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Judah Friedlander on how to fight Brock Lesnar

Updated: October 22, 2010, 3:19 PM ET
By Kristyna Barry

"World Champion" Judah Friedlander runs 250-mile warm-up sprints at the Grand Canyon, dunks on Big Foot and farts on his foes.

In his new book out this month, "How To Beat Up Anybody," the comedian/actor teaches karate tips to fend off ninjas, dinosaurs and someone with three arms.

Friedlander plays Frank on "30 Rock" and performs a stand-up act that revolves around his superhuman athletic superiority. In soccer alone, he claims to have scored 30 goals in two ...

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