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Wednesday, July 18, 2012
See Shawne Merriman's slo-mo workout

By Patrick Dorsey



Shawne Merriman's "Lights Out," defensive player of the year days might be behind him, but the Buffalo Bills linebacker is still going. And going strong, thanks to a weight room regimen that's certainly intense in real time, but looks all the more intimidating in slow motion.

It's a wonder he can lift his right arm.