Video: Swimmer Ryan Lochte's workout

June, 26, 2012
6/26/12
11:22
AM ET

On the heels of Ryan Lochte's win over rival Michael Phelps in the 400-meter IM at the U.S. Olympic trials Monday, we take a look at Lochte's intense pre-London training regimen, via Wayne Drehs and his E-ticket on the standout swimmer.

And it's an intense one: Keg tosses. Tire lifts. You know, your typical Strongman stuff, with Matt DeLancey, assistant director of strength and conditioning at the University of Florida.

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