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Arizona champ putting in hard work

Updated: September 14, 2009, 5:05 PM ET
By Christopher Parish | ESPN RISE Magazine

Somewhere in the hills of Northern Arizona, Brian Shrader is running.

He's running because he has to. He's running because Sinagua (Flagstaff, Ariz.) head coach Bo Reed told him to run until he felt pain, and then start the workout. He's running because somewhere his competitors are running. He thinks about that for a moment. He picks up his pace.

Shrader is running because he's nervous. Expectations are high this season for the senior. He was the Gatorade State Boys' ...

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