What to eat before and after exercise By Sharon Howard, R.D., M.S., C.D.E. FADA Does your aerobics class interfere with your dinner schedule? What should you feed your son and hour before the soccer match? Does it matter what you eat after the 30-mile bike ride?
Timing is important
Scheduling exercise into a busy lifestyle is one challenge, and planning meals and snacks around the exercise is a second one. Eating too much food, or the wrong food before exercise can impair your ...
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