Dexter Davis, Junior Siavii, E.J. Wilson)

Linebacker: Leroy Hill, Lance Laury, D.D. Lewis (added Matt McCoy; note that Hill is suspended for the first regular-season game)

Offensive line: Trevor Canfield, Brandon Frye, Walter Jones, Damion McIntosh, Rob Sims, Steve Vallos, Ray Willis, Mansfield Wrotto (added Stacy Andrews, Evan Dietrich-Smith, Ben Hamilton, Russell Okung, Chester Pitts, Tyler Polumbus)

Quarterback: Mike Teel, Seneca Wallace (added Charlie Whitehurst)

Running back: Justin Griffith, Louis Rankin, Tyler Roehl, Owen Schmitt (added Quinton Ganther, Michael Robinson, Leon Washington)

Special teams: Kevin Houser, Jeff Robinson (added Clint Gresham)

Tight end: John Owens (added Chris Baker, Anthony McCoy)

Wide receiver: Nate Burleson, T.J. Houshmandzadeh (added Golden Tate, Mike Williams)


Arizona Cardinals (24 off roster)

Defensive backs: Ralph Brown, Bryant McFadden, Antrel Rolle (added A.J. Jefferson, Trumaine McBride, Brandon McDonald, Kerry Rhodes)

Defensive line: Jason Banks (added Dan Williams)

Linebacker: Monty Beisel, Bertrand Berry, Cody Brown, Karlos Dansby, Gerald Hayes, Chike Okeafor, Pago Togafau (added Paris Lenon, Cyril Obiozor, Joey Porter, Daryl Washington; Hayes can return from the physically unable to perform list after six games)

Offensive line: Mike Gandy, Herman Johnson, Reggie Wells (added Alan Faneca, Rex Hadnot)

Quarterback: Matt Leinart, Brian St. Pierre, Kurt Warner (added Derek Anderson, Max Hall, John Skelton)

Running back: Justin Green, Dan Kreider (added Jerome Johnson)

Special teams: Neil Rackers (added Jay Feely)

Tight end: Anthony Becht (added Jim Dray)

Wide receiver: Anquan Boldin, Sean Morey, Jerheme Urban (added Andre Roberts, Stephen Williams)


San Francisco 49ers (24 off roster)

Defensive backs: Dre' Bly, Walt Harris, Marcus Hudson, Mark Roman (added Phillip Adams, Tramaine Brock, William James, Taylor Mays)

Defensive line: Kentwan Balmer, Derek Walker

Linebacker: Scott McKillop, Jeff Ulbrich, Matt Wilhelm (added NaVorro Bowman, Travis LaBoy)

Offensive line: Tony Pashos, Chris Patrick, Cody Wallace (added Alex Boone, Anthony Davis, Mike Iupati)

Quarterback: Nate Davis, Shaun Hill (added David Carr, Troy Smith)

Running back: Thomas Clayton, Glen Coffee, Brit Miller, Michael Robinson (added Anthony Dixon, Brian Westbrook)

Special teams: Shane Andrus, Ricky Schmitt

Wide receiver: Arnaz Battle, Isaac Bruce, Jason Hill, Brandon Jones (added Ted Ginn Jr., Kyle Williams, Dominique Zeigler)


The first chart shows how many players are back -- at least for now -- from Week 17 rosters and injured reserve lists. Seattle has the fewest number back with 26.

The second chart shows how many players each team has shed since Week 17 last season. This counts players who were on injured reserve. Teams with lots of players on injured reserve had more players to lose.
Tags:

Seattle Seahawks, San Francisco 49ers, St. Louis Rams, Arizona Cardinals, Leonard Little, Jerheme Urban, Dre' Bly, Owen Schmitt, Josh Wilson, Mike Teel, William James, Justin Green, Raheem Brock, Derek Anderson, Walt Harris, Tony Pashos, Darryl Tapp, Sam Bradford, Mark Roman, Dan Kreider, David Carr, Ralph Brown, Lawrence Jackson, Isaac Bruce, Charlie Whitehurst, Chris Clemons, Shaun HIll, Junior Siavii, Leroy Hill, Kevin Dockery, Matt Leinart, Chike Okeafor, T.J. Houshmandzadeh, Rex Hadnot, Brian Westbrook, Bertrand Berry, Dominique Zeigler, Eric Bassey, Eric Young, D.D. Lewis, Nick Reed, Brandon McDonald, Nate Burleson, Alex Barron, Ryan Neill, Samkon Gado, Kyle Boller, Brit Miller, Patrick Kerney, Clinton Hart, Quincy Butler, Michael Robinson, Arnaz Battle, Ray Willis, Leger Douzable, Jerome Johnson, Trumaine McBride, Glen Coffee, Brooks Foster, Monty Beisel, Renardo Foster, Mansfield Wrotto, Ken Lucas, Shane Andrus, Donnie Avery, Karlos Dansby, Alex Boone, Marcus Hudson, Leon Washington, Troy Smith, Adam Carriker, Cody Brown, Kurt Warner, Cordelius Parks, Jeff Ulbrich, Chris Ogbonnaya, Neil Rackers, Pago Togafau, Scott McKillop, Randy McMichael, Kentwan Balmer, Lance Laury, Sean Morey, Mike Gandy, Mike Reilly, Brian St. Pierre, Ruvell Martin, Mark Clayton, Ben Hamilton, Anquan Boldin, Marc Bulger, Mike Hass, Nate Davis, Chester Pitts, Cory Redding, Antrel Rolle, Matt McCoy, Brandon Jones, Alan Faneca, Chris Baker, Anthony Davis, Keenan Burton, Hank Fraley, Joey Porter, David Roach, Phillip Trautwein, Tyler Roehl, Jason Hill, Taylor Mays, Mark Setterstrom, Travis LaBoy, A.J. Feeley, Brandon Frye, Craig Terrill, Keith Null, Jay Feely, Cody Wallace, K.C. Asiodu, Jordan Kent, Kyle Williams, Quinton Ganther, Stacy Andrews, James Wyche, Reggie Wells, Victor Adeyanju, Jonathan Wade, Seneca Wallace, Thomas Clayton, Paris Lenon, Deon Grant, Kerry Rhodes, Fred Robbins, John Owens, Bryant McFadden, Matt Wilhelm, Steve Vallos, Gerald Hayes, Jeff Robinson, Herman Johnson, Walter Jones, Mike Williams, Justin Griffith, Jason Banks, Rob Sims, Jamar Adams, Anthony Becht, Na\'il Diggs, Damion McIntosh, Tyler Polumbus, Derek Walker, Louis Rankin, Nate Ness, Evan Dietrich-Smith, Cyril Obiozor, Mike Iupati, Kevin Houser, Dan Williams, Russell Okung, Golden Tate, Anthony Dixon, Anthony McCoy, Mardy Gilyard, Earl Thomas, A.J. Jefferson, Kennard Cox, Andre Roberts, Walter Thurmond, Rodger Saffold, George Selvie, Daryl Washington, Jerome Murphy, Navorro Bowman, E.J. Wilson, Mike Hoomanawanui, John Skelton, Nate Byham, Eugene Sims, Jermelle Cudjo, Ricky Schmitt, Dominique Curry, Fendi Onobun, Kam Chancellor, Dexter Davis, Jim Dray, Josh Hull, Phillip Adams, Max Komar, Stephen Williams, Thaddeus Lewis, Max Hall, Chris Patrick, Clint Gresham, Danny Gorrer, Darian Stewart, Keith Toston, LaJuan Ramsey, Roger III Allen, Ryan McKee, Ted Jr. Ginn, Tramaine Brock, Trevor Canfield

We’ll get some good stuff Tuesday morning out of Orlando, where AFC South coaches are having breakfast with reporters at the owners meetings. I’ll be monitoring what comes out through some of my colleagues who are there.

The first thing of note I’ve seen was this from Adam Schefter via Twitter:
"Colts coach Jim Caldwell is thinking about playing some four WR sets with Reggie Wayne, Pierre Garcon, Austin Collie and Anthony Gonzalez."

As if three wides and Dallas Clark isn’t enough of a problem.

I automatically started thinking of secondary depth in the division and how it would stack up against that. Nobody in the league has the kind of corner and secondary depth needed to stand up to that personnel grouping with Peyton Manning at the controls.

The Texans and Titans are definitely in the market for a cornerback, and safety is also in play. The Jaguars likely take a defensive back or two as well in the draft.

Teams could obviously use an additional safety in the sort of dime scenarios this could force. Here’s our take on the depth at defensive back for each of the Colts’ division opponents:

Houston
Nickel: Glover Quin, Jacques Reeves, Brice McCain.

Dime candidates: Cornerbacks Fred Bennett, Antwaun Molden; Safeties Dominique Barber, Troy Nolan.

Assessment: Contemplating this secondary against the Colts’ four-wide lineup is scary right now. Throw Clark in as the fifth skill player and I don’t know how Houston holds up. Corner and free safety are big draft needs.

Jacksonville

Nickel: Rashean Mathis, Derek Cox, Tyron Brackenridge.

Dime candidates: Corners William Middleton, Kennard Cox, Michael Coe; whichever safety isn’t already playing out of Reggie Nelson, Anthony Smith, Sean Considine.

Assessment: Top three are pretty solid, but safety really needs to be sorted out and could have a new piece.

Tennessee

Nickel: Cortland Finnegan, Ryan Mouton, Vincent Fuller.

Dime candidates: Corners Rod Hood and Jason McCourty; safety Donnie Nickey.

Assessment: I am giving the nod as the second starting corner to Mouton right now based on hearing the team is high on him. A draft pick needs to compete for that spot. Overall depth is unproven.

NFC West teams need safety help

March, 6, 2010
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The Cardinals lost Antrel Rolle, the Rams could lose Oshiomogho Atogwe and the 49ers might need to replace Michael Lewis. The Cardinals could also lose backup safety Matt Ware, who could draw interest from the Rams.

The Seahawks aren't exactly set for life at safety, either.

What to do?

I've gone through the list of available safeties -- NFC West fan favorites Brian Russell and Mark Roman are out there -- and come up with a few fallback options, listed with their 2009 teams:

  • Ryan Clark, Steelers. The 30-year-old longtime starter couldn't work out a long-term deal with Pittsburgh. The Cardinals are running their defense in the Pittsburgh mold. Clark could fit.
  • Brodney Pool, Browns. Teams generally do not sever ties with productive 25-year-old starters, but the Browns decided against tendering Pool as a restricted free agent after he suffered a series of head injuries last season. Pool picked off four passes in 11 games last season, making 10 starts before his season was ended.
  • Darren Sharper, Saints. The 34-year-old Pro Bowl choice would upgrade every secondary in the NFC West, but at what price? Sharper is probably most valuable to the Saints.
  • Jermaine Phillips, Bucs. Injuries have severely limited Phillips' contributions recently. It's probably not a great sign that Tampa thought about moving him to linebacker. Still, Phillips is 30 years old, hardly ancient by safety standards, and he has 74 starts.

Other safeties who are unrestricted free agents: Ware, Russell, Roman, Nick Ferguson, Sean Jones, Will Allen, Todd Johnson, Clinton Hart, Roy Williams, Vernon Fox, Marquand Manuel, Mike Brown, Tyrone Carter and Lawyer Milloy.

Other safeties who are free agents (but technically not UFAs): John Busing, Hamza Abdullah, Aaron Francisco, Kennard Cox, Eric Bassey, Jamaal Fudge and Quinton Teal.

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