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Pre Game - Cyclist

Updated: July 2, 2003, 3:13 PM ET
By Content provided byProfessional Team Physicians

Strengthening Exercises

The following exercises are examples of the strengthening routines commonly prescribed by physicians and physical therapists to help active people recover from wrist injuries.

Depending on the specifics of your injury, some or all of these exercises may not apply. Always check with your physician before beginning a strengthening program.

SQUEEZING BALL

You need a soft foam ball for this exercise. Hold it in your hand, with palm upward. Squeeze ...

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