Give it a rest
Marathon runner Erin Strout is nursing an injury, so she signed up for her local Master's swim team as a way to cross train. The problem? Practices are held at the ungodly hour of 6 a.m. In honor of National Sleep Week, Strout offers some suggestions on how to adjust your sleep schedule to your workout regimen. Step one: put down the iPhone!
Updated: March 9, 2011, 4:07 PM ETBy Erin Strout