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Phil Steele has released his 2012 preseason All-SEC teams [PDF], and the first unit is dominated by Alabama and LSU players.

Of the 28 spots on the first team, 12 are occupied by players from Alabama and LSU, and that counts special teams. Alabama placed six players on the first team and LSU five, although Tyrann Mathieu was named as both a cornerback and punt returner.

The Alabama players making the first team were offensive tackle D.J. Fluker, offensive guard Chance Warmack, center Barrett Jones, noseguard Jesse Williams and linebackers C.J. Mosley and Nico Johnson. In addition to Mathieu, the LSU players earning first-team honors were offensive tackle Alex Hurst, defensive end Sam Montgomery, safety Eric Reid and punter Brad Wing.

The biggest surprise to me in looking over Steele's top four teams was that LSU defensive end Barkevious Mingo was only third team. Mingo tied for third in the SEC last season with 15 tackles for loss. Also, Florida defensive end Dominique Easley was only fourth team, but Easley did tear his ACL in the last game of the regular season last year. Tennessee's Tyler Bray was not selected among the top four quarterbacks.

Here's a look at the entire first team:

OFFENSE

QB Tyler Wilson, Arkansas
RB Marcus Lattimore, S. Carolina
RB Knile Davis, Arkansas
WR Ryan Swope, Texas A&M
WR Da'Rick Rogers, Tennessee
WR Cobi Hamilton, Arkansas
TE Philip Lutzenkirchen, Auburn
C Barrett Jones, Alabama
OG Chance Warmack, Alabama
OG Larry Warford, Kentucky
OT D.J. Fluker, Alabama
OT Alex Hurst, LSU

DEFENSE

DE Sam Montgomery, LSU
DT Jesse Williams, Alabama
DT John Jenkins, Georgia
DE Corey Lemonier, Auburn
LB Jarvis Jones, Georgia
LB C.J. Mosley, Alabama
LB Nico Johnson, Alabama
LB Sean Porter, Texas A&M
CB Tyrann Mathieu, LSU
CB Johnthan Banks, Mississippi St.
S Bacarri Rambo, Georgia
S Eric Reid, LSU

SPECIAL TEAMS

K Caleb Sturgis, Florida
P Brad Wing, LSU
KR Tre Mason, Auburn
PR Tyrann Mathieu, LSU

We're putting spring behind us and looking toward the fall with our post-spring power rankings:

1. LSU: The Tigers had one of the best springs around. Things were quiet off the field, and the offense rallied behind quarterback Zach Mettenberger. Coach Les Miles was very impressed with Mettenberger's play and maturity, and expects LSU's offense to be more balanced with him under center. LSU can still use four or five running backs, as well. Defensively, the Tigers are stacked once again, especially up front with two potential first-rounders in ends Sam Montgomery and Barkevious Mingo. Questions surround the inexperienced linebackers, but Kevin Minter had a tremendous spring in the middle. On paper, LSU is equipped with the talent to make another title run, and gets Alabama at home this year.

2. Alabama: While the defending national champs saw a lot of "new" faces on defense this spring, coach Nick Saban left happy with where his players were -- but not satisfied. There is still work to be done, especially in the secondary, where the Tide must replace three starters. Dont'a Hightower and Courtney Upshaw are gone at linebacker, but the coaches were impressed with how Nico Johnson, C.J. Mosley and Adrian Hubbard played this spring. Some think Hubbard, a redshirt sophomore, could be Bama's top pass-rusher. Offensively, quarterback AJ McCarron is back, more mature and surrounded by a very veteran line. He has a group of younger receivers to throw to, but has at least four quality running backs. Alabama's road to repeating is tougher, with games at Arkansas and LSU.

3. South Carolina: A healthy Marcus Lattimore (knee) at RB makes South Carolina an even better contender for the SEC East crown. His status is uncertain, but the pieces around him are pretty impressive. Quarterback Connor Shaw had an impressive spring, and looks ready to be the passer coach Steve Spurrier wants him to be. The defense is once again stacked, especially up front with ends Jadeveon Clowney and Devin Taylor. There are questions in the secondary, with two new, young starters in Victor Hampton (cornerback) and Brison Williams (safety), while senior Akeem Auguste returns after missing last season with a foot injury. Still, Spurrier is chirping about his SEC counterparts, so you know he thinks he's got a good team this year.

4. Georgia: The Bulldogs should be higher on this list, but when you take into account the suspensions of four defensive starters at the beginning of the season, they slide a little. Georgia returns nine defensive starters, including one of the nation's best linebackers in Jarvis Jones, and some firepower on offense, led by veteran quarterback Aaron Murray, who could get some early Heisman love. It also sounds like enigmatic running back Isaiah Crowell is slowly turning things around. Yet again, the Bulldogs have a favorable SEC schedule, with no games against Alabama, Arkansas or LSU, so their road to the SEC championship is easier than South Carolina's, but keep an eye on that inexperienced offensive line.

5. Arkansas: If not for Bobby Petrino's embarrassing dismissal, the Razorbacks might be ranked higher. Offensively, it doesn't get much better than what Arkansas has. Tyler Wilson returns as arguably the league's best quarterback, and he'll get to work with one of the most complete backs around, Knile Davis, who is returning from a devastating ankle injury. An older and more improved offensive line returns, and so does a talented receiving corps led by Cobi Hamilton. But there are questions. How effective will interim coach John L. Smith be, especially if something goes wrong? Will Marquel Wade's suspension leak into the fall after his spring arrest? And will the defense improve and be more aggressive under new coordinator Paul Haynes? The good news is that Alabama and LSU play in Fayetteville this fall.

6. Florida: The chemistry is much better in Gainesville. Florida returns 10 starters from a defense that ranked eighth nationally in 2011. Matt Elam looks like a budding star at safety, and Florida's linebacking group is solid. Buck/defensive end Ronald Powell could be out after tearing his ACL this spring, but coach Will Muschamp recently said Powell is off crutches. Stud defensive tackle Dominique Easley is also walking fine after tearing his ACL in last year's season finale. The Gators have their third offensive coordinator in three years, and unproven sophomore quarterbacks Jacoby Brissett and Jeff Driskel are still battling. Florida has unproven running backs and receivers, but the offensive line toughened up tremendously.

7. Auburn: The Tigers welcomed two new coordinators, Scot Loeffler and Brian VanGorder, this spring, and by all accounts players were very receptive. Coach Gene Chizik is still dealing with a lot of youth, as close to 70 percent of his roster is made up of underclassmen. One of those underclassmen is quarterback Kiehl Frazier, who made strides as a passer this spring and seems to have the edge in the quarterback race with Clint Moseley, who missed some of the spring with a sore shoulder. The defensive line will be the team's strength, with end Dee Ford exploding this spring and Corey Lemonier returning. There is a lot of depth up front on defense, which will go a long way for the Tigers.

8. Missouri: Coach Gary Pinkel and his players have made it clear they aren't intimidated by the move to the SEC. These new Tigers return solid offensive firepower, but there has to be some concern about quarterback James Franklin, who missed most of the spring after having surgery on his throwing shoulder. Plus, Mizzou's backup QB could miss games this fall after his recent arrest, so the Tigers' offensive success will be riding on Franklin's health. The Tigers are replacing a few starters on both lines, but feel confident about both areas. Mizzou will face a Georgia team down a few defensive players in Week 2, but must travel to South Carolina, Florida, Tennessee and Texas A&M.

9. Tennessee: A lot is different in Knoxville, as the Vols welcomed seven new assistant coaches. Coach Derek Dooley insists the changes were for the best, but there's still going to be some adjusting to do this fall. The good news is that Tennessee returns a lot on both sides of the ball, starting with quarterback Tyler Bray and receivers Justin Hunter and Da'Rick Rogers. A healthy trio there makes Tennessee's passing game one of the best in the league. Questions remain on the offensive line and at running back, but improvements were made this spring. New defensive coordinator Sal Sunseri would like to run more 3-4 this fall, but players aren't totally comfortable, leaving some concerns.

10. Mississippi State: Quarterback Tyler Russell finally looks ready to take over as the guy in Starkville, and he'll have a veteran receiving corps to work with. However, that group still has a lot to prove, especially senior Chad Bumphis. The running game looks solid with LaDarius Perkins and Nick Griffin, and the offensive line got help from the junior college ranks. Defensively, there are a few holes to fill up front and in the secondary, but Johnthan Banks and Corey Broomfield are a solid cornerback tandem and linebacker is set with a few vets back, including stud Cameron Lawrence. Junior college defensive end Denico Autry has to perform early to help a line with a couple of holes.

11. Texas A&M: The Aggies have some holes to fill this year, but the offensive line will be a strength. Left tackle Luke Joeckel, a future first-rounder, leads a line that returns four starters. Star wide receiver Ryan Swope is back, and running back Christine Michael should be healthy (knee) this fall, but quarterback is an issue. Sophomore Jameill Showers has the edge right now, but like all of his competitors, he lacks experience. The defense will lean on linebackers Sean Porter, Steven Jenkins, Jonathan Stewart and converted end Damontre Moore, but the secondary has depth and experience issues, and the team will still be adjusting to a new staff led by coach Kevin Sumlin.

12. Vanderbilt: There is some solid offensive talent in Nashville, starting with running back Zac Stacy and receivers Jordan Matthews and Chris Boyd, but coach James Franklin is still waiting for quarterback Jordan Rodgers to be more consistent. The offensive line is very thin and could barely get through spring. The defense must replace a handful of starters and leaders, but Franklin felt better about guys like linebacker Chase Garnham, defensive end Walker May and cornerback Trey Wilson. Vandy's schedule will be tough this fall, and if that offensive line doesn't hold up, getting back to a bowl will be tough.

13. Kentucky: Coach Joker Phillips was pleased with how spring practice ended, especially when it came to finding offensive playmakers, like receivers Demarco Robinson and Daryl Collins. Quarterback Maxwell Smith had a solid spring, but struggled during the spring game, meaning the battle with Morgan Newton and freshman Patrick Towles should go into the fall. The offensive line is still trying to get by after losing three starters, and the Wildcats must replace six starters at linebacker and in the secondary. Given the Wildcats' schedule, they will need to sweep their nonconference games to be in bowl shape.

14. Ole Miss: The arrival of coach Hugh Freeze brought a lot of positive change to Ole Miss, especially off the field, but there are still a lot of concerns. There are depth issues at just about every position, especially running back and defensive tackle. Even one of the most experienced groups, the offensive line, has struggled mightily with picking up Freeze's spread offense and is the team's biggest weakness. Academic issues are also worrying Ole Miss' staff, and top running back Jeff Scott and cornerback/receiver Nickolas Brassell are in that group. Quarterback is still up for grabs, but progress was made on defense, especially in the secondary.

From billboards to an untimely joy ride, the SEC has seen a lot of change in recent months.

The black Missouri billboards sprinkled around the South, reading “PROUD TO BE SEC: MIZZOU” coupled with those not-so-discrete Texas A&M/SEC TV adds ushered in the arrival of the SEC’s new families. But their exodus from the Big 12 wasn’t the only big change for the league.

The league said goodbye to a load of defensive talent and lost a couple of head coaches -- and even more assistants. Still, for as much change that has been made, it seems the overall results will be the same.

“You have to give the SEC a lot of credit,” Missouri coach Gary Pinkel said. “I tell a lot of people that we played in the Big 12, which is a great conference, but they just have more good team in [the SEC]. It’s remarkably competitive.”

LSU, Georgia, South Carolina and Florida, four top-10 defenses from a season ago, return relatively intact this fall. Of those four, all but Florida will be involved in national championship discussions to start the season, especially LSU.

On paper, the Tigers might be the most talented team in the country. The defensive line possesses three potential first-rounders and the Honey Badger (Tyrann Mathieu) is still lurking in a secondary stocked with talent and athleticism.

The offense has to be better with Zach Mettenberger taking over at quarterback. He possesses the skill to throw the ball pretty much whenever he’s asked to, so that will be a major upgrade. He’ll also have plenty of weapons with five able running backs to choose from -- including Michael Ford and Spencer Ware who were both ranked in the top 10 in SEC rushing -- and a talented, young receiving group.

The scary thought is that a lot of people around the program think Les Miles might have a better team in 2012.

Georgia has 15 total starters returning, including a potential Heisman candidate in quarterback Aaron Murray, and yet again has a favorable schedule. South Carolina looks like it’s a healthy Marcus Lattimore and a more polished Connor Shaw away from making it back to Atlanta.

While defending national champion Alabama is down a handful of defensive starters from last season, the Crimson Tide can’t be counted out. The defense has more than capable players ready to fill holes. Nico Johnson and C.J. Mosley are ready to take over at linebacker, while Jesse Williams and Damion Square will lead up front. The secondary still has veterans Dee Milliner and Robert Lester and welcomes junior college studs Deion Belue and Travell Dixon.

“We’re going to be younger on defense. We don’t have as much experience, but we’ve got some good players,” coach Nick Saban said.

“I was pleased with the progress that we made -- not satisfied with where we need to be.”

Then, there’s Arkansas.

After Bobby Petrino's infamous motorcycle ride, the Razorbacks look to bounce back with an offense capable of pushing Arkansas to an SEC title and beyond. We still don’t know how effective interim coach John L. Smith will be, but he’ll have quarterback Tyler Wilson, running back Knile Davis and receiver Cobi Hamilton at his disposal, and that will make things easier.

With an improved offensive line and some talented, young receivers, Arkansas will score points. Now if only the defense can keep up …

There will no doubt be awkward situations ahead in the SEC. Making flights to Kansas City and Houston will seem wrong. Watching an entertaining coach’s news conference at Arkansas will feel unnatural. And not knowing what to expect from a Saban defense will confuse you.

But with everything that has changed, one thing that should remain is another championship run.

There’s still just too much clicking for the SEC.

Our look at the SEC's most productive returning players in 2012 continues with a look at the top tacklers.

Past producers:

• Quarterback
• Running back
• Wide receiver
• Tight end
• Sacks

The SEC returns three of the top 10 tacklers from 2011, but don't let that fool you. There's still a lot of quality out there on those SEC defenses. Last season's tackling king, Kentucky linebacker Danny Trevathan, is gone, and so are his 143 tackles. But the league's No. 2 tackler is back.

Here's a look at the top tackler returning in the SEC:

Cameron Lawrence, LB, Mississippi State: He was second in the SEC with 123 tackles and had 50 solo stops. He also averaged 9.5 tackles per game. The 6-foot-3, 230-pounder found ways to take down opposing offensive players by roaming all over the field for the Bulldogs. Lawrence started on the outside, but made his presence known on many different areas of the field with his speed and relentless attitude. Lawrence picked up right were he left off this spring, and the coaches expect him to be just as valuable this fall. It'll be tough to stop Lawrence from taking the tackling crown in 2012.

The SEC returns two more of its top tacklers:

• Daren Bates, LB, Auburn: He registered 104 tackles, including 59 solo, and averaged eight tackles a game.
• Jonathan Bostic, LB, Florida: He registered 94 tackles, including 60 solo, and averaged 7.2 tackles a game.

Those three will certainly get their chances to fight for the crown, but there are other players to keep an eye on as well this fall. Dont'a Hightower and Courtney Upshaw are gone at Alabama, but that means Nico Johnson and C.J. Mosley will have the chance to take some of that lost production.

Missouri linebacker Andrew Wilson was a stud last season with his team-high 98 tackles, so he'll definitely be in the race this season. So will South Carolina's Devonte Holloman, as he moves back to the Spur position that he lost last season to Antonio Allen, who led the Gamecocks in tackles. Georgia's Jarvis Jones will also take a crack at it. He was the best when it came to making plays behind the line of scrimmage last season, but you better believe offenses will look to protect the backfield more against him. That means he'll have more opportunities to make plays past the line, and he's just as deadly when he isn't rushing the passer.

Ole Miss linebacker Mike Marry had a solid season in 2011, accumulating 81 total tackles. He's turned into a better player, and with the Rebels lining up in all sorts of different defensive formations, he'll be moving all around the field to make plays. Also, keep tabs on Arkansas linebacker Alonzo Highsmith and defensive end/linebacker Tenarius Wright. Highsmith had a tremendous 2011 season, racking up 80 tackles, and with the team's top tacklers gone, expect his production to increase. And if Wright stays at linebacker, he'll have more opportunities to add to his tackling numbers.

Two other players to watch out for are Texas A&M linebacker Jonathan Stewart and Vanderbilt linebacker Chase Garnham. Stewart led the Aggies with 98 tackles last season, and Garnham moves into Chris Marve's spot in the middle. A spot where Marve registered a team-high 91 tackles.

A lot of votes were cast and it came down to the wire, but the fans have spoken and South Carolina has won the poll battle of the defenses.

With nearly 12,000 votes cast, South Carolina barely claimed first place with 24 percent of the vote. Alabama was second with 23 percent, while LSU grabbed 21 percent. Georgia got 13 percent of the vote while the category of "Other" received 19 percent.

South Carolina is a solid pick when you look at who returns. Defensive ends Jadeveon Clowney and Devin Taylor are back alongside tackle Kelcy Quarles. Clowney and Taylor combined for 20.5 tackles for loss and 14 sacks. Quarles really progressed as the season went on and provided a nice big, disruptive body against the run.

Veterans return at linebacker, with seniors Shaq Wilson and Reginald Bowens in the middle and DeVonte Holloman is back at the Spur, where he's at his best. Seniors D.J. Swearinger (safety) and Akeem Auguste (cornerback) are back in the secondary, as well.

Most of the questions for this defense lie in the secondary, with sophomores-to-be Victor Hampton (cornerback) and Brison Williams (safety) expected to start this fall. Williams collected a start against Florida last year, while Hampton did most of his damage on special teams. Expect offenses to key in on them early.

At this moment, I'd have to go with LSU. The Tigers return one of the best defensive lines in the country, with two potential first-rounders in ends Barkevious Mingo and Sam Montgomery. And LSU's staff is very excited about what Bennie Logan and Anthony Johnson can do at the tackle spots. This line should be the strength of this team and it will make it hard to run and throw on the Tigers. It'll take pressure off the linebackers, which lose two starters.

The secondary loses Morris Claiborne and Brandon Taylor, but the Honey Badger (Tyrann Mathieu) is back and so is Eric Reid, who might be the league's top safety. Keep an eye on Tharold Simon at cornerback. He should be a solid cover corner this fall.

Alabama is down a handful of starters from last year, but don't think that will send this unit into a tailspin. Defensive tackle Jesse Williams is an animal and linebackers C.J. Mosley, Nico Johnson and Adrian Hubbard aren't slouches by any means. Yes, the secondary is a little green, but corner Dee Milliner and Robert Lester should help provide some stability. JUCO standouts Deion Belue and Travell Dixon impressed this spring and youngsters Vinnie Sunseri and Ha'Sean Clinton-Dix look ready to be big contributors.

And with nine starters returning for Georgia, the Bulldogs should have another solid defensive squad this fall. There has to be some worry with four starters suspended for the beginning of the season, but at full strength, this defense will be a handful, especially with one of the best linebacking corps in the country that includes All-American Jarvis Jones, speedster Alec Ogletree and work horse Michael Gilliard. Once Bacarri Rambo, Sanders Commings, Shawn Williams and Branden Smith are all back and together, Georgia's secondary will be potent.

We all know that defense wins championships and the SEC is very much a testament to that. Alabama possessed the nation's No. 1 defense last season and now possesses another national championship. Runner-up LSU ranked second nationally.

Alabama ran away with the crown as the nation's and the SEC's best defense, but that title is for the taking in 2012. Alabama is down key players from last year's squad, like linebackers Courtney Upshaw and Dont'a Hightower, defensive tackle Josh Chapman, and defensive backs Mark Barron, Dre Kirkpatrick, and DeQuan Menzie.

Alabama's defense isn't as green as the 2010 group, but it's still drawing some comparisons to it. That's exactly what the Tide wants to hear. Nico Johnson seems primed to be a true leader at linebacker, while Adrian Hubbard could be a budding star at Upshaw's old position. Defensive backs Robert Lester and Dee Milliner are back and will be joined by a couple of JUCO standouts and talented sophomores Vinnie Sunseri and Ha'Sean Clinton-Dix. Jesse Williams could be a real force at defensive tackle along with end Damion Square.

Then you have LSU. The Tigers lost All-World cornerback Morris Claiborne to the NFL draft and two starting linebackers. Michael Brockers is gone at defensive tackle as well. But LSU is still loaded. The Tigers return Heisman finalist Tyrann Mathieu and Tharold Simon, who should be fine with an expanded role at cornerback. Junior Kevin Minter really stepped up at linebacker last year and should pick up right where he left off. Even without Brockers, the line is solid with future first-rounder Sam Montgomery at one end position and the underrated Barkevious Mingo at the other. The two combined for 17 sacks last season.

Bennie Logan and Anthony Johnson should provide some meat nastiness in the interior, while the very talented Eric Reid is back at free safety.

Georgia and South Carolina both finished the 2011 season ranked in the top five nationally in total defense. South Carolina was third, while Georgia was fifth, respectively. The Gamecocks lost first-round defensive end Melvin Ingram, but return freshman standout Jadeveon Clowney and Devin Taylor, who many thought would be better than Ingram last season. Kelcy Quarles is back at defensive tackle and the coaches think he'll be even better in his second year.

Shaq Wilson and Reginald Bowens, who combined for 96 tackles last year, will grab time at linebacker again, while the very athletic DeVonte Holloman returns to the Spur for his senior year. There are questions in the secondary, but seniors D.J. Swearinger (safety) and Akeem Auguste (cornerback) return.

Georgia returns nine defensive starters. Brandon Boykin is gone at corner, and the Bulldogs will enter the fall with a lot questions in the secondary, especially with starters Branden Smith, Sanders Commings and Bacarri Rambo suspended to start the season. Star freshman receiver Malcolm Mitchell moved to corner this spring and fits right in, but there are depth issues at the position.

Other than that, the Bulldogs are still pretty stacked. Inside linebacker Alec Ogletree will serve a suspension to start the year, but Georgia will fill his spot by committee. Mike Gilliard, Cornelius Washington, Christian Robinson, Amarlo Herrera and Ramik Wilson provide Georgia with a very solid linebacking unit alongside star Jarvis Jones, who racked up 19.5 tackles for loss and 13.5 sacks. Georgia's defensive line should also be pretty stout with the massive John Jenkins and Kwame Geathers battling in the middle. Abry Jones really progressed at end as well this spring.

Or maybe someone else will step up and take the crown ...

ESPN.com's Mark Schlabach talks with Alabama linebacker Nico Johnson.

If you're looking for the national championship treatment, Alabama's football facility isn't the place.

Sure, you can see signs of all the national titles the Crimson Tide has won, including the 2011 championship, but there is no feeling of entitlement, as players are finishing up their grueling offseason conditioning program. It's a program that rising senior linebacker Nico Johnson said has been one of the toughest he's had to endure.

The strength coaches have a hold of Alabama's players and are sweating out all that leftover national championship glee with the exhausting four quarter program. The idea is to increase your mental stamina, while breaking your body down with tons of conditioning.

"It's just a whole bunch of running for about an hour. That's about it," Johnson said with a laugh.

Mondays and Wednesdays, Johnson said players are lucky enough to participate in fun runs, like sprinting 80 yards, walking to the end zone and then sprinting back. That goes on for 12 rounds before Tide players head into agility drills. Tuesdays and Fridays are made up of different demanding drills at multiple stations.

The first week isn't so bad, Johnson said, but the second week is awful, as your body starts to concede to your mind, which left days ago.

"That's probably the hardest part — trying to keep your mind right so you can push through it," Johnson said.

When asked how he'd describe Alabama's offseason program, Johnson hesitated with his answer and dribbled a few broken sentences out of his mouth before going the politically correct route.

"I would have to say 'fun' because I can't say anything else," he joked.

But as much as Johnson and his teammates hate the draining drills, he knows they're worth it, especially this year. This team is riding high off of a national championship, which means that complacency can set in (just look at 2010 for Alabama). Like 2010, Alabama lost some key components to a top-notch defense.

Johnson doesn't want 2012 to mimic Alabama's three-loss 2010 or the uncharacteristic break the defense showed at times. In order to make sure Alabama's defense doesn't fall too far from last year's historic performance, Johnson is increasing his leadership role and recruiting others to as well. He wants to not only lead by his play but by his words.

With more youngsters around the defense, Johnson said he's tried to keep the focus of the defense steady. He's looking to motivate players to be better than their predecessors. He's also making sure that he's the voice of this team.

Johnson admitted there were times last year when players didn't stand up and say anything when things went wrong. The silence became disruptive, Johnson said.

With Alabama opening camp in a couple of days, Johnson said he's been impressed with the differences he's seen between this defense and 2010's. The work ethic and the attitudes are better and while the criticism will no doubt be there for Alabama's defense, Johnson said he's excited to see what this group can do this spring and beyond.

"Everybody looks like they're tuned in already," he said. "I can't wait to see what happens in the spring and the fall."

Speed and athleticism are always immediately mentioned when talking about SEC defenses, but there’s a mental side that’s often overlooked.

For Alabama linebacker Nico Johnson, it’s the first thing he notices when he sees youngsters competing in practices. Their speed is always impressive, but the way younger players are dissecting and learning defenses these days has Johnson shocked. It also has defensive coordinators around the league giddy with the thought of not having to simplify things for youngsters.

“The more recruits that come in, year in and year out, it seems like they’re smarter and faster figures,” Johnson said. “It just keeps going and going.

“I don’t know how it’s happening, but it’s happening.”

That accelerated learning is one of the main reasons Johnson thinks the SEC has been so dominant defensively, and why the conference will continue to be for years to come. Since 2007, the SEC has had at least two teams ranked in the top 10 nationally in total defense, including having four ranked in the top five in 2011.

Johnson says the way players respond to coaching and changes in defensive schemes have been enhanced since he arrived in Tuscaloosa in 2009. The senior-to-be said it was amazing to see younger players, like linebackers C.J. Mosley and Trey DePriest, pick up things so quickly, and admitted they were much farther ahead during their first camps than he was.

And Johnson thinks that it’s going on all around the league.

As the SEC looks to earn its seventh straight national title, teams are looking to continue the tradition of having the staunchest defenses around. Like Johnson, Georgia coach Mark Richt believes that will start with the quicker breed of players who have entered the league.

Richt said he thinks the SEC’s defensive success should absolutely be attributed to the type of athletes who circulate throughout the league, but he also thinks the speed with which athletes adapt to the college level helps. He sees what he and his coaching staff are doing being duplicated at the high school level by coaching staffs, but he also sees younger athletes understanding the game more, especially in the Southeast.

Explaining schemes has almost become a thing of the past.

But it isn’t just preparation that will go into making sure SEC teams return to their defensive perches in 2012. Richt and Johnson agreed that it comes down to having the right mindset -- to be better than those before.

At Alabama, that won’t be easy. The Crimson Tide had one of the all-time best defenses in 2011, ranking first nationally in total defense, rushing defense, passing defense and scoring defense, and will lose a host of players who made all that possible.

Linebackers Courtney Upshaw and Dont'a Hightower are gone. So is defensive tackle Josh Chapman and defensive backs Mark Barron, Dre Kirkpatrick and DeQuan Menzie. It seems like Alabama will be in a rebuilding mode similar to 2010, but Johnson disagrees. With a handful of juniors and seniors returning, Johnson said Alabama’s defense will be far from inexperienced, and will feed off the talk of possibly resembling the 2010 squad.

“We want to make ourselves better than the defense last year,” Johnson said. “We want to create our own identity.

“We know what we’re capable of, and we know what can happen if we don’t do our job 24/7. We use that ... to keep us motivated to keep us going, because we don’t want that to happen anymore.”

But what about the other top defenses? Well, there isn’t much drop-off …

LSU returns nearly everyone who helped the Tigers rank second in total defense. What’s scary is that while Morris Claiborne is gone at cornerback, Tyrann Mathieu could be better this fall, and Tharold Simon could be just as deadly in coverage.

LSU must replace two linebackers, including leader Ryan Baker, but returns three starting defense linemen, including ends Barkevious Mingo and Sam Montgomery, who combined for 16 sacks in 2011.

Georgia loses star cornerback Brandon Boykin, but returns 10 starters, including top pass-rusher Jarvis Jones, from a defense that ranked fifth nationally last season. In order to keep its edge, Richt said his players must eliminate complacency and can’t think 2011’s success will propel them.

“We don’t want to rest on any accomplishments of the past,” Richt said. “I don’t think our coaches will allow that. I don’t think our leaders will allow that.”

South Carolina and Florida are in similar situations. The Gamecocks ranked third nationally in total defense, while Florida was eighth. South Carolina loses playmakers in defensive end Melvin Ingram, Spur Antonio Allen and cornerback Stephon Gilmore, but welcomes back six starters and a hefty line that features Jadeveon Clowney, Devin Taylor and Kelcy Quarles, or 22.5 tackles for loss and 14 sacks.

South Carolina also returns most of its front seven, including linebackers Shaq Wilson and Reginald Bowens, who combined for 96 tackles last season.

The Gators lose defensive tackle Jaye Howard, but should be equipped with all of their remaining defensive parts, including rising star Matt Elam at safety. Dominique Easley will be recovering from a serious knee injury he suffered at the end of the season, but the Gators added depth up front and moved Sharrif Floyd back inside.

The SEC’s top defenses from a season ago return enough talent in 2012 to keep their names near the top of the national rankings. The talent will always remain in the SEC, but the idea of maintaining the tradition of defensive dominance for players keeps teams at the top of the defensive charts, Johnson said.

“I don’t see how anybody in any other conference can compare to it, because of what we do year in and year out,” he said. “We take pride in it, and it makes me feel good that people do look at us like that. We want to go out and prove to every team that’s not in the SEC that it’s no fluke that we’re that good.”

We move to linebackers today in our postseason position rankings.

Defensive lines are very important in this league, but there are other guys in the box who have to be pretty reliable as well in this league. This league has done a pretty solid job of producing some top talent at this position as well.

You can see what are preseason linebacker rankings looked like here.

And here are our postseason rankings:

1. Alabama: This unit was at the top of our preseason rankings and didn't budge throughout the season. When you have two All-Americans in Courtney Upshaw, who was the defensive MVP in the Allstate BCS National Championship Game, and Dont'a Hightower it's pretty understandable to see why. Those two combined for 136 tackles, including 29 for loss. Nico Johnson was fourth on the team in tackles, while C.J. Mosley added 37 of his own. Alabama's defense was first nationally in total defense and first in rushing defense, allowing 74.2 yards per game.

2. Georgia: Linebackers are essential to any 3-4 defense, and the Bulldogs' group did quite well in 2011. Georgia ended up with one of the nation's best linebackers in Jarvis Jones, who led the SEC with 19 tackles for loss and 13.5 sacks. He also had 49 quarterback hurries. Michael Gilliard was third on the team behind Jones with 65 tackles. While Alec Ogletree missed part of the first half of the season, the speedster still finished with 52 tackles, including 7.5 for loss. Cornelius Washington, Amarlo Herrera Christian Robinson combined to add 101 more tackles, as Georgia's defense ranked fifth nationally.

3. Arkansas: Arkansas' defense had a lot of bend in it last season, but the linebackers found ways to make plays. Newcomer Alonzo Highsmith was third on the team with 80 tackles, led with 12.5 tackles for loss and had 4.5 sacks. The star continued to be Jerry Franklin, who led the team in tackles (101) for the fourth straight year. Then there was Jerico Nelson, who was all over the field as that hybrid linebacker/safety. He came away with 70 tackles, two sacks and two interceptions. Ross Rasner, who played outside with Nelson, added 53 more tackles and two sacks.

4. Florida: The Gators' defense ranked eighth nationally in part because of the aggressive play of its front seven. Jon Bostic commanded the middle, leading the team with 94 tackles, including 10 for loss. Jelani Jenkins seemed to come more into his own outside, finishing third on the team in tackles. The big surprise was Lerentee McCray, who played both Sam linebacker and the hybrid Buck. He was one of Florida's most active linebackers and grabbed 7.5 tackles for loss. Ronald Powell started at the Buck, but saw most of his production from defensive end.

5. Vanderbilt: The Commodores entered the season needing to replace three starting linebackers and ended the year with a very impressive linebacking corps. It was led by vet Chris Marve, who was 10th in the league in tackles. Archibald Barnes had a solid year at the Will, ranking fourth on the team in tackles and grabbing two interceptions. Chase Garnham and Al Owens manned the Sam position and combined for 72 tackles and 7.5 tackles for loss. Against conference foes, Vandy's rush defense ranked fourth in the league.

6. LSU: The Tigers were in search of that dominant middle linebacker all season and might have found a budding star in Kevin Minter, really grew into the position by the end of the season and was fifth on the team in tackles. He started 11 games, but shared time with Karnell Hatcher, who finished with 24 tackles. Ryan Baker was LSU's best linebacker, was an outstanding leader and was fourth on the team with 64 tackles. Stefoin Francois was the starter at Sam, but he accumulated just 11 tackles, while backup Tahj Jones registered 27. Still, LSU owned the No. 2 national defense.

7. South Carolina: The Gamecocks saw improvement from this group as the season went on. While the defensive line got a ton of credit, the linebackers did their part in securing the defense's No. 3 national ranking. Antonio Allen spent some time in the box at the Spur position and led South Carolina with 88 tackles and had 9.5 for loss. Rodney Paulk and Shaq Wilson, who returned from injury, rotated at the Mike and combined for 109 tackles. Will linebacker Reginald Bowens added 44 tackles.

8. Kentucky: The Wildcats owned the SEC's top tackler in Danny Trevathan (143), who should have received more national attention. Trevathan was one of the most active defenders around at the Will. Winston Guy played the hybrid linebacker/safety and was third in the SEC with 120 tackles. Ronnie Sneed added 71 more tackles. Kentucky's defense was much more aggressive under new defensive coordinator Rick Minter and got more exotic looks from its linebackers.

9. Mississippi State: Cameron Lawrence was a beast for the Bulldogs in 2011. He was second in the SEC with 123 tackles, and had 49 solo. Senior Brandon Wilson added 94 more tackles. Brandon Maye, who transferred from Clemson, was expected to make a bigger impact for the Bulldogs, but played behind Wilson and was 11th on the team in tackles. Sophomore Deontae Skinner added 69 tackles and Mississippi State ranked in the bottom half of the SEC in total defense.

10. Tennessee: The Vols' top three tacklers were linebackers. The leader was senior Austin Johnson, who finished the season with 81 tackles, including 41 solo. Next were two true freshmen on the outside in A.J. Johnson (80) and Curt Maggitt (56). Both freshmen experienced up-and-down seasons, but were SEC All-Freshman selections. Herman Lathers, who was a projected started, missed 2011 with a fractured ankle, and after the big three, the Vols didn't get a ton out of their linebackers, as Dontavis Sapp was their next most productive linebacker with 20 tackles.

11. Auburn: The Tigers' defense really struggled in 2011 and gave up more than 200 rushing yards a contest. Auburn had to basically start over at linebacker, but lone returning starter Daren Bates had a heck of a year, ranking fourth in the league with 104 tackles. He really tried to make sure he played all over the field last fall. After that, the play was up-and-down. Senior Eltoro Freeman took over in the middle halfway into the year and finished with 58 tackles, while Jake Holland and Jonathan Evans combined for 83 tackles.


12. Ole Miss: The Rebels' defense had all sorts of problems defensively, including allowing 256.5 yards per game and 21 rushing touchdowns. The linebackers took a major hit with the absence of D.T. Shackelford, who missed the season with a knee injury. Mike Marry stepped up at the Mike and led Ole Miss with 81 tackles and five for loss. Freshman Serderius Bryant and junior Joel Kight combined for 122 tackles. Damien Jackson played the Spur and added 64 tackles, but Ole Miss' defense ranked dead last in the SEC.

With national signing day a week away, we’ll take a look today at the recruiting needs of each SEC team, starting with the Western Division. These needs are based on current rosters and voids that will be created with upperclassmen leaving in the next year or two. We realize that a lot of these needs have already been filled by players who’ve committed (or signed) in this class.

Here we go:

ALABAMA

Defensive back: It’s not quite the exodus Alabama faced following the 2009 season in the secondary, but the Crimson Tide lose three starters back there, including both cornerbacks. And safety Mark Barron was the guy who got everybody in the right spots. Alabama signed two junior college cornerbacks, and they’re already on campus.

Receiver: The top four pass-catchers from the 2011 season, including tight end Brad Smelley, are gone. In particular, Alabama could use a big, physical receiver capable of creating mismatches and making big plays down the field.

Linebacker: The Crimson Tide have never been hurting for linebackers, but they lose three good ones in Courtney Upshaw, Dont'a Hightower and Jerrell Harris. Plus, Nico Johnson will be a senior next season and C.J. Mosley will be a junior. There are some young ones waiting in the wings, but Alabama needs to add to its stable.

ARKANSAS

Receiver: When you lose a pair of record-setting playmakers at receiver like Jarius Wright and Joe Adams, that’s always a good place to start. Greg Childs is also gone, so the Hogs are looking for people to fill their spots.

Offensive line: Finding some reinforcements up front on offense is also a big need for the Hogs. The most pressing need is at tackle. One starter in 2011, Grant Freeman, was a senior, and the other, Jason Peacock, will be a senior next season.

Defensive back: The Hogs like the young defensive backs on their roster, but losing Tramain Thomas at safety will be a blow. Eric Bennett also played well at the other safety, but he will be a junior next season. Another cornerback or two would also be nice.

AUBURN

Receiver: The Tigers need some game-breaking receivers. Emory Blake is back, but he’s going to be a senior, and Trovon Reed hasn’t been able to avoid injuries. The vertical passing game was non-existent this past season, and finding some guys who can get down the field and make some plays is a must for the Tigers.

Offensive line: More than anything else, Auburn needs guards and is very thin there. Christian Westerman is a talented, young guy who’s coming, but the Tigers are going to have to replenish the interior of their offensive line.

Defensive back: The truth is that the Tigers need help on defense, period. But the secondary has really taken it on the chin, especially this past season. Cornerback Chris Davis, a rising junior, has a chance to be special, but he needs some help around him.

LSU

Linebacker: The Tigers are still loaded on defense, but linebacker was the one area they wanted to address with both Ryan Baker and Karnell Hatcher departing, and they did with six commitments from players projected to play linebacker in college. All six are from the state of Louisiana, too.

Quarterback: Zach Mettenberger will step in as the starter next season, but he will be a junior. There’s nobody behind him who’s ever taken a snap in a college game. The Tigers thought they had highly rated Gunner Kiel in the fold, but lost him to Notre Dame. They need another quarterback.

Receiver: Rueben Randle emerged as one of the best big-play threats in the league this past season, but he’s turning pro early. Russell Shepard is set to return for his senior season, and Odell Beckham Jr., and Jarvis Landry both have a ton of potential. Even so, LSU could use a few more playmakers at receiver.

MISSISSIPPI STATE

Defensive line: Losing All-SEC tackle Fletcher Cox early to the pros hurt. The Bulldogs are suddenly behind in their depth. The numbers up front defensively aren’t where they need to be, which makes this a big class for the Bulldogs in the defensive line. Getting a dynamic pass-rusher is a must.

Offensive line: Finding a couple of guys who can help quickly was a priority, and that’s what the Bulldogs hope they’ve done with junior college additions Dylan Holley at center and Charles Siddoway at tackle.

Linebacker: The Bulldogs lost three senior starters following the 2010 season, and Brandon Wilson won’t return next season. What’s more, Cameron Lawrence will be a senior. The most pressing need is a middle linebacker, and preferably one who could step in and play early.

OLE MISS

Running back: One of the first things new head coach Hugh Freeze will look to do is put some pop in the Rebels’ running game. That starts with bringing in some prototypical SEC running backs in terms of size and speed. Jeff Scott led Ole Miss in rushing last season with 529 yards, but at 5-7 and 175 pounds, he’s more of a speed guy or change-up in this league.

Defensive back: The Rebels will take all the help they can get in the secondary. Safety Damien Jackson is gone. Cornerback Wesley Pendleton will be a senior, while cornerback/safety Charles Sawyer will be a junior.

Quarterback: There are several guys on campus who have played, but the Rebels are still searching for somebody who can come in and give them some consistency at the quarterback position. And with Freeze’s new spread offense, finding the right fit will also be important.

TEXAS A&M

Defensive back: The Aggies will jump into SEC play needing to replace three of four starters in their secondary. Both of their starting cornerbacks are gone, in addition to their best safety. So finding guys who can cover will be at the top of their list.

Defensive line: In keeping with the defensive theme, which is a must if you’re going to survive in the SEC, Texas A&M will be looking to replenish its defensive line. Gone are Ben Bass, Tony Jerod-Eddie and Eddie Brown. Building up a deeper defensive line rotation will be critical for the Aggies.

Running back: Depth at running back is another concern. Cyrus Gray, who rushed for 1,000 yards each of the past two seasons, is gone. Christine Michael returns for his senior season, but he’s coming off a torn ACL. It typically takes three backs to make it through an SEC season.

It's Friday, so crank up that Rebecca Black and get ready for the weekend. But first, check out some links from around the SEC.

• Linebacker Nico Johnson is thriving for Alabama in the land of opportunity.
• Philip Lutzenkirchen and Orson Charles are not your typical tight ends.
• Florida's secondary is a concern for the Gators.
• Georgia's rush defense has a tough task ahead in stopping Auburn's running game.
• Kentucky quarterback Morgan Newton heads back home to get a second opinion on his high ankle sprain and strained right shoulder.
• LSU defensive end Sam Montgomery his having a solid second year for the Tigers.
• Despite seeing his numbers dip this year, Mississippi State running back Vick Ballard is still leading the Bulldogs in other ways.
• Even with the distractions surrounding Houston Nutt, the Rebels say they'll be ready for Louisiana Tech this weekend.
• South Carolina's passing struggles shouldn't fall solely on the Gamecocks' offensive line.
• Tennessee's defensive line is looking to put more hits on Arkansas quarterback Tyler Wilson.
• Vanderbilt's seniors plan to end their careers in record style.

GAINESVILLE, Fla. -- Florida sophomore defensive tackle Dominique Easley is warming up with the Gators' starters.

There were reports this week that Easley was injured in practice and could be a question mark for the game. He had his left ankle heavily taped on the outside, but was out there with the starters during warm-ups.

Sophomore defensive end Sharrif Floyd was also out there with the starters. He, too, was reportedly banged up this week in practice.

One player who's back this week for the Gators and will be worth watching is tight end Jordan Reed, who missed the past two weeks. Offensive coordinator Charlie Weis really liked what he saw from Reed during the preseason, and don't be surprised if the Gators have a few new things in to get him the ball tonight.

On the Alabama side, with linebacker C.J. Mosley out, junior Nico Johnson will step into Mosley's role in coverage situations. Defensive coordinator Kirby Smart was also pleased with some of the pressure redshirt freshman Adrian Hubbard got on the quarterback last week against Arkansas, so Hubbard could also factor into the Crimson Tide's plans on passing downs.

Looking back at the 2010 season, Alabama’s secondary took a brunt of the criticism when it came to discussing the Crimson Tide’s shortcomings.

With the inexperience back there, it comes as no surprise, but when talking with players now, they feel like an area that the team lacked ferocity and consistency was the pass rush.

Alabama ranked sixth in the SEC with 27 sacks for losses totaling 177 yards. During Alabama’s 2009 national championship season, the Tide collected 32 sacks for losses totaling 265 yards.

As junior linebacker Dont’a Hightower puts it, the front seven gave quarterbacks the precious seconds needed to make plays on the defense, which was painfully obvious in the Tide’s three losses last season, especially against Auburn.

“Last year, we lacked the speed part, getting after the quarterback,” Hightower said. “This year, I think it’s what our defense is about, getting after the quarterback. Last year, losing that one or two seconds, or giving the quarterback that extra time, that made a big difference. If we can get there faster, that relieves pressure off the defensive backs.”

Alabama doesn’t have the commanding defensive linemen it’s had in the past, but the key to a powerful pass rush should come from the linebacker corps, a group that has rebounded from youth and injury to be considered one of the best, not only in the league, but the entire country.

“I think that we have a little different type team this year defensively,” coach Nick Saban said. “In the last few years we have had, always had, dominant down guys that had pass-rush ability.

“I'm not sure we have those kind of dominating down guys right now. We're trying to develop some of those guys as younger players. We have more linebacker types that are pass-rushers. This is one of the key ingredients of playing the 3-4, is your linebacker guys are going to have to be your pass-rushers because the down guys are going to be bigger and not as effective rushers. So that's where a lot of our pass-rush is going to come from.”

One of the players that rush is going to come from is Hightower, who is two years removed from a devastating knee injury. He was never 100 percent last season and didn’t shed his knee brace until the bowl game, but as the first day of practice gets underway Friday, Hightower is finally flying around like his old self and understands that he’s being looked at as a driving force for this Tide defense.

Hightower is one of the more versatile linebackers, playing both inside and outside at the “Jack” position. Helping him out in the pass rush will be senior Courtney Upshaw, who spends most of his time at the Jack and is also back from a nagging injury. Upshaw proved to be Alabama’s top pass-rusher, leading the team with 14.5 tackles for loss and seven sacks.

Couple those two with super sophomore C.J. Mosley and Nico Johnson, and backfields could be trembling when Alabama’s defense steps on the field.

“It’s one of the most athletic groups to come through Alabama in a long time,” Hightower said of the linebackers. “You won’t see a group of guys work harder in the country.

Alabama keeps raking in the preseason praise.

Thursday, the Tide had three players -- Dont'a Hightower, Nico Johnson and Courtney Upshaw -- make the Butkus Award watch list, which was tops in the country. The award is given annually to the nation’s best linebacker.

Florida tied with nine other schools with two candidates on the list in Jon Bostic and Jelani Jenkins.

One adjustment to the list that I would make is replace Johnson with teammate C.J. Mosley. Johnson was solid last season, playing in all 13 games and earning six starts at middle linebacker. He also finished with 33 tackles and an interception, but Mosley was third on the team with 67 tackles, after making just three starts in 13 games. He also recorded two interceptions, including one that went for a touchdown in 2010.

Mosley is athletic enough that he's going to make plays all over the field. He'll continue to get a lot of playing time on Alabama's defense this fall.

The youngster needs some love!

Of the 51 linebackers to make the watch list, nine came from the SEC.

Here is the complete list of SEC athletes to make the list:

• Ryan Baker, LSU
• Jon Bostic, Florida
• Jerry Franklin, Arkansas
• Dont'a Hightower, Alabama
• Jelani Jenkins, Florida
• Nico Johnson, Alabama
• Chris Marve, Vanderbilt
• Danny Trevathan, Kentucky
• Courtney Upshaw, Alabama