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Yes, the start of training camps is two months away, but it’s never too early to consider the coming season. A look at the best-case and worst-case scenarios for the Rams in 2012:

Dream scenario (8-8): Sam Bradford takes every snap on offense for the second time in three seasons as the Rams protect their franchise quarterback with sensible play calling. It's the sixth time a Jeff Fisher-coached team finishes 8-8, but no one is complaining after the Rams' 15-65 run over the previous five seasons. Trusting offensive line coach Paul Boudreau to salvage right tackle Jason Smith becomes one of the surprise success stories of the 2012 season, and a critical one for the Rams' efforts to re-establish Bradford.

Turns out the Rams were not fibbing when they suggested Brian Quick, the receiver they took in the second round, ranked up there with first-rounder Justin Blackmon on their board. The constant threat of Steven Jackson and Isaiah Pead out of the backfield creates favorable matchups for Quick and the Rams' underrated receivers. Bradford publicly downplays a Week 2 victory over Robert Griffin III and Washington, but it feels good to win at home against the player St. Louis could have selected second overall this year.

Watching Janoris Jenkins score on a fourth-quarter punt return in Patrick Peterson's house improbably stakes the Rams to a 6-5 record, stirring visions of the postseason. It's certainly sweet to finally win within the division again. The Rams lose to San Francisco the following week and ultimately finish the regular season with a respectable defeat at Seattle, but the season is a success by any measure.

Nightmare scenario (3-13): Road games against Detroit and Chicago in the first three weeks expose Bradford to significant punishment as Smith and the line struggle to find their bearings. Bradford doesn't want to talk about the ankle injury he aggravated at some point in the season's first month, but it's clearly a factor. Facing Cliff Avril, Kyle Vanden Bosch, Ndamukong Suh, Brian Orakpo, Ryan Kerrigan, Julius Peppers, Chris Clemons, Bruce Irvin, Calais Campbell, Darnell Dockett, Cameron Wake and Clay Matthews in the first seven games leaves Bradford limping toward the bye week, his confidence shaken.

Steven Jackson continues to plug away, but we've seen this movie before and it doesn't end well for the Rams. The depth at receiver is indeed improved, but Bradford doesn't have any truly dynamic weapons. Quick understandably needs seasoning, but with Blackmon and Arizona's Michael Floyd challenging rookie receiving records, the Rams look bad for trading down. It's tough finding open receivers with Smith struggling at tackle, anyway.

First-round pick Michael Brockers and free-agent addition Kendall Langford upgrade the run defense, but life as an every-down defensive end is tough for Robert Quinn. The veteran outside linebackers signed as stopgaps represent only a minor upgrade from last season. Off-field issues dog Jenkins and the defense fails to meet expectations. Critics conveniently blame Gregg Williams' suspension, but the problems are more complex than that.

The Rams head into the offseason with another high draft choice, one they'll almost certainly have to invest in a playmaker of some sort.

More than seven months have passed since Sam Bradford's ankle buckled during the St. Louis Rams' game against the Green Bay Packers last season.

Visions of Bradford hobbling through the Rams' Monday night game at Seattle have long since faded.

How about the physical pain? What about the ankle?

"It's getting there," Bradford told reporters Wednesday. "It seems to feel better every week. Less soreness, more things I can do, so I think it’s definitely on track."

On track? Wait, Bradford came back from the injury during the season. Shouldn't a sprained ankle heal after seven months? Not so fast.

"He played through the injury late in the season, so the clock for his recovery doesn't really begin until January," ESPN injury expert Stephania Bell said Wednesday. "You go February, March, April, May and it's not really that long. By the time you get through the rehab and then start football activities, which he is just getting into now, I don't find the timeline to be that crazy."

A few more highlights from Bradford's media session:

• On learning the offense: "It's just nice to have an offseason to be able to come out here and make mistakes. You learn from your mistakes. Coaches have been great about that. They're not pressing. They're not screaming. As long as we learn from it, I think we’re doing the right thing. It's just good to be out here going through those things."
• On rookie Chris Givens: "Extremely fast. He's a guy that defenses are going to have to be extremely aware of. If they fall asleep on him for a half second at all, he’s going to be by them. That's nice to have, just that added speed."
• On rookie Brian Quick: "I was working with him a little bit after practice today and it's just extremely impressive watching him move. As big as he is, as tall as he is, he gets in and out of breaks really well. He's fast as well."
• On having a quarterbacks coach, Frank Cignetti: "Coach Cig has been awesome. He really knows what he’s doing when it comes to coaching quarterbacks. He’s all over fundamentals. Every day he points something out on tape, whether it be my drop, my arm angle, something like that, whereas last year not having that, I probably missed some things and probably got a little lazy."

That Bradford is practicing shows his ankle situation isn't serious at this point. But the fact that the ankle is still not quite all the way back is instructive, too.

"It goes back to the question I get a kajillion times a week during the season: Is 'insert player name' fully healthy?" Bell said. "Sometimes they do something they can recover from in the season, but you take a more complex injury and you continue to aggravate it, it's tough to recover."

SeattleAztec from San Diego asks whether Matt Flynn might be the "most developed" quarterback in the NFC West after learning from Mike McCarthy in Green Bay.

"Alex Smith and Sam Bradford seem to be the least developed with having multiple offensive coordinators and no great vets to learn behind," he writes. "Kevin Kolb had a good upbringing in Philadelphia and Arizona has shown an ability to handle QBs, but Flynn had the benefit of learning in the Green Bay system. Learning behind Aaron Rodgers and Mike McCarthy will give him an advantage, assuming he wins the starting job. Thoughts?"

Mike Sando: Flynn's background with McCarthy and the Packers appealed to the Seahawks. McCarthy, with nothing more than a compensatory draft choice to gain from advocating for Flynn in free agency, gave glowing reviews in conversations with the Seahawks. Those conversations appear more credible based on Seahawks general manager John Schneider's long association and friendship with McCarthy.

"We really respect the job that they’ve done with their offense and their quarterbacking and Matt is a beneficiary of that, so therefore we are also," Seahawks coach Pete Carroll said after signing Flynn in March. "His process to learn as Aaron Rodgers has learned has really been helpful to him. There are a lot of similarities in their style of movement and decision-making, play and conscience that I think helps us."

That doesn't necessarily mean Flynn will be the "most developed" quarterback in the division. A few thoughts on what the other NFC West quarterbacks have going for them:

• Smith (49ers): Jim Harbaugh should know the position better than any head coach in the division. Smith has more experience than any quarterback in the division. Harbaugh and Smith meshed well last season. Offensive coordinator Greg Roman and quarterbacks coach Geep Chryst round out what looks like a solid support group. Smith has finally had time this offseason to work on his mechanics. He's getting a second season in the offense. Spending one season with McCarthy and a second with Norv Turner probably counts for something, too, despite the passage of time.
• Kolb (Cardinals): Kolb did not practice with the Cardinals until 38 days before the 2011 opener. That made it tough for Kolb to learn a new system and settle into the role. Injuries derailed Kolb once he finally did get experience in the system. The Cardinals fired quarterbacks coach Chris Miller and promoted receivers coach John McNulty to the position. Arizona valued McNulty enough to block Tampa Bay from pursuing him as its offensive coordinator. The team's new receivers coach, Frank Reich, was an NFL quarterback for 14 seasons. What does it all mean? It's a little early to tell.
• Bradford (Rams): New coordinator Brian Schottenheimer was with Mark Sanchez previously. One line of thinking says Schottenheimer led Sanchez as far as Sanchez could go, then took the fall when Sanchez failed to carry more of the offensive load. Another line of thinking says Schottenheimer couldn't get Sanchez past a certain point. Bradford is on his third coordinator in as many seasons. The Rams went through 2011 without a quarterbacks coach. The new quarterbacks coach, Frank Cignetti, coached the 49ers' Smith under coordinator Jim Hostler in 2007. That was one of the worst offensive seasons in 49ers history. Hostler took the blame. It's tough to fault Cignetti in that context, but also tough to offer a strong endorsement without seeing results.

Circling back to the original question, we could make a case that Flynn should be the most developed quarterback in the division.

Other factors go into success, of course. Bradford and Smith were No. 1 overall choices, indicating that teams thought they were more talented than Flynn, a seventh-rounder who drew moderate interest in free agency this offseason. And if the Seahawks were convinced Flynn were the answer, they would have had less reason to use a third-round choice for a quarterback after signing Flynn.

I do think Flynn's background with the Packers was crucial for the Seahawks. Schneider's first-hand knowledge of Green Bay's quarterback training techniques was a factor.

Wes Welker signs his franchise tender, Suzy and Adam discuss which player-team contract issue will present the biggest problem, and Jeff Fisher wants a clean slate for Sam Bradford.

The St. Louis Rams have been headed in reverse for a decade or so.

Their plan for moving forward involved moving backward repeatedly during the 2012 NFL draft.

The Rams, having already set up their long-term future by moving back four spots to No. 6 overall, moved back another eight spots Thursday in a trade with Dallas. They picked up the 14th and 45th overall choices immediately after Jacksonville traded ahead of the Rams to take Oklahoma State receiver Justin Blackmon. Were the Rams content moving back, or did the Jaguars outflank them for a No. 1 wideout?

Either way, the Rams now hold the 14th, 33rd, 39th and 45th choices.

Cleveland and Jacksonville scrambled among the top five picks while the Rams stood pat. The big question now is whether the Rams can land a wide receiver with the talent to become a clear No. 1 option for Sam Bradford.

The Cowboys used the sixth pick for LSU cornerback Morris Claiborne. The Rams, having spent big for cornerback Cortland Finnegan in free agency, decided quantity meant more to them than quality at that point.

Mel Kiper Jr. is back with his fifth and final 2012 NFL mock draft for the first round.

The San Francisco 49ers (Kevin Zeitler), Arizona Cardinals (Melvin Ingram) and Seattle Seahawks (Chandler Jones) went first in our analysis, reflecting reverse draft order.

The St. Louis Rams, picking sixth overall, round out the series.

6. St. Louis Rams: Justin Blackmon, WR, Oklahoma St.

Kiper's give: I had St. Louis as a team likely to move down, given that we know the front office has been openly interested in the idea. But if they're still here, I think Blackmon is the pick. He'll pay immediate dividends for the offense, and Sam Bradford will finally have a target most of us evaluators can see as a potential true No. 1.

Sando's take: Kiper had Morris Claiborne, Trent Richardson and Matt Kalil going with the third through fifth picks, respectively. It doesn't matter so much what order those players come off the board if they're gone among the top five picks. The Rams aren't likely to trade up. Blackmon was also the player I projected going to the Rams at No. 6, despite some concerns about value. The Rams have needs throughout their roster. They have acute needs at wide receiver, defensive tackle and outside linebacker, with a special emphasis on finding weapons to help quarterback Sam Bradford succeed. The Rams don't simply need a wide receiver. They have decent depth at the position. They specifically need a No. 1 receiver, the type teams seek near the top of the draft. The question is whether Blackmon projects as that type of player.

NFL teams rarely hand fat, long-term contract extensions to older running backs.

The San Francisco 49ers' Frank Gore felt the urgency last offseason, leading him to hold out from training camp briefly before accepting a relatively modest new deal -- the best he could do under tough circumstances.

Is Steven Jackson next?

Mike Lombardi's report for NFL.com suggests that Jackson wants a new contract from the St. Louis Rams. Jackson, like Gore, has reached his late 20s, when running backs tend to slow down. Jackson, like Gore last offseason, is starting over with a new coaching staff while realizing the window for negotiating is closing despite all he's given to the team.

Jackson's contract is scheduled to pay him $7 million in salary for each of the next two seasons. The deal would have voided after last season had Jackson averaged 1,200 yards rushing and 400 yards receiving over the first four years of the deal. He fell short of that average, arguably because the Rams failed to support him adequately.

I've got no problem with Jackson fighting to improve his contract situation, should that be the course he chooses to take. No player has given more to his team -- in production, attitude and pure heart -- than Jackson has given the Rams during some of their darkest seasons. The fact that he signed his current contract doesn't automatically mean he has to live by it; NFL teams routinely rip up contracts when it serves them.

One question is whether Jackson has enough leverage to force the Rams into a new deal.

We'll have a better idea upon discovering whether the Rams select running back Trent Richardson in the draft Thursday. Selecting Richardson or even a running back in the second round Friday would give the team options beyond Jackson, affecting leverage.

Would Jackson be happy if the team simply guaranteed some of his remaining salary? Would he hold out? I'm hesitant to say more without hearing from Jackson directly.

"I'd be lying if I said I didn't want to finish here," Jackson told Jim Thomas of the St. Louis Post-Dispatch before last season. "I do want to finish here I can honestly say -- and I hope no one takes this the wrong way -- but I've been a beast in transitioning this organization from the dark days to now, the days of Sam (Bradford). I don't want all my hard labor to go for nothing."

There was a time -- like pretty much the last 50 years -- when a Heisman Trophy wasn’t a very good thing for a quarterback to have on his résumé as he entered the NFL.

When Baylor’s Robert Griffin III gets taken early in next week’s NFL draft, he could be the latest piece in the trend of turning around the apparent curse on quarterbacks who won the Heisman. It has started to change only recently, but all of the sudden it’s looking like the trophy isn’t an anchor guaranteeing NFL mediocrity or obscurity for a quarterback.

Look back at 2010 winner Cam Newton. He was last year’s offensive rookie of the year for the Carolina Panthers and set all sorts of rookie passing (and rushing) records. There’s big hope in St. Louis that 2008 winner Sam Bradford can get back to the promise he showed as a rookie after struggling through a rough 2010 season. Then there’s 2007 winner Tim Tebow. He couldn’t throw spirals in Denver, but he won games. That at least created a market for Tebow to get traded to the New York Jets, where it remains to be seen if he’ll ever be able to win the starting job away from Mark Sanchez.

But there’s at least hope that Griffin, Newton, Bradford and Tebow can go on to have long and prosperous NFL careers. Before they came along, there were decades of evidence that suggested quarterbacks should just quit the game after winning the Heisman.

Remember Troy Smith, Eric Crouch, Danny Wuerffel, Charlie Ward and Gino Torretta? How about Ty Detmer, Andre Ware or Pat Sullivan?

They had little to no success in the NFL.

And remember Jason White?

I honestly did not at first. I had to go back and look up White, who won the trophy not all that long ago. He won it in 2003 while putting up some gaudy numbers at the University of Oklahoma. White didn’t even get drafted and quit football altogether after a short training-camp stint with the Tennessee Titans. He never even played in a regular-season NFL game.

Guys like White, Smith, Crouch, Wuerffel, Ward, Torretta, Detmer, Ware and Sullivan all had some things in common. In general, they were able to win the Heisman because they put up big statistics at programs where they were surrounded by elite players. They also had limitations -- usually in size, speed or arm strength -- that prevented them from being taken very seriously by NFL talent evaluators.

But those same evaluators also missed on some Heisman winners who seemed to have what the NFL wanted. Remember Matt Leinart?

He came from one of those football factories (USC), where he was surrounded by guys like Reggie Bush, but Leinart was supposed to be the one whose college success could transfer to the NFL. That’s why the Arizona Cardinals drafted him in the first round. But Leinart was nothing short of a tremendous disappointment.

When he flopped, it looked like there really was something to the Heisman Curse.

Prior to Tebow, Bradford, Newton and Griffin, you’ve got to look at a list of 18 quarterbacks who won the Heisman before you find one who really made it big. You’ve got to go all the way back to Roger Staubach, who won it for Navy in 1963. He went on to have a great career for the Dallas Cowboys and earned a spot in the Pro Football Hall of Fame. Since Staubach won the Heisman, other quarterbacks have had to settle for just getting into the College Football Hall of Fame.

Sure, there have been a few Heisman winners to come out and have some success. Jim Plunkett won two Super Bowls, but his career didn’t really take off until he landed with the Raiders after mediocre stints in New England and San Francisco.

Vinny Testaverde had an extremely long NFL career and the longevity led to some impressive career statistics. But Testaverde never had the kind of career so many people imagined when he was coming out of the University of Miami and taken No. 1 overall by the Tampa Bay Buccaneers in 1987.

Guys like Steve Spurrier and Doug Flutie bounced around and had some success. Then there’s Carson Palmer, who has had some bright moments, but still is trying to fully live up to the Heisman hype.

But Newton, Griffin, Tebow and Bradford finally might be able to put a stop to the near-half-decade drought of Heisman Trophy winners truly excelling in the NFL.

“Cam Newton is the best thing to ever happen to Robert Griffin III,’’ former NFL quarterback Chris Weinke said as we discussed this year’s crop of quarterbacks back in February. “Just like Drew Brees is the best thing to happen to [Wisconsin draft prospect Russell Wilson]. Cam showed that a big, athletic quarterback that can run can be great in the NFL. Brees showed that a guy that’s not 6-foot-4 or 6-foot-5 can throw for 5,000 yards in an NFL season. We all know the NFL is a copycat league. Cam’s success and Drew’s success helps the draft stock of guys like Robert and Russell.’’

Ironically, Weinke’s name is another one on that Heisman list. His story might be the most unique of all the Heisman-winning quarterbacks. Weinke enrolled at Florida State after giving up a minor-league baseball career. He won the Heisman in 2000 and seemed to have the talent of a classic drop-back passer, but the fact he would turn 29 in his rookie training camp, pushed him into the fourth round of the 2001 draft. The Carolina Panthers took him and he started under coach George Seifert as a rookie, but never could quite won over John Fox, who took over the next year.

Weinke spent the next five seasons as a backup in Carolina and finished his career in 2007 with San Francisco.

These days, Weinke has carved a niche as a quarterback guru. He is the director of football operations at IMG Academies in Bradenton, Fla. He has worked extensively with Newton and some other quarterback prospects over the past few years.

Weinke says he’s seen the game change just since his playing days ended. Like just about everyone else, he says the NFL has become more driven by quarterbacks. He says natural talent is a prerequisite for NFL success and he points to guys like Newton and Griffin, saying they could be a new prototype. And he goes back to his point about the NFL being a copycat league.

“People are always looking for what works,’’ Weinke said. “Cam obviously had a fantastic rookie season. So people look at Robert and say he can do the same thing because the skill sets are similar.’’

For Griffin, Newton and Bradford -- and perhaps even Tebow in his own way -- maybe the skill sets are so good that it no longer matters if a quarterback is lugging around a Heisman Trophy.

Sam Bradford has eight victories as a starter and three offensive playbooks to show for his time with the St. Louis Rams.

No one said rescuing a struggling franchise would be easy, but the journey to this point has been more treacherous than anticipated.

Jeff Fisher's arrival as head coach this offseason represents a fresh start. Yet, as much as the Rams might want to forget their recent past, the experience Bradford has gained in 26 starts will be important to the success he might enjoy in the team's latest offense.

That was one takeaway from a telephone interview with Bradford on Tuesday. First, a little background.

The offense new coordinator Brian Schottenheimer is installing marks a dramatic departure from the one St. Louis ran under predecessor Josh McDaniels last season. It's closer in approach to the system Bradford ran during his rookie season, when Pat Shurmur brought a version of the offense Andy Reid had run in Philadelphia.

Adopting a system closer to the one Bradford ran during a generally successful rookie season sounds good in theory, but just last offseason, Bradford was genuinely excited about heading in another direction. He was ready to take the next step and sounded almost giddy when discussing the possibilities during an interview from Rams training camp.

"I really like it and I’m really comfortable with it because it’s a lot more like what I did in college," Bradford said at the time, speaking of McDaniels' offense. "Because we had progressions, but at the same time, we had certain plays where, 'OK, if they give us roll, we’re going to short-cut it and we’re going to work these two receivers and this concept, and if they give us [another coverage], we're going to short-cut this and work the three-man combination right here."

On he went.

Bradford welcomed the added responsibilities McDaniels entrusted him with, taking ownership of the pre-snap protection adjustments. Bradford, having relied on his offensive line to handle those calls during his rookie season, eagerly anticipated transitioning to the system Tom Brady had mastered under McDaniels in New England years earlier. He wanted to run the show, and the Rams had drafted him first overall in 2010 to do just that.

The approach under Fisher and Schottenheimer will be different.

St. Louis signed veteran center Scott Wells from Green Bay in part to handle the protection calls before the snap, lightening the load for Bradford. Fisher has stressed the role a strong ground game plays in protecting quarterbacks, particularly young ones, from punishment.

Why would Bradford, so eager to assume greater command of the offense under McDaniels, happily hand back control? This is where the experience he has gained over the past two seasons becomes critical in striking a balance between the power Bradford coveted under McDaniels and the relief he might gain from leaning on his center.

"My rookie year, when the center was making the calls, it's not that I was scared, but I was so new that I didn't see things, and sometimes I was hesitant to trump the center's calls," Bradford said. "This year, going into my third year, I'm more comfortable out there and will not have a problem [changing a call] if I see something -- the Mike [linebacker] over there."

So, while Bradford will give back some responsibilities, he will not necessarily lose ultimate control. Ideally, Wells' involvement would free Bradford's mind, taking off some pressure. And the 26 starts Bradford has made to this point, though most of them were painful, will inform his decisions.

"The longer me and Scott play together, the better it's going to be," Bradford said.

As a rookie, Shurmur's West Coast system focused on working through progressions regardless of the coverage. The Rams would do what they do, over and over, and opponents would have a hard time matching the precision and timing that would develop eventually.

That is the essence of the West Coast approach, but as Bradford indicated last offseason, the NFL has increasingly become a week-to-week league. Under McDaniels, the Rams hoped to reach a point where they could install 30 or 40 new plays in a given week, all based on where the opponent might be vulnerable. The offense would become less about what the Rams wanted to do and more about the opportunities they could exploit.

"There is no doubt I can learn from everything I went through last year -- playing with an injury, playing in that offense, learning from Josh and the things he taught me," Bradford said. "He did teach me a lot. ... Everything we can take from last year, I've taken, moved on and am concentrating on 2012."

Two weeks from now, the Washington Redskins will select, with the second pick in the 2012 NFL draft, their quarterback of the future. In all likelihood, this will be Baylor's Heisman Trophy-winning Robert Griffin III, a player who has already captured the hearts and the imaginations of Redskins fans to a startling extent. There is, according to anyone who's been asked, no reason to dream anything but the biggest dreams about what Griffin can be, and the extent to which he can restore the franchise to its former glory. These are fun times to be a Redskins fan.

One of the big questions these days, then, is not whether Griffin can make the Redskins a winner, but rather how soon. The Redskins had a good young defense in 2011, and there's reason to think it could be better in 2012. Fans are happy with the past couple of drafts, and the sense that there is a plan for the future. But at the same time, no one wants another 5- or 6-win season in Washington. Mike Shanahan, entering his third season as head coach, needs to show some concrete, on-field improvement in 2012 in order to avoid spending the capital he's built up from the trade that will allow him to draft his franchise quarterback. So what is reasonable to expect from the 2012 Redskins?

The key thing to remember is that, as excited as everyone is about Griffin, he still will be a rookie quarterback in 2012. Teams with rookie quarterbacks do not often reach the playoffs, though the past four seasons have offered several examples. Atlanta's Matt Ryan and Baltimore's Joe Flacco both reached the playoffs as rookies in 2008. The Jets made it all the way to the AFC Championship Game at the end of Mark Sanchez's 2009 rookie season. And last season's Bengals were a playoff team behind rookie quarterback Andy Dalton.

But for the Redskins to emulate those teams' achievements, they will have to rely on much more than just their rookie quarterback. In fact, the best way to get a rookie quarterback to the playoffs is to ask him to do as little as possible.

The 2008 Ravens ranked second in the NFL in total team defense and fourth in rushing offense. The 2009 Jets ranked first in total team defense (by a stunning 32 yards per game) and first in rush offense. The 2008 Falcons were not a good defensive team, ranking 24th in the league. But they were second in the league in rushing yards, which means Ryan was not asked to carry the offense. Last season's Bengals ranked just 19th in the NFL in rushing yards, which put more of a burden on Dalton and his superstar rookie wide receiver, A.J. Green. But they did have that superstar rookie wide receiver. And they ranked seventh in the league in total defense.

Of our four examples, the 2011 Bengals asked the most of their rookie quarterback. They averaged 33.4 pass attempts per game, which ranked 20th in the league, and threw for 209.2 passing yards per game, which also ranked 20th. The other three examples on our list? They flat-out coddled their rookie quarterbacks by comparison:

2009 Jets: 24.6 att/gm (32nd), 162.3 pass yds/gm (31st)

2008 Ravens: 27.1 att/gm (T-29th), 185.7 pass yds/gm (28th)

2008 Falcons: 27.1 att/gm (T-29th), 215.0 pass yds/gm (17th)

Now, Shanahan is a better-regarded offensive coach than any of the men who coached those teams. Rex Ryan of the Jets, in particular, believed he could win it all with defense, and very nearly did. Shanahan will design an offense in which Griffin can flourish, utilizing his arm and accuracy as well as his athleticism, speed and mobility. He'll design an offense in which Griffin works in concert with the run game, and in which each needs the other to thrive. Shanahan is likely to ask more of his offense than Ryan did of his in 2009, or than John Harbaugh did of his in 2008.

But the Redskins might find themselves limited in how quickly they can make it all work. It's possible that Pierre Garcon, Josh Morgan, Leonard Hankerson and tight end Fred Davis will be a great young receiving corps. But it's likely that it will take some time before they can really be that. There are likely to be growing pains, especially as questions persist on the offensive line, in the running game and on the back end of the defense. The 2012 Redskins are not as finished a product as the teams into which Sanchez and Flacco and Ryan were dropped, and it's unreasonable to expect instant success.

Could they contend for and even win a playoff spot? Sure. No one knows, because there are too many external factors to consider. Did the Giants get better? Did the Cowboys fix their defense? Can the Eagles make good on their mulligan? Heck, Sam Bradford's 2010 Rams weren't a very good team (12th in team defense, 24th in rush offense, by the way), but they went into the final game of that season with a chance to be an 8-8 division champion. You never know what kind of opportunity circumstances might offer.

If you're imagining big things for the 2012 Redskins, however, I think it's best to soft-pedal your expectations. In fact, those 2010 Rams might turn out to be the most apt comparison. But if the Redskins remain on the fringes of playoff contention deep into December and end up winning something like seven or eight games, as a Redskins fan you'd have to be happy with that, wouldn't you? Especially considering the direction in which things seem to be moving.

This is exciting, this idea of a new franchise quarterback. It's just important to remember how far down the Redskins have been for so long, and that fixing these things the right way can take some time.

Cleveland Browns quarterback Colt McCoy knows it's been a bad few months when he can't toss a few passes without getting an entire school in trouble.

In Springfield, Ill., last month to make an appearance at an annual Fellowship of Christian Athletes banquet, he threw balls to students of Sacred Heart-Griffin High School, including one football player. That prompted someone to submit a complaint to the Illinois High School Association about whether the workout represented an illegal practice, according to the Springfield State Journal-Register.

What? This is too late for April Fools'. I don't see Ashton Kutcher around so no one is getting punked. It's hard to believe that anyone thought anyone else was gaining an advantage because McCoy threw a few harmless passes before, let me stress this again, a Fellowship of Christian Athletes banquet.

Let me answer the complaint: No, this wasn't illegal. The only thing wrong about this situation is that someone submitted a complaint.

"He shared his faith and played with them and threw the ball around a little bit," Sacred Heart-Griffin football coach Ken Leonard told Fox News. "It was unbelievable experience. I'm sorry if any rules were broken, but in this instance, if I was wrong, I don't want to be right."

Marty Hickman, executive director of the Illinois High School Association, told the State Journal-Register that the matter is being reviewed.

This past year has been so difficult that McCoy has to wonder whether he was on the cover of the Madden video game.

His 2011 season ended with a concussion that knocked him out of the final three games. His starting job would've gone to either Robert Griffin III or Sam Bradford, if the Browns reportedly had their way this offseason.

Now, McCoy finds out that he can't throw a football without getting scrutinized.

Torry Holt got the timing right for his retirement news conference Wednesday at St. Louis Rams headquarters.

The Rams' seven-time Pro Bowler offered a formal goodbye while NFC West teams searched for receivers with comparable skill.

The latest 2012 NFL mock draft from Mel Kiper Jr., a two-rounder with explanations for every selection, sends three receivers to NFC West teams in the first round alone.

We get the hint even though this division features a couple all-time greats in Randy Moss and Larry Fitzgerald. The Rams in particular need upgraded weapons, but the other teams in the division could use help as well.

And while Kiper did not send a receiver to Seattle in the first round, knowledgeable Seahawks fans know their team hasn't had a Pro Bowl player at the position since Brian Blades in 1989 (another receiver, Alex Bannister, made it as a special-teamer in 2003).

The symmetry with Holt and the Rams is striking. The team drafted Holt sixth overall in 1999, and a trade-down with Washington this offseason has given them the sixth pick again this year. That is where we pick up the conversation, using Kiper's mock as a starting point.

6. St. Louis Rams: Justin Blackmon, WR, Oklahoma St.

Kiper's give: The possibility remains that St. Louis could move off this spot, but if they stay here and get Blackmon, they'll immediately upgrade a huge weakness, which is the lack of talented options for Sam Bradford in the passing game. Blackmon's speed is adequate, but his smarts, ball skills, route-running and work habits translate to a guy that can contribute immediately, which is what this offense desperately needs.

Sando's take: Kiper had cornerback Morris Claiborne heading to the Rams in his previous mock. Blackmon went to Cleveland at No. 4 in that scenario, but with running back Trent Richardson working out impressively following knee surgery, Kiper has the Browns taking Richardson instead of Blackmon. That left Blackmon for the Rams. We've debated on the blog whether Blackmon would be a reach with the sixth pick. We do know Blackmon would address a primary need, and that most analysts consider him a legitimate choice among the top 10 selections. The Rams are trying to bolster the position in free agency to diminish the need heading into the draft, but they aren't going to find a young talent such as Blackmon on the market at this time. The Rams own the 33rd and 39th picks as well, giving them an opportunity to find playmakers beyond the sixth choice, should they prefer to do so. Kiper had the Rams taking Michigan State defensive tackle Jerel Worthy and Ohio State tackle Mike Adams in the second round.

12. Seattle Seahawks: Quinton Coples, DE, North Carolina

Kiper's give: Even if [Boston College linebacker Luke] Kuechly is still on the board, it would be tough for Seattle to pass on perhaps the safest 4-3 DE option available. Coples has prototypical size, can play every down as a pass-rusher and has a solid arsenal of moves to get to opposing quarterbacks, but with the size and discipline to be a force against the run. Seattle can't go wrong here with either the top LB or DE available. This defense is close to being considered among the NFL's finest.

Sando's take: The word "safest" isn't particularly comforting for Seahawks fans. Aaron Curry was considered the safest pick in the 2009 draft. Coples was my choice for Seattle in the recent NFL Blog Network mock. Then, Kuechly was not available. Kiper previously had Seattle taking Ryan Tannehill in this spot, but Tannehill was off the board this time and the Seahawks weren't in the QB market, anyway, after signing Matt Flynn. Some have criticized Coples for inconsistent effort. Pete Carroll constantly emphasizes competition, but the Seahawks have shown they can get good results from defensive players with varied résumés and reputations. Red Bryant, Chris Clemons and Alan Branch come to mind. The draft plot thickens considerably for Seattle if Kuechly does slip past the top 11 choices. The word "safe" has applied to Kuechly as well. The Seahawks have obvious needs for a pass-rusher and a linebacker, so Coples and Kuechly make sense as projected picks. Kiper had the Seahawks taking Oklahoma linebacker Ronnell Lewis in the second round.

13. Arizona Cardinals: Michael Floyd, WR, Notre Dame

Kiper's give: Another pick I'll stick with, Floyd is a great complement to Larry Fitzgerald and will help Arizona maximize the options for Kevin Kolb. The offensive line could use help, but Floyd has proven that he'd be a good value here. Think of Atlanta getting Julio Jones to take some pressure off Roddy White last year. Floyd could fill a similar role.

Sando's take: Some might recall Kiper sending Stanford tackle Jonathan Martin to the Cardinals a couple mocks ago. Martin fell from the first round entirely in Kiper's next version before resurfacing in the 20s of this one. The Cardinals need help at tackle after failing to address the position in free agency. (Demetress Bell's agreement with Philadelphia takes away one option under consideration for Arizona.) I get Kiper's thinking on Floyd. Arming Kolb with sufficient options is important. I've offered a counterpoint in the video posted atop this entry. In short, the Cardinals have already armed Kolb with highly drafted weapons at running back, receiver and tight end. The case can be made that Kolb needs to make better use of the existing weapons. To do that, he'll have to gain a stronger grasp of the playbook this offseason. He'll also need to stay on the field, something he hasn't been able to do. Improved pocket awareness would help. Landing a tackle seems like a necessity, but how? I sent Courtney Upshaw to the Cardinals in our Blog Network mock, figuring pass-rushers are more valuable than receivers or offensive linemen. Stanford guard David DeCastro was available to Arizona in Kiper's latest mock. Would the Cardinals draft him to play guard, then move Adam Snyder to right tackle? Kent Somers raised that possibility and it's an interesting one. I'm not sure Snyder projects as the long-term solution at guard, let alone tackle.

30. San Francisco 49ers: Stephen Hill, WR, Georgia Tech

Kiper's give: Hill is the biggest home-run threat in the draft when you combine his speed and size, and it's no secret the 49ers need some help at wide receiver, even with the additions of Randy Moss and Mario Manningham. He'll need an adjustment period as he gets used to doing more in terms of scheme than he was asked at Georgia Tech, but he's the kind of weapon this offense needs to expand.

Sando's take: The thinking makes sense, but the 49ers have options in this spot. Players drafted this late in the first round will likely need time before developing into starters. There's no pressure to target the most immediate need on the roster. Landing a receiver does have appeal. Moss is 35 years old and might not offer much at this stage. But the 49ers can count tight end Vernon Davis as one of their receiving options. They use two tight ends frequently. This team does not run a spread offense requiring three top-flight wideouts, in other words. And there's still a chance Michael Crabtree will take another step forward after finally getting a full offseason in the 49ers' offensive system. The team has flexibility heading into the draft, in other words. San Francisco could target just about any position with the 30th choice (quarterback would be a surprise). The 49ers can sit back and wait to see which talented players with question marks fall to them. Kiper had the 49ers taking Brandon Brooks, a guard from Miami of Ohio, in the second round. The need for guard help could subside if the 49ers sign a veteran in free agency, however. They've visited with a few.

» AFC Assessments: East | West | North | South » NFC: East | West | North | South

Arizona Cardinals

Key additions: OL Adam Snyder, CB William Gay

Key losses: CB Richard Marshall

Sando's grade so far: C-minus. Arizona gets credit for making a strong run at Peyton Manning and securing a visit with him at Cardinals headquarters. That was a bold move and one that could have instantly transformed the Cardinals into a contending team. But it did not work. Coach Ken Whisenhunt had a point when he said the Cardinals were comfortable moving forward with Kevin Kolb and John Skelton as their quarterbacks. However, it was still telling that Arizona would aggressively pursue another quarterback eight months after allocating $12.4 million per year to Kolb. Most of the other teams making big investments in quarterbacks last offseason sat out the Manning sweepstakes.

Overall, Arizona has done little to upgrade its roster. Committing $19 million in bonus money to Snyder, Levi Brown and Kolb will not make the team $19 million better. Marshall was a valued contributor and the MVP on defense last season, according to coordinator Ray Horton. He'll be missed after signing with Miami. On the other hand, the Cardinals did win seven of their final nine games last season. Perhaps they have fewer holes than conventional wisdom suggests.

What’s next: The Cardinals need help at offensive tackle and have shown interest in Buffalo Bills free agent Demetrius Bell. The team would be fortunate to address the position before the draft. Whisenhunt has consistently defended Brown, who has played both tackle spots since 2007. The team's decision to give Brown a $7 million signing bonus as part of a streamlined contract showed Whisenhunt wasn't bluffing. But another starting tackle would help.

The Cardinals have yet to reach a long-term agreement with franchise player Calais Campbell. Getting a deal done with Campbell would reduce the defensive end's salary-cap charge ($10.6 million for now). It would reward a rising young player and head off future headaches associated with using the tag a second time next offseason.

Receiver and possibly outside linebacker are also areas where the Cardinals could use reinforcements.

San Francisco 49ers

Key additions: WR Randy Moss, WR Mario Manningham, RB Brandon Jacobs

Key losses: Snyder, WR Josh Morgan, ST Blake Costanzo

Sando's grade so far: B-plus. The 49ers had relatively few holes on their roster after a 13-3 season. Pursuing Manning provided a temporary distraction without inflicting long-term damage. The 49ers needed to keep together their core, and they accomplished that goal. Alex Smith's re-signing to a three-year deal was key. Smith will return to the team, maintaining continuity and giving the 49ers' offense a chance to build on last season. But the contract terms will not limit the 49ers' options beyond this season, a plus.

The 49ers succeeded in re-signing Pro Bowl cornerback Carlos Rogers after using the franchise tag to retain Pro Bowl safety Dashon Goldson. Those moves solidified the secondary. Addressing the situation at wide receiver was a top priority heading into free agency. Moss and Manningham were low-risk, high-reward additions. Both have the potential to provide qualities the 49ers were lacking last season, but neither carried a high price tag. Retaining receiver Ted Ginn Jr. restored firepower to the return game.

What’s next: Using the draft to improve the long-term outlook at receiver still could be an option. But with Moss, Manningham and Ginn on the roster, the 49ers should not feel pressured to select a wideout with the 30th overall choice in the draft. The team now has flexibility. There has been no indication that the 49ers or any team will seriously pursue Pittsburgh Steelers restricted free agent Mike Wallace, who reportedly wants Larry Fitzgerald money.

The 49ers could use a veteran right guard for insurance in case Daniel Kilgore isn't ready for the starting job. They have visited with Leonard Davis and Deuce Lutui, both former Cardinals. Keeping Snyder would have been nice, but the Cardinals paid a $5 million signing bonus to get him. That price was too high for the 49ers, who similarly balked last offseason when the New York Giants gave center David Baas an $8.5 million bonus.

St. Louis Rams

Key additions: CB Cortland Finnegan, C Scott Wells, DT Kendall Langford, WR Steve Smith

Key losses: WR Brandon Lloyd, P Donnie Jones, OLB Chris Chamberlain

Sando's grade so far: B. The Rams would get a higher grade for their offseason in general, but this item focuses on free agency. That excludes from consideration Jeff Fisher's hiring as head coach, and general manager Les Snead's ability to maximize value for the second overall pick in the draft. The Finnegan and Wells signings give the Rams welcome leadership while upgrading important positions. Langford should help the run defense.

The Rams have yet to address their playmaking deficiencies. They did not land any of the high-profile wide receivers in free agency. There's a chance Smith will recapture old form in his second season back from microfracture knee surgery, but the Rams are not counting on that. They will almost certainly emerge from free agency without even marginally upgrading the weaponry for quarterback Sam Bradford. That is a disappointment.

What’s next: The outlook remains bright for St. Louis. The team owns the sixth, 33rd and 39th choices in the 2012 draft, plus two first-rounders in each of the following two drafts. There will be time and opportunity for the Rams to add the offensive firepower they need so badly, perhaps with Oklahoma State receiver Justin Blackmon or Alabama running back Trent Richardson at No. 6 overall.

Much work lies ahead. The Rams emerged from this week with eight fewer players on their roster than the average for the other 31 teams. Using free agency to address holes at outside linebacker and left guard would provide flexibility heading into the draft. The Rams still need a backup quarterback as well. Bradford is the only QB on the roster. It's looking like the team is serious about bringing back right tackle Jason Smith despite injury concerns and a fat contract that will presumably require adjustment.

Seattle Seahawks

Key additions: QB Matt Flynn, DT Jason Jones

Key losses: TE John Carlson, DT Anthony Hargrove

Sando's grade so far: B-plus: The Seahawks knew for months that Manning would probably hit the market and still could not secure a meeting with him. Their pursuit included a flight by coach Pete Carroll and general manager John Schneider to Denver in a desperation move that failed to impress Manning. That was a rare disappointment for Seattle in free agency.

Re-signing Marshawn Lynch before the signing period took off much of the pressure. Re-signing Red Bryant without using the franchise tag rewarded the Seahawks for a disciplined approach to the market. That approach paid off again when the Seahawks landed Flynn without rushing into an imprudent contract. Flynn spent five days on the market before signing with Seattle. The Seahawks got him for about half as much per season as Kolb cost a year ago, without even promising him the starting job. That was impressive.

What’s next: Quarterback and pass-rusher were Seattle's top two needs heading into free agency. Flynn solved one of them for now, at least. Jones, an inside pass-rusher signed from Tennessee, should help the other area. But the need for outside pass-rush help persists. The team could use the 12th overall choice in the draft for a defensive end.

Linebacker is another obvious position of need for Seattle. Market conditions favor Seattle's re-signing veterans David Hawthorne and Leroy Hill at reasonable rates. Both were starters last season. Hawthorne visited Detroit and New Orleans in free agency, but those teams subsequently signed other linebackers. Hill turns 30 in September, has had some off-field issues in the past and should have more value to Seattle than to another team. Still, it's an upset if the Seahawks do not address linebacker in the draft.

Peter from Rutland, Vt., points to Anthony Dixon's failed third-and-1 rushing attempt in the NFC Championship Game as one reason the San Francisco 49ers might have signed former New York Giants running back Brandon Jacobs.

This play escaped my attention in the Jacobs item Tuesday. I suspect the play-by-play file I consulted did not encompass the NFC Championship Game.

"Dixon got stuffed by the Giants on a key third-and-1 attempt," Peter recalled. "He danced instead of smashing. That's why they took a chance on Jacobs. Dixon is not a reliable power back."

Perhaps, but Jacobs failed to convert a fourth-and-1 rushing attempt in the same game, and he has never been known for his hard-nosed running.

Dixon converted both of his rushing tries during the regular season when needing a single yard on third or fourth down. He missed that one attempt during the postseason, but Jacobs converted only 4 of 8 regular-season tries and 5-of-11 overall when counting the postseason.

I went back and watched Dixon's failed play just to be sure what happened. Dixon did not set a new standard for powerful running on the play, but neither did he have much room to run.

The 49ers shuffled their offensive line and brought onto the field two defenders, Justin Smith and Isaac Sopoaga, for additional blocking. The line, left to right, featured Vernon Davis, Alex Boone, Adam Snyder, Jonathan Goodwin (center), Mike Iupati, Anthony Davis, Joe Staley and Smith. Sopoaga lined up to the right in an offset-I formation.

The blocking was not very good. Mathias Kiwanuka shed Smith immediately and blocked Dixon's path off tackle. Chris Canty got between Anthony Davis and Staley in time to affect Dixon. Dixon did hesitate and step to the side as he sought an opening. Again, though, the blocking was not great.

While an NFL offense should be able to pick up a third-and-1 on the ground, I've thought the 49ers needed to occasionally break from tendency in these situations, not just with a pass but with a deeper strike to Vernon Davis. Previous 49ers coaching staffs succeeded with this tactic.

The 49ers had beaten the Giants for an 18-yard pass to Delanie Walker on a third-and-1 play when the teams met back in Week 10. Perhaps the 49ers' staff knew the Giants would be ready if they tried another pass. And, as noted, the team should be able to pick up a third-and-1 rushing play.

But with such a heavy formation to the right side, the Giants were ready for Dixon. They also took advantage of the fact that Smith, though a great player, plays defense and isn't a polished blocker.

The chart shows 2011 regular-season conversion stats for NFC West running backs on third and fourth downs with 1 yard needed for a first down. There's a reason teams use quarterback sneaks.

So, it appears that Colt McCoy was actually the Browns' third choice to be their starting quarterback this season.

The Browns asked the St. Louis Rams about trading for quarterback Sam Bradford before turning their attention to Robert Griffin III, sources told ESPN 850 AM in Cleveland. The Rams turned down the Browns, according to the report.

Rams coach Jeff Fisher confirmed teams called about Bradford, but he wouldn't specify the teams. “I prefer not to get into specifics about the conversations. I can say there were teams that inquired,” Fisher said at the NFL owners meetings Wednesday.

The Browns' interest dates back to 2010, when team president Mike Holmgren attempted to trade up to the top spot to draft Bradford. The connection to Bradford is even strong now with head coach Pat Shurmur, who was Bradford's offensive coordinator in 2010.

This report comes a day after the Browns said they were "moving forward" with McCoy as their quarterback. Browns officials continue to say they believe in McCoy, but their actions indicate he is the starter by default.

The Browns were reportedly interested in Bradford before getting turned down. They wanted to move up in the draft to take RG3 before the Rams foiled Cleveland again, trading the second overall pick to the Redskins.

In a strange twist, the Rams could be the ones calling the Browns on draft day. Their expected target is wide receiver Justin Blackmon, who should be available when the Browns are on the clock with the No. 4 pick.

"I don't know if we'd consider going that high," Fisher said. "Those conversations aren't going to take place until draft day because your guy's got to be there. It'll be interesting to see what kind of compensation they want. We're very happy with the compensation we've got right now over the next couple of years."

Fisher also sidestepped Holmgren's account that the Browns were blocked from moving up in the draft because of a close relationship between the Rams and Redskins.

"I didn't pay much attention to his comments," Fisher said. "They were very fruitful discussions. They are a potential trade partner with us."