See Shawne Merriman's slo-mo workout
July, 18, 2012
By Patrick Dorsey | ESPN.com
Shawne Merriman's "Lights Out," defensive player of the year days might be behind him, but the Buffalo Bills linebacker is still going. And going strong, thanks to a weight room regimen that's certainly intense in real time, but looks all the more intimidating in slow motion.
It's a wonder he can lift his right arm.