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Here are four important players to keep an eye on who are returning from injuries suffered last season:

Buffalo Bills: Defensive end Mario Williams

Injury: Pectoral

Thoughts: Williams was on his way to a dominant 2011 after he recorded five sacks in his first five games. Then he tore his pectoral muscle and was sidelined for the rest of the season. That didn't scare Buffalo away from making Williams the richest player in franchise history. The Bills gave Williams a $100 million contract in free agency to improve their pass rush. Williams will join teammates Mark Anderson, Marcell Dareus and Kyle Williams to make up one of the NFL's most formidable defensive lines. There's no reason to think Williams won't be successful with this group as long as he avoids injuries.

Miami Dolphins: Left tackle Jake Long

Injury: Bicep

Thoughts: Long missed two of the final three games last season and was placed on injured reserve last December with a torn bicep. The perennial Pro Bowl left tackle went four straight years without missing a start but played hurt much of last season. Long is entering the final year of his contract, and the rebuilding Dolphins need a healthy season from their best player. Miami general manager Jeff Ireland says he wants to keep Long in a Dolphins uniform for a long time. The team may not extend Long's contract happen this summer, but look for the Dolphins to offer Long a huge extension by next year -- especially if he shows his durability in 2012.

New England Patriots: Tight end Rob Gronkowski

Injury: Ankle

Thoughts: Gronkowski didn't miss any games last season. But he suffered a major ankle injury in the AFC Championship Game against the Baltimore Ravens that hindered his effectiveness in New England's Super Bowl loss to the New York Giants. Gronkowski opted for surgery after the Super Bowl and is in the recovery phase. There is no reason to believe he won't be the same dominant player who set an NFL record for tight ends with 17 touchdown receptions in 2011. Gronkowski is 23 years old. But sometimes with youth comes the propensity to rush back on the field. It will be up to the Patriots' medical staff to make sure "Gronk" takes his time getting back to 100 percent.

New York Jets: Safety LaRon Landry

Injury: Achilles

Thoughts: The Jets signed Landry to a one-year, $3.5 million contract despite knowing he wasn't 100 percent. Landry has already missed organized team activities. The Jets hope his Achilles can be fully healthy by training camp. Landry, when healthy, is a big and physical safety who can blow people up. That would fit in well with New York's defense. But Landry can't help the Jets unless he's on the field. The former first-round pick missed 16 games the past two seasons with the Washington Redskins.

So John Clayton has this piece on the 10 best position battles brewing this summer between rookies and veterans in the NFL. I scrolled through it, thinking it would provide me with some material for a late-Friday afternoon post, and to my shock and dismay there wasn't one NFC East mention in the whole thing. Come on, John! Help a guy out, will ya?

Anyway, it got me thinking: There must be some interesting position battles to keep an eye on throughout the offseason and training camps in our division, right? I mean, some situations where things aren't yet set in stone? There are, and here's one for each team.

Dallas Cowboys' inside linebackers: Sean Lee is set at one of these spots, but the other will be interesting to watch. The team drafted Bruce Carter in the second round in 2011, and they believe he's part of their future on defense. But he was coming off an injury when they drafted him and played in just 10 games as a rookie, and they can't be sure he'll be ready to hold down a starter's spot full-time in 2012. So they went out on the free-agent market and signed Dan Connor, formerly of the Carolina Panthers, to start next to Lee while Carter continues to acclimate himself to the pro game. The interesting aspect of this will be how good Carter looks in training camp and whether he can play well enough to demand to take reps and snaps away from Connor. The veteran, Connor, will start with the job, but Carter is the future there, and it's just a question of when he's ready.

New York Giants running backs: Ahmad Bradshaw is the unquestioned veteran starter, but he doesn't come without questions. Foot injuries have limited him over the past several seasons, and his good friend and veteran safety net, Brandon Jacobs, is off to San Francisco to play for the 49ers. Assuming Bradshaw won't be able to make it through the season fully healthy on a starter's workload, there are going to be plenty of snaps to go around. The question is how many of those snaps first-round pick David Wilson can steal from holdover youngsters like D.J. Ware, Da'Rel Scott and Andre Brown (who's suspended for the first four games for drugs).

Philadelphia Eagles safeties: The team wants Nate Allen and Jaiquawn Jarrett, its second-round picks from the 2010 and 2011 drafts, respectively, to be the starters. Of the two, they're more confident about Allen, who's had some injury issues but played well when healthy last season. They have him penciled in as a starter. Whether Jarrett can fight off Kurt Coleman for the other starting spot is one of the training-camp questions the Eagles will face. It's also possible they'll add a free-agent veteran to the mix, but they'd rather get the production they need from their young guys if they can.

Washington Redskins secondary: There are currently 15 defensive backs listed on the Redskins' roster, and it's safe to assume they can't all make the team. The question is which of them will play. Josh Wilson and DeAngelo Hall would appear to be set as the starting cornerbacks, but the team did sign free agent Cedric Griffin, and intriguing undrafted free-agent cornerback Chase Minnifield will be a name to watch in the summer. The more interesting questions are at safety, where the Redskins lost starters LaRon Landry and O.J. Atowge and things are wide open. The guy they like the best for the future is 2011 draft pick DeJon Gomes, but while they view him as a starter at some point, they don't know yet whether that point is this year. Their free-agent safety signing list is a fascinating one, including Brandon Meriweather, Madieu Williams and Tanard Jackson, any of whom c0uld emerge as a starter. Griffin also might have been brought in with an eye toward playing him at safety, and Reed Doughty was a valuable injury fill-in last season and could get a shot at more playing time in this crowded field. The Redskins appear to be installing an all-out competition for safety roles, and from here it's impossible to know who will play well enough to nail them down.

Last week ESPN.com's blog team examined big questions around the NFL. I had four in the AFC East that need to be answered that you can check out here.

This week we want to look at four smaller questions about the AFC East. Credit goes to NFC East blogger Dan Graziano for the idea.

Will the Jets improve safety play?

Opponents found the weakness in the New York Jets' defense in the second half of last season. The Jets were exploited time after time over the middle of the field, particularly by opposing tight ends. It was part of the reason the Jets lost their final three games.

Will New York improved its safety play in 2012? The Jets are banking on LaRon Landry to be an upgrade over Jim Leonhard. Landry is a bigger hitter but his coverage skills are questionable. Landry also has injury concerns. Eric Smith struggled last season but will get another year in the starting lineup. Neither safety is known for coverage.

The corners -- Darrelle Revis and Antonio Cromartie -- will do their job. But the Jets could have the same issues over the middle if Smith and Landry don't step up.

Will Shawne Merriman contribute?

Where does Merriman fit with the 2012 Buffalo Bills? It depends mostly on Merriman's health. The outside linebacker is trying to return from back-to-back season-ending Achilles injuries.

Buffalo could use a rejuvenated "Lights Out" coming off the edge this year. The Bills have made it a point to improve their pass rush by investing most of their free-agent dollars on starting defensive ends Mario Williams and Mark Anderson. Merriman has lacked the burst he had earlier in his career. But if he can add several sacks to the pile for the Bills, that would be a huge bonus.

Can the Miami Dolphins find a second pass-rusher?

Speaking of pass-rushers, the Dolphins have one in Cameron Wake, who just received a $49 million extension. But who will take the pressure and double-teams off Wake, which was a major issue last season?

Miami's defense is strong in many areas. The team is expected to use more 4-3 looks under first-year defensive coordinator Kevin Coyle. Wake will be a threat on one edge, but someone needs to step up on the opposite side.

Miami's second-leading player in sacks last year was Jason Taylor, who is retired. Maybe defensive lineman Jared Odrick has the potential to fill the void. The Dolphins also drafted Olivier Vernon in the third round to bolster the pass rush.

Will Patriots' running game produce?

The reigning AFC champion New England Patriots improved their defense. They upgraded their wide receivers and signed several offensive linemen.

But what about New England's running game? The Patriots did little at tailback. They lost leading rusher BenJarvus Green-Ellis and signed Joseph Addai, which is a downgrade. Addai averaged just 3.7 yards per carry last season.

The key will be the development of second-year running backs Stevan Ridley and Shane Vereen. New England hopes one or both players make a big jump in Year 2. The Patriots will be a pass-heavy team. There's no denying that. But the running backs have to make the most of their opportunities when quarterback Tom Brady isn't throwing the ball.

» AFC Assessments: East | West | North | South » NFC: East | West | North | South

Dallas Cowboys

Key additions: CB Brandon Carr, S Brodney Pool, QB Kyle Orton, FB Lawrence Vickers, LB Dan Connor, G Nate Livings, G Mackenzy Bernadeau

Key losses: WR Laurent Robinson, TE Martellus Bennett, FB Tony Fiammetta, CB Terence Newman, G Kyle Kosier (cut)

"You ain't a beauty, but hey, you're all right": Rather than go big for the biggest names out there, the Cowboys took a more directed, focused approach to free agency this year. They did spend a lot to bring in Carr, but they had a glaring need at cornerback and they believed Carr was the best one on the market. The two guards were specifically targeted by Cowboys' scouts and new offensive line coach Bill Callahan, and Connor was brought in to address a need at inside linebacker while 2011 draft pick Bruce Carter continues to develop.

The only loss that they didn't upgrade is that of Robinson, who signed with the Jaguars after coming out of nowhere to catch 11 touchdown passes from Tony Romo in 2011. The Cowboys will hope that one of the young receivers on their roster fills that No. 3 wide receiver role, or that they can catch lightning in a bottle again this year as they did with Robinson last year. They could miss Kosier's leadership on the offensive line, but he was getting old and injured and they needed to keep getting younger on the line.

What's next: While they'll keep an eye out for a bargain-bin receiver to replace Robinson, and they could try and find another tight end to replace Bennett, the Cowboys' main focus the rest of this offseason is likely to be on defense. They could add to the safety or cornerback mix in the draft or with another free agent. They'll keep looking to upgrade the pass rush, either with another outside linebacker or a defensive lineman. Those are the likely areas in which the Cowboys will focus their efforts in the draft.

Otherwise, it's going to be about sorting things out, especially on the offensive line. They need to find a pair of starting guards from a group that includes the two newcomers and the two youngsters -- David Arkin and Bill Nagy -- they drafted last year. Training camp should help sort out what needs to be sorted out on the offensive side of the ball. The draft will be for adding more pieces to Rob Ryan's defense.

New York Giants

Key additions: TE Martellus Bennett

Key losses: RB Brandon Jacobs, WR Mario Manningham, CB Aaron Ross, T Kareem McKenzie

"Reason to believe": The Giants don't like to make big free-agent splashes, and since they're up against the salary cap they also have little choice. But their second Super Bowl title in five years should help ease any concerns fans might have about if they're doing enough in the offseason. The Giants' way is to establish fair prices for the positions they need to fill and to be patient until they find players willing to play for their number. They'd have loved to have Jacobs or Manningham or Ross back, but not for the kind of money those guys found in free agency. They'd love to have linebacker Jonathan Goff and defensive end Dave Tollefson back, but if they get big-money deals elsewhere, the Giants will let them go too.

They targeted Bennett right away and signed him on the second day of free agency, since they saw in him a young talent at a position where they lost two players to major knee injuries in the Super Bowl. And they re-signed cornerback Terrell Thomas and punter Steve Weatherford, two of their offseason priorities. But since then, the Giants have been quiet, content that they have a good, deep, championship roster and willing to let the market come to them.

What's next: The areas of concern, if there are any for the Giants, are linebacker and offensive line. And if Goff comes back, they like what they have at linebacker with the incumbents and last year's rookies. With McKenzie leaving, they could move David Diehl from left tackle to right tackle, but they'll still need to add depth at tackle as they look to the future on the offensive line.

There remains the chance that the Giants could trade defensive end Osi Umenyiora, who was disgruntled about his contract this time last year and now only has one year to go. If they did that, they could move Mathias Kiwanuka from linebacker back to his old pass-rushing spot on the line. But the Giants would have to be really blown away by an offer to move Umenyiora, who has relaxed a great deal about his contract situation and said he'd like to stay.

Philadelphia Eagles

Key additions: LB DeMeco Ryans (trade), G Mike Gibson

Key losses: DE Juqua Parker, WR Steve Smith, QB Vince Young

"We take care of our own": The Eagles' focus so far this offseason has been internal. They extended the contracts of right tackle Todd Herremans and defensive end Trent Cole, signed wide receiver DeSean Jackson to a long-term deal and re-signed free-agent guard Evan Mathis. The Eagles believe last year's team was a good roster that underachieved, and they basically are taking a mulligan and hoping it works this time.

The one exception is a big one -- the trade that brought them Ryans from Houston in exchange for a fourth-round draft pick. The Eagles were pitifully weak at linebacker last year, and that weakness hurt their otherwise successful implementation of the "Wide 9" defensive line formation. They could get to the passer with their front four, but teams were able to attack the middle of their defense at will. The addition of Ryans, a veteran middle linebacker who was a productive tackler and beloved leader with the Texans, should help solve a lot of those problems.

What's next: There remains a strong chance the Eagles will trade cornerback Asante Samuel before or during the draft. They can afford to do so because they'd still be left with Nnamdi Asomugha and Dominique Rodgers-Cromartie as starting cornerbacks and the underrated Joselio Hanson at nickel corner. Other than that, the Eagles figure to be fairly quiet the rest of the way.

They're most likely to use their first-round pick on a defensive player, though Boston College linebacker Luke Kuechly, who'd be a great addition, now looks likely to be gone by the time they pick at No. 15. So they could pick up another veteran linebacker and use the draft to add to their defensive line rotation. It's also likely they add a veteran safety and a veteran running back to back up LeSean McCoy, who's next in line for a new contract.

Washington Redskins

Key additions: WR Pierre Garcon, WR Josh Morgan, CB Cedric Griffin, S Brandon Meriweather

Key losses: S O.J. Atogwe (cut), S LaRon Landry, WR Donte' Stallworth

"When the change was made uptown and the big man joined the band": The Redskins' biggest move of the offseason was the draft-picks trade they made with the Rams, sending three first-round picks and a second-round pick to St. Louis in exchange for the No. 2 pick in this year's draft. That pick ensures that Washington, which has been looking for a franchise quarterback for a couple of decades, will be in position to take one of the two quarterbacks in this year's draft that projects as a franchise guy. They're most likely getting Baylor's Robert Griffin III, the 2011 Heisman Trophy winner who's got Redskins fans in a tizzy already.

The Redskins' first big moves when free agency opened were aimed at building a new offense for their rookie quarterback to run. Garcon and Morgan are, the Redskins believe, receivers with big-play talent who will fit well into the offense they like to run. The other two big additions -- Griffin and Meriwether -- were brought in to beef up the secondary, which lost its two starting safeties. It's possible Griffin could play safety, though he played cornerback in Minnesota.

What's next: The Redskins continue to try to re-sign veteran linebacker London Fletcher, and they're confident they can do that. They also want to bring back running back Tim Hightower, assuming he's recovered from his ACL injury, and they're in talks with him about doing just that. If they fail in either or both of those efforts, they'll need backup plans, as they'll lack depth at running back and inside linebacker.

Washington still could stand to add to its secondary and find help for the offensive line. Right tackle Jammal Brown has injury problems, and the team is looking for a better option. Demetrius Bell remains on the market and is a player Washington likes for that right tackle spot.

Many of you wanted to see the Detroit Lions revamp their secondary after its late-season collapse in 2011. Through the first week of free agency, they have (wisely) allowed cornerback Eric Wright to depart. They have expressed interest in safeties LaRon Landry and O.J. Atogwe, and on Tuesday they agreed to terms with cornerback Jacob Lacey, whom the Indianapolis Colts non-tendered after three seasons as a part-time starter.

Is that what you had in mind?

The truth is there won't be any easy answers for the Lions as they look to build around presumed cornerstones Chris Houston and Louis Delmas. There aren't many accomplished cornerbacks available in any given year, and this year they went for annual salaries of $10 million or more.

Lacey's skill level probably puts him about even with Aaron Berry, the Lions' nickelback last season when healthy. Landry signed with the New York Jets, and if the Lions land Atogwe, they'll be his third team in as many seasons. He turns 31 in June.

We know enough about the Lions' approach to the draft to suggest they won't be focused on any one position, let alone cornerback or safety. But let's put it this way: They would be fortunate if a few good ones are available in the upper rounds.

Somebody asked me on Twitter what the Washington Redskins offered safety LaRon Landry to try and keep him. I was a little bit surprised by the question, because there's no reason to believe the Redskins offered Landry anything. When I visited the Redskins in December, it was clear the team had grown tired of wondering from week to week whether Landry was going to play and that they didn't plan to offer him any real guaranteed money. Once it became clear there was a market for his services, it also became clear that the Redskins were fine with letting him leave.

Leave he did, agreeing to terms with the Jets on a one-year, $4 million deal, which doesn't sound like very much, especially if not all of that money is guaranteed. So the Redskins surely could have brought him back if they'd wanted to. But the key thing for Redskins fans to understand is that they didn't. Landry is an injured player. He's not "a player with a history of injuries." He's not "a player who comes with injury concerns." He is a player that his currently injured.

The same Achilles tendon injury has, for the past two years, been restricting not just his playing time but also his effectiveness in the rare games in which he does play. For the second straight offseason, in spite of it not working last year, Landry has refused to get the doctor-recommended surgery to fix the injury. Everybody remembers how great Landry was as a fearsome hitter early in his career. This is a guy who was the sixth pick in the draft just five years ago, for goodness' sake. His talent is not in question. What is in question is his ability to actually suit up and play every week, and the Redskins were tired of having to keep asking the question.

ESPNNewYork.com's Rich Cimini, in the above link, puts it very well, calling Landry "a once-feared defensive player trying to revitalize his career on a once-feared defense." Jets coach Rex Ryan and GM Mike Tannenbaum have a track record of falling in love with big names, so it's no surprise that that's where Landry ended up. And for the Jets, the chance that Landry magically gets healthy and plays at something close to his early-career level is probably worth the risk. The Redskins had decided that it wasn't anymore. And they decided it long before today.

First, the franchise tag took several top-rated safeties off the board for the needy New York Jets. Now, the Cincinnati Bengals dished out the latest blow over the weekend by re-signing starting safety Reggie Nelson.

The Jets reportedly made an offer to Nelson, who agreed with the Bengals following a two-day visit in New York. The Jets options at safety are getting thin this offseason.

New York still needs to find two starting safeties. Jim Leonhard is an unrestricted free agent who had a season-ending knee injury in December and probably won't be ready when camp opens. Eric Smith struggled mightily last season and was beat on plenty of plays.

It's getting more and more difficult for the Jets to find replacements in free agency. It looks like New York's choices are now limited to former Washington Redskins safety LaRon Landry and/or the draft. Alabama's Mark Barron is a possibility with the Jets' pick at No. 16. Barron has a lot of physical traits the Jets would like.

The New York Daily also reports the Jets recently expressed interest in O.J. Atogwe. But he's on the downside of his career, and I don’t think he's a good fit for what the Jets need.

New Washington Redskins defensive backs coach Raheem Morris has his first project. According to Adam Schefter, the Redskins have agreed to terms with free-agent safety Brandon Meriweather, who was cut last year by both the Patriots and the Bears but is likely in line for a starting job in Washington.

The Redskins' starting safeties in 2011 were LaRon Landry and O.J. Atogwe, but the perpetually injured Landry is on his way out as a free agent, and the team cut Atogwe earlier this week in a salary-cap move. Meriweather is the replacement for Landry, and much will be expected of him. He's a former first-round pick whose best year came in 2009, but he didn't fit with the Bears' Cover 2 defense last year. The Redskins likely believe that Morris, whom they hired as defensive backs coach this offseason after he was fired as head coach of the Buccaneers, is the coach to get Meriweather focused and motivated and draw the talent out of him.

Washington will continue to look to upgrade its secondary, and is scheduled to bring in former Giants cornerback Aaron Ross for a visit this week. The Redskins like young safety DeJon Gomes, whom they drafted last year, but it's unclear whether they think he's ready to be a full-time starter or whether Reed Doughty can handle that job. Washington might look to add another safety via free agency.

The Washington Post reports that Meriweather's deal is for $6 million over two years. The Denver Broncos also had interest in Meriweather.

The big names are signing elsewhere as the Dallas Cowboys remain focused instead on needs, and on targeting specific players they like to fill those needs. While Mario Williams -- the apple of many Cowboys fans' eyes over the past few weeks in spite of no evidence at all that Dallas was really pursuing him -- was busy looking for a home in Buffalo, the Cowboys on Thursday morning agreed to a deal with free-agent safety Brodney Pool. Cowboys coach Jason Garrett broke the news in a conference call with reporters, Calvin Watkins tells us:

Garrett said the team wanted to sign Pool last year, during the brief free agency period, but was unable to due to finances.

"He has some really good ball skills," Garrett said.

Pool has played with Cowboys defensive coordinator Rob Ryan with the Cleveland Browns in 2009. Under Ryan, Pool had a career-high four interceptions and also had 10 pass breakups.

Again, many fans had been asking whether they'd sign someone like LaRon Landry. But while he doesn't have the name recognition or the raw ability of Landry, Pool is a guy who actually plays in games every week. Ryan likes him. He likes Ryan. They need someone to replace Abram Elam, who's a free agent. Makes sense. A day after signing cornerback Brandon Carr, backup quarterback Kyle Orton, fullback Lawrence Vickers and guard Mackenzy Bernadeau, the Cowboys continue to fill the many holes on their roster with players who look like good fits. Former Bengals guard Nate Livings and former Panthers linebacker Dan Connor are in town today to talk contract as well, and each would add depth to positions where the Cowboys are lacking.

A smart, targeted approach to free agency by a team with a lot of different needs. Maybe not the most exciting offseason the Cowboys have ever had, but if I were a Cowboys fan, I'd be enjoying it very much.

Man, do I get LaRon Landry questions. Washington Redskins fans want to know if they're bringing him back. Dallas Cowboys fans want to know if they should sign him to play safety. Philadelphia Eagles fans want to know if they're taking a look. The answers, best as I can tell, are as follows:

No, no and only if it's really cheap. Landry is an injured player, folks. And if there's an early market for his services, it's because some team is willing to take a very big risk.

I guess Landry has fans' attention because he's a big name. And in spite of the fact that memories only go back six days in the NFL, there are some images still stuck in people's brains about big plays Landry used to make once upon a time when he was a healthy player. Oh yeah, when he's on the field, there are few safeties in the league scarier than Landry. There is no doubting that.

But the reason he's on the market -- and the reason the Redskins are talking to people like Brandon Meriweather while Landry is trying to get visits to other places -- is that he can't get on the field, and the Redskins are sick of wondering from week to week whether they can count on him. Hampered by Achilles and groin injuries, Landry played in eight games for the Redskins in 2011, was credited with just 35 tackles, no passes defensed and no interceptions. That doesn't scream, "Pay me!!!," especially when he played in only nine games the year before. The Achilles is still hurt, and he has refused to have surgery to repair it, which makes him an injured player, which explains why he's not on some big, happy tour of various team sites and sifting through huge contract offers.

So if you're a Redskins fan, you ought to say goodbye. The current coaching staff has had enough of waiting for Landry to show them what he can do -- and that he can do it reliably over the course of a full season. They have moved on. They used their franchise tag on Fred Davis instead and are looking at other options for the secondary.

And if you're a Cowboys fan, don't get your hopes up. The Cowboys don't appear to be going the big-name, low-production route this year. They're targeting guys they like for their specific need positions, and Brodney Pool is the safety coming in for a visit today.

And if you're an Eagles fan, keep expectations low. Yes, it's possible they'd take a look at Landry, but only if his price remains very low and he's willing to come in on a short, make-good deal that pays off only if he plays and produces. The Eagles have talented young safeties who need to play and develop, and while they might be willing to take a chance on Landry's talent, they're unlikely to do so at the expense of their long-range plan.

This post by AFC East blogger James Walker Wednesday says the Patriots and the Jets have some interest in Landry. It mentions the Eagles, too, at the bottom, but those two AFC East teams feel like more likely destinations. Rex Ryan loves him a big name, even if the production no longer matches up. You could see him taking a shot. And the Patriots? Well, Landry would feel like a very Patriot move. I could just imagine them signing him, late in the market, to a low-guarantee, high-incentive deal and everybody saying, "Wow, that Bill Belichick may have got himself a steal right there." You know. Like they said last year when he got Albert Haynesworth and Chad Ochocinco.

Fact is, whoever signs Landry may get themselves a steal, if he can finally stay healthy and put together a full season. But at this point, on the third day of free agency, with so many other healthier options available, it's hard to see how it's worth the risk. For anybody.

We saw this one coming.

Three teams in the AFC East need safety help, and it looks like a pair of division teams will be competing for the top safety remaining in free agency.

According to Jason Cole of Yahoo! Sports, the New York Jets and New England Patriots are both showing interest in former Washington Redskins safety LaRon Landry. New York and New England both struggled against the pass in the middle of the field last season. New England, in particular, had the NFL's 31st-ranked pass defense.

The Jets could be looking for two starting safeties this offseason. Jim Leonhard is an unrestricted free agent who had a season-ending knee injury, and Eric Smith struggled last season. Landry would be one solid piece in free agency. New York also could use the No. 16 overall pick to land Alabama safety Mark Barron, who is the best college prospect at that position.

Teams like the Eagles, Lions and Bears also are reportedly showing interest in Landry.

John Keim of the Washington Examiner first reported, and ESPN 980 radio in Washington has since confirmed, that New York Giants cornerback Aaron Ross will visit with the Washington Redskins on Friday. ESPN 980 also reports Ross will visit with the Bengals on Thursday, so there is some competition for his services. But this information, plus Adam Schefter's report that the Redskins are bringing in safety Brandon Meriweather for a visit, makes it clear that the Redskins are intent on upgrading their secondary.

The Redskins feel good about their defensive line, and if they re-sign London Fletcher (which they'd like to, but by the way still haven't), they feel great about their linebackers. But the secondary remains an issue. Safety might be the bigger problem, with O.J. Atogwe released and LaRon Landry almost certain not to return. But they checked in on cornerback Eric Wright before he signed with Tampa Bay, and now they're apparently looking at Ross.

Some will speculate that the addition of a veteran corner like Ross could mean the Redskins are planning to deal or cut DeAngelo Hall, and that could well be the case. But it's also possible — likely, even — that the Redskins believe it's important to have more than two good, starter-quality cornerbacks. And if they added Ross to the mix with Hall and Josh Wilson, they'd feel better about their cornerback rotation in 2012 than they did in 2011. Mike Shanahan has repeatedly stressed depth as the Redskins' biggest issue, and cornerback is one of the most vital positions in today's NFL. Depth there isn't a bad idea.

» AFC Free-Agency Primer: East | West | North | South » NFC: East | West | North | South

Free agency begins Tuesday at 4 p.m. ET

Dallas Cowboys

Key free agents: WR Laurent Robinson, S Abram Elam, LB Keith Brooking, LB Anthony Spencer (franchise)

Where they stand: Dallas needs serious help in the secondary and will have to decide whether it wants Elam back at safety while it pursues at least one cornerback. The Cowboys are expected to release Terence Newman, and they could look to add depth at that position and a new starter. Franchising Spencer indicates that while they would like to improve their pass rush, they won't be players in the Mario Williams market. Expect their free-agent focus to be on defensive backs and possibly some upgrades on the interior of the offensive line. They would like Robinson back as their No. 3 receiver, but if he's going to get No. 2 receiver-type offers, they'll likely let him walk.

What to expect: The top two cornerback targets are likely Kansas City's Brandon Carr and Tennessee's Cortland Finnegan. You can't rule out Dallas making a play for Saints guard Carl Nicks, who'd be a huge help to their offensive line. But someone like Baltimore's Ben Grubbs is likely to be more attainable financially. What the Cowboys really need on the line is a center, but it's not a great market for those unless they can get their hands on Houston's Chris Myers. The Cowboys likely will hunt for some second-tier safeties and inside linebackers to add depth, then target defensive back again early in the draft.

New York Giants

Key free agents: WR Mario Manningham, OT Kareem McKenzie, CB Aaron Ross, CB Terrell Thomas, LB Jonathan Goff, P Steve Weatherford (franchise).

Where they stand: The Super Bowl champs must get their own cap situation in order first, as they project to be about $7.25 million over the projected cap. That may mean tough cuts of people like Brandon Jacobs or David Diehl, or it may just mean some contract restructuring (like the big one they apparently just did with Eli Manning). Regardless, don't expect the Giants to spend big to keep Manningham or Ross. They're likely to bring back Thomas on a team-favorable deal as a result of the knee injury that cost him the entire 2011 season, and they'll probably let McKenzie walk and try to replace him internally (which favors Diehl's chances of sticking around).

What to expect: Just like last year, don't expect the Giants to be big-game hunters. They like to grow their own replacements. If Manningham leaves, they won't go after the top wide receivers but might try to find a bargain or two to supplement the young players from whom they're expecting more production next season. They could find a midlevel safety if they don't bring back Deon Grant, and if Jacobs leaves they'll probably bring in a veteran running back or two to compete in training camp with their youngsters. They liked Ronnie Brown last year as a possible Ahmad Bradshaw replacement when Bradshaw was a pending free agent, so there's a name to watch for if you want one.

Philadelphia Eagles

Key free agents: G Evan Mathis, DT Trevor Laws, DT Antonio Dixon (restricted), WR DeSean Jackson (franchise), QB Vince Young

Where they stand: Other than Mathis, whom they're working to try and re-sign before he his the market, the Eagles don't have many internal free-agent issues to worry about. They franchised Jackson because they're not ready to give him a long-term deal just yet. He's a candidate for a trade, but it would have to be a very nice offer. If they traded him, they'd hunt for a wide receiver, but they may do so anyway -- just at a lower level (think Plaxico Burress). The interior of the defensive line is in fairly good hands with Cullen Jenkins and Mike Patterson as starters, but they could stand to add depth to that rotation. And while they signed Trent Edwards a couple of weeks ago, they'll keep looking for a better veteran backup quarterback option with Young sure to be gone.

What to expect: Do not -- I repeat, do not -- expect the Eagles to be the same kind of player they were in free agency a year ago. Andy Reid made it very clear several times during the 2011 offseason and season that last year was unique, and the Eagles don't like to do business that way in general. They do need linebackers, and they have the cap room to play on guys like Stephen Tulloch or Curtis Lofton or even, if they wanted to get really nutty, London Fletcher. But while you can expect them to add a veteran or two at the position, don't be surprised if they sit out the higher-priced auctions this time around.

Washington Redskins

Key free agents: S LaRon Landry, LB London Fletcher, DE Adam Carriker, TE Fred Davis (franchise), QB Rex Grossman

Where they stand: Mike Shanahan said in December that Fletcher was a priority, but he remains unsigned with less than a week to go before free agency. Presumably, they'd still like to lock him up before he hits the market. If they can't, they'll have to replace a major on-field and off-field presence. Carriker is likely to be back, but the Fletcher situation has to be settled first. Landry likely is gone unless he wants to take a low-base, high-incentive deal to stay. The Redskins are sick of not knowing whether he'll be able to take the field from week to week. Grossman could return, but only as a backup to whatever quarterback upgrade they find.

What to expect: The Redskins could have more than $40 million in cap room with which to maneuver in free agency, and they're going to need it. They need a quarterback, of course, and if they can't make the trade with the Rams to move up to No. 2 in the draft and pick Robert Griffin III, they'll look at Peyton Manning and Kyle Orton and possibly Matt Flynn, though he doesn't appear to be high on their list. What Shanahan really wants is a true playmaking No. 1 wide receiver, which is why the Redskins have their eyes on Vincent Jackson and Marques Colston, who are at the very top end of that market. They'll be able to outbid almost anyone for those guys if they want to, but they may have to get quarterback figured out first if they want to persuade one of them to take their offer over similar ones. They'll also hunt for help on the offensive line and in the secondary, as they need depth in both places.

Mike Jones of The Washington Post writes that the Washington Redskins interviewed former Tampa Bay Buccaneers head coach Raheem Morris for an assistant coaching position Wednesday. The Bucs fired Morris on Monday after three years with him as their head coach, but Morris is still only 35 years old and is considered a bright defensive coaching mind. There's no reason to think Washington defensive coordinator Jim Haslett, who came in with Shanahan two years ago with the assignment of converting the Redskins from a 4-3 defense to a 3-4, is in any danger. Morris is being looked at as someone who can help coach defensive backs specifically. As Mike writes:

Washington's current defensive backs coach is Bob Slowik, who served as Mike Shanahan's defensive coordinator in Denver in 2007 and 2008. Slowik is coming off his second season with the Redskins. The team's safeties coach, Steve Jackson, is the lone member of the Redskins' defensive coaching staff who wasn’t originally hired by Shanahan and Haslett. Jackson joined the Redskins in 2004 and has coached the safeties in each of the last seven seasons.

Morris has strong ties to some members of the Redskins organization. He and current Redskins offensive coordinator Kyle Shanahan served as assistants in Tampa Bay in the mid-2000's. Shanahan worked as an offensive quality control assistant, while Morris held the assistant defensive backs coach post. Kyle Shanahan and Morris remain close.

If the Redskins are serious about Morris -- or about any other changes to their coaching staff -- expect things to move quickly. Mike Shanahan told me last week that the team is entering a two-week period in which the coaches meet to offer evaluations of every player on the roster -- offensive coaches assessing defensive players and vice-versa. Any coach who would be new next year would certainly be an important voice in such meetings, especially since he'd bring a potentially valuable outsider's perspective on the Redskins' roster.

The secondary is a potential issue for the Redskins in 2012, as the team could wave good-bye to both of 2011's starting safeties, LaRon Landry and O.J. Atogwe. Landry is headed for free agency and likely surgery on his Achilles, and Atogwe's contract would allow the Redskins to get out of it if they found a better option. The team views DeJon Gomes as a future starter at safety, but it's unclear whether he'd be ready for such a role in 2012.

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Final Power Ranking: 26
Preseason Power Ranking: 28

Biggest surprise: Rookie running backs Roy Helu and Evan Royster, who combined for five 100-yard rushing games in the final stretch of the season. Helu had three of them, and once Helu got hurt, Royster had two. The Redskins were able to run the ball effectively early in the season, too, with original starter Tim Hightower. And if Hightower can come back from his ACL injury, running back should be a position of remarkable depth and quality for the Redskins as they head into 2012.

Biggest disappointment: The drug suspensions that cost left tackle Trent Williams and tight end Fred Davis the final four games of the season. The two young stars were having fantastic seasons, and the manner in which they were suspended called into question not only their intelligence but their commitment to the team. The Redskins want to consider both of those positions developing strengths as they move into a brighter future, and right now they are left to hope this turns out to be a lesson learned rather than a sign of more trouble to come.

Biggest need: Quarterback. Not that much was expected, but Rex Grossman threw 20 interceptions in 13 starts, and John Beck was an utter disaster in the three games he started in Grossman's place. The disappointment fans feel about quarterback comes from the fact that the team didn't do more to address it last offseason, and upgrading over what they have at that position now must be an offseason priority if the Redskins are going to continue to make the progress they insist they made in 2011.

Team MVP: London Fletcher. The veteran inside linebacker was running offseason player workouts during the lockout, keeping a sheet of paper with some of the team's 3-4 defense plays from 2010 in his pocket and calling them out as they ran through drills on their own. Once the season began, the 37-year-old wonder brought it every game, leading the NFL in tackles for the season, helping with the development of young players like Perry Riley and Ryan Kerrigan and setting an everyday, every-week example as the best, most intense, most focused and most prepared player on the team. Having Fletcher is like having a coach on the field in addition to a great player, and there's no wonder why Shanahan has called bringing back the potential free agent a top priority.

The other side of the ball: The Redskins did a lot of fine work rebuilding their defense in the 2011 offseason, bringing in players such as Barry Cofield, Stephen Bowen and Josh Wilson while drafting Kerrigan. But while they may still need to add a piece or two in the secondary, depending on what happens with DeAngelo Hall and LaRon Landry, the Redskins' focus this offseason is likely to be on offense. They need a quarterback, a No. 1 receiver and some more beef on the offensive line.