Discussion

Buda Khi: A different kind
of workout

Tamika Catchings new favorite workout, Buda Khi, combines boxing, cardio, karate and tai chi. Her instructor -- and the program's creator -- L.J. Easley gives us a private tutorial.

Updated: January 25, 2011, 11:06 AM ET

The first time Indiana Fever forward Tamika Catchings saw a Buda Khi class, she knew she had to try it. Today, she does one-on-one sessions with the creator of the workout, martial arts expert and 1998 Goodwill Games gold medalist Lester "L.J." Easley. He explains the high-intensity program to Sarah Thurmond, and how it's helped Catchings with her game.

Q. What is Buda Khi?

Easley: It's a different kind of workout. You're using your hands and feet 50-50. It's boxing, ...

Read full story

Comments

You must be signed in to post a comment

Already have an account?

ESPN TOP HEADLINES

MOST SENT STORIES ON ESPN.COM