Discussion

Train hard to improve your game

Updated: February 4, 2010, 10:34 AM ET
By Joy Hollingsworth | HoopGurlz

It's an athlete's worst nightmare to be stuck on the sideline, wobbling around in some boot, riding crutches or limping in a knee brace. It sucks when you feel like the only impact you can have on your team's success is yelling, "Defense!" from the bench. From ACL tears to concussions to ankle turns, it's a fact that you'll become injured at some point during the season.

Right now, your body is probably starting to feel the wear and tear of every suicide, foul, ...

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RECRUITING ADVICE

The recruiting process should be fun, but it can be overwhelming. Mark Lewis, the national recruiting coordinator for ESPN HoopGurlz, and Joy Hollingsworth, Seattle University assistant coach, offer you tips and advice to help you make the most of your recruitment.
HoopGurlz Index

• Research crime, take safety precautions
• Don't buy postseason success without facts
• Pay attention to recruiting classes
• Embrace the high school experience
• Step up to deter infractions
• Keep an open mind during process
• Overrated recruiting factors
• Evolution of recruiting process
• Be cautious about social media
• Making the most of campus visits
• Surviving the club circuit
• Goal-setting can help accomplish dreams
• Impress scouts, even on a bad day
• Offensive structure stifling creativity
• Questions to ask prospective coaches
• Avoid burnout by finding balance
• Transfer derby in full swing
• Tips for spring recruiting
• Rewards of being a student-athlete
• Learn from Final Four games
• Avoid these traps
• March madness
• Get the most out of your club season
• Old-School advice holds true
• All the world's a stage
• Train hard to improve your game
• How many scholarships are out there?
• Consider junior college options
• Consistency gets you noticed
• How to juggle school and sports
• Tournaments help get you seen
• Laying the foundation for success
• Consider all sides before signing early
• What to remember after tryouts
• Sometimes it's just about the game
• The politics of recruitment
• Success is in the details
• Advice to juniors: Check out programs
• Official visits: Timing is everything
• Picking a college: Finding the best fit
• Recruiting advice: Consider the source
• Finding the perfect fit
• Which school should make the final cut?
• Seniors should be realistic about options
• What's in a name?
• Take time now to avoid transfers later
• Approach to spring a key for success
• Watching games at TOC a great idea
• Nothing as telling as an in-season campus visit
• Get busy researching rosters and stats

• Look at scheduling; it's more than wins and losses
• Be ready for coaching changes this spring

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