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Some like it hot

With just four weeks to go before The Big Day, Adena Andrews is relying on hot yoga as a supplement to her triathlon training program. Here's how honing her inner Zen can help her make it to the finish line -- and maintain her sanity in the meantime.

Updated: February 25, 2011, 1:41 PM ET
By Adena Andrews

Our own Adena Andrews -- former swimmer and more recent couch potato -- is training for her first triathlon, to be held March 19 in South Carolina, and is blogging every proud, painful or demoralizing step along the way.

On my off days -- yes, I get off days -- you can find me in a downward dog position, sweating profusely as I search for my heart chakra (I know I left it around here somewhere). No, this isn't some weird ritual I do on my couch when I'm tired. It's my recovery activity, ...

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