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Here are four important players to keep an eye on who are returning from injuries suffered last season:

Buffalo Bills: Defensive end Mario Williams

Injury: Pectoral

Thoughts: Williams was on his way to a dominant 2011 after he recorded five sacks in his first five games. Then he tore his pectoral muscle and was sidelined for the rest of the season. That didn't scare Buffalo away from making Williams the richest player in franchise history. The Bills gave Williams a $100 million contract in free agency to improve their pass rush. Williams will join teammates Mark Anderson, Marcell Dareus and Kyle Williams to make up one of the NFL's most formidable defensive lines. There's no reason to think Williams won't be successful with this group as long as he avoids injuries.

Miami Dolphins: Left tackle Jake Long

Injury: Bicep

Thoughts: Long missed two of the final three games last season and was placed on injured reserve last December with a torn bicep. The perennial Pro Bowl left tackle went four straight years without missing a start but played hurt much of last season. Long is entering the final year of his contract, and the rebuilding Dolphins need a healthy season from their best player. Miami general manager Jeff Ireland says he wants to keep Long in a Dolphins uniform for a long time. The team may not extend Long's contract happen this summer, but look for the Dolphins to offer Long a huge extension by next year -- especially if he shows his durability in 2012.

New England Patriots: Tight end Rob Gronkowski

Injury: Ankle

Thoughts: Gronkowski didn't miss any games last season. But he suffered a major ankle injury in the AFC Championship Game against the Baltimore Ravens that hindered his effectiveness in New England's Super Bowl loss to the New York Giants. Gronkowski opted for surgery after the Super Bowl and is in the recovery phase. There is no reason to believe he won't be the same dominant player who set an NFL record for tight ends with 17 touchdown receptions in 2011. Gronkowski is 23 years old. But sometimes with youth comes the propensity to rush back on the field. It will be up to the Patriots' medical staff to make sure "Gronk" takes his time getting back to 100 percent.

New York Jets: Safety LaRon Landry

Injury: Achilles

Thoughts: The Jets signed Landry to a one-year, $3.5 million contract despite knowing he wasn't 100 percent. Landry has already missed organized team activities. The Jets hope his Achilles can be fully healthy by training camp. Landry, when healthy, is a big and physical safety who can blow people up. That would fit in well with New York's defense. But Landry can't help the Jets unless he's on the field. The former first-round pick missed 16 games the past two seasons with the Washington Redskins.

» AFC Scenarios: East | West | North | South » NFC: East | West | North | South

Yes, the start of training camps is two months away, but it’s never too early to consider the coming season. A look at the best-case and worst-case scenarios for the Buffalo Bills in 2012.

Dream scenario (11-5): It would be a dream for Bills fans to see their team back in the playoffs for the first time in 13 years. The last time we saw Buffalo make the postseason, the Bills were the victim of the “Music City Miracle” in 1999. It has been a long line of disappointments and underachieving since that historic play. (Many Bills fans still contend that was a forward pass, by the way.) This year’s team looks poised to break the streak. This is the best team, on paper, that Buffalo has had in a long time. The offense will be dangerous if quarterback Ryan Fitzpatrick improves his consistency in the passing game and Fred Jackson, C.J. Spiller and the running game stay consistent. Buffalo also made improvements to the defense, including drafting corner Stephon Gilmore in the first round and adding stud defensive ends Mario Williams and Mark Anderson. Chances are, everything won’t fall into place for Buffalo. But this is a sleeper team that does have a chance to make a jump and contend for the playoffs.

Nightmare scenario (5-11): Despite all the additions, there is no guarantee the Bills and their coaching staff can bring it all together in one year. What if Fitzpatrick continues to play like the second half of 2011 and is not the long-term solution? What if the defense struggles to make the transition to a 4-3 scheme under new defensive coordinator Dave Wannstedt? What if big injuries again decimate this team? A lot can go wrong for the Bills, especially in a division where the reigning AFC champion New England Patriots are expected to dominate. The Bills are trying to catch up and cannot afford to make many mistakes in the AFC East. They were 1-5 against division foes last year. Bills head coach Chan Gailey is only 10-22 in his first two years in Buffalo. He has more talent than he has ever had with the Bills. There are no excuses for Gailey this year. It’s still somewhat of a mystery whether Gailey can coach. But we will find out in 2012.

» NFC pressure points: West | North | South | East
» AFC pressure points: West | North | South | East

Examining who faces the most challenging season for the Bills and why.

Things are looking up for the Buffalo Bills. A team that finished 6-10 and in last place in the AFC East in 2011 had arguably the league's best offseason. The Bills acquired defensive ends Mario Williams and Mark Anderson in free agency, drafted first-round cornerback Stephon Gilmore, and gave contract extensions to in-house stars Fred Jackson and Steve Johnson.

But each move adds more pressure to third-year Bills coach Chan Gailey, who is 10-22 in his first two seasons in Buffalo.

Is Gailey a good NFL head coach? It's hard to say. Gailey was 18-14 in two seasons with the Dallas Cowboys before he was abruptly fired. Gailey still carries that sting after getting relieved without ever posting a losing season in Dallas. Gailey has struggled in Buffalo, but hasn't had nearly the same talent that he had with the Cowboys.

Talent is no longer a question this year in Buffalo. The Bills spent to the cap to nab top free agents, and many in-house players are coming into their own. Buffalo now has enough talent to make a playoff push. The question is, can Gailey and his staff put it all together?

This is a no-excuse year for Gailey. It's time to finally show what he can do in Buffalo with a bevy of talent at his disposal.

Did the Buffalo Bills fix holes on offense?

The Buffalo Bills, who finished 6-10 and last in the AFC East, get a solid "A" for their offseason acquisitions in free agency and their selections in the draft. General manager Buddy Nix made very aggressive moves to get the team in position to make a run in 2012.

But did the Bills, my sleeper pick for 2012, do enough to plug their holes on offense? Buffalo invested a majority of its free-agent dollars on defensive ends Mario Williams and Mark Anderson. The team also used its first-round pick on cornerback Stephon Gilmore. But the Bills didn't start to address the offense until the second round.

Buffalo's biggest offseason holes on offense were at left tackle and wide receiver. The Bills used their second-round pick on offensive tackle Cordy Glenn and their third-round pick on receiver T.J. Graham. Buffalo hopes both rookies can fill these important positions in Week 1.

Glenn is a solid prospect, but there are questions whether he can handle playing left tackle in the NFL. He split time at guard and tackle at Georgia. That helps in terms of versatility, but the Bills hope Glenn can fill the open left tackle spot full time.

Graham has a chance to compete for the No. 2 receiver position opposite Steve Johnson. Graham does not have prototypical NFL size (5-foot-11), but he does have very good speed to blow the top off the defense. A deep threat is something Buffalo's offense lacks. Graham will have a chance to compete with David Nelson and Donald Jones to be the No. 2 receiver. Nelson is more suited to the slot, and Jones has durability questions. Can Graham, a third-round pick, beat out a pair of veterans?

As it turns out, the Atlanta Falcons aren’t planning to jump over that playoff hurdle that’s been talked so much about.

They simply plan to plow right through it. The latest evidence came Friday night when the Falcons used their second-round draft pick (No. 55 overall) on Wisconsin center (more on that in a moment) Peter Konz.

It would have been very easy for the Falcons to overreact and do something crazy after an embarrassing January playoff loss to the New York Giants. Yeah, they could have made a leap in free agency for defensive end Mario Williams, which seemed to be the preferred rout by 99 of every 100 Falcons fans.

But the fact is, if the Falcons had landed Williams back in March, they wouldn’t be as good a team as they are today. Seriously.

Yeah, I know it sounds a little ridiculous to say the Falcons are better off without a guy who could have brought them double-digit sacks. But it’s the truth. Had the Falcons signed Williams, they would have had to gut their existing roster.

The salary-cap space Williams would have taken up would have prevented the Falcons from keeping guys like receiver Harry Douglas, safety Thomas DeCoud, defensive end John Abraham, center Todd McClure and running back Jason Snelling. They might not have been able to fit cornerback Brent Grimes under the salary cap with the franchise tag. Even if they did, they would have had to have made some dramatic moves -- like releasing receiver Roddy White, running back Michael Turner or fullback Ovie Mughelli.

Any or all of those moves seemed possible in the immediate aftermath of the loss in New York. But owner Arthur Blank, who earlier in his tenure may have been prone to overreacting, sat down with coach Mike Smith and general manager Thomas Dimitroff and coolly came up with a plan on how the Falcons can take the next step.

Smith and Dimitroff have had four straight winning seasons, but have yet to win a playoff game. When you’ve had four straight winning seasons, you don’t blow a team up. You keep it together and fix the things that are wrong.

Without flash, that’s precisely what the Falcons have done and Friday night was just another step.

“We were really honed in on the offensive line as you can imagine,’’ Dimitroff said, moments after selecting Konz. “We need to get more stout on this offensive line.’’

There’s no doubt about that. Let’s consider this item from ESPN Stats & Information: The Falcons were one of 10 teams to average less than 4.0 yards per rush between the tackles last season. That came despite the fact they have a bruising runner in Turner.

The Falcons also didn’t do a great job of protecting quarterback Matt Ryan. That failure was the major reason why all the downfield passing we heard about after the Falcons traded up to draft Julio Jones didn’t fully materialize last year. The Falcons were soft up front and it cost offensive line coach Paul Boudreau his job.

Other than left tackle Sam Baker, a first-round pick in 2008, the Falcons really haven’t made huge investments in their offensive line. The arrival of Konz changes that.

Although he played center at Wisconsin, Dimitroff said “we’re listing him as a guard/center right now’’.

It’s no big secret McClure is at the end of his career. He’s 35 and it shows. The Falcons brought him back as insurance, but that doesn’t mean he’ll be their starting center on opening day. Guard Joe Hawley also can play center. Hawley also could factor into the situation at guard, where he played last season along with Justin Blalock and Garrett Reynolds. Add Konz to that mix and it’s pretty clear the Falcons are going to throw all their guards and centers onto the field in training camp and the preseason and see which of the three emerge as the best trio.

“Let’s come in here and have some great competition and see who can protect Matt Ryan the best,’’ Dimitroff said. “We want production and we want guys who can finish. In Peter, we have a guy who can do both of those.’’

Look, I’m not saying a guard/center from Wisconsin is going to come in the second round and push right through that hurdle all by himself. Konz is just a part of the puzzle and maybe fans can finally see that picture coming together now.

There’s a reason why Atlanta didn’t have a first-round pick this year. Jones was the first-round pick for last year and this year and he’s better than any receiver in this year’s draft. There was a reason why the Falcons didn’t make to splurge in free agency. They didn’t have the salary-cap room to do it without ripping a good team apart.

Little by little, they’ve made moves that have them gaining speed as they head for that hurdle. Just this week, they traded a late-round draft pick for four-time Pro Bowl cornerback Asante Samuel and quickly signed him to a cap-friendly deal.

In theory, Samuel should team with Grimes and Dunta Robinson to give the Falcons one of the league’s best cornerback tandems. In theory, Konz should team with all those other offensive linemen to make the Falcons tougher up front.

Yeah, there still are a few needs -- the pass rush, depth at tight end and maybe some more help on the outside of the offensive line. The Falcons are well aware of all that. They’ll address those needs in the rest of the draft and after it when the time and the price are right. But, now, you can see their offseason plan taking shape.

If the Falcons had gone out and paid a fortune for Williams, they wouldn’t be making solid, safe picks like Konz because they’d be desperately trying to repair all the other damage they did to their team.

The Houston Texans were fortunate once Mario Williams went down last year.

Connor Barwin and rookie Brooks Reed played too much, but they didn’t just hold up, they excelled. The two outside linebackers in the first-year 3-4 scheme were keys to a consistently swarming pass rush.

They’ll get some relief from the team’s first-round draft pick, Illinois’ Whitney Mercilus. Listed as a defensive end by most, he’s an outside 'backer for Houston.

The Texans thrived largely because of their pass rush in 2011, as they won the AFC South and made the playoffs for the first time. Enhancing the pass rush is never a bad thing.

Undoubtedly, defensive coordinator Wade Phillips endorsed the pick. And he nudged the front office in a good direction last year when J.J. Watt and Reed were the first two picks.

Based on that recent record, I’m inclined to be just fine with this decision, especially with Kendall Wright gone.

The Texans hope to re-sign Barwin, but he’s a year away from free agency and there is no guarantee they are able to keep him. So Mercilus will serve as insurance for that loss, too.

It's a smart brand of roster building that can be beneficial both now and later.

After much speculation, the Buffalo Bills drafted a player not many had on their radar, taking South Carolina cornerback Stephon Gilmore with the No. 10 overall pick.

Gilmore should immediately help Buffalo's inconsistent pass defense. He is a solid all-around corner who can make plays, force turnovers and tackle against the run.

Buffalo continues to pump resources into its revamped 4-3 defense this offseason. The Bills spent a majority of their free-agency dollars on starting defensive ends Mario Williams and Mark Anderson.

The Bills should have a much-improved pass rush. And with Gilmore, they now have someone who can make plays on the back end.

The Atlanta Falcons shocked more than a few of their fans when they didn’t go after defensive end Mario Williams in free agency.

As owner Arthur Blank explained in this column from Saturday, coach Mike Smith and general manager Thomas Dimitroff chose to stick with continuity instead of making splashy moves. Salary-cap considerations factored into that.

There was speculation that the Falcons would let veteran defensive end John Abraham leave when he revealed before the start of free agency that he wanted a deal worth $12 million per season. Abraham didn’t get that kind of money on the open market and he’s back with the Falcons on a three-year contract that averages $5.5 million.

Abraham will turn 34 next month, but the Falcons still believe he can be the key to their pass rush. He had 9.5 sacks last season and 13 in 2010.

“John has been our most productive pass-rusher since we’ve been here,’’ Smith said at the recent NFL owners meeting. Chronologically, his age may say one thing, but his body says another. John will still command how they’re going to block him and that’s going to open other options for (new defensive coordinator Mike Nolan) and what we want to do schematically.’’

The Falcons don’t have a first-round draft pick and may pursue another pass-rusher at some point in the draft. But they still view Abraham as their top threat up front. Defensive end Ray Edwards, Atlanta’s big free-agent signing last year, had just 3.5 sacks last season. The Falcons are expecting more out of Edwards, as well as rotation players Kroy Biermann and Lawrence Sidbury. They also want more production out of the middle of their defensive line. Defensive tackle Jonathan Babineaux had just one sack after producing a combined 10 sacks in 2009 and 2010.

“You don’t want to have just one guy that’s getting all the production,’’ Smith said. “You want other defensive linemen and linebackers being productive pass-rushers. If you look at Coach Nolan’s 14 years as a defensive coordinator, he’s been one of the most productive on third down. You want to have a scheme that puts added pressure on the quarterback on third downs."

Given the way Atlanta Falcons fans have reacted to what the team has done (or, more accurately, not done) this offseason, I was expecting Arthur Blank to pull out earmuffs as he reached into his pocket just before the start of an interview last week.

It didn’t happen. Instead, the owner of the Falcons pulled out a pair of sunglasses. This was a rare step outside during the NFL owners meetings in Palm Beach, Fla. He slipped on the shades, surveyed the Atlantic Ocean, sat down on a bench and started explaining, in great detail, the course his team has chosen.

Maybe this will, once and for all, stop all the screaming in Atlanta about how the Falcons didn’t pursue Mario Williams and didn’t really do much of anything in free agency. Blank’s got a detailed answer for that and, when you listen, it should all start to make sense.

There was a moment when I looked directly at Blank, but could have sworn I was seeing and hearing Gene Hackman. It was almost exactly like the scene in “Hoosiers," where the basketball coach played by Hackman firmly tells a referee “my team is on the court," after a player fouls out and the coach elects to go with four players instead of turning back to a player who had defied orders.

Blank has said “My team is on the field."

Yeah, the marquee free-agent signings have been linebacker Lofa Tatupu and guard Vince Manuwai. And Atlanta fans aren’t exactly jumping up and down about the fact that the Falcons re-signed defensive end John Abraham and center Todd McClure, who wouldn’t have surprised anyone if they decided to retire. Throw in the re-signing of role players Thomas DeCoud, Jason Snelling and Harry Douglas and it’s easy to see why a lot of Atlanta fans believe the Falcons haven’t done a single thing to get better after ending last season with an embarrassing playoff loss to the New York Giants.

But Blank has an explanation, so let’s hear it.

“I feel good about where we are,’’ Blank said. “I know we didn’t make a big splash going into free agency. But that really wasn’t our intention going into this year. We really felt we had a lot of talent. We were fortunate that we had the opportunity to bring in the two new coordinators and a few other coaches. At some points, it’s not even a matter of if the contents are correct. Sometimes, it’s a matter of who is delivering the message and whether the players are hearing it or not.’’

The man makes a good point. The 2011 Falcons that went 10-6 and never really played with a lot of consistency were essentially the same team that went 13-3 and played with a great deal of consistency in 2010. The 2012 Falcons have largely the same roster as the previous two teams. In the eyes of Blank, general manager Thomas Dimitroff and coach Mike Smith, the problem last season and the reason this team hasn’t won a playoff game under the current administration isn’t about the roster.

Maybe the roster was just fine, but the coaching staff and the schemes were holding back the Falcons. Offensive coordinator Mike Mularkey left after the season to become head coach of the Jacksonville Jaguars. Defensive coordinator Brian VanGorder left after the season to become the defensive coordinator at Auburn. Both men left on their own, but I get the impression that if they hadn’t, they might have been shown the door.

Let’s be honest here. Mularkey’s offensive system reached its peak in 2010 and didn’t get any better even with the addition of talented rookie receiver Julio Jones last season. VanGorder’s defense was solid, but never dominant, which was a disappointment because the Falcons have some individual talent on defense. Mularkey’s been replaced by Dirk Koetter, and VanGorder’s been replaced by Mike Nolan.

“I love the selections that Smitty and Thomas made,’’ Blank said.

I get the sense that the days of Matt Ryan rolling out and almost always checking down are over. I get the sense that the days of sitting back in the Cover 2 are long gone.

“Dirk and I have had numerous discussions in terms of what our players are capable of doing,’’ Smith said during the meetings. “I think, first and foremost, you have to design your schemes toward what the players are capable of doing. We’ve spent a lot of time identifying the strengths and weakness of all our guys and what they do well and what they don’t do well, and we want to put together an offense that accentuates their strengths.’’

In other words, the Falcons aren’t going to be handing the ball to Michael Turner 300-plus times a season. They’re going to try to take some shots downfield with Jones and Roddy White and they’re going to get versatile second-year running back Jacquizz Rodgers more involved in the offense. They also will try to put Ryan in a position where he can go from being a good quarterback to an elite one.

Smith said he’s had similar discussions with Nolan, the former head coach of the San Francisco 49ers, who also has had success as a defensive coordinator elsewhere. Nolan is noted for producing aggressive defenses. Some minor tweaks to attitude and scheme could provide an upgrade over the VanGorder units that never were able to establish any sort of identity.

Blank made quite a bit of noise after the loss to the Giants about how simply getting to the playoffs wasn’t good enough. He wants his team to win playoff games and contend for the Super Bowl.

That really hasn’t changed. But, after the heat of the moment cooled a bit, Blank, Smith and Dimitroff sat back and realized they weren’t all that far from where they wanted to be. Early in his days as an owner, Blank was portrayed as hands-on and reactionary. I don’t think those descriptions really fit him anymore and I think he’s learned from his past. I think Blank is at a stage where he remains plugged in but trusts Smith and Dimitroff to make the football decisions.

“I went back and studied this over a long period of time in the NFL and studied the great teams,’’ Blank said. “Consistency is very important in terms of leadership with coaches and players. The great teams, what they have done is they’ve kept their head coaches for a longer period of time, kept their general managers for a longer period of time and they identified early enough their core players and they extended them. The football staff has done a great job of identifying the players that can help us and keep them.’’

The salary cap also was a factor in the Falcons’ approach to the offseason. Pursuing Williams or some other big names in free agency would have meant sacrificing continuity. The only key player the Falcons lost was middle linebacker Curtis Lofton -- and that was a calculated loss. Lofton wanted a lot of money and Atlanta placed a limit on his value. If they’d made just one or two big moves in free agency and kept Lofton, guys like Abraham, McClure, DeCoud, Douglas and Snelling wouldn’t be on the roster. Other players would have had to have been cut to free up cap room. The Falcons could have made a splash, but it would have left them with all sorts of holes.

“What you have to look at is, this is not like baseball,’’ Blank said. “There are limits. This is real money and not monopoly money. That’s one of the beauties in the NFL is that in July and August fans of every team think their team has a chance to go to the playoffs or to go to the Super Bowl and win it. The salary-cap system forces you to make some tough choices. Thomas and Smitty and their staffs made these choices because they believe they were the ones that will give us the biggest bang for the buck going forward. I certainly tested their logic and asked questions, but I think their plan was all very sound and well formulated.’’

Like it or not, Blank is putting his team (the one chosen by Smith and Dimitroff) on the field this fall. You might not like it now and that’s fine with Blank. He thinks you’ll like it a lot more as the season goes along.

The scene at the AFC coaches' breakfast in Palm Beach, Fla., recently was fitting.

To my far left was New York Jets head coach Rex Ryan. He was surrounded by a large group of media that wanted to know how the Jets would handle Tim Tebow-mania and whether they could bounce back from a disappointing 2011.

To my immediate left was new Miami Dolphins coach Joe Philbin. A throng of reporters wondered what the rookie head coach had in store in his first season.

On my right was future Hall of Fame coach Bill Belichick of the New England Patriots. He continually gave non-answers about his team as reporters tried to dig up something -- anything -- about the reigning AFC champions.

In the middle of this madness was Buffalo Bills head coach Chan Gailey. His table was relatively empty most of the hourlong breakfast, with the exception of a few passers-by and this AFC East blogger. Few in the national media cared to know what Gailey and the Bills were up to. They're a small-market team that finished 6-10 last season and hasn't been to the playoffs in 13 years.

But by this time next year, people will be talking about Buffalo. The Bills are my sleeper pick in 2012. Here are five reasons why Buffalo will get over the hump and finish with a winning record:

Reason No. 1: Bills made right moves in free agency

Analysis: I will give myself a pat on the back. I was one of the first to note Buffalo's interest in two-time Pro Bowl defensive end Mario Williams. Despite my prediction, I did not think Buffalo would be able to land the top defensive free agent on the market. But the Bills put on the full-court press and gave Williams 100 million reasons to join the Bills. Buffalo gained an elite pass-rusher and its first game-changer on defense. The Bills didn't stop there. They continued to improve their anemic pass-rush by signing former Patriots defensive end Mark Anderson, who recorded 10 sacks last year. Williams, Anderson and defensive tackles Kyle Williams and Marcell Dareus make up one of the top defensive lines in the NFL. It's a group that can stop the run and get push up the middle while attacking the edges and pressuring the quarterback. Buffalo's talented front four will be a problem for a lot of teams next season. The Bills also retained their own key free agents. Buffalo re-signed No. 1 receiver Steve Johnson at an affordable rate they were comfortable with, as well as starting tight end Scott Chandler. There are still a few more holes Buffalo would like to fill. But the team is one of the biggest winners in free agency.

Reason No. 2: Double trouble at running back

Analysis: When they are healthy, there may not be a more dynamic running back duo in the NFL than Fred Jackson and C.J. Spiller. These two will be headaches for opposing defenses once Buffalo figures out how to blend both into the offense simultaneously. Jackson and Spiller could complement each other well. Buffalo's coaching staff admittedly did a poor job of balancing the two tailbacks last season. Jackson received a bulk of the carries when healthy, and Spiller finally showed what he could do at the end of the year once Jackson was injured. Now, both are hungry and want the football. Gailey called it "a great problem to have." Jackson is 31 and coming off a season-ending leg injury. That should open the door for Spiller to get more carries. Will it be a 50-50 split? Probably not. But the Buffalo offense will be dangerous if it can use Spiller and Jackson just enough to keep each fresh and productive the entire season.

Reason No. 3: AFC East is weakening

Analysis: A case can be made that the AFC East became a weaker division this offseason. The division wasn't very strong to begin with. Only the Patriots finished with a winning record in 2011. But the 6-10 Dolphins gutted their roster, getting rid of top players such as Pro Bowl receiver Brandon Marshall and leading tackler and starting safety Yeremiah Bell. Miami also failed to land a franchise quarterback and settled on 34-year-old David Garrard as the potential starter next season. It's early, but it's hard to imagine Miami's finishing with a better record than last season. Meanwhile, the Jets are an aging team with chemistry issues. New York gave embattled quarterback Mark Sanchez a three-year contract extension and traded for popular backup Tebow, setting up a potentially explosive situation. The Jets will be on a year-long implosion watch, and their arrow could be trending downward after last year's mediocre 8-8 season. The Jets, Dolphins and Bills are all chasing the Patriots, who are clearly the favorites in the division. But the Bills, who split with New England last season, did a solid job to make up some ground.

Reason No. 4: Players are getting healthy

Analysis: I usually try to avoid the injury excuse, because every team has them. But I think it legitimately applies to the Bills. Buffalo suffered key injures last year at running back (Jackson), defensive tackle (Kyle Williams), linebacker (Shawne Merriman), offensive line (Eric Wood), receiver (Donald Jones) and even kicker (Rian Lindell), just to name a few. Bills starting quarterback Ryan Fitzpatrick also played much of the season with a painful rib injury. By the second half of the year, the Bills didn't have anywhere near the same depth they had during their 4-1 start. Most of these players are expected to be back and healthy in 2012. Merriman is perhaps the biggest question mark after his second season-ending Achilles injury. But chances are slim that Buffalo will be hit this hard with injuries again. Health will be key for Buffalo to maintain a successful run over 16 games.

Reason No. 5: Bills have a top-10 pick

Analysis: The Bills have had a very productive offseason, but they aren't done yet. They still have a top-10 pick in this month's NFL draft. This is a great opportunity for Buffalo to plug more holes on the roster. The Bills could use a starting-caliber left tackle, another threat at receiver, a cover corner and depth at linebacker. The Bills also have more than $9 million in cap room to spend. Don't rule out late signings in free agency. After years of not spending to the cap, Buffalo tabbed 2012 as the year to make a push.

All of these reasons make the Bills my ideal sleeper pick for next season. Don't forget that you heard it here first.

In the hustle and bustle of last week's owners meetings, our post on the five-year outlook of the NFL salary cap might have slipped your mind. I know it can be a dry subject, but now that ESPN's John Clayton has filled in many of the details, I hope you agree this is one of the most important stories of the offseason.

According to Clayton, the NFL management council informed teams last week that the 2015 salary cap projects to about $122 million. That's not much of an increase from 2011 or 2012, and it's actually lower than the $123 million teams had in 2009.

The explanation is complicated and multi-faceted, but Detroit Lions president Tom Lewand offered one set of reasons last week. While the NFL's new TV contract will feature a substantially higher annual average when it begins in 2014, the first- and second-year revenue will be lower than the average. The cap will increase gradually as a result, but won't spike in the first year.

Untenable salary-cap situations sparked some of the biggest moves of the NFL offseason, including the Lions' $132 million contract extension with receiver Calvin Johnson and the Buffalo Bills' $100 million deal with defensive end Mario Williams. The Lions needed to extend Johnson's deal to lower his 2012 cap number, and the Houston Texans couldn't justify retaining Williams because of the franchise tag figure he would have commanded. And unless and until there is a substantially higher NFL cap limit, the issue will drive offseason moves for years to come.

» AFC Assessments: East | West | North | South » NFC: East | West | North | South

Houston Texans

Key additions: None.

Key losses: OLB Mario Williams, RG Mike Brisiel, CB Jason Allen, TE Joel Dreessen, RT Eric Winston (cut), ILB DeMeco Ryans (traded), FB Lawrence Vickers (cut), QB Matt Leinart (cut).

Keepers and finance: Not everyone got away. The Texans managed to keep two very important players. They re-signed running back Arian Foster before he reached restricted free agency. And after he'd explored the market some, they struck a deal with unrestricted-free-agent center Chris Myers, a vital piece to a line that lost the two starters on the right side when Winston was cut and Brisiel bolted to Oakland.

Ryans was not a full-time player in the 3-4 defense, and his price tag was high. While Houston takes a $750,000 hit this season, he’s cleared from the books in the future. That will help the team as it tries to make sure players like outside linebacker Connor Barwin and left tackle Duane Brown don’t get away like Williams did.

What’s next: Depth paid off in a big way in 2011 as the Texans managed to win the division and a playoff game despite major losses. At several spots, like on the offensive line and at corner, the draft will serve to replenish the roster with the same kind of insurance.

But the Texans are not without need.

While they are likely to stick with Jacoby Jones as part of the team and like Kevin Walter, a more reliable and dynamic weapon to go with Andre Johnson at receiver is something they acknowledge wanting. A third outside linebacker can reduce the high-snap strain on Barwin and Brooks Reed. While they hope Rashad Butler will replace Winston and Antoine Caldwell will take Brisiel’s spot, adding a guy who can compete for one or both of those spots would be healthy.

Indianapolis Colts

Key additions: DE Cory Redding, WR Donnie Avery, C Samson Satele, S Tom Zbikowski, G Mike McGlynn, RT Winston Justice (trade), QB Drew Stanton (trade).

Key losses: QB Peyton Manning (cut), WR Pierre Garcon, TE Jacob Tamme, C Jeff Saturday, TE Dallas Clark (cut), LB Gary Brackett (cut), S Melvin Bullitt (cut), RT Ryan Diem (retired), WR Anthony Gonzalez, QB Dan Orlovsky, CB Jacob Lacey (not tendered), QB Curtis Painter (cut), DE Jamaal Anderson, G Mike Pollak.

So much we don’t know: We know background on coach Chuck Pagano and his coordinators and we know what Pagano and general manager Ryan Grigson have said. But there will be a degree of mystery well into the season about what they intend to run and with whom. It’s unlikely to be a sweeping transition to a 3-4 defense, as it takes time to overhaul the personnel. But as they play a hybrid defense and move toward a conversion, they’ll need more than they’ve got – starting with a nose tackle.

On offense, they’ve said they’ll use a fullback. That’s a major departure from the previous regime. And we don’t know if a Donald Brown-Delone Carter duo at fullback will be sufficient to run behind. They need help virtually everywhere after the cap purge and free-agency turnover. Not everything will get addressed as much as they’d like in their first offseason.

What’s next: I expect more role players like Zbikowski and McGlynn, more castoffs like Justice and Stanton and more guys who are presumed finished by a lot of teams, like Avery.

They are all guys who didn’t cost much but who have upside and can help, at least as role players. And if they don’t pan out, it’s hardly a death blow to Indianapolis' major, long-term plans. Money is limited with big dead-money charges and a $19 million cap hit for defensive end Dwight Freeney the team has indicated it's willing to carry.

Jacksonville Jaguars

Key additions: WR Laurent Robinson, CB Aaron Ross, QB Chad Henne.

Key losses: DT Leger Douzable (did not tender).

Keeping their own: The Jaguars did well to hold onto players who have been valuable to them. The top of that list belongs to safety Dwight Lowery. They traded with the Jets for him before last season, shifted him full time to safety and got good work from him before he was hurt. It was crucial for the team to stay fixed at the position where it was horrific in 2010 before signing Dawan Landry and adding Lowery.

They also re-signed defensive end Jeremy Mincey, a great effort defensive end who was overextended in terms of playing time last year. He’s no sack-master, but he’s going to bust it on every play, break through sometimes and make the opponent work hard to stay in his way. And with the lack of quality defensive ends who hit the market, the Jaguars did well to keep him from jumping to Chicago.

What’s next: Receiver has to be addressed beyond a change in position coach and the addition of Robinson. If it’s not in the first round, it needs to be early. The franchise is trying to maximize Blaine Gabbert’s chances to be a franchise quarterback, and few would be able to establish themselves with the current cast of wideouts.

The Jaguars are a top pass-rushing end away from being a top-flight defense. Can they find him seventh overall in the draft? They could tab someone like South Carolina’s Melvin Ingram, though it’s hard to say he or any rookie would be an immediate solution. Most ends need some time to become impact guys in the league.

The Jaguars could certainly look to add in the secondary free-agent market and when players are set free late in training camp.

Tennessee Titans

Key additions: DE Kamerion Wimbley, RG Steve Hutchinson.

Key losses: CB Cortland Finnegan, DL Jason Jones, WR Donnie Avery.

Sidetracked: Did the Titans miss out on real chances to sign either Scott Wells, who went to St. Louis, or Chris Myers, who stayed in Houston, as their new center because they were focused on chasing quarterback Peyton Manning? Perhaps. But when the owner declares that his executives and coaches need to put the hard sell on an all-time great QB with roots in the team’s state, that’s what you do.

Ideally, the team will still find an alternative to Eugene Amano. If the Titans find a new center to go with Hutchinson, who replaces free agent Jake Scott in the starting lineup, the interior offensive line could see a big improvement. That could have a big bearing on running back Chris Johnson, provided he takes care of his own business.

What’s next: The Titans think Wimbley will excel as a full-time defensive end, but they can’t afford for him to be too full time. He’s a smaller guy who’s played mostly as a 3-4 outside linebacker, and shouldn’t be asked to play every down of every game. That means they still need more help at end, where the only other guys they have right now are Derrick Morgan and Malcolm Sheppard.

Look for them to address depth at corner -- where they feel fine about Jason McCourty and Alterraun Verner as the starters, if that’s how it falls -- as well as at receiver. One wild-card spot could be running back. Are they content with Javon Ringer and Jamie Harper as changeups to Johnson, or would they like to add a big back?

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Atlanta Falcons

Key additions: LB Lofa Tatupu, G Vince Manuwai

Key losses: LB Curtis Lofton, WR/KR Eric Weems

Keeping their own: Much to the chagrin of their fans, the Falcons chose not to pursue defensive end Mario Williams or any other big-name free agent. Instead, they focused hard on keeping their own guys. That started before the season ended with tight end Tony Gonzalez re-signing and continued into free agency as the Falcons made it a point to lock up guys like receiver Harry Douglas, defensive end John Abraham and running back Jason Snelling. They also protected cornerback Brent Grimes with the franchise tag.

The only loss that really hurt was Lofton. The Falcons liked him, but new defensive coordinator Mike Nolan didn’t view him as a three-down player. The Falcons still made an effort to keep Lofton, but weren’t willing to pay big money. They brought in the veteran Tatupu, who could be a short-term answer. But there’s a hope within the organization that second-year pro Akeem Dent can step forward and win the job immediately because he’s the guy that’s going to end up there for the long term.

What’s next: Don’t completely rule out the addition of a minor or mid-level free agent or two, but the Falcons are focusing mainly on the draft. Even with Abraham back, they’re still looking to improve their pass rush and defensive ends could be in play. But the Falcons also could add a defensive tackle because Jonathan Babineaux and Peria Jerry are coming off sub-par seasons. Some depth in the secondary and a kick returner also are possible targets.

Key additions: RB/FB Mike Tolbert, G Mike Pollak

Key losses: G Travelle Wharton

The splash came last year: The Panthers haven’t been very active in free agency. That’s largely because they made their big moves coming out of the lockout last year. They signed defensive end Charles Johnson, running back DeAngelo Williams, linebacker Jon Beason, defensive tackle Ron Edwards and linebacker Thomas Davis to huge deals, and that’s why they had very little salary-cap room to work with this year.

But the Panthers didn’t really reap the rewards of some of those signings because Beason, Davis and Edwards all suffered early injuries. That took a toll on the defense. But all three of those guys are back and healthy and that should improve the defense immediately. Carolina developed an explosive offense last season and a strong defense could turn the Panthers into playoff contenders.

What’s next: The Panthers have very little cap room and don’t figure to make many more moves in free agency. They’re focused in on the draft and there needs have been narrowed. They’re likely to address cornerback and defensive tackle early in the draft. But don’t be surprised if they take a linebacker somewhere in the first three or four rounds, and it’s even possible they could target one in the first or second. Davis is coming off his torn ACL and the Panthers don’t know if he’ll be anything close to what he was before the injuries.

New Orleans Saints

Key additions: LB Curtis Lofton, DT Brodrick Bunkley, G Ben Grubbs

Key losses: G Carl Nicks, CB Tracy Porter

Miracle workers: Faced with an extremely tight salary-cap situation and some bizarre off-field events, it’s somewhat amazing the Saints were able to keep as much as they did. They didn’t want to lose Nicks, who might be the best guard in the league and is in his prime. But that’s the price they had to pay to make sure they kept quarterback Drew Brees and receiver Marques Colston, as well as adding players like Lofton, Grubbs and Bunkley.

The Brees situation remains complicated. He's still carrying the franchise tag. The Saints need to get him signed to a long-term deal quickly. Even more than ever, the Saints need Brees’ leadership abilities. They need him signed and happy before their offseason program starts April 16.

What’s next: With the possibility of multiple defensive players facing possible suspensions as a result of the bounty program, the Saints still could be looking to make significant moves. It will be hard to draft players that will make an instant impact because the Saints are without picks in the first two rounds. That means they might have to pull some more help out of free agency, even with limited cap space. They could use another pass-rusher to complement Will Smith. Even after adding Lofton and Bunkley, the Saints still could use depth at linebacker and defensive tackle.

Tampa Bay Buccaneers

Key additions: WR Vincent Jackson, G Carl Nicks, CB Eric Wright

Key losses: C Jeff Faine

Locking them up: Part of the reason the Bucs didn’t lose much of anything in free agency is because they’ve done a nice job of locking up some core players in recent years. They made it a point to make sure offensive linemen Donald Penn, Davin Joseph and Jeremy Zuttah never got close to leaving. Add Nicks to that group and the Bucs have a chance to have one of the league’s better offensive lines. As the season gets going, some other young players will be rewarded with contract extensions as they show they fit in coach Greg Schiano’s system.

What’s next: After making the initial splash, the Bucs said they’re done with free agency and are focused on the draft. That’s largely true, although the team is keeping a close eye on what remains on the market. This is a team that still is building and will still have needs after the draft. The Bucs have a big need at running back, where they have to find at least one player to complement LeGarrette Blount. The cornerback position could be an early target in the draft even after Ronde Barber decided to return for a 16th season. There also is some uncertainty about Aqib Talib's future. Even if he remains with the team, the Bucs need depth at the position. There also is uncertainty at linebacker and a need for depth at safety and tight end.

Gary Kubiak conceded the early stages of free agency were rough on the Houston Texans.

They re-signed running back Arian Foster before he got to restricted free agency, and managed to keep center Chris Myers after he saw some interest from outside.

But gone through free-agent losses, cuts or trades are eight players of note.

Let’s take a look at each departure:

OLB Mario Williams (free agent, signed with Buffalo)

The team knew it was highly unlikely it would be able to keep him, and he got a giant contract from the Bills.

The glass-half-full side points out how well the Texans rushed the passer without Williams in the final 11 games and the playoffs last year and points out that he was always banged-up.

On the other side, Connor Barwin and Brooks Reed need to be part of a three-man gang at the position, and the odds of the pass rush just picking up where it left off aren’t high. Bryan Braman is an interesting player and could be a factor in his second year. Look for another outside backer in the draft.

RT Eric Winston (cut, signed with Kansas City)

A strong and technically sound right tackle who was a big piece of a line that may have been the team’s best unit and ranked among the league’s best last season.

This move was the biggest surprise of all that’s unfolded, and Winston was courted heavily before landing in Kansas City.

The team could go with backup swing tackle Rashad Butler, who missed much of last season with a foot injury. But he didn’t fare great when subbing for left tackle Duane Brown on the left side for four games a year earlier.

ILB DeMeco Ryans (traded to Philadelphia)

A beloved member of the team, Ryans hasn’t returned all the way to form after a serious Achilles injury. Plus, in the 3-4, he was barely a two-down player until Darryl Sharpton got hurt.

The Texans may not have gotten quite enough in the deal and they may have to smooth things out in the locker room, but a healthy Sharpton is a capable second inside guy to go with Brian Cushing.

RT Mike Brisiel (free agent, signed with Oakland)

The team played better with him in the lineup than when he was out and Antoine Caldwell filled in. Brisiel did tend to miss a couple games a year. The spot should be Caldwell’s to lose now and he should still be getting better.

TE Joel Dreessen (free agent, signed with Denver)

He seriously considered Houston’s offer before leaving to play with Peyton Manning. He was a valuable player for the Texans, the kind of smaller piece that glues together a team while being overlooked by many.

James Casey is the lone fullback now, but he’s technically more of an H-back and can do tight end things. Depending on how he’s deployed along with Owen Daniels and Garrett Graham, Houston could be OK.

FB Lawrence Vickers (cut, signed with Dallas)

He only played 31.06 percent of the Texans’ plays. Are they dead set on being a fullback team? Call Casey a fullback if you want, but you can run out of anything with Foster and shouldn’t feel desperate to restock.

CB Jason Allen (free agent, signed with Cincinnati)

An unsung player who the team counted as a co-starter with Kareem Jackson, a first-round draft pick who has not lived up to his draft status. They lost a security blanket with Allen, and need to ensure they have a fallback for Jackson on the team, whether it’s a veteran later, second-year man Brandon Harris or a draft pick.

QB Matt Leinart (cut)

T.J. Yates flew by him on the depth chart with his performance down the stretch, and the Texans couldn’t afford Leinart as a third.

With the departure of Peyton Manning and Mario Williams, the AFC South lost two overall No. 1 picks.

The loss of star power led me to wonder about what our teams have left in terms of high-ranking draft picks, and how they compare to one another and the rest of the league.

John McTigue of ESPN Stats & Information looked at the average draft slot of the top 10 highest-drafted players -- how ever deep that goes beyond the first round -- still on each team.

Obviously, where a team drafts is based on how it finishes. Certainly higher draft picks hardly guarantee successful choices. But if you’ve got higher picks, you’ve got a better chance of hitting.

As the chart at right shows, all four AFC South teams fall below the league average of 35.1: The Texans are at 35.4, the Jaguars 38.1, the Titans 39.3 and the Colts 46.8.

The Texans and Colts clearly suffer from losing Williams and Manning. The Jaguars have only four home-grown first-rounders on their team after a bunch of busts. The Titans' number inflates because Adam Jones and Vince Young didn’t stick around. The Colts have been consistently good, so they’ve consistently drafted late. Their averages are about to rise.

As the chart below shows, the top 10 highest-drafted players still in the AFC South average a draft spot of 11.1. The only division whose top 10 remaining home-grown draft picks were selected at a worse average position is the NFC East (13.9).

Keith Hawkins of ESPN Stats & Info limited his search to the average draft position of first-rounders remaining with the team that drafted them (chart at right). This seems less telling to me as you eliminate first-rounders who busted, and first-rounders who have left.

Buffalo’s the high at 7.7, the Giants are the low at 25.2.

Jacksonville comes in at 14.0, Houston at 15.0, Tennessee at 19.4 and Indianapolis at 24.2.

Here are the top draft guys in the division now, pending the Colts' pick at No. 1, and the Jaguars' pick at No. 7.

• Texans receiver Andre Johnson, third overall
• Titans quarterback Jake Locker, eighth
• Jaguars left tackle Eugene Monroe, eighth
• Jaguars defensive tackle Tyson Alualu, 10th
• Jaguars quarterback Blaine Gabbert, 10th
• Colts defensive end Dwight Freeney, 11th
• Texans defensive end J.J. Watt, 11th
• Texans inside linebacker Brian Cushing, 15th
• Titans defensive end Derrick Morgan, 16th
• Titans safety Michael Griffin, 19th