Tuesday, July 29, 2014
Alan Webb enjoying transition to triathlon
By Scott Douglas Runner's World
After much track success on the national level, Alan Webb is now focused on triathlons.
Five months into his triathlon career Alan Webb is progressing quickly and, perhaps more important, feeling mentally recharged, according to an update on the U.S. Olympic Committee's site.
Webb, who holds the American record in the mile, has done three individual triathlons since running his last elite track race on February 15 at the Millrose Games. In his most recent, held last July 26 in Magog, Quebec, Webb placed second and was 2 seconds behind 2012 Canadian Olympic triathlete Kyle Jones.
The sprint-distance triathlon was comprised of a 750-meter swim, 20-kilometer bike and 5-kilometer run. Not surprisingly, Webb had the fastest run time of the day at 14:20, which was four seconds faster than Jones. In fact, Webb was also four seconds faster than Jones on the bike and only one second slower on the swim.
Perhaps showing his inexperience in the sport, Webb lost out in the two transitions where he was four and five seconds slower than Jones.
"One of the exciting things about Alan is probably what we don’t know," Webb's coach, Jonathan Hall, told the USOC. "He’s already competing at a high level, and there’s a huge margin for the unknown and improvement."
After a stellar high school career -- including setting the U.S. prep mile record of 3:53.43 in 2001 -- Webb had wildly fluctuating results during the rest of his time as an elite runner. Highs included winning the 2004 Olympic Trials 1500-meter final and setting the American mile record of 3:46.91 in 2007. He is also one of two men in history to run under 1:44 for 800 meters and 27:40 for 10,000 meters.
But Webb was erratic and often injured as a pro. In the last part of his career, he had four coaches within a span of a few years. He failed to advance from his 5000-meter qualifying heat at the 2012 Olympic Trials. In recent years he often ran slower than when he was in high school, and the frustration was palpable.
At Hall's urging, Webb watched a sprint triathlon last fall and decided it was time for a change.
"I wanted to see growth in myself again," Webb told the USOC. "I finally got to the point where I was comfortable saying that I had given everything I had as a professional track athlete."
Webb told the USOC that he's taking his progression in his new sport as it comes, but said about being on the 2016 Olympic team that "I’d be lying if I didn’t say that was my goal."