The Edge: Working out safely
Earlier this fall, USC tailback Stafon Johnson's season came to end when he suffered a serious injury while lifting. Thankfully, Johnson is OK, but his injury brought to light the many potential dangers in the weight room. Certified trainer Chris Gizzi has two important steps for you to stay safe and get the most out of your workout.
1. Make sure to have a spotter
The spotter is a teammate or coach actively responsible for your safety should your effort outlast your ability. Spotters ...
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