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IMG Athletic Performance Specialist Corey Stenstrup explains why you would do something like getting in a big tub of ice. It's not great when you first get in, especially if you like oxygen. And you only stay in two minutes. It's also not just ice. It's ice, and water. It was 50 degress when we started. We did two minutes in, then some time in an 87-degree pool, then two more minutes in the ice, then back in the warm pool. Best regeneration I have ever done. Luol Deng and Tyrus Thomas, they tell us, did this every day they were here, and just loved it.
I'd like to do this again right now. It makes you feel amazing when you're all done.