Pittsburgh Steelers: Haloti Ngata

PITTSBURGH -- Haloti Ngata has been a dominant force in the Baltimore Ravens-Pittsburgh Steelers rivalry over the last decade.

And a dominant force, period.

The mammoth defensive tackle has made the Pro Bowl five times and the Ravens have allowed the fewest rushing touchdowns in the NFL (71) since 2006, Ngata’s first season in the NFL.

Ngata’s five career interceptions are tied for the most among NFL defensive tackles since 1970 and two have come against the Steelers. Six of his 25 career sacks have come against the Steelers, including 5 at Heinz Field.

As if he needed more reason to be excited to play against the Steelers Saturday night in an AFC wild-card game, Ngata is returning from a four-game suspension.

Ngata received the ban for using an illegal substance and the 6-foot-4, 340-pounder has apologized to his teammates and promised the Ravens he will make it up to them.

That may not be good for the Steelers.

“I feel amazing,” Ngata said. “Guys are yelling, ‘fresh legs’ all the time, and I just feel like a young kid being out there and being able to jog around. So, it’s just an exciting time and it’s great to be back with the fellas.”

Here is what the Steelers are saying about Ngata.

Coach Mike Tomlin: "This guy has made as many splash plays in the recent history of this series as anybody, whether it’s blowing up the running game, making plays in the backfield or being aware and catching the ball. He is just that type of dynamic, big-body guy. He is a big-body guy that can play in all situations and circumstances. He plays more snaps than most people that look like him. He has a big-time impact on the game."

Right tackle Marcus Gilbert: “He’s the rock of that front seven and he’s been doing it for a number of years. When he plays against us he looks like he is young and he’s fresh and in his early 20s. He’s one of those cats you’ve always got to account for in the run game.”

Left guard Ramon Foster: “As big as he is he’s very athletic. He’s a guy who’s [knocked down] passes against us and caught interceptions. He gets that push up the middle to where [Terrell] Suggs and [Elvis] Dumervil can get sacks. He’s very dynamic and makes you zone in on him. He’s a guy that really makes it tough to block.”

Tight end Heath Miller: “He has great athleticism for his size. It’s pretty special how he moves and he kind of plays like a little guy. He has all of the traits of a big guy but moves like a little guy.”

Quarterback Ben Roethlisberger: "He can stop the run. He can rush the passer. You don’t usually get that from an interior guy. Usually that’s the outside guys. Just the physical presence that he is is what makes him so good."

A look at the AFC North

January, 7, 2014
The lone AFC North team in the playoffs made another early exit Sunday when the No. 3 Bengals lost to the No. 6 Chargers, 27-10, at Paul Brown Stadium. With all four division teams now in offseason mode, here is a quick look at them by order of finish in the AFC North.

Cincinnati Bengals

2013 record: 11-5, 3-3 in division

Key free agents: DE Michael Johnson, OT Anthony Collins

Biggest question: Have coach Marvin Lewis and quarterback Andy Dalton taken the Bengals as far as they can?

Biggest reason for hope: Despite losing in the wild-card round of the playoffs for the third consecutive season, the Bengals have a very good nucleus. Rookie Giovani Bernard showed enough to think his time splitting carries with the plodding BenJarvus Green-Ellis is over.

Why they might disappoint: Dalton has faltered too many times in big games to think he can take the next step, and just making the playoffs is no longer good enough in Cincinnati.

Overall state of the franchise: The Bengals find themselves at a crossroads, but they have little choice but to stick with Dalton -- for now -- unless they want to draft a quarterback in the first round and hand over a veteran team to him.

Pittsburgh Steelers

2013 record: 8-8, 4-2

Key free agents: OLB Jason Worilds, WR Emmanuel Sanders

Biggest question: Will the Steelers re-establish themselves as Super Bowl contenders while re-tooling their defense?

Biggest reason for hope: The offense will be able to mask some of the issues the Steelers have on defense if it builds on its strong second half of the 2013 season.

Why they might disappoint: The defense could get worse before it gets better if younger players don’t emerge in the secondary and Worilds signs elsewhere.

Overall state of the franchise: The Steelers are facing a lot of uncertainty, but a 6-2 finish and the way the offense has come together point to them returning to postseason play in 2014 after missing the playoffs in consecutive seasons.

Baltimore Ravens

2013 record: 8-8, 3-3

Key free agents: TE Dennis Pitta, LB Daryl Smith

Biggest question: Did the Ravens suffer through the dreaded Super Bowl hangover or are they in decline?

Biggest reason for hope: Joe Flacco is a franchise quarterback, and there is still plenty of talent on both sides of the ball.

Why they might disappoint: The Ravens, like the Steelers, are clearly in transition on defense. Two cornerstones of that defense -- outside linebacker Terrell Suggs and defensive tackle Haloti Ngata -- no longer dominate on a consistent basis.

Overall state of the franchise: Ozzie Newsome and John Harbaugh are as good as any general manager-coach tandem in the NFL, and they have to be given the benefit of the doubt even though the Ravens slipped this season.

Cleveland Browns

2013 record: 4-12, 2-4

Key free agents: C Alex Mack, S T.J. Ward

Biggest question: Will a new coach and a quarterback finally stabilize an organization that has floundered, often spectacularly, since the NFL returned to Cleveland in 1999?

Biggest reason for hope: There are some pieces in place, most notably wide receiver Josh Gordon, cornerback Joe Haden and left tackle Joe Thomas, and the Browns have a pair of first-round picks, including the fourth overall selection.

Why they may disappoint: Tim Couch, Brady Quinn and Brandon Weeden are the quarterbacks the Browns have drafted in the first round since 1999. Why should Browns fans think they will get it right in this draft?

Overall state of the franchise: The Browns dumped coach Rob Chudzinski after just one season, and unless they find the right replacement and, oh yeah, a quarterback in the draft, the Browns will continue to bottom feed in the AFC North.